Former Super League winner, Anthony Mullally joins Jenna and Jon on this week's episode of The Bench.

Anthony talks about how he began to focus on mindfullness during his playing career, why he decided to go vegan, and tells us about the retreats business he has set up which offer men the chance to explore their masculinity.

Wigan Warriors' legendary captain, now coach, Sean O'Loughlin is Jenna and Jon's guest on this week's episode of The Bench.

Sean looks back on his hugely successful career as a player and tells us what his ambitions are now he has moved into coaching.

St Helens prop, Alex Walmsley joins Jenna and Jon this week to discuss his journey from university and amateur rugby league to becoming a Saints legend.

Huddersfield Giants' Sam Halsall joins Jenna and Jon for this week's episode of The Bench. Sam talks about his newly-signed contract extension, how he's trying to become a better barista and offers up a thought on Wembley Stadium in 'On and Off the Bench'.

Leeds Rhinos chief executive, Gary Hetherington joins Jenna, Jon and Sam Tomkins on this week's episode of The Bench. Gary gives his views on the current state of rugby league in Britain and what he thinks the future looks like for the Rhinos.

Jenna and Jon are joined by Wigan Warriors chairman, professor Chris Brookes on this week's episode on The Bench.

'Doc' shares stories from his 30 years in rugby league including a couple of brilliant tales from Great Britain's tour of Australia in 2006. Plus, he tells us how understanding of head injuries has changed over the decades and what he has to do now in his role as chairman.

Salford Red Devils hooker, Cade Cust is Jenna and Jon's guest this week. Cade tells us about how head coach, Paul Rowley is helping to inspire the side to prove their doubters wrong and the importance of having a good attitude in training - even when you might not be in the starting 13.

Plus, listen out for Jenna's 'Off The Bench' idea to get more celebrities along to Super League games... Margot Robbie at Castleford anyone?!

Jenna and Jon are joined by Hull KR coach, Shaun Kenny-Dowall for this week's episode.

Shaun tells us how his move from playing into coaching has gone and how targets and standards are increasing at the Robins. Plus, listen out for some cracking answers to the quickfire questions!

St Helens second row, Joe Batchelor is Jenna and Jon's guest this week. Joe tells us about how he has had to be patient to break into the Saints team and how James Roby continues to inspire the squad.

Plus, listen out for Jon's hilarious story about meeting singer, Heather Small!

Wigan Warriors duo Abbas Miski and Harry Smith are Jenna and Jon's guests this week, just a few days after they beat Penrith to become club world champions!

Jenna and Jon are joined by the newest addition to Sky Sports' Rugby League coverage, Sam Tomkins.

Following his retirement at the end of last season, Sam speaks about life after league, including being mistaken for a famous celebrity fighter, and tells us about the upcoming documentary which delves into the end of his playing career.