Lauren Jenkins is joined by World Cup winner Francois Louw as well as two former Wales captains Ellis Jenkins and Ken Owens to discuss another busy week in Welsh rugby and preview the final game of the autumn campaign against the Springboks.

Comedian and rugby fanatic Mike Bubbins welcomes a legend of Welsh sport, Baroness Tanni Grey-Thompson, to his bar to discuss her top five rugby memories. From a heartbreaking moment at the end of the seventies, to the day she borrowed a shirt from a spiky-haired super-star, Tanni’s selection is both fascinating and poignant.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales fly-halves James Hook and Elinor Snowsill to react to Wales' 52-20 loss to Australia and discuss Warren Gatland's future after an 11th straight defeat.

Lauren is joined by Alun Wyn Jones, Jamie Roberts and Tom Shanklin, who have almost 350 test caps between them to discuss the fallout following Wales’ defeat to Fiji and preview Sunday’s game against Australia, as Wales look to avoid setting the unenviable record of 11 consecutive defeats.

Comedian and rugby fanatic Mike Bubbins welcomes Wales legend Dan Biggar to his bar to pick his top five opponents. As a player Dan Biggar built a reputation as one of the fiercest competitors on the field, but who will he pick as his toughest rivals?

Gareth Rhys Owen and Lauren Jenkins speak with former Wales internationals Richie Rees and Siwan Lillicrap about Wales' defeat to Fiji - their 10th successive Test loss which equals the country's record losing international streak.

Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Tom Shanklin to discuss the latest saga to hit the Welsh Rugby Union with it’s handling of contract negotiations with the women’s senior team, look ahead to Wales’ game against Fiji in the autumn internationals, and share their experiences of playing against the Fijians.

Gareth Rhys Owen sits down with Wales captain Dewi Lake ahead of the autumn internationals to discuss how Wales will play against three very different sides.

After a year out of the Wales squad, prop Nicky Smith is back in camp ahead of the Autumn internationals. Now plying his trade in the English Premiership with high-flying Leicester under head coach Michael Cheika, Smith catches up with Lauren Jenkins about what he's learned since the move.

Comedian and rugby fanatic Mike Bubbins welcomes Wales and British and Irish Lions legend Sam Warburton to his bar to discuss his all-time top five teammates. As a player who has played at the highest level, who will make the cut on Sam’s list? Expect some big surprises.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert discuss the fall-out after the Welsh Rugby Union are forced to apologise for its handling of contract negotiations with the senior women's side, react to Dai Flanagan's departure as Dragons head coach and look ahead to Wales v Fiji with ex-Fiji 7's coach Gareth Baber.