Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Meditation & Sleepy Stories

Guided Sleep Meditation & Sleepy Stories

  • 3 minutes 30 seconds
    Sleep Echoes: The Cabin | Premium Sleep Meditation

    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊

    In tonight's Premium Sleep Meditation with Karissa, we're going to dive into another Sleep Echo, in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the story in your mind, without even turning on a light. No more laying awake with racing thoughts! This time, we’ll be getting sleepy in a cosy cabin.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 November 2024, 12:00 am
  • 48 minutes 58 seconds
    Cultivating Positive Attitudes Around Sleep | Guided Meditation

    In tonight's Sleep Meditation with Karissa, we're working on shifting our expectations around bedtime, so we can sleep better. Our minds are wildly powerful. If you’re having trouble sleeping, as you lay down tonight you are probably going to expect another sleepless night. But if you can shift your expectation, even if it initially feels untrue, you may find that that tiny perspective shift will open up new possibilities. 

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 November 2024, 12:00 am
  • 39 minutes 21 seconds
    Into The Heights | Calming Guided Sleep Meditation

    In tonight's Sleep Meditation with Karissa, we're going to Rio de Janeiro, to climb up through Brazilian jungle, before hang gliding across Rio, looking down on the city and the lush hills, rising from blue sea. 

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 November 2024, 12:00 am
  • 3 minutes 30 seconds
    Sleep Echoes: The Rainy Day | Premium Sleep Meditation

    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊

    In tonight's Premium Sleep Meditation with Karissa, we're going to dive into another Sleep Echo, in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the story in your mind, without even turning on a light. No more laying awake with racing thoughts! This time, we’ll be getting sleepy in a cosy apartment in London, as it rains outside.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 November 2024, 12:00 am
  • 45 minutes 19 seconds
    Overcoming Resistance for Better Habits | Guided Sleep Meditation

    In tonight's Sleep Meditation with Karissa, we're working on that part of us that resists. That resists change, that resists making healthy choices, and that resists sleep. We're learning to let go of negative thoughts and feelings, and be open to better habits, in sleep, and in life. 

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 November 2024, 12:00 am
  • 31 minutes 59 seconds
    Sleep Echoes: The Beach | Getting Back to Sleep

    In tonight's Sleep Meditation with Karissa, we're going to dive into a Sleep Echo - a new a new style of episode in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the story in your mind, without even turning on a light. No more laying awake with racing thoughts!

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 October 2024, 12:00 am
  • 3 minutes 30 seconds
    A Sleepy Boat Journey | Premium Sleep Meditation

    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊

    In tonight's Premium Sleep Meditation with Karissa, we'll be going on a sleepy boat journey, enjoying the peace that comes from being out on the water, and letting our troubles float away on the tides. 

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 October 2024, 11:00 pm
  • 50 minutes 6 seconds
    Letting Go Of Anxiety | Guided Meditation for Better Sleep

    In tonight's Sleep Meditation with Karissa, we're going to be practicing letting go of those worries and concerns that keep you awake at night. By resetting your nervous system, through meditation, and letting go of those thoughts that keep you awake, sleep will come so much faster, and tomorrow, you'll wake up rested and feeling like your best self.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 October 2024, 11:00 pm
  • 53 minutes 18 seconds
    Healing Body Scan | Guided Meditation for Better Sleep

    In tonight's Sleep Meditation with Karissa, we're going to relax, completely and fully, letting a sense of calm travel through every muscle in our body. You'll get sleepy before you know it, and drift off into deep, restorative sleep.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 October 2024, 11:00 pm
  • 3 minutes 30 seconds
    Hidden Magic | Premium Bedtime Story

    In tonight's Premium Bedtime Story with Karissa, we're going to go to a faraway land, where everyone has magical powers - except one girl, Kendra, whose gifts are taking a while to surface...


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 October 2024, 11:00 pm
  • 48 minutes 14 seconds
    Cozying Up Into Fall | Guided Meditation for Better Sleep

    In tonight's Sleep Meditation with Karissa, we're going to be soaking in the imagery of fall, enjoying the cool refreshing weather and the cozy, fire lit evenings, at the sunset of the year. As the days get shorter and the nights get longer and darker we have an opportunity to go within and find deeper levels of quiet within ourselves too. This time of year naturally lends itself to resting more, going to bed earlier and enjoying our time at home instead of being out and about so much. So get cozy, and enjoy it. 

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 October 2024, 11:00 pm
  • More Episodes? Get the App
About Sleep Wave: Sleep Meditation & Sleepy Stories
© MoonFM 2024. All rights reserved.