Real WW Talk

Real WW Talk

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the WW (formerly Weight Watchers) Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on WW, and you're welcome to join in.

38 minutes 4 seconds

168. Our First Unofficial Bravo Star Day

This week, we're reflecting on the hard things we've done this month so we can celebrate our wins and remind ourselves that we can do hard things. Come join us for our first unofficial Bravo Star Day!
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
The Waking up to Grace Podcast
Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...
Listen on: Apple Podcasts Spotify
Support the Show.
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

27 April 2024, 4:00 am
33 minutes 14 seconds

167. Is It Okay To Take A Break?

Last week we talked about making the plan livable for ourselves. This week, here's an aspect we didn't talk about: is there ever a time to "take a break" from the plan?
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
The Waking up to Grace Podcast
Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...
Listen on: Apple Podcasts Spotify
Support the Show.
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

20 April 2024, 4:00 am
36 minutes 33 seconds

166. Making A Health Journey Sustainable

What are you're willing to do to make the plan livable for you? What are you unwilling to do? Short term fixes don't support long-term goals, so let's talk about how we can make our health journey the most fulfilling it can be.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
The Waking up to Grace Podcast
Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...
Listen on: Apple Podcasts Spotify
Support the Show.
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

13 April 2024, 4:00 am
38 minutes 34 seconds

165. The Weight of the Scale

If the scale never went down, but you lost inches, would you be okay with that? As we were chatting, Candice threw out this question that made us think!
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
The Waking up to Grace Podcast
Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...
Listen on: Apple Podcasts Spotify
Support the Show.
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

6 April 2024, 4:00 am
37 minutes 53 seconds

163. Treat Yo Self! (Without Food)

If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
The Waking up to Grace Podcast
Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...
Listen on: Apple Podcasts Spotify
Support the Show.
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

23 March 2024, 4:00 am
38 minutes 5 seconds

164. How Stop Doing What You Don't Want To Do

What's a habit you want to break? This week, we're covering a recent WW topic and thinking through techniques of how we can create friction between the things we want to stop doing so we can start doing the things we want to do.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
The Waking up to Grace Podcast
Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...
Listen on: Apple Podcasts Spotify
Support the Show.
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

23 March 2024, 4:00 am
37 minutes 36 seconds

162. Time for Some Spring Cleaning

We are feeling all the spring vibes, so we're going to a note from nature and see what needs to be cleaned out, uprooted, and what new things we want to grow this spring season.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
The Waking up to Grace Podcast
Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...
Listen on: Apple Podcasts Spotify
Support the Show.
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

16 March 2024, 4:00 am
42 minutes 59 seconds

161. Does January's Why Still Ring True?

Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds true.

Cronometer app: https://cronometer.com/
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
The Waking up to Grace Podcast
Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...
Listen on: Apple Podcasts Spotify
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the Show.
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

9 March 2024, 11:00 am
32 minutes 34 seconds

160. The Next "New" Right Thing

This week on Real WW Talk, we talk about letting go of what is no longer working for us and embracing new norms that may get us better results. It's so easy to do what is familiar, but sometimes the true change we seek lies in getting out of our comfort zone and trying something new.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
The Waking up to Grace Podcast
Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...
Listen on: Apple Podcasts Spotify
Support the Show.
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

2 March 2024, 5:00 am
33 minutes 58 seconds

159. The Fundamentals: Community

This week on Real WW Talk, we discuss the power of community and how it can help us as we grow in our health journey. At times we run toward community, and other times we run away from it. We discuss the power of leaning on others and how it can lighten our burden.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
The Waking up to Grace Podcast
Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...
Listen on: Apple Podcasts Spotify
Support the Show.
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

24 February 2024, 5:00 am
38 minutes 22 seconds

158. The Fundamentals: Mental Wellbeing

In this week's conversation around the fundamentals, we're going to talk about our mental well-being. It's something we talk a lot about here on this podcast, and there's something to that. It's hard to focus on a health journey when we are not in the right mental space, so let's chat about that.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb
The Waking up to Grace Podcast
Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...
Listen on: Apple Podcasts Spotify
Support the Show.
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/supporters/new

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

FIND US ON WW CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

17 February 2024, 5:00 am
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