The big movie release this week is ‘A Complete Unknown’, but our guest is actually pretty famous... James Mangold, director of the much-anticipated Bob Dylan biopic and Hollywood hits from ‘Walk The Line’ to ‘Le Mans 66’, joins Simon for a chat. They talk about putting Dylan’s iconic and mysterious life onscreen, Timothée Chalamet’s awards-tipped performance as the young songwriting legend—and accidentally creating the Jonny Cash cinematic universe.

Picking up a teenage Dylan—then still Bobby Zimmermann—as he hitchhikes to New York, the film follows his discovery as a once-in-a-generation musical talent and a defining voice of the 60s. Through rough relationships with fellow musicians like Pete Seeger (Edward Norton) and Joan Baez (Monica Barbaro)—and himself—we watch Dylan’s rise to fame, culminating in his hellraising ‘electric’ performance at the 1965 Newport folk festival.

Is Mark shouting ‘Judas!’ or rocking along? Hear his review of the film, along with ‘Wolf Man’— the latest screen outing for the classic horror monster with a modern twist by ‘Invisible Man’ director Leigh Whannell. We’ve got Mark’s verdict on Robert Zemeckis’ new drama too, which reunites ‘Forrest Gump’ stars Tom Hanks and Robin Wright in the story of one piece of land throughout time. It’s called ‘Here’, but it might make you wish you weren’t...

More excellent listener takes too on what you’ve been watching this week. We love hearing from you, so if you’re thinking of writing in, Don’t Think Twice, It’s Alright...

Timecodes (for Vanguardistas listening ad-free):

Here Review: 04:29

James Mangold Interview: 29:06

A Complete Unknown Review: 43:50

Laughter lift: 57:48

Wolf Man Review: 59:05

You can contact the show by emailing [email protected] or you can find us on social media, @KermodeandMayo

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

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*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

• Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis

Relevant studies:

• Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research
• Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus
• The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International

Books:

• Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus Cooper

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this latest bonus nugget of ‘Now and Ben’ goodness, our sometime super sub Ben Bailey Smith chats to legendary film & TV writer Stephen Knight. He’s penned some of the most exciting scripts to hit our screens over the last three decades, from ‘Dirty Pretty Things’ and ‘Locke’ to ‘SAS Rogue Heroes’ and, of course, ‘Peaky Blinders’.

Most recently he’s written ‘Maria’—a biopic of opera singer Maria Callas in her last days as she tries to rediscover her voice in time for her swan song. Following 2021’s ‘Spencer’, it’s Knight’s second collaboration with director Pablo Larraín.

Ben sits down with Steven for an in-depth chat about the exceptional career that’s seen him become one of Britain’s most prolific and best-known TV & film writers. They talk humble beginnings in British TV comedy with Jasper Carrott, and his journey from the backstreets of Birmingham and the small screen to the bright lights of Hollywood. Ben even gets a cheeky bit of gossip about the upcoming Peaky Blinders movie…

Listen out for more of Ben’s conversations with cinema’s most exciting creative talents dropping into the feed every ‘Now and Ben’…

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Our guests this week were ‘A Real Pain’...just joking, Jesse Eisenberg and Kieran Culkin were actually really nice...

They sit down with Simon to discuss the comedy-drama, directed, written, produced by and starring Eisenberg alongside Culkin. They play two mismatched cousins David and Benji on a tour of Poland, the ancestral home of their late-grandmother, where they hope to reconnect with their Jewish roots—and each other. With Benji lacking in a social filer (as, delightfully, is Kieran Culkin is in real life—just ask Simon!) their trip isn’t as straightforward as the uptight David planned.

Hear what Mark thought of the film, plus reviews of ‘Maria’—Pablo Larraín’s biopic of legendary opera singer Maria Callas (Angelina Jolie), reflecting on her public and private life in its last days in 1970s Paris—and ‘Babygirl’, the psychosexual thriller starring Nicole Kidman as a high-powered but privately dissatisfied CEO embroiled in an affair with Harris Dickinson’s much younger intern at her firm.

Not forgetting your takes on ‘Nosferatu’, ‘We Live In Time’ and more from our bursting postbag of correspondence. Keep it coming!

Timecodes (for Vanguardistas listening ad-free):

Maria Review: 05:39

Kieran Culkin and Jesse Eisenberg: 27:31

A Real Pain Review: 44:07

Laughter lift: 50:00

Babygirl Review: 54:17

You can contact the show by emailing [email protected] or you can find us on social media, @KermodeandMayo

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Happy New Year from Mark, Simon, The Redactor and the rest of us on the Take Team!

We’re kicking off 2025 with a top-drawer guest—’Nosferatu’ director Robert Eggers. He tells Simon about his new remake of the1922 silent classic, originally by German expressionist director F.W. Murnau, in which Bill Skarsgård’s vampire nobleman terrorises a town in pursuit of Lily-Rose Depp’s Ellen, the object of his desires. They chat about his longtime fascination with the story, creating a monster for a modern vampire movie, and a sprinkling of the occult...

Will Nosferatu meet Mark’s high standards for horror? Find out if he thinks it has bite—or whether it’s just a little bloodless? More reviews too of ‘‘We Live in Time’, the time slip rom-com starring Andrew Garfield and Florence Pugh that crashes its lovers into each other’s lives (literally)—and ‘Nickel Boys’, a formally innovative new drama charting the friendship of two young inmates at a sinister reform school in Jim Crow era Florida. Listen back to last week’s episode to hear Simon’s interview with its director, RaMell Ross.

Plus another chance to hear the best of our guests from the year behind us, and the best of Mark’s reviews from the drooling raves to the Kermodean rants for the ages. Looking at you ‘Megalopolis’....

Review: Nickel Boys – 03:03

Review: We Live In Time – 49:39

Best of the guests: 09:51

Best of the reviews: 54:14

Interview: Robert Eggers – 23:19

You can contact the show by emailing [email protected] or you can find us on social media, @KermodeandMayo

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It’s Boxing Day, but we’ve got more than just leftovers in today’s show—we're just as stuffed full of gourmet goodies as we hope you are right now...

A fresh new guest interview this week with RaMell Ross, director of the awards-tipped ‘Nickel Boys’. Based on the Pulitzer prize winning novel by Colson Whitehead, it follows the growing friendship between two boys in racially segregated 1960s Florida, Ellwood and Turner, who find themselves unwillingly enrolled in an abusive reform school. Simon sits down with RaMell to talk about his innovative filmmaking approach—and we think you’ll be hearing plenty more from him in the future...

Reviews of ‘Better Man’, the Robbie Wiliams biopic from ‘Greatest Showman’ director Michael Gracey that chronicles the pop superstar’s infamous monkeying around by making him an actual chimp; ‘The Order’, the 80s-set thriller starring Jude Law as a neo-Nazi-hunting FBI agent; and ‘How To Make Millions Before Grandma Dies’, the Thai comedy-drama in which broke university dropout M cozies up to his ailing grandmother in the hope of inheriting her massive fortune.

Plus Mark’s top 5 films of the year—and bottom 5 cinematic stinkers too. 

Merry Christmas one and all—wishing you much festive film-watching...

Review: How To Make Millions Before Grandma Dies – 08:20

Interview: RaMell Ross – 17:15

Review: The Order – 33:09

Review: Better Man – 40:06

You can contact the show by emailing [email protected] or you can find us on social media, @KermodeandMayo

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Wassail Wassail Wassail! Christmas is almost upon us, and we’ve got a gift of a guest for you this week: Barry Jenkins, AKA Mr. Moonlight. He chats to Simon about ‘Mufasa’, the origin story for Simba’s father and the long-awaited prequel to 2016’s live action animation Lion King. When a flood washes the cub-Mufasa away from his homeland and parents, he finds himself an outsider in an altogether new territory—where he stumbles across young lion Taka and begins a life-changing new journey to becoming the King of the Pride Lands we all know and love. Simon asks the Oscar winning indie director how he ended up helming this huge Disney musical, and what he’s learned from the four-year journey to its release.

We’ll hear Mark’s take on ‘Mufasa’ too, along with reviews of two more animation releases this week. We’ve got ‘Sonic 3’, where the speedy blue hedgehog and friends face new adversary Shadow—and Aardman’s Christmas gift to us all, the new Wallace & Gromit adventure ‘Vengeance Most Fowl’. The nation’s favourite plasticine pair are up against their old glove-headed adversary Feathers McGraw in this noirish stop-motion treat. You can hear Mark and Simon in conversation with co-directors Nick Park and Merlin Crossingham in last week’s episode, recorded live at our Christmas Spectacular.

Plus one more review of ‘Alien Onstage’—a gloriously oddball documentary about a group of Dorset bus drivers creating a theatrical version of the 1979 sci-fi film classic. We absolutely promise this is the wholesome if slightly madcap holiday viewing you didn’t know you needed—but you really, really do.

Top correspondence from you all as usual—including this year’s bespoke Christmas wassail number – don’t miss it!

Timecodes (for Vanguardistas listening ad-free):

Review: Wallace and Gromit: Vengeance Most Fowl – 08:13

Review:  Alien on Stage – 58:09

Review: Sonic The Hedgehog 3 – 52:59

Interview: Barry Jenkins – 26:10

And normally this is just for the Vanguardistas, but as we’re feeling festive – here are 50 Christmas TV films of the holidays for everyone:

WATCHLIST: FREE FESTIVE FIFTY

1. Easter Parade – December 23, 9.25am BBC TWO

2. Meet Me in St Louis – December 23, 11.05am BBC TWO

3. Coco – December 23, 3.15pm BBC ONE

4. Ghostbusters (1984) – December 23, 4.50pm BBC ONE

5. Chicken Run – December 24, 10am BBC ONE

6. Close Encounters of the Third Kind – December 24, 11.25am CHANNEL 4

7. A Christmas Carol (1984) – December 24, 2.10pm CHANNEL 4

8. White Christmas – December 24, 2.15pm BBC TWO

9. Moana – December 24, 2.20pm BBC ONE

10. It's a Wonderful Life – December 24, 2.30pm ITV

11. The Snowman - Christmas Eve – 3pm CHANNEL 4

12. Shrek – December 24, 3.55pm BBC ONE

13. Home Alone – December 24, 6.05pm CHANNEL 4

14. Beetlejuice – December 24, 10.45pm BBC TWO

15. The Rocky Horror Picture Show – December 25, 00.15am BBC TWO

16. Wallace & Gromit: Vengeance Most Fowl – December 25, 6.10pm BBC ONE

17. Toy Story 3 – December 25, 11.20am BBC ONE

18. Home Alone 2: Lost in New York – December 25, 3.10pm ITV

19. North by Northwest – December 25, 5.05pm BBC TWO

20. On Her Majesty's Secret Service – December 26, 9.25am ITV

For the remaining films on the list, go to 33:10 in Take 2 and listen for Mark's pick and reaction as well!

You can contact the show by emailing [email protected] or you can find us on social media, @KermodeandMayo

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Presenting a new feature on the Take Channel. 

ANORA has been one of the most talked-about films of 2024 so we sent supersub BEN BAILEY SMITH to speak to director Sean Baker. 

In this interview you can hear Ben talk to Sean about how he judges his own work, his love of Chihuahuas, that home invasion scene, little Orphan Annie, and of course Ben asked him about the Take That needledrop.

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Our Christmas Spectacular, recorded live at London’s Prince Edward Theatre is now available in your ears! On our festive guestlist this week we have Wallce & Gromit creator Nick Park and Merlin Crossingham, who co-direct the famous plasticine pair’s latest adventure Vengeance Most Fowl. They talk us through what happened when Aardman went noir for this festive film treat, share stop motion secrets, and tell us why it was the right time to bring back dastardly glove-headed supervillain Feathers McGraw. Check out our socials for photos of the real A-Listers on the bill though—actual Wallace and actual Gromit, who also joined us onstage. They were a little shy on the mic... but you can watch them in Vengeance Most Fowl on BBC 1 and iPlayer on Christmas Day at 6:10pm, and on Netflix outside of the UK from 3rd January.

Plus a flying visit from someone we’re always happy to being saying hello to—Jason Isaacs himself!

If you were one of our fabulous, talented and exceptionally good-looking live audience members then we’ve got some backstage extras in this episode for you too. London cinema tour guide extraordinaire Nigel Smith gives Simon and Mark the lowdown on our venue the Prince Edward’s history as a Cinerama. Plus a bonus backstage review of ‘The Bibi Files’—Alexis Bloom’s documentary expose on Benajamin Netanyahu and the corruptions scandals surrounding his government.

Hear Mark’s take on ‘Queer’—Luca Guadagnino’s much-anticipated adaptation of William S. Burroughs’ novel, starring Daniel Craig as the autobiographical lead William Lee. And—from one former Bond to another—he also reviews ‘From Roger Moore With Love’, a charming celebration of the eyebrow-arching national treasure. You listeners bust out your film-buff smarts too, as two of our live audience take to the stage for a game of ‘(Simon and) Markstermind’...

Timecodes (for Vanguardistas listening ad-free):

Bibi Files Review: 08:32

Queer Review: 24:04

From Roger Moore with Love Review: 39:26

Nick Park and Merlin Crossingham Interview: 48:16

You can contact the show by emailing [email protected] or you can find us on social media, @KermodeandMayo

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The ‘Rumours’ are true... screen superstar Cate Blanchett and director Guy Maddin are joining Simon this week to give us the gossip on their surreal new satire—once they’ve finished fangirling over the music of Sparks, that is. Following decades of avant garde work that’s made him one of Canada’s most celebrated filmmakers, ‘Rumours’ is the biggest movie to date from the Winnipeg weirdo—its star-studded cast featuring Charles Dance and Alicia Vikander alongside Blanchett. Set at a G7 summit called to address an ‘unnamed-crisis’, it follows the hapless world leaders as they are beleaguered by bronze-age bog bodies come to life in some sort of apocalypse situation. There’s also a giant brain. It’s as odd as it sounds.

Mark reviews this bizarre object of a film, along with ‘Merchant Ivory’, a documentary deep dive on the filmmakers responsible for all those most quintessentially British of period dramas from ‘Room With A View’ to ‘The Remains of the Day’—and ‘Nightbitch’, Marielle Heller’s dark comedy where Amy Adams plays a new mother at her wits end who transforms into a dog.

The Christmas Spectacular is almost upon us! Mark and Simon will be live onstage at London’s Prince Edward theatre this Sunday 8th December. We’re all sold out now, and you can find the event info here: https://www.fane.co.uk/kermode-and-mayo

Timecodes (for Vanguardistas listening ad-free):

Merchant Ivory Review: 06:09

Cate Blanchett and Guy Maddin Interview: 25:53

Rumours Review: 40:18

Nightbitch Review: 56:11

You can contact the show by emailing [email protected] or you can find us on social media, @KermodeandMayo

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Two divine guests this week as Ralph Fiennes and Stanley Tucci join Simon to discuss ‘Conclave’, the papal political thriller from ‘All Quiet on the Western Front’ director Edward Berger. Set in the Vatican’s pontific conclave, where cardinals are sequestered during the selection of the new Pope, the film follows the taut power struggle as these men of the cloth vie for the Catholic Church’s top job. The pair talk faith and doubt, Isabella Rossellini, and whether those robes can possibly be comfortable??? We find out whether Mark thought the film was a spiritual experience, or should be atoning for cinema sins...

As well as Conclave we’ve got reviews this week of ‘Moana 2’, sequel to the 2016 Disney smash where this time the Polynesian not-a-princess must journey to the lost land of Motufetū to lift a curse from her island community—and ‘Your Monster’, the comedy-horror-musical mash-up that sees dumped and depressed actress Laura unexpectedly reunited with the childhood monster from under her bed.

Plus your stellar correspondence adds more names to the overly-polite Brits abroad league table, and we’ve got more on Galdiator II space monkeys too.

Our Christmas Spectacular with Mark and Simon live onstage at London’s Prince Edward theatre is now sold out! Event info here: https://www.fane.co.uk/kermode-and-mayo

Timecodes (for our ad-free Vanguardistas):

Moana 2 Review: 06:35

Ralph Fiennes and Stanley Tucci Interview: 24:08

Conclave Review: 41:16

Your Monster Review: 53:36

You can contact the show by emailing [email protected] or you can find us on social media, @KermodeandMayo

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A Sony Music Entertainment production.

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To advertise on this show contact: [email protected]

And to find out more about Sony’s new show Origins with Cush Jumbo, click here

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