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Best Friend Therapy

Elizabeth Day and Emma Reed Turrell

Hello! We’re Elizabeth Day and Emma Reed-Turrell. And for over 20 years, we’ve been best friends. Elizabeth is a broadcaster and author. Emma is a psychotherapist. Best Friend Therapy is where we chat about what’s on our minds to get deeper in our...

  • 18 March 2024, 1:00 am

    S7, Ep 7 Best Friend Therapy: Goodbye - Join us for a look back over the last two years of BFT and what makes this community so special...

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    39 minutes 24 seconds
  • 11 March 2024, 1:00 am

    S7, Ep 6 Best Friend Therapy: Blind Spots - How does unconscious bias affect us? Why do we need perspective? What's your blind spot profile?

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    44 minutes 38 seconds
  • 4 March 2024, 1:00 am

    S7, Ep 5 Best Friend Therapy: Drama Triangle - Do you end up having the same old arguments? Listen and learn how to handle conflict better.

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    41 minutes 45 seconds
  • 26 February 2024, 1:00 am

    S7, Ep 4 Best Friend Therapy: Introverts and Extroverts - What's the difference? How do these traits develop? Which way is best?

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    43 minutes 37 seconds
  • 19 February 2024, 1:00 am

    S7, Ep 3 Best Friend Therapy: Comparison - Is it a bad thing? How can it help us? What does it tell us about ourselves?

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    45 minutes 22 seconds
  • 12 February 2024, 1:00 am

    S7 Ep 2 Best Friend Therapy: Emotional Detachment - When should we take a step back? What stops us? Can it make for healthier relationships?

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    43 minutes 55 seconds
  • 5 February 2024, 1:00 am

    S7, Ep 1 Best Friend Therapy: Childfree, Not By Choice - How does it feel? Can there be peace in the end? Why does the language matter?

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    59 minutes 8 seconds
  • 27 November 2023, 1:00 am

    S6, Ep 8 Best Friend Therapy: Rejection - Why does it hurt so much? How can we overcome it? What is self-rejection?

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    47 minutes 10 seconds
  • 20 November 2023, 1:00 am

    S6, Ep 7 Best Friend Therapy: Work Break-Ups - How can you cope with unexpected endings? What can you do if your work's not working?

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    40 minutes 42 seconds
  • 13 November 2023, 1:00 am

    S6, Ep 6 Best Friend Therapy: Break-ups with friends and family - Can you end a friendship? How do you change old family dynamics?

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    40 minutes 46 seconds
  • 6 November 2023, 1:00 am

    S6, Ep 5 Best Friend Therapy: The Break-Ups MINISERIES - Romantic Heartbreak, Why it Hurts and How to Heal

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    43 minutes 43 seconds
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