Comedian and rugby fanatic Mike Bubbins welcomes Wales and British and Irish Lions legend Sam Warburton to his bar to discuss his all-time top five teammates. As a player who has played at the highest level, who will make the cut on Sam’s list? Expect some big surprises.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert discuss the fall-out after the Welsh Rugby Union are forced to apologise for its handling of contract negotiations with the senior women's side, react to Dai Flanagan's departure as Dragons head coach and look ahead to Wales v Fiji with ex-Fiji 7's coach Gareth Baber.

Lauren Jenkins is joined by Alex Cuthbert and Richie Rees to review the weekend’s URC results and discuss some of Warren Gatland's selection headaches ahead of the international break. Three of the four Welsh regions came away with wins as Cardiff pulled off a remarkable second-half comeback to beat Ulster, Scarlets continued their winning streak with a win over Zebre and Ospreys climbed off the bottom of the table after beating Edinburgh in Bridgend. Meanwhile, Dragons suffered a fifth consecutive loss after being beaten by Connacht.

Lauren Jenkins is joined by Alex Cuthbert, Ellis Jenkins and Ken Owens to dissect Warren Gatland’s selection following the announcement of Wales’ squad for the autumn and share their experiences playing on the international stage.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert sit down with Warren Gatland after the Wales head coach named his squad for the autumn internationals.

Lauren Jenkins is joined by Alex Cuthbert, Ellis Jenkins, and the newly retired Jonathan Davies. With the imminent announcement of Wales’ squad for the Autumn internationals, the team look at who may make the cut, preview Round 5 of the URC and answer your questions.

Wales back-row Aaron Wainwright recalls the heartache of being released by Cardiff City as a 16-year-old which signalled the end of his promising football career, but the start of his rugby journey.

Gareth Rhys Owen, Lauren Jenkins, Philippa Tuttiett and Ellis Jenkins meet up at Rodney Parade following Dragons defeat to Lions to look back at the URC's weekend action as well as Wales' WXV2 win over Japan. Dragons CEO Rhys Blumberg also joins the podcast to discuss reports of a WRU proposal to own a stake in all four Welsh regions.

Lauren Jenkins and former Wales internationals Alex Cuthbert and Jamie Roberts are joined by rugby player turned mountaineer Ed Jackson to chat about his incredible new film ‘The Mountain Within Me’ which documents his truly inspiring journey.

Christian Wade speaks with Scrum V about Louis Rees-Zammit and the Welshman's hopes of making a mark in the NFL. Gloucester wing Wade, who spent three seasons with Buffalo Bills, explains what Rees-Zammit must do to succeed at Jacksonville Jaguars.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert watch Gloucester train at Kingsholm and get the secrets to success from their in-form Welsh half-back pairing, Tomos Williams and Gareth Anscombe.