The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, Liv Bolton goes for a hike up the very steep Leckhampton Hill in the Cotswolds with Robert Finch.

An orienteer and trail runner, Rob works for Ordnance Survey as a Field Surveyor.

He’s a listener of the podcast and when he heard Liv was looking to speak to someone who works with maps, he got in touch!

Liv learnt so much about mapping from the conversation, including how trig points really work!

Rob also shared his orienteering and trail running adventures and tips for fitting more of the outdoors into your every day.

If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you!

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

Episodes in each series are released fortnightly. The next episode will be released on Sunday 24 November.

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

Rob Finch can be found on Instagram @finchinthefield
Rob’s raising money for Keswick Mountain Rescue Team - if you’d like to donate, head to: https://www.justgiving.com/page/robs-bob-keswick-mrt

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Robert Finch: The orienteer and trail runner working for Ordnance Survey in the Cotswolds appeared first on The Outdoors Fix.

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, Liv Bolton goes for a walk in the Peak District with Marie Cheng.

Marie’s life has been transformed by the outdoors in the last few years. Before the pandemic, Marie used to work as a consultant in London. She loved hiking and skiing, but felt like they were just fleeting moments in her busy, urban life.

Just before lockdown she decided to make some big, brave changes. She quit her job, moved to Sheffield and based her life in the Peak District.

Her dog Millie and a new interest in trail running soon followed.

A few years later, Marie now has a career working for outdoors brands and trail running dominates her free time - she’s run the Snowdonia ultramarathon as well as races in the Alps.

Marie’s message is about encouraging us all to take small steps towards our dreams to see where the journey takes us. 

If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you!

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

Episodes in each series are released fortnightly. The next episode will be released on Sunday 10 November.

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Marie Cheng: Leaving London life for the outdoors and trail running appeared first on The Outdoors Fix.

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, Liv Bolton goes for a walk on Harborne Walkway in Birmingham with hiker, runner, model and founder of We Go Outside Too Marlon Patrice.

We Go Outside Too is a group which aims to make the countryside more accessible for the black community and to increase representation in the outdoors.

It was set up in 2020 after the tragic death of his son through knife crime, when Marlon realised how much nature was helping him and that he wanted to engage his community with it too.

We Go Outside Too is based in Birmingham and they offer days out in the countryside, walks, tree planting and outdoor poetry workshops. Transport and kit are often provided and they are supported by brands and organisations, including Merrell.

They’ve organised more than 30 walks so far and engaged more than 1,000 people with their events.

The social enterprise won a Head Outside Award in 2023 at Kendal Mountain Festival - awards which celebrate people or organisations helping people with mental health challenges to get outdoors.

Marlon lives in Birmingham and he took Liv for a walk on Harborne Walkway to record their podcast episode.

Formerly a railway line, it’s now a green, quiet oasis in a bustling, noisy city.

Liv sought to find out why Marlon wanted to engage his community with the outdoors, and what’s been the impact of We Go Outside Too so far?

If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you!

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

Episodes in each series are released fortnightly. The next episode will be released on Sunday 27 October.

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Marlon Patrice: Nature, grief and setting up We Go Outside Too appeared first on The Outdoors Fix.

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, Liv Bolton goes for a walk in Swanscombe Marshes by the River Thames in Kent with the adventurer and author Alastair Humphreys.

Al’s relationship with the outdoors has changed a lot over the years - he’s been on extraordinary expeditions all around the world, travelling through over 80 countries by bicycle, boat and on foot, but more recently he’s focused on spreading the message about embracing the outdoors and adventure where we all live, through his concept of Microadventures.

Al’s latest book, Local, which has been shortlisted for the 2024 Wainwright Prize in the nature writing category, saw him spend a year exploring a map of his neighbourhood - one grid square at a time.

His passion about outdoors adventures that are accessible to all of us and possible within our current routines, is totally infectious and I’ve wanted to chat to him for years, so I hope you enjoy the episode!

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

Episodes in each series are released fortnightly. The next episode will be released on Sunday 13 October.

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Alastair Humphreys: Author and adventurer getting more Local appeared first on The Outdoors Fix.

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, cyclist, mum and NHS paediatric consultant Phoebe Sneddon chats to Liv Bolton on a walk in the Peak District.

Phoebe’s big passion is cycling, and she loves bike packing, cyclocross and gravel biking with a trailer carrying her children.

Through her adventures and medical expertise, she hopes to encourage as many women and girls as possible to get outside to boost their confidence.

Phoebe is also keen to showcase that you can get outdoors and have brilliant adventures even when you have small children.

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Phoebe Sneddon: Gravel biker, mum and NHS paediatric consultant appeared first on The Outdoors Fix.

Cath Pendleton works full-time in an office in Wales and is a single mum to two daughters. But she’s also swum an ice mile in Antarctica, won Bronze for Team GB in the World Ice Swimming Championships in Russia and completed a swim across the English Channel.

Cath’s inspired countless women to get outside and have an adventure, including TV presenter Louise Minchin, whom she persuaded to go free diving under the ice in Finland!

Also known as ‘the Merthyr Mermaid’ (referencing Merthyr Tydfil where she lived), Cath certainly knows about juggling real life to make time for outdoors adventures, and she had so many insights to share when I spoke to her at The Big Retreat Festival in Pembrokeshire.

Don’t miss Cath’s tips for getting started with ice swimming at the end of the episode, as well as a minute of the sounds of nature for a little bit of escapism in your busy day.

Cath’s episode of The Outdoors Fix is available on Apple Podcasts, Spotify, or wherever else you get your podcasts. It’s also embedded below. I hope you enjoy it!

Liv x

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk
You’ll find Cath Pendleton on Instagram @swimcathswim - The Big Retreat Festival is @thebigretreatfestival
You can find photos from our recording on Instagram @TheOutdoorsFix
The Outdoors Fix book is now available: http://bit.ly/3GJDLJc

The audio from the festival was produced by Pete Crouch from Liquid Studios: https://www.linkedin.com/in/petecrouch/

The post Cath Pendleton: The ice swimming ‘Merthyr Mermaid’ – Live from the Big Retreat festival appeared first on The Outdoors Fix.

At the age of 60, Siobhan Daniels decided to sell her flat and most of her belongings, buy a motorhome and explore all around the UK.

Five years later, she’s fulfilled so many of her dreams, including spending months adventuring around Orkney and the Outer Hebrides, watching beautiful sunsets in the wilderness and writing a book about her journey.

Siobhan, who calls herself a ‘pro-age campaigner’, is determined to encourage older women to dismiss age as a barrier to adventure, and to go out and have the time of their lives.

I had a fantastic time chatting to Siobhan in front of an audience at The Big Retreat Festival in Pembrokeshire. It was a conversation that will stay with me and inspire me for years to come.

Siobhan’s episode of The Outdoors Fix is available on Apple Podcasts, Spotify, or wherever else you get your podcasts. It’s also embedded below. I hope you enjoy it!

Liv x

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk
You’ll find Siobhan on Instagram @shuvonshuvoff - The Big Retreat Festival is @thebigretreatfestival
You can find photos from our recording on Instagram @TheOutdoorsFix
The Outdoors Fix book is now available: http://bit.ly/3GJDLJc

The audio from the festival was produced by Pete Crouch from Liquid Studios: https://www.linkedin.com/in/petecrouch/

The post Siobhan Daniels: The ‘Retirement Rebel’ adventuring all over the UK – Live from the Big Retreat festival appeared first on The Outdoors Fix.

David Haze’s story is one of the most extraordinary that I have ever come across on this podcast.

He’s a nine-time world record breaking paddleboarder and ocean activist. But five years ago, he was in prison for burglary and handling stolen goods.

In the years since his release, he’s grabbed his second chance at life and undertaken some extraordinary paddleboarding adventures, breaking records in England, Wales, Scotland, Northern Ireland and Iceland.

Just last month, he paddleboarded across the English Channel in tandem with his adventure partner Joe Cartwright, something that he’d already broken the record for solo.

David’s also made a name for himself in zero-carbon, environmentally-friendly adventures, and he was recognised for this in 2023 when he was named Ocean Activist of the Year by the campaigning charity Surfers Against Sewage.

I spoke to David at the Big Retreat festival in Pembrokeshire in front of a live audience and I heard more about why he feels paddleboarding has helped his rehabilitation after prison, how he got into the sport, and why he’s passionate about encouraging others to have more adventure in their lives.

Don’t miss David’s tips for getting started with paddleboarding and how we can have more environmentally friendly outdoors adventures at the end of the episode, as well as a minute of the sounds of nature from one of my morning walks for a little bit of escapism in your busy day.

David’s episode of The Outdoors Fix is available on Apple Podcasts, Spotify, or wherever else you get your podcasts. It’s also embedded below. I hope you enjoy it!

Liv x

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

You’ll find David Haze on Instagram @nomadicpaddler The Big Retreat Festival is @thebigretreatfestival

You can find photos and videos from our recording on Instagram @TheOutdoorsFix

The Outdoors Fix book is now available: http://bit.ly/3GJDLJc

Audio from The Big Retreat Festival produced by Pete Crouch at Liquid Studios: https://www.linkedin.com/in/petecrouch/

The post David Haze: Prison to paddleboarding and breaking world records – Live from the Big Retreat festival appeared first on The Outdoors Fix.

Having had a very outdoorsy upbringing in Carmarthenshire in South Wales, Carys Rees decided that she wanted to give something back to the outdoors community.

She’s certainly doing that - by being a volunteer for the Central Beacons Mountain Rescue Team, an ambassador for The Ramblers, and encouraging others to explore South Wales through her hiking-route website, This Girl Walks.

It’s a busy life for someone who lives in a city, Cardiff, and who works in London for part of the week.

I spoke to Carys at the Big Retreat festival in Pembrokeshire in front of a live audience and I heard more about what the outdoors means to her, how she fits it into her life, and why she’s so keen to spread awareness of the joy of hiking and nature.

Don’t miss Carys’ tips for volunteering in the outdoors and places to hike in South Wales at the end of the episode, as well as a minute of the sounds of nature from my recent holiday to Scotland for a little bit of escapism in your busy day.

Carys’ episode of The Outdoors Fix is available on Apple Podcasts, Spotify, or wherever else you get your podcasts. It’s also embedded below. I hope you enjoy it!

Liv x

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

Carys Rees is @this.girlwalks on Instagram. The Big Retreat Festival is @thebigretreatfestival.

Audio recorded at the festival recorded by Pete Crouch from Liquid Studios.

The post Carys Rees: Mountain rescue volunteer and This Girl Walks founder – Live from the Big Retreat festival appeared first on The Outdoors Fix.

Hello! I’m currently in the middle of producing a new series of The Outdoors Fix podcast. So in the meantime, I’ve got a special episode for you that I think you’ll enjoy!

Some of you will remember an episode I recorded with Matthew Bannister back in 2020 - he’s the founder of the multi-award winning Folk on Foot podcast where he goes walking with leading folk musicians in beautiful spots that have inspired their music.

I really loved chatting with Matthew and hearing all about how and why he started Folk on Foot, and I’ve devoured each episode over the years. It’s an absolutely stunning podcast, and complete escapism, even if you’re like me and don’t know a huge amount about folk music.

So I’m thrilled that he’s let me share with you one of my favourite episodes of Folk on Foot which I think you’ll love. It’s Matthew’s walk and conversation with the author Raynor Winn, who’s bestselling book, The Salt Path, tells the story of her journey along the 630-mile South West Coast Path with her husband Moth, after they’d become homeless and he’d been diagnosed with a terminal neurodegenerative disease.

Raynor has also been collaborating with the Gigspanner Big Band to create a show which marries her words about the South West and traditional music from the area.

The Outdoors Fix has always been about sharing conversations and inspiration so we can all fit more of the outdoors into our lives - so I hope you enjoy Matthew’s wonderful chat and walk with Raynor and you take away something from it too.

There are dozens of other episodes of Folk on Foot available, recorded all over the country, from Shetland to Port Isaac, and with musicians like Eliza Carthy, Johnny Flynn and Karine Polwart.

One of my favourite episodes is with Sam Lee where he sings among nightingales in Sussex - I’d definitely recommend listening to that one.
Just search for Folk on Foot wherever you get your podcasts, or find them @folkonfoot on social media.

If you’d like to listen to my conversation with Matthew on The Outdoors Fix, where he tells me all about his outdoors life and why he set up Folk on Foot, it’s the episode from July 2020.

And stay tuned for a brand new series of The Outdoors Fix podcast in the next few weeks! Until then, enjoy your adventures outside - we all know it’s the best place there is.

Liv x

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk
You can find photos and videos from the recordings on Instagram @TheOutdoorsFix
The Outdoors Fix book is now available: http://bit.ly/3GJDLJc

Folk on Foot team:
Host: Matthew Bannister
Producer: Natalie Steed
Digital marketing manager: Owen Ralph

The post Feed swap: The Salt Path author Raynor Winn speaks to the Folk on Foot podcast appeared first on The Outdoors Fix.

*10 February 2024 marks 5 years since the first episode of The Outdoors Fix podcast!*

To celebrate this milestone, I’ve got a NEW PODCAST EPISODE for you of some of my favourite moments from The Outdoors Fix recordings over the years!

I’ve loved speaking to every single one of my guests, but the moments I’ve picked are some of the snippets that have had the biggest impact on me and helped me to make the outdoors a bigger part of MY life.

So if you’d like to listen, head to your podcast platform and I hope you enjoy the episode!

I’d also love to hear what your favourite episode has been and why.

I remember 10 February 2019 very clearly - it was a grey, drizzly day. I shared my first episode and then went on a long walk on the Capital Ring in London with friends to distract and shake off the nerves.

It had taken me weeks to make fitting it around my job, I’d freaked out several times over the recording equipment, and I didn’t know whether anyone other than my family would listen to it…

But ever since my 10-week Te Araroa hike in New Zealand after burning out, and how much better the outdoors made me feel, I’d wanted to learn from the people who knew more about it than me, and share their knowledge.

I hoped that perhaps the podcast could help us motivate and equip EACH OTHER to get outside and experience nature’s power more often.

Via 50+ conversations and episodes recorded all over the British countryside (favourite location so far was hiding from the rain in a sheep barn…), I’ve learnt so much about the outdoors, and I hope you might have taken away something too.

But most of all, I think what I’ve found most valuable from these past 5 years was discovering something incredibly simple - that even just 10 minutes in nature can make things feel better. It’s a tool that I wished I’d known about much, much earlier.

I’ve also learnt that the people who love the outdoors are some of the kindest, most generous and inspirational people I’ve met.

So thank you for all the support for The Outdoors Fix podcast since 2019 and to all my wonderful guests. What a ride it’s been!

Liv x

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

The post Liv’s highlights from 5 years of The Outdoors Fix podcast appeared first on The Outdoors Fix.