Sleep Wave - Sleep Meditations & Stories

Sleepiest & Karissa Vacker

  • 46 minutes 59 seconds
    Empower Yourself | Healing Guided Sleep Meditation

    In tonight's Sleep Meditation with Karissa, we're building mindful habits to avoid the pitfalls of self-sabotage and feel empowered, ready to believe in ourselves and move in the direction of our goals. 

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 June 2024, 11:00 pm
  • 46 seconds
    It's Your Last Chance! Get 1 Month Free of Sleep Wave Premium 💜

    Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜

    You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going to be releasing a Premium Bonus episode every single week! Including two bedtime stories! So start your one month free trial today, offer ends 17th June.

    During your free trial, you can drift off to our entire back catalogue of over 200 episodes totally ad-free, and this month we’re spoiling you with two additional bedtime stories, alongside all the other bonus content!

    We’ll be kicking things off by whisking you away to the beautiful beaches of Hawaii where we’ll meet a woman named Penny who has set out to become a house-sitter in beautiful homes across the world. It’s true escapism! Then, prepare for a sleepy remix of classic literature as we dive into the enchanting world of Alice In Wonderland by Lewis Carroll. See you there!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 June 2024, 5:00 pm
  • 3 minutes 30 seconds
    Tales Of A Housesitter: Evenings On The Lanai | Premium Bedtime Story

    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊

    Tonight, Karissa will be bringing you an extra bonus episode, in which we’ll be enjoying a soothing bedtime story. There’s nothing you have to do but relax and let the words wash over you, as you drift off to images of tropical flowers swaying gently in an evening breeze. In the story, we’re going to be joining a woman named Penny who, deciding her own life has become a little stale, has decided to step into the lives of others, setting out to become a housesitter in homes across the world. First stop, Hawaii. 

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 June 2024, 11:00 pm
  • 1 minute 21 seconds
    Get Your 4 Week Free Trial of Sleep Wave Premium! ⭐️💎

    Upgrade to premium in just two taps on Apple Podcasts or via https://sleepwave.supercast.com/ for all other podcast platforms. 💜

    Ready to transform your sleep this Spring? For one week only You can dive into Sleep Wave Premium with an extended one month free trial.

    You’ll unlock over 40 bonus episodes, all episodes ad-free, and next month I’m going to be releasing a Premium Bonus episode every single week! Including two bedtime stories! So start your one month free trial today, offer ends 17th June.

    During your free trial, you can drift off to our entire back catalogue of over 200 episodes totally ad-free, and this month we’re spoiling you with two additional bedtime stories, alongside all the other bonus content!

    We’ll be kicking things off by whisking you away to the beautiful beaches of Hawaii where we’ll meet a woman named Penny who has set out to become a house-sitter in beautiful homes across the world. It’s true escapism! Then, prepare for a sleepy remix of classic literature as we dive into the enchanting world of Alice In Wonderland by Lewis Carroll. See you there!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 June 2024, 3:00 pm
  • 53 minutes 54 seconds
    Celebrating Your Wins | Sleep Meditation to Fall Asleep Fast

    In tonight's Sleep Meditation with Karissa, we're going to be celebrating our wins. Acknowledging your successes, no matter how big or how small, allows you to revel in the feeling of accomplishment. It’s about patting yourself on the back but not merely to make yourself feel good but to open you up to creating even more success in your life.

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 June 2024, 11:00 pm
  • 3 minutes 30 seconds
    Sleep Meditation - A Sleepy Summer Solstice | Premium

    In tonight's Sleep Meditation with Karissa, we're going to immerse ourselves in the lazy, sweet vibe of summer as we meditate together. This will help us to slow down our minds for a delicious sleep as we welcome in the new season. Just get comfy, relax, and let's begin. 

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 June 2024, 11:00 pm
  • 50 minutes 54 seconds
    Sleep Meditation - Take It Easy For Better Sleep

    Tonight's Sleep Meditation with Karissa is devoted to the easiness that comes from finding a good space inside yourself and allowing your actions to flow from that place of ease. Let’s allow simplicity and flow into our lives and into ourselves as we rest. 

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 June 2024, 11:00 pm
  • 43 minutes 12 seconds
    Sleep Meditation - Improve Your Sleep Habits

    In tonight's Sleep Meditation with Karissa, we're going to focus on the beauty of starting small and the power of gentle, incremental progress. Embracing imperfection can be liberating. If we use every opportunity to learn and grow, we build the confidence that comes from moving forward in the face of challenges. Like insomnia. Bit by bit, let's improve our sleep habits - starting tonight.

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 May 2024, 11:00 pm
  • 3 minutes 30 seconds
    Sleep Meditation - The Renewal of Rain | Premium

    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊

    In tonight's Premium Sleep Meditation with Karissa, we're falling asleep to the pitter patter of the rain, and reflecting on the way a little rainfall allows flowers to bloom. It's rejuvenating, it's relaxing, and it's going to send you to sleep fast, tonight. 

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 May 2024, 11:00 pm
  • 49 minutes 27 seconds
    Sleep Meditation - Trusting Your Decisions

    In tonight's Sleep Meditation with Karissa, we are going to bring peace to our hearts by trusting our decisions, and thereby trusting ourselves. Take a deep breath and feel all your cares, worries, and uncertainties drift away as we prepare to connect with our inner voices and meditate together.

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 May 2024, 11:00 pm
  • 45 minutes 13 seconds
    Sleep Meditation - Find Happiness in the Now

    Tonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ability to concentrate is in order to be fully here- and to access the contentment that comes along with being present, and appreciating the world around you. 

    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺

    How are we doing with Sleep Wave? Click here to let us know 🙌


    Let's get social 🥳

    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.

    Follow us on Instagram & Join our Facebook Group

    About Sleep Wave 😴🌊

    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 May 2024, 11:00 pm
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