Sleep Wave - Sleep Meditations & Stories

Sleepiest & Karissa Vacker

  • 48 minutes 14 seconds
    Cozying Up Into Fall | Guided Meditation for Better Sleep

    In tonight's Sleep Meditation with Karissa, we're going to be soaking in the imagery of fall, enjoying the cool refreshing weather and the cozy, fire lit evenings, at the sunset of the year. As the days get shorter and the nights get longer and darker we have an opportunity to go within and find deeper levels of quiet within ourselves too. This time of year naturally lends itself to resting more, going to bed earlier and enjoying our time at home instead of being out and about so much. So get cozy, and enjoy it. 

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 October 2024, 11:00 pm
  • 43 minutes 1 second
    Sleep Like A Baby | Pregnancy Meditation For Falling Asleep

    Tonight's Sleep Meditation with Karissa is based on her own experience with pregnancy, allowing you to meditate your way to easy sleep. This soothing, healing meditation will make you feel held and supported by mama vibes no matter who you are or whether or not pregnancy is or ever has been a part of your experience. 

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 September 2024, 11:00 pm
  • 3 minutes 30 seconds
    Cinderella & The Blind Date | Premium Bedtime Story

    In tonight's Premium Bedtime Story with Karissa, we're enjoying a modern twist on the classic fairytale of Cinderella, as Housekeeper Ella goes on a blind date to find her Prince Charming. 

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 September 2024, 11:00 pm
  • 47 minutes 46 seconds
    Guided Sleep Meditation for Inner Healing | Fall Asleep Fast

    In tonight's Sleep Meditation with Karissa, we're going to be taking some time to relax and heal as we drift off to sleep. Just relax into the words, and let your heart and mind open up to feeling better. 

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 September 2024, 11:00 pm
  • 37 minutes 55 seconds
    Acceptance | Guided Meditation for Better Sleep

    In tonight's Sleep Meditation with Karissa we're going to be exploring acceptance as a way to see clearly and slow down your mind so you can rest deeply, whilst loving yourself, and your life, unconditionally. 

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 September 2024, 11:00 pm
  • 3 minutes 30 seconds
    The Cabin on the Lake | Premium Bedtime Story For Adults

    In tonight's Premium Bedtime Story with Karissa, we're heading to a sleepy lake in the wilderness of Canada, where two lonely souls will find one another amongst the tale pine trees and crystalline waters. 

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 September 2024, 11:00 pm
  • 53 minutes 26 seconds
    Setting Intentions for Personal Growth | Guided Sleep Meditation

    In tonight's Sleep Meditation with Karissa, we're meditating on how setting intentions can help you sleep better at night and also open you up to new possibilities during the day. Sleep is a time when you become truly open to all possibilities, and can more easily manifest the things you truly want.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.


    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 September 2024, 11:00 pm
  • 51 minutes 2 seconds
    The Velveteen Rabbit | Sleep Story to Soothe Anxiety

    In tonight's bedtime story with Karissa, we're diving in to a nostalgic tale - the Velveteen rabbit, in which a stuffed toy goes on an adventure to figure out what really makes a rabbit 'real', eventually figuring out the answer- the love of a child. 

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 September 2024, 11:00 pm
  • 3 minutes 30 seconds
    Monet's Island | Premium Guided Meditation

    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊

    In tonight's Premium Sleep Meditation with Karissa, we’re going on a visualization journey to France, to soak up some fun and ease, and use our imagination to completely relax our bodies, ready for sleep.

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 August 2024, 11:00 pm
  • 55 minutes 1 second
    Letting Go Of Past Regrets | Body Scan with Relaxing Sounds

    In tonight's Sleep Meditation with Karissa, we're learning to let go of those negative feelings we hold about the past. Letting go of regrets is really just forgiving yourself - much easier said than done, but it is essential to truly let go and find peace. In meditation we can find some compassion and forgiveness for ourselves, and in that small act of self-love we can begin to let go and open up to other possibilities. Let's start tonight. 

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 August 2024, 11:00 pm
  • 51 minutes 2 seconds
    Love In First Class | Relaxing Sleep Story with Calm Sleep Sounds

    In tonight's sleep story with Karissa we'll be flying first class! When Samuel is bumped up from economy due to a good deed, he finds himself seated next to a young woman who might just steal his heart. When he arrives at his destination he has to make a decision. Should he find a way to see her again, or let this opportunity pass him by?

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 August 2024, 11:00 pm
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