40% off LiftingLindsay APP Click HERE Sale ends November 17th!

NEW programming starts MONDAY November 18th in the LiftingLindsay App.

Topics discussed in this episode:

• (00:08) - Finding maintenance when breastfeeding
• (00:50) - Black Friday sale details
• (04:49) - The principles apply to non-breast feeding as well
• (08:39) - How to figure out maintenance
• (19:56) - What do I mean by body recomp?
• (22:09) - How do you know there's a dip in milk supply?
• (23:48) - Focusing on ranges
• (25:08) - Post-partum can bring a lot of stress
• (30:10) - Cutting out caffeine and sleeping when they sleep
• (31:00) - Hiring someone for basic cleaning
• (34:00) - What holds you back from hiring a coach or paying for training?
• (37:18) - Finding maintenance post-dieting phase

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

40% off LiftingLindsay APP Click HERE Sale ends November 17th!

NEW programming starts MONDAY November 18th in the LiftingLindsay App.

Topics discussed in this episode:

• (00:08) - Happy to be back!
• (01:40) - I can't do everything
• (05:13) - Why is it so hard to ask for help?
• (11:44) - Upcoming Thanksgiving app promo
• (14:29) - My birth story
• (25:32) - The idea of waiting 6 weeks after pregnancy before working out

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.

Topics discussed in this episode:

• (00:08) - Thinking about why people don't hit their goals
• (02:19) - The two times people usually try and lose weight
• (05:06) - A running analogy
• (17:47) - We aren't great at correlation vs causation
• (19:58) - Don't start with a sprint
• (26:02) - Realistic rates of fat loss

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

No, it’s not the sweating or the burning sensation.

Topics discussed in this episode:

• (00:07) - How people think they had a good workout
• (01:36) - Update on pregnancy as of this recording
• (07:28) - Why some common signs aren't indicators of a good workout?
• (13:07) - What about watch notifications for exercise?
• (19:04) - What does the burning sensation in your muscles mean?
• (27:31) - What should we be looking for when exercising?
• (40:08) - Like learning about raising children

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Topics discussed in this episode:

• (00:45) - Why I wanted to talk about this
• (02:59) - Why did different clients excel and others got stuck?
• (07:41) - How do you know if you are a perfectionist or if you have high standards?
• (19:28) - Figuring out what is truth, not emotions
• (22:13) - People project their own experiences onto others
• (23:15) - A light switch gets turned off and you root your story in feelings
• (26:10) - Dumb thoughts create unwanted fears
• (27:34) - The key differences between perfectionism and excellence
• (31:28) - Walking club + The Gap and the Gain

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Alex joins me to talk about people telling us what we should feel, wanting to see the results of hard work, saying our fears out loud, and the importance and power of a before and after photo that is sometimes missed by others.

Topics discussed in this episode:

• (00:15) - Struggling with losing progress due to pregnancy
• (08:45) - People telling me what I should feel
• (10:59) - We want to see the results of our hard work
• (23:36) - We shouldn't fear saying fears out loud
• (25:11) - How are you defining progress?
• (34:57) - Progress and journey
• (40:15) - The power of a before and after photo that gets missed

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Can Knees safely pass over toes or will your knees blow up and be injured forever?

Studies discussed:

• Squatting Kinematics PMID: 20182386
• Effect of Knee position on hip and knee PMID: 14636100

Topics discussed in this episode:

• (00:08) - The fitness fallacy that never dies
• (01:07) - A basic anatomy lesson
• (04:04) - The response to my post on Instagram
• (07:39) - Where did this fitness fallacy come from?
• (12:04) - Stress isn't always a bad thing
• (16:35) - My response to the fallacy
• (31:32) - A 2012 study on knee travel

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Follow Lindsay at @liftinglindsay on Instagram.

Follow Sheridan on Instagram @sheridanskyefit

• Margie Davenport, PhD / https://x.com/ExercisePreg

Topics:

Click HERE to join! 4x a week training and 3x a week with at home alternatives too!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Follow Lindsay at @liftinglindsay on Instagram.
Follow and DM Alex for 1:1 Coaching at @alexparker.fit on Instagram.

NEW programming starts TODAY September 23rd in the LiftingLindsay App.

Click HERE to join! 4x a week training and 3x a week with at home alternatives too!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

In this episode I talk about the idea that squats are the same as cardio based off a recent study. 

Topics discussed in this episode:

• (00:08) - Are squats the same as cardio?
• (01:06) - What was the study trying to determine?
• (02:37) - What is VO2 max?
• (05:40) - Rest periods and hypertrophy
• (10:51) - Could it be different with women?
• (19:53) - Takeaways

NEW programming starts Monday September 23rd in the LiftingLindsay App.

Click HERE to join! 4x a week training and 3x a week with at home alternatives too!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

NEW programming starts Monday September 23rd in the LiftingLindsay App.

Click HERE to join! 4x a week training and 3x a week with at home alternatives too!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Topics discussed in this episode:

• (00:08) - Get ready for some tough love
• (02:52) - Instagram is for old people
• (04:20) - Stories we see about reasons you can't lose weight
• (06:51) - Humans are bad at estimating calories
• (14:58) - Some ways you can get a better idea of what you're consuming
• (20:55) - Somebody has to be sacrificed if you want change

Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.

REFERENCES:

1. Konig, L.M., K. Ziesemer, and B. Renner, *Quantifying Actual and Perceived Inaccuracy When Estimating the Sugar, Energy Content and Portion Size of Foods.*Nutrients, 2019. 11(10).
2. Zhou, J., et al., Calorie Estimation From Pictures of Food: Crowdsourcing Study. Interact J Med Res, 2018. 7(2): p. e17.
3. Lichtman, S.W., et al., Discrepancy between self-reported and actual caloric intake and exercise in obese subjects. N Engl J Med, 1992. 327(27): p. 1893-8.
4. Champagne, C.M., et al., Energy intake and energy expenditure: a controlled study comparing dietitians and non-dietitians. J Am Diet Assoc, 2002. 102(10): p. 1428-32.
5. Dahle, J.H., et al., Underreporting of energy intake in weight loss maintainers. Am J Clin Nutr, 2021.
6. McKenzie, B.L., et al., Investigating sex differences in the accuracy of dietary assessment methods to measure energy intake in adults: a systematic review and meta-analysis. Am J Clin Nutr, 2021. 113(5): p. 1241-1255.
7. Willbond, S.M., et al., Normal weight men and women overestimate exercise energy expenditure. J Sports Med Phys Fitness, 2010. 50(4): p. 377-84.