Real WW Talk
Real WW Talk
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the WW (formerly Weight Watchers) Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on WW, and you're welcome to join in.
- 32 minutes 2 seconds251. The Gift of Grace
What if the holidays didn’t require you to run yourself into the ground? The holidays can be beautiful and exhausting at the same time. This week’s conversation is about the gift of grace: what it looks like to rest without guilt, say no when you need to, and stop performing for joy, food, or peace. Plus, how to navigate family dynamics while still protecting your peace.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtgeZb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
20 December 2025, 5:00 am - 40 minutes 43 seconds250. Don't Even Think About Making Those Comments!
We’re keeping the “Don't Even December” energy going with a new round of "don't evens," especially when it comes to comments about our bodies and weight loss. We’re talking about the unhelpful, the unsolicited, the awkward, and how to redirect the conversation, protect our peace, and stay grounded in what is actually true about us.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtgeZb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market
🛍️ AMAZON STOREFRONT
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_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
13 December 2025, 5:00 am - 35 minutes 32 seconds249. Don't Even Think About Changing Those Routines!
We continue with our "Don't Even December" by challenging ourselves to hold on to our established routines and allow the holidays to continue on without messing up our progress.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtgeZb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
6 December 2025, 5:00 am - 42 minutes 7 seconds248. Anticipating Holiday Obstacles
On Today’s Real WW Talk : We're discussing the ways we are anticipating challenges that may come in "Don't Even December." Join us in thinking of all of the ways that we are making sure we are making time for ourselves.
✍️SHOW NOTES
Korintje Cinnamon: https://a.co/d/isfNKSW
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtgeZb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
29 November 2025, 5:00 am - 33 minutes 8 seconds247. Choosing How We Show Up This Holiday Season
How do you want to approach this holiday season? In the US, the holiday season kicks off with Thanksgiving, so join our discussion in thinking through how we want to show up for the holidays this year, that's different than years past.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtgeZb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
22 November 2025, 9:00 pm - 38 minutes 35 seconds246: All or Nothing Food Labels
On today’s Real WW Talk, as we prepare for the holiday season, we talk about the way we have labeled different foods and how restriction has impacted the choices we make over the years.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtgeZb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
15 November 2025, 12:00 pm - 45 minutes 22 seconds245. She's BAAACK!
On Today’s Real WW Talk : Erin is back! We are excited for the trio to be reunited. Erin shares how the last few months as she has been recovering from her surgery.
Ready? Let’s Talk!Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtgeZb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
8 November 2025, 5:00 am - 32 minutes 42 seconds244. Seasonal Mood Shift
On Today’s Real WW Talk, as we see a shift in time and the days get shorter, we discuss how our moods change as the season turns cold. We talk about the things we love to do to lift our spirits and keep us joyful.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtgeZb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
1 November 2025, 4:00 am - 33 minutes 14 seconds243. Let's Talk Decluttering: Less Mess, More Progress
On Today’s Real WW Talk : We’re diving into the power of decluttering — not just our homes, but our minds, routines, and wellness journeys. When the piles shrink, the pressure does too. Tune in as we share simple steps for creating space that supports your goals, boosts your mood, and keeps your momentum going strong.
*Link to mini printer on amazon -https://amzn.to/3Ki1ANu
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Monthly: https://www.buzzsprout.com/1584829/support
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📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
*🛍️LINK FOR AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
*Some links may be affiliate links. If you buy through them, we may earn a small commission at no extra cost to you.
📲 Connect with us
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtgeZb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
25 October 2025, 4:00 am - 30 minutes 26 seconds242. Beauty Standards Through Our Own Lenses
This week on Real WW Talk, we respond to a listener question about beauty standards and our lives. We discuss how the images of our childhood impacted our views of fashion, weight and body type even as we are in our adulthood.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtgeZb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
18 October 2025, 4:00 am - 34 minutes 43 seconds241. I Thought I'd Be Farther Along By Now
In our health journeys, it’s easy to get caught up comparing where we thought we’d be with where we actually are—and how reality often takes us on a different route.
Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT or follow this link to join: https://step.bet/V73DtNtgeZb
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
11 October 2025, 4:00 am - More Episodes? Get the App