LiftingLindsay's More Than Fitness

LiftingLindsay's More Than Fitness

LiftingLindsay, LLC

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting..

25 minutes 8 seconds

Why Calorie Deficits Mess with Your Sleep (And How to Fix It)
In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep disturbances in the context of dieting and offer tips for improving sleep hygiene.

Topics discussed in this episode:
- (00:08) - Why does calorie defict mess with my sleep?
- (02:49) - Noticing when I'm tired
- (04:25) - How do you know you should make changes?
- (07:52) - What happens when the caloric deficit is causing the lack of sleep?
- (11:21) - What happens in a calorie deficit?
- (12:24) - Why do we experience lack of sleep during calorie deficit?
- (16:33) - What can we do about it?
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
  - Learn Step Away from Tracking and Mindfully Eat
  - How to set up a Fat Loss plan
  - Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
20 January 2025, 11:03 am
42 minutes 50 seconds

Mastering Hunger: How to Physically and Mentally Thrive During a Cut
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.
Topics discussed in this episode:
- (00:36) - One of the most misunderstood and triggering topics
- (06:54) - You need to choose and stick to a timeframe
- (10:38) - Eat as much as you can while seeing the rate of fat loss that's practical
- (11:52) - Why does hunger happen?
- (17:41) - Hunger doesn't mean you're doing something wrong
- (18:10) - Practical strategies to manage hunger
- (27:57) - The mental and emotional side of managing hunger
- (32:08) - Implement mindfull eating practices
- (40:43) - Recapping what we've talked about
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
  - Learn Step Away from Tracking and Mindfully Eat
  - How to set up a Fat Loss plan
  - Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
13 January 2025, 10:27 am
31 minutes 43 seconds

The Truth About Blood Flow Restriction Training
NEW programming started MONDAY December 30th in the LiftingLindsay App. It’s not too late to join! Sign up HERE
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
  - Learn Step Away from Tracking and Mindfully Eat
  - How to set up a Fat Loss plan
  - Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Here are the links to the studies referenced in the article:
- Lixandrão et al. (2018) Meta-Analysis Title: Resistance Exercise with Blood Flow Restriction Promotes Similar Strength Gains to High-Load Resistance Training in Healthy Young Adults DOI: 10.1007/s40279-018-0897-6 Link: https://doi.org/10.1007/s40279-018-0897-6
- Loenneke et al. (2012) Study Title: Blood Flow Restriction: The Metabolic Hypothesis DOI: 10.1111/j.1600-0838.2011.01464.x Link: https://doi.org/10.1111/j.1600-0838.2011.01464.x
6 January 2025, 11:23 am
33 minutes 57 seconds

Reframing Balance
Here is the link to the Penny Pincher Planner that I talked about in this episode.
Topics discussed:
- (00:07) - Starting a new year
- (03:04) - New day planner for lovers of lists
- (06:22) - Thinking about balance
- (09:29) - Reframing balance
- (17:47) - Knowing your values and what aligns with them
- (21:12) - Getting our idea of balance from Pinterest and Instagram
- (23:45) - Accepting messy days
- (31:14) - Balance isn't about doing it all
Get 40% off the BeStrong Community when you sign up for a year. Sign up HERE
NEW programming starts MONDAY December 30th in the LiftingLindsay App.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
  - Learn Step Away from Tracking and Mindfully Eat
  - How to set up a Fat Loss plan
  - Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
3 January 2025, 9:12 am
1 hour 21 seconds

Aligning Your Goals with Your Values
40% off LiftingLindsay APP Click HERE Sale ends January 2nd.
NEW programming starts MONDAY December 30th in the LiftingLindsay App.
Topics discussed in this episode:
- (00:08) - Special New Year's Promo
- (01:49) - How to set meaningful and achievable goals
- (11:28) - Using a Monday or a New Year to start again
- (19:17) - What are your values?
- (25:20) - Creating a vision for your future self
- (33:30) - What are your goals from an Instagram question
- (38:59) - Measuring and staying accountable
- (42:19) - Achieving your goals through daily habits
The book referenced in this episode is Parenting: A House United 2nd Edition
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
  - Learn Step Away from Tracking and Mindfully Eat
  - How to set up a Fat Loss plan
  - Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
23 December 2024, 10:26 am
21 minutes

Navigating Holiday Goals: Fat Loss, Food, and Finding Joy
Topics discussed in this episode:
- (02:18) - Painting a picture of the holidays
- (04:55) - We get torn between two goals
- (16:05) - Maintenance is not a wasted time
- (19:00) - My invitation for you as you prepare for the holidays
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
  - Learn Step Away from Tracking and Mindfully Eat
  - How to set up a Fat Loss plan
  - Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
9 December 2024, 10:05 am
45 minutes 52 seconds

You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals
Reclaim Your Fitness and Health Goals! Topics discussed in this episode:
- (00:07) - Feeling busy in this season
- (04:02) - Challenging the idea that you're too busy
- (13:41) - The illusion of busyness
- (22:54) - Why clarity beats the hustle
- (33:11) - Audit your time
Links:
- Toggl
- Toggl for your phone
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
  - Learn Step Away from Tracking and Mindfully Eat
  - How to set up a Fat Loss plan
  - Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
2 December 2024, 10:05 am
40 minutes 51 seconds

Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
Topics discussed in this episode:
- (00:08) - The rule of losing a pound a week
- (02:19) - What does this idea cause harm?
- (12:38) - The plan you choose has a big impact
- (16:37) - The types of people who see really good rates of fat loss
- (25:00) - Where did I go wrong in coaching?
- (31:18) - 3,500 calorie idea
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
  - Learn Step Away from Tracking and Mindfully Eat
  - How to set up a Fat Loss plan
  - Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
20 November 2024, 10:01 am
45 minutes 6 seconds

Finding Maintenance while Breastfeeding (Part 2)
40% off LiftingLindsay APP Click HERE Sale ends November 17th!
NEW programming starts MONDAY November 18th in the LiftingLindsay App.
Topics discussed in this episode:
- (00:08) - Finding maintenance when breastfeeding
- (00:50) - Black Friday sale details
- (04:49) - The principles apply to non-breast feeding as well
- (08:39) - How to figure out maintenance
- (19:56) - What do I mean by body recomp?
- (22:09) - How do you know there's a dip in milk supply?
- (23:48) - Focusing on ranges
- (25:08) - Post-partum can bring a lot of stress
- (30:10) - Cutting out caffeine and sleeping when they sleep
- (31:00) - Hiring someone for basic cleaning
- (34:00) - What holds you back from hiring a coach or paying for training?
- (37:18) - Finding maintenance post-dieting phase
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
  - Learn Step Away from Tracking and Mindfully Eat
  - How to set up a Fat Loss plan
  - Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
15 November 2024, 10:00 am
38 minutes 54 seconds

Recap of Labor & Delivery And My Current Goals (Part 1)
40% off LiftingLindsay APP Click HERE Sale ends November 17th!
NEW programming starts MONDAY November 18th in the LiftingLindsay App.
Topics discussed in this episode:
- (00:08) - Happy to be back!
- (01:40) - I can't do everything
- (05:13) - Why is it so hard to ask for help?
- (11:44) - Upcoming Thanksgiving app promo
- (14:29) - My birth story
- (25:32) - The idea of waiting 6 weeks after pregnancy before working out
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
  - Learn Step Away from Tracking and Mindfully Eat
  - How to set up a Fat Loss plan
  - Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
13 November 2024, 11:12 am
34 minutes 38 seconds

A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes
I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.

Topics discussed in this episode:
- (00:08) - Thinking about why people don't hit their goals
- (02:19) - The two times people usually try and lose weight
- (05:06) - A running analogy
- (17:47) - We aren't great at correlation vs causation
- (19:58) - Don't start with a sprint
- (26:02) - Realistic rates of fat loss
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
  - Learn Step Away from Tracking and Mindfully Eat
  - How to set up a Fat Loss plan
  - Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
28 October 2024, 10:05 am
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