Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Guided Sleep Meditation & Sleepy Stories

  • 48 minutes 38 seconds
    Under African Skies ✨ Travel Story For Better Sleep

    In tonight's bedtime story with Karissa, we're heading to South Africa, joining a couple as they drive out into the Kalahari desert, and spend a night sleeping under the vast, star-studded sky.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 April 2025, 11:00 pm
  • 49 minutes 45 seconds
    Deep Restful Sleep ✨ Soothing Meditation for Insomnia

    In tonight's Sleep Meditation with Karissa, we're going to be seeking our best-ever sleep. When you get that life-changing rest, that has you waking up feeling amazing, it upgrades your life, too. Win-win. Just follow Karissa's voice, and go deeper, and deeper into rest.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 April 2025, 11:00 pm
  • 47 minutes 40 seconds
    Be Happy ✨ Relaxing Guided Meditation For Sleep

    In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 March 2025, 11:00 pm
  • 44 minutes 7 seconds
    Spring Cleaning for the Soul ✨ Guided Meditation for Sleep

    In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of being quiet and open to bring some soothing to our minds and intentionality to our hearts.  


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 March 2025, 12:00 am
  • 40 minutes 1 second
    The Story Of Dolly Parton ✨ Relaxing Biography for Insomnia

    In tonight's bedtime story with Karissa, we're going to be relaxing into the story of the fascinating life of Dolly Parton, from humble beginnings in the Appalachian mountains to the bright lights of Dollywood.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 March 2025, 12:00 am
  • 51 minutes 54 seconds
    Finding Contentment Through Gratitude ✨ Sleep Meditation

    In tonight's Sleep Meditation with Karissa, we're going to practice gratitude, and meditate on how to live our lives with a glass half full, finding contentment from all of those wonderful little things that build our lives and make us who we are.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 March 2025, 12:00 am
  • 44 minutes 8 seconds
    A Cozy Campervan in Rainy Ireland ✨ Relaxing Sleep Story

    In tonight's gentle bedtime story with Karissa, we're getting comfy and cozy in a gorgeous campervan, traversing the Irish countryside. When it starts to rain, it just makes the camper feel cozier, so we can drift into a deep, restorative sleep.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 March 2025, 12:00 am
  • 45 minutes 10 seconds
    A Cozy Snow Day ✨ Relaxing Sleep Story

    In tonight's Sleep Meditation with Karissa, we're going to be enjoying a sweet bedtime story that wraps us in that surprise relaxation brought about by flinging open the curtains, seeing a blanket of white, and knowing you can go straight back to bed.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 February 2025, 12:00 am
  • 42 minutes 14 seconds
    Pranayama ✨ Soothing Sleep Meditation with Breathwork

    In tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 February 2025, 12:00 am
  • 54 minutes 53 seconds
    Relaxing Breathwork For Deep Sleep ✨ Guided Meditation

    Tonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervous system, and regain a lasting sense of peace.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 February 2025, 12:00 am
  • 46 minutes 51 seconds
    A Husky Sled Ride ✨ Soothing Sleep Meditation

    In tonight's relaxing Sleep Meditation with Karissa, we're going on a slow husky sled ride, through snowy landscapes dotted with pine trees, towards a cozy little cabin where we can drift easily into sleep, with not a care in the world. 


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 February 2025, 12:00 am
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