https://Art2Life.com - Balancing your creative journey with the demands of daily life can be tricky. This is why even a small daily practice of art-making can ignite your creative spirit. 

Whether it's about creating a dedicated workspace, establishing boundaries, or finding energy in non-artistic activities, on the show this week, I’m sharing insights and strategies to keep you motivated and inspired. Start setting aside time for your art, define your schedule, and get ready to discover the art in your life. 

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LISTEN IF YOU ARE INTERESTED IN…

(0:00) Balancing art and life through daily art practice 

(07:36) Set boundaries to maintain objectivity and creativity and prioritize self-care 

(12:03) Planning time for creativity energizes and calms, aiding artistic productivity 

(15:16) Choosing how to spend your time involves trade-offs

(16:43) Prioritize your art by valuing your time

(19:18) Sparking creativity is easier if you have a dedicated space to make your art 

(24:47) Authenticity and emotion in art and life allow you to curate a fulfilling life 

(30:11) Focus on activities that inspire you 

(32:45) Learn about our free Art of Your Life workshop this March 

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RESOURCES MENTIONED

Buy Back Your Time: https://a.co/d/cuZrdyW

5-Day Art of Your Life Workshop: https://pages.art2life.com/cvp/5-day-workshop-l/

=============================

CONNECT WITH NICHOLAS WILTON AND ART2LIFE:

Get the Free COLOR TIPS PDF: https://workshop.art2life.com/color-tips-pdf-podcasts/ 

Follow the Sunday Art2Life Vlog: https://art2life.lpages.co/sign-up-for-the-a2l-vlog/ 

Follow Nicholas Wilton's Art on Instagram: https://www.instagram.com/nicholaswilton/ 

Follow Art2Life on Instagram: https://www.instagram.com/art2life_world/?hl=en 

Subscribe on Youtube: https://www.youtube.com/c/Art2Life 

#Art2Life #FineArt #AbstractArt #ModernArt #Contemporary

https://Art2Life.com - How do you reconnect with your artistic practice when you’ve taken some time out from it? 

This week, I’m digging into the three central challenges that can disrupt your flow: studio disconnection, the swift drop in self-confidence when you take time away from artistic practice, and the ever-present comparison trap. 

As artists, breaks can often lead to a temporary disconnect, making it challenging to return to making art with enthusiasm. I’m sharing my advice for facing and embracing the uncertainties of rekindling your creative spirit after a pause. Resistance to getting back into the studio is normal, but these strategies will help you work through it and maintain and start up your creative practice again. 

================================

LISTEN IF YOU ARE INTERESTED IN…

(05:46) Not actively making art halts your artistic momentum 

(09:37) It's essential to stay engaged in creative work even when you’re taking a break 

(13:23) Prioritize personal work that energizes you without excessive effort 

(16:26) Thoughtful preparation for new projects helps your personal growth 

(19:24) Learning to navigate artistic challenges with clarity greatly enhances your work 

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RESOURCES MENTIONED

5 Day Art of Your Life Workshop: https://pages.art2life.com/cvp/5-day-workshop-l/

=============================

CONNECT WITH NICHOLAS WILTON AND ART2LIFE:

Get the Free COLOR TIPS PDF: https://workshop.art2life.com/color-tips-pdf-podcasts/ 

Follow the Sunday Art2Life Vlog: https://art2life.lpages.co/sign-up-for-the-a2l-vlog/ 

Follow Nicholas Wilton's Art on Instagram: https://www.instagram.com/nicholaswilton/ 

Follow Art2Life on Instagram: https://www.instagram.com/art2life_world/?hl=en 

Subscribe on Youtube: https://www.youtube.com/c/Art2Life 

#Art2Life #FineArt #AbstractArt #ModernArt #Contemporary

https://Art2Life.com - We're exploring the essential components that support your artistic vision and belief system. I’m talking about the power of vision, authenticity, and energy in your creative journey. These three elements are so important for holding belief in your artistic potential and pushing through challenges. 

Your unique vision acts as your North Star, guiding you through life's distractions, and authenticity and energy are your superpowers, connecting you deeply with your creative soul. 

Listen in for my tips on the path to self-discovery, why it’s important to find your North Star, and how to share your creative energy with the world.

================================

LISTEN IF YOU ARE INTERESTED IN…

(0:00) Introducing important aspects that support your artistic vision and beliefs 

(3:55) Belief in the possibilities improves momentum and creativity 

(09:52) Workshops and conversations help maintain motivation and normalcy 

(14:32) Trust your authenticity by leaning into what feels true to you 

(18:55) How non-artists connect with artists via purchases 

(21:56) Feeling good improves art, and your energy affects your creativity 

(25:59) Make small changes that engage and interest you daily 

(28:15) Creativity stems from channeling belief and vision into actions

(35:15) The path of self-discovery is driven by the question of life's purpose 

(37:21) Supportive environments foster creativity and authenticity 

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CONNECT WITH NICHOLAS WILTON AND ART2LIFE:

Get the Free COLOR TIPS PDF: https://workshop.art2life.com/color-tips-pdf-podcasts/ 

Follow the Sunday Art2Life Vlog: https://art2life.lpages.co/sign-up-for-the-a2l-vlog/ 

Follow Nicholas Wilton's Art on Instagram: https://www.instagram.com/nicholaswilton/ 

Follow Art2Life on Instagram: https://www.instagram.com/art2life_world/?hl=en 

Subscribe on Youtube: https://www.youtube.com/c/Art2Life 

#Art2Life #FineArt #AbstractArt #ModernArt #Contemporary

https://Art2Life.com - Do you ever wonder about the stages of becoming who you need to become to make the art of your life?

I’m discussing the intersection of your art and your personal growth on the show this week. Art has a huge transformative power that authentically aligns with our true selves. Creativity leads to personal authenticity and self-discovery, which is why it’s so important to spend time on what energizes and inspires us. Pivoting focus onto what brings you joy leads to powerful, magnetic art. 

Join us to explore how we can become not just creators of art but the art itself, building a deeper connection between our lives and our creative expression. Tune in to find out how you can harness the energy of creativity to elevate both your art and your life. 

Listen if you are interested in...

(0:00) Introduction to becoming who you need to become to make the art of your life 

(5:19) Creativity thrives on abundant energy and inspiration, so engage with energizing activities 

(11:33) Embrace challenges creatively to find redeeming lessons that lead to transformative change 

(15:25) Focus on personal resonance rather than comparison in your art 

(17:38) Trust your feelings in art to create work that feels right and express what you want 

(22:00) Embrace challenges and confront fears in art to achieve growth and authenticity 

(25:03) Art is an inner journey; authenticity comes from within, not external validation 

(29:16) Your expression becomes potent. Infinity symbolizes continuous, connected creativity 

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CONNECT WITH NICHOLAS WILTON AND ART2LIFE:

Get the Free COLOR TIPS PDF: https://workshop.art2life.com/color-tips-pdf-podcasts/ 

Follow the Sunday Art2Life Vlog: https://art2life.lpages.co/sign-up-for-the-a2l-vlog/ 

Follow Nicholas Wilton's Art on Instagram: https://www.instagram.com/nicholaswilton/ 

Follow Art2Life on Instagram: https://www.instagram.com/art2life_world/?hl=en 

Subscribe on Youtube: https://www.youtube.com/c/Art2Life 

 

#Art2Life #FineArt #AbstractArt #ModernArt #Contemporary

 

https://Art2Life.com - Arts and aesthetic experiences positively influence our body, brain, and behavior, improving our overall health and well-being. Find out more about the fascinating journey that led Ivy Ross and Susan Magsamen to write their groundbreaking book, unveiling scientific proof of what many artists intuitively understand—the transformative power of art in our lives.

We'll discuss memorable stories of personal transformation through art, the neurological mechanisms behind our sensory experiences, and the importance of cultivating an "aesthetic mindset" for a more fulfilling life. 

Listen in to find out how art can enrich our lives and make us more vibrant, dynamic human beings. If you've ever wanted to understand the profound impact of creativity on our minds and bodies, this episode is one you won’t want to miss.

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LISTEN IF YOU ARE INTERESTED IN…

(00:00) How Ivy and Susan connected over their shared love for play and curiosity 

(08:10) Artists intuitively grasp concepts, with science now catching up 

(14:27) Creating art allows deep exploration of personal tastes without judgment 

(16:31) Connecting with passions fuels creativity and sparks an inspirational energy 

(23:26) Feel before thinking; creative expression can reveal true emotions 

(30:29) The experiment on neuroaesthetics at Milan Salone 

(37:07) How firefighters use painting to alleviate PTSD 

(43:00) How their book weaves together science and storytelling 

(44:51) Art improves mental health in young moms 

(55:52) Artists in Santa Fe create experiential art that moves beyond traditional forms 

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RESOURCES MENTIONED

Your Brain on Art: https://www.yourbrainonart.com/

Luminary Scholars at Johns Hopkins: https://www.artsandmindlab.org/people/

Finding "A Space for Being" at Salone del Mobile in Milan: https://blog.google/technology/design/a-space-for-being-salone-del-mobile-milan/

The relationship between arts and cultural services and health outcomes by Daisy Fancourt: https://cloa.org.uk/wp-content/uploads/2024/05/Prof-Daisy-Fancourt-The-relationship-between-arts-and-cultural-services.pdf

Margaret Chisolm, MD: https://margaretchisolmmd.com/

Dominic Di Mare: https://browngrotta.com/artists/dominic-di-mare

About Joan Mitchell: https://www.joanmitchellfoundation.org/joan-mitchell

Your Brain on Art: https://www.amazon.com/dp/059344924X

Ashes2Art: https://www.firerescue1.com/trauma/articles/ashes2art-the-healing-power-of-creativity-for-firefighters-RGvsB1bDarCKxMLy/

Meow Wolf: https://meowwolf.com/

Ep 151 of the Art2Life Podcast: https://www.art2life.com/2024/11/06/wisdom-art-and-longing-judy-tuwaletstiwa-ep-151/

=================================

CONNECT WITH IVY ROSS AND SUSAN MAGSAMEN

Susan Magasmen on LinkedIn: https://www.linkedin.com/in/susan-magsamen-6345918/ 

Ivy Ross on LinkedIn: https://www.linkedin.com/in/rossivy/ 

Your Brain on Art on LinkedIn: https://www.linkedin.com/company/your-brain-on-art/ 

=============================

CONNECT WITH NICHOLAS WILTON AND ART2LIFE:

Get the Free COLOR TIPS PDF: https://workshop.art2life.com/color-tips-pdf-podcasts/ 

Follow the Sunday Art2Life Vlog: https://art2life.lpages.co/sign-up-for-the-a2l-vlog/ 

Follow Nicholas Wilton's Art on Instagram: https://www.instagram.com/nicholaswilton/ 

Follow Art2Life on Instagram: https://www.instagram.com/art2life_world/?hl=en 

Subscribe on Youtube: https://www.youtube.com/c/Art2Life 

#Art2Life #FineArt #AbstractArt #ModernArt #Contemporary

https://Art2Life.com - Have you ever seen a painting on a satellite or art on a quantum computer? 

Forest Stearns, principal artist and founder of Draw Everywhere Studio and the resident artist at Google Quantum AI, shares how he puts art into space, transforming satellites into canvases for beautiful, thought-provoking illustrations. 

His unique fusion of art and science doesn’t stop there. Forest's curiosity and drive led him to join Google and decorate quantum computers with inspiring art, making them more relatable to the average person.

We dig into the synergy between art and science and how art can connect different fields and people as a universal language. This episode celebrates the unexpected, the beautiful, and the creative spirit that drives creative innovation. Listen to learn how we can integrate creativity into our everyday lives. 

================================

LISTEN IF YOU ARE INTERESTED IN…

The crossover between art and science (00:00)

How art and science bring valuable ideas to life (06:03)

Forest’s experience with aerospace science and painting on satellites (14:26)

How Forest brings art to quantum computers (18:21)

Art in non-artistic spaces inspires creativity and self-reflection (25:55)

Ornamenting technology with art encourages people to engage with science (33:46)

Nature's chaotic beauty inspires awe and investigation (43:36)

================================

RESOURCES MENTIONED

Ivy Ross: https://www.yourbrainonart.com/about-us/bio/ivy-ross

Susan Magsamen: https://www.yourbrainonart.com/about-us/bio/susan-magsamen

Your Brain on Art: https://www.yourbrainonart.com/your-brain-on-art-book

Your Brain on Art – Ivy Ross and Susan Magsamen: https://www.art2life.com/2023/03/22/your-brain-on-art-ivy-ross-and-susan-magsamen-ep-74/

Forest Stearns: Space Art Dream Remix TED Talk: https://www.ted.com/talks/forest_stearns_space_art_dream_remix_jan_2018

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Connect with Forest Stearns

Instagram: https://www.instagram.com/draweverywhere_studios/?hl=en

DRAWEVERYWHERE: https://www.draweverywhere.com/

LinkedIn: https://www.linkedin.com/in/foreststearns/

=============================

CONNECT WITH NICHOLAS WILTON AND ART2LIFE:

Get the Free COLOR TIPS PDF: https://workshop.art2life.com/color-tips-pdf-podcasts/ 

Follow the Sunday Art2Life Vlog: https://art2life.lpages.co/sign-up-for-the-a2l-vlog/ 

Follow Nicholas Wilton's Art on Instagram: https://www.instagram.com/nicholaswilton/ 

Follow Art2Life on Instagram: https://www.instagram.com/art2life_world/?hl=en 

Subscribe on Youtube: https://www.youtube.com/c/Art2Life 

#Art2Life #FineArt #AbstractArt #ModernArt #Contemporary

Starting small and quiet in the creative field is something many of us experience, but advancing requires a process—and sometimes, the guidance of a coach. Rediscovering the art in my life has been a profound journey, and I’m sharing my story to help you achieve your creative goals, too.

My three-step approach for creative goals encompasses Vision, Process, and Sharing:

1. Vision: Be clear about your desires and goals. Understand your limiting beliefs and set up a community or coaching for support.
2. Process: Enjoy the creative journey. Maintain consistency and develop a system that works for you, allowing for sustained progress over time.
3. Sharing: Overcome the fear of sharing your work and ideas. Sharing is vital for growth and gaining confidence as an artist.

Engaging with my platform through comments and reviews helps spread valuable content. Overcoming limiting beliefs, seeking mentorship, and facilitating personal growth are essential to achieving artistic aspirations. 

Listen if you are interested in...

• My evolution as a full-time fine artist (0:00)
• Evaluating galleries in Santa Fe to seek representation (06:52)
• Partnering with a supportive gallery owner (16:13)
• The three key steps to achieving your goals (17:04)
• Setting your vision and the goals you have (18:03)
• Why should you define your process? (20:18)
• Sharing creates opportunities and builds resilience (26:49)
• Create a system for seizing opportunities efficiently (29:06)

Resources & People Mentioned

• How to Upgrade You in 2025 – Ep 159 of the Art2Life Podcast 
• How to Easily and Artfully Promote on Instagram  
• Marsha Myers
• Cole Morgan
• Cecil Tushon

Connect with Nicholas Wilton and Art2Life

Get the Free COLOR TIPS PDF here

• Follow the Sunday Art2Life Vlog here
• Follow Nicholas Wilton's Art on Instagram
• Follow Art2Life on Instagram
• Subscribe on Youtube

Subscribe to Art2Life onApple Podcasts, Spotify, Google Podcasts

Stu McLaren is a master in building thriving membership communities and harnessing the power of shared interests. He believes fear, rather than lack of resources, holds many creatives back. In this conversation, we discuss how integrating art and business can unlock huge creative potential and help you build connections that drive success.

We talk about overcoming self-doubt, the importance of sharing work regardless of expertise, and the incredible opportunities that come from engaging with a supportive community. Join us as we uncover the magic of building communities around passions, the joy of sharing progress, and the unexpected doors that can open when fear is left behind. 

This episode is packed with valuable insights and actionable advice to move you forward as a creator. 

Listen if you are interested in...

• Entrepreneurship thrives on energy and collaboration (5:26)
• Share your progress to inspire those just one step behind you (7:50)
• Success in niche art memberships is fully achievable (16:47)
• How your journey can inspire others (20:05)
• Fear, not lack of preparation, is what hinders progress (24:37)
• Focus on habits and process over outcome—take gradual steps (28:37)
• Regret often follows when artists ignore their true calling (39:05)
• Use contrasts to highlight transformation when describing what you do (45:13)
• The power of uniting shared passions (55:55)

Resources & People Mentioned

• BJ Fogg
• Unlock Your Balloon Twisting Potential with The Twisterhood 
• Southern Adoornments Decor Membership 
• Bonnie Snowdon’s Ignite Membership 
• Predictable Profits by Stu McLaren 

Connect with Stu McLaren

• Stu McLaren's Website
• Follow Stu McLaren on Instagram 
• Follow Stu McLaren on Facebook
• Follow Stu McLaren on LinkedIn
• Follow Stu McLaren on YouTube

Connect with Nicholas Wilton and Art2Life

Get the Free COLOR TIPS PDF here

• Follow the Sunday Art2Life Vlog here
• Follow Nicholas Wilton's Art on Instagram
• Follow Art2Life on Instagram
• Subscribe on Youtube

Subscribe to Art2Life onApple Podcasts, Spotify, Google Podcasts

https://Art2Life.com - Are you able to truly integrate joy and passion into your daily routine? 

My guest this week is Martha Beck, Harvard-trained sociologist and acclaimed life coach, who explores how we can build the things we love into our daily lives and create an ecosystem where happiness becomes the foundation of success.

We discuss strategies for overcoming anxiety through kind internal self-talk, exploring creativity to alleviate stress, and how you can embrace the flow state to uncover deeper life purposes. Martha also gives us a sneak peek into her upcoming book, "Beyond Anxiety," coming out this month.

You'll learn about left-brain and right-brain thinking, the significance of presence and playfulness in art, and a few practical techniques for shifting from anxiety toward integrity. So, tune in for an enlightening conversation that promises to inspire your artistic journey and enrich your life.

================================

LISTEN IF YOU ARE INTERESTED IN…

[6:24] How anxiety hinders creativity 

[11:29] How a focus on logic and work has led to rising anxiety 

[17:07] Prioritizing personal interests can lead to achieving a joyful flow state 

[25:09] Imagining positive scenarios alters feelings and perceptions 

[29:02] Why challenges can sometimes be seen as blessings 

[37:30] Engage in activities you love to maintain a positive, energized state 

[48:04] Follow your internal compass to navigate life's challenges 

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RESOURCES MENTIONED

Beyond Anxiety by Martha Beck: https://marthabeck.com/beyond-anxiety/

Jill Bolte Taylor: My stroke of insight | TED Talk: https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight

=================================

CONNECT WITH MARTHA BECK

Facebook: https://www.facebook.com/themarthabeck/

Instagram: https://www.instagram.com/themarthabeck/?hl=en

=============================

CONNECT WITH NICHOLAS WILTON AND ART2LIFE:

Get the Free COLOR TIPS PDF: https://workshop.art2life.com/color-tips-pdf-podcasts/ 

Follow the Sunday Art2Life Vlog: https://art2life.lpages.co/sign-up-for-the-a2l-vlog/ 

Follow Nicholas Wilton's Art on Instagram: https://www.instagram.com/nicholaswilton/ 

Follow Art2Life on Instagram: https://www.instagram.com/art2life_world/?hl=en 

Subscribe on Youtube: https://www.youtube.com/c/Art2Life 

#Art2Life #FineArt #AbstractArt #ModernArt #Contemporary

This week, I’m unpacking how to evolve through changing conditions in our lives rather than trying to change ourselves. The more you give, the more you need, and I want to talk through how you can start your own personal upgrade in three simple steps. 

Let’s dig into what makes you feel more alive, how to uncover those creative solutions when you’re feeling stuck, and why naming your goal gets you one step closer to achieving it. I know you’ll find this episode of Art2Life invaluable for setting your intentions for the year ahead. 

Listen if you are interested in...

• Overcoming self-doubt is crucial for personal growth [5:18]
• Consider and evaluate areas like love and connection to enhance vitality [12:09]
• Get unstuck: If you had a magic wand, what would you create? [17:39]
• Set a named challenge to focus energy on achieving a specific goal [23:00]
• Dreams start small and grow with focus [27:31]

Resources & People Mentioned

• The Big Leap: A Guide to Transcending Personal Limits, Overcoming Fears, and Unleashing Your Authentic Greatness for a Better Life by Gay Hendricks
• Ali Mackie Art 

Connect with Nicholas Wilton and Art2Life

Get the Free COLOR TIPS PDF here

• Follow the Sunday Art2Life Vlog here
• Follow Nicholas Wilton's Art on Instagram
• Follow Art2Life on Instagram
• Subscribe on Youtube

Subscribe to Art2Life onApple Podcasts, Spotify, Google Podcasts

Do you avoid posting about your art on Instagram because you just don’t know what to write? 

It’s a common issue for artists to feel overwhelmed about sharing the art they make on social media because it feels so draining. In this episode, I’m sharing my personal strategy for promoting art on Instagram in a way that feels authentic and energizing rather than a chore.

We'll explore the importance of staying connected to your art, the power of authenticity, and the benefits of consistent posting. I’ll break down my simple yet powerful three-point system that transforms social posting into a natural extension of your art practice. 

You'll learn how to build trust with your audience, enhance your creative journey, and turn Instagram into a tool that fuels your artistic growth. 

Listen if you are interested in...

• Be deliberate and reflective with your art to strengthen it [4:57]
• Tip #1: Be authentic on Instagram [8:44]
• Tip #2: You don’t have to be an expert [12:20]
• Tip #3: Types of social content and how to share it [13:26]
• Why sharing your art is part of the creative process [16:39]
• How to review posts and captions to see what resonates and gain insights [22:02]

Connect with Nicholas Wilton and Art2Life

Get the Free COLOR TIPS PDF here

• Follow the Sunday Art2Life Vlog here
• Follow Nicholas Wilton's Art on Instagram
• Follow Art2Life on Instagram
• Subscribe on Youtube

Subscribe to Art2Life onApple Podcasts, Spotify, Google Podcasts