Waking Up to Narcissism

Tony Overbay LMFT

"Waking Up to Narcissism" is a podcast hosted by Tony Overbay, LMFT, host of the award-winning Virtual Couch podcast, dedicated to helping individuals recognize and navigate narcissistic traits and tendencies in their relationships and within themselves. With a focus on emotional immaturity versus narcissism, Tony provides tools and guidance for personal growth and managing relationships with narcissistic or emotionally immature individuals, even if that individual is you!

  • 42 minutes 47 seconds
    Healing by a Thousand Stitches - Growth Through Narcissistic or Emotionally Immature Relationships

    In this episode of The Virtual Couch Presents: Waking Up to Narcissism, host Tony Overbay explores the transformative journey of healing from relationships with emotionally immature or narcissistic partners. With the popularity of the 'Death by a Thousand Cuts' series, Tony introduces a new perspective—'Growth by a Thousand Stitches.' The episode features real stories from listeners who have found strength and self-worth through small, impactful victories. Tony delves into various categories such as reclaiming simple joys, embracing self-care, setting healthy boundaries, and rediscovering personal identity. This episode is filled with hope, tangible steps towards healing, and inspiring testimonials that underscore the power of self-love and personal growth. Subscribe, share, and join Tony and his community on this journey of healing and transformation.


    00:00 Introduction and Welcome

    01:21 The Impact of 'Death by a Thousand Cuts'

    05:08 Understanding Switzerland Friends

    09:15 The Healing Journey Begins

    14:51 Reclaiming Simple Joys

    16:57 Physical and Emotional Self-Care

    18:52 Creating Safe Spaces

    20:44 Building New Relationships

    21:55 The Power of Boundaries

    23:31 Rediscovering Identity

    24:19 Finding Joy in Forbidden Activities

    26:12 Embracing Imperfection

    27:14 Processing Emotions

    28:57 Creating New Traditions

    29:30 Building Self-Trust

    32:32 Learning to Take Up Space

    33:26 Embracing Spiritual and Personal Growth

    33:55 Finding Strength in Community

    35:27 Creating New Measures of Success

    36:17 Embracing Self-Care Without Guilt

    38:57 Setting Healthy Boundaries

    40:01 Finding Joy in the Present

    40:27 Conclusion: The Journey of Healing


    If you are interested in joining Tony's private Facebook group for women in narcissistic or emotionally immature relationships of any type, please reach out to him at [email protected] or through the form on the website, HTTP://www.tonyoverbay.com


    If you are a man interested in joining Tony's "Emotional Architects" group to learn how to better navigate your relationship with a narcissistic or emotionally immature partner or learn how to become more emotionally mature yourself, please reach out to Tony at [email protected] or through the form on the website, HTTP:www.tonyoverbay.com

    2 March 2025, 3:29 pm
  • 1 hour 9 minutes
    The Evolutionary Superpower of Highly Sensitive People: How HSP Differs from Autism (and Does it Matter?)

    Have you ever been told you're 'too sensitive' or that you need to ‘get over it,’ or ‘don’t worry about it,’ but that only causes you to worry more, or feel less connected to others, or even yourself? Or have you been told that your sensitivity must mean you're on the autism spectrum? Or are you on the autisim spectrum and can you also identify with many of the characteristics of Highly Sensitive People? With over 2.2 million views and hundreds of comments on recent viral videos about Highly Sensitive People (HSPs), it's clear this topic strikes a nerve. Drawing from his experience working with both HSPs and individuals with ASD, Tony dives deep into why these distinct experiences are often confused - and why understanding the difference isn't just interesting, it's essential for creating a more empathetic world.


    Through viral video statistics, personal anecdotes, and real-world examples, he breaks down how HSPs (representing 15-20% of the population) and individuals with ASD navigate life differently. From sensory processing to social dynamics, discover why that deep emotional processing might actually be an evolutionary advantage rather than a disorder. Along the way, the discussion explores how ADHD and NPD (Narcissistic Personality Disorder) intersect with these experiences.


    This episode provides crucial insights into recognizing, understanding, and supporting both HSPs and individuals with ASD. Whether questioning your own experiences or trying to better understand someone else's, listeners will find the clarity and validation they've been seeking. Perfect for anyone who's ever felt misunderstood about their sensitivity or confused about where they fit in the neurodiversity spectrum. Join Tony for an eye-opening discussion that might just change how you see yourself - or someone you love."


    00:00 Welcome and Introduction

    00:30 The Viral Video on Highly Sensitive People

    01:04 Behind the Scenes: Social Media Stats

    02:05 Addressing Misconceptions and Personal Insights

    03:26 A Personal Anecdote: The Butterfly Bandage

    04:12 Responding to Drive-By Comments

    04:29 Understanding Highly Sensitive People (HSP) vs Autism Spectrum Disorder (ASD)

    07:27 Story Time: Sarah and Michael's Interaction

    18:57 The Evolutionary Purpose of High Sensitivity

    21:39 Traits and Characteristics of Highly Sensitive People

    29:17 Challenges Faced by Highly Sensitive People

    33:59 The Importance of Curiosity and Understanding

    35:30 Understanding Human Uniqueness

    36:22 Fascinating Facts About Human Preferences

    37:22 The Complexity of Sensitivity

    39:20 Exploring Autism Spectrum Disorder (ASD)

    40:49 Comparing HSP and ASD Sensory Experiences

    54:50 Social Interactions: HSP vs. ASD

    01:00:47 Nonverbal Communication Differences

    01:04:26 Emotional Energy and Social Fatigue

    01:08:05 Final Thoughts and Listener Engagement

    12 February 2025, 11:47 pm
  • 51 minutes 36 seconds
    Trisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better Relationships

    Have you ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing and the hilarious adventures that come with it. Join us as Trisha Jamison, a board-certified functional nutritionist, and Tony Overbay, a licensed marriage and family therapist and seasoned podcaster from The Virtual Couch, and Waking Up To Narcissism, discuss these issues for Tony's podcast, The Virtual Couch. 


    Trisha and Tony discuss emotional immaturity and narcissistic traits and offer a path to healthier relationships. We share our own journeys of growth and healing to show how. This episode delves into the challenges of navigating emotionally complex relationships and the power of validation. Whether dealing with resistance from a partner or unlocking the transformative potential of self-awareness, our candid discussions aim to provide fresh perspectives and practical strategies for listeners who might be walking similar paths.

    Join us next time as we discuss how to keep your relationships fresh by talking to a newlywed couple who are just as cute as can be! Follow the Q&A Files Podcast on Spotify https://open.spotify.com/show/1k2Oh4rY9VCp1tVeu14dxk?si=a39537613900475b Apple Podcasts https://podcasts.apple.com/us/podcast/the-q-a-files/id1730736061 or wherever you listen to podcasts. 


    7 February 2025, 3:29 pm
  • 47 minutes 36 seconds
    Finding Courage Through Chaos: Ashlynn's Path from Betrayal to Empowerment

    Tony welcomes Ashlynn Allen to the podcast. Ashlynn shares her journey from fitness influencer to betrayal trauma survivor to empowerment coach and highlights the strength of facing life’s challenges with authenticity and courage. Once part of the very successful “The Betrayed, the Addicted, and the Expert,” Ashlynn’s story as the betrayal played out on the public stage only to surprisingly end in her ex-husband asking her for a divorce. She shares what it took to survive betrayal, navigate a divorce, and find an unexpected new chapter in life. Tony and Ashlynn dive deep into topics such as the messy parts of healing, the importance of vulnerability, and letting go of the need for certainty. Ashlynn also talks about how she found joy in roller skating and built a new relationship despite initial reservations. She also shares a powerful metaphor of how a buffalo weathers a storm. Tune in for this inspiring conversation about resilience, growth, and the power of facing life's storms head-on.


    You can learn more about Ashlynn at https://thisisashlynn.com/ or on Instagram @this.isashlynn


    00:00 Introduction and Special Guest Announcement

    00:15 Ashlyn Allen's Journey: From Fitness Influencer to Empowerment Coach

    00:30 Meeting Ashlyn: The Beginning of a Transformative Friendship

    00:44 Navigating Betrayal and Personal Growth

    00:59 Ashlyn's Coaching Practice and Public Vulnerability

    01:12 The Power of Sharing and Finding Joy in Healing

    01:31 Deep Dive: Ashlyn's Experience with Betrayal Trauma

    01:57 The Challenges and Rewards of Vulnerability

    02:35 Tony and Ashlyn Reconnect: Reflecting on Past Collaborations

    02:44 Ashlyn's Story: From Betrayal to Empowerment

    05:27 The Impact of Public Vulnerability and Social Media

    08:49 Therapy, Coaching, and the Journey to Healing

    11:50 The Reality of Helping Others Through Personal Experience

    13:15 The Emotional Toll of Public Vulnerability

    18:08 The End of a Marriage: Acceptance and Growth

    22:49 Finding Peace and Moving Forward

    25:49 The Power of Surrender and Acceptance

    28:28 Navigating Betrayal and Emotional Turmoil

    31:40 The Roller Coaster of Healing and Self-Care

    36:44 Embracing New Relationships and Personal Growth

    42:38 Facing Life's Storms: The Buffalo Story

    47:08 Conclusion and Final Thoughts


    Find more from Tony Overbay:

    Patreon: https://www.patreon.com/virtualcouch

    TikTok: https://www.tiktok.com/@virtualcouch 

    Instagram: https://www.instagram.com/virtual.couch/ 

    Facebook: https://www.facebook.com/tonyoverbaylmft/

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998

    Website: https://www.tonyoverbay.com/ 

     

    Link Tree: https://linktr.ee/virtualcouch


    If you are interested in joining Tony's private Facebook group for women in narcissistic or emotionally immature relationships of any type, please reach out to him at [email protected] or through the form on the website, HTTP://www.tonyoverbay.com


    If you are a man interested in joining Tony's "Emotional Architects" group to learn how to better navigate your relationship with a narcissistic or emotionally immature partner or learn how to become more emotionally mature yourself, please reach out to Tony at [email protected] or through the form on the website, HTTP:www.tonyoverbay.com



    28 January 2025, 3:24 pm
  • 44 minutes 1 second
    Twas the Season of Emotional Strain: Merry Narcissistic Christmas and Happy Emotionally Immature New Year!

    Tony explores the complex dynamics of narcissism and emotional immaturity in a special “Holiday Edition” of the “Death By a Thousand Cuts” series. Through stories shared by listeners, Tony delves into how such behaviors can overshadow festive occasions, creating a lingering emotional toll. He also highlights the importance of awareness and growth, encouraging listeners to participate in healthier, more fulfilling holiday traditions. Featuring a unique narrative inspired by 'Twas the Night Before Christmas,' written by Claude AI, this episode sheds light on the subtleties of narcissistic manipulation and control during what are typically hoped to be seen as celebratory times.


    00:00 A Twisted Christmas Tale

    02:36 Introduction and Welcome

    02:52 Announcements and Updates

    04:19 Listener Stories: Holiday Struggles

    06:39 Story 1: Control and Manipulation

    12:12 Story 2: The Christmas Face

    16:34 Story 3: The Dream Trip Conflict

    20:35 Story 4: Missing Milestones

    27:17 Story 5: Passive Aggressive Holidays

    34:22 Story 6: Inappropriate Gifts

    36:21 Reflections and Closing Thoughts


    Find more from Tony Overbay:

    Patreon: https://www.patreon.com/virtualcouch

    TikTok: https://www.tiktok.com/@virtualcouch 

    Instagram: https://www.instagram.com/virtual.couch/ 

    Facebook: https://www.facebook.com/tonyoverbaylmft/

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998

    Website: https://www.tonyoverbay.com/ 

     

    Link Tree: https://linktr.ee/virtualcouch


    If you are interested in joining Tony's private Facebook group for women in narcissistic or emotionally immature relationships of any type, please reach out to him at [email protected] or through the form on the website, HTTP://www.tonyoverbay.com


    If you are a man interested in joining Tony's "Emotional Architects" group to learn how to better navigate your relationship with a narcissistic or emotionally immature partner or learn how to become more emotionally mature yourself, please reach out to Tony at [email protected] or through the form on the website, HTTP:www.tonyoverbay.com

    19 December 2024, 5:16 pm
  • 47 minutes 20 seconds
    BONUS Virtual Couch - The Balancing Act: Self-Esteem vs. Self-Compassion

    Are you tired of the endless pursuit of perfection? Do you question why your self-esteem seems more tied to others' opinions than your own self-worth? In this transformative episode, Tony explores the crucial difference between self-esteem and self-compassion, drawing from Dr. Kristin Neff's groundbreaking research. Through personal experiences and scientific insights, Tony challenges our cultural obsession with self-esteem, revealing why the constant pressure to be "above average" creates an impossible and unhealthy standard for well-being.


    Learn how self-compassion offers a more sustainable path to genuine self-acceptance through its three core components: self-kindness, common humanity, and mindfulness. Tony delves into the fascinating neuroscience behind mindfulness practices, explaining how they physically rewire our brains for greater emotional regulation and self-awareness. Drawing from Viktor Frankl's profound insights as a Holocaust survivor and author of "Man's Search for Meaning," Tony illustrates how finding meaning in our struggles can transform our relationship with ourselves and others.


    This episode provides both the scientific framework and practical tools needed to develop self-compassion in daily life. Whether you struggle with perfectionism, find yourself caught in comparison traps, or simply want to develop a more stable sense of self-worth, you'll discover why self-compassion offers all the benefits of high self-esteem without its potential downsides. Join Tony as he shares actionable strategies for transforming your relationship with yourself and finding peace in the simple truth that you're not broken - you're human.


    00:00 Introduction and Personal Story

    01:46 The Therapist's Dilemma: Hope vs. Reality

    04:33 Exploring Self-Esteem and Self-Compassion

    07:01 The Impact of Comparison and External Validation

    11:02 Value-Based Goal Setting and Radical Acceptance

    13:08 Parental Support and Secure Attachment

    15:25 Listener Insights on Self-Esteem

    16:32 Embracing Self-Compassion

    23:22 Seeking Validation and Self-Compassion

    24:16 Confessions of an Ultramarathoner

    26:18 Accepting Mediocrity in Running

    29:19 The Power of Self-Compassion

    33:25 Mindfulness and Self-Kindness

    35:19 A Personal Podcasting Challenge

    39:21 Viktor Frankl's Wisdom on Meaning

    45:23 The Journey of Self-Compassion



    6 December 2024, 1:32 pm
  • 58 minutes 23 seconds
    UPDATED Death By a Thousand Cuts Ocho (8) - Healing, Growing, and Thriving Through Emotional Wounds

    Tony Overbay, LMFT, explores how seemingly minor slights and manipulations in relationships can accumulate to cause significant emotional harm. Welcome to the 8th installment of Waking Up to Narcissism’s “Death by 1,000 Cuts” series. 


    In this episode, Tony delves deep into the subtle yet severe world of emotional abuse. Whether you're dealing with a narcissistic partner, emotionally immature family members, or challenging work colleagues, this episode is full of relatable stories and practical advice to help you understand and navigate these treacherous waters. 


    Tony shares listener-submitted poems and limericks that perfectly capture the pain and frustration of enduring countless small but stinging slights. He also shares personal anecdotes and listener stories to illustrate how these seemingly minor offenses can pile up, causing significant emotional damage over time. 


    Discover invaluable strategies for maintaining your emotional health, such as self-compassion, differentiating yourself emotionally, and setting healthy boundaries. You'll also learn the importance of documenting behavior patterns and trusting your gut feelings to reclaim your reality and foster your healing journey.


    Find more from Tony Overbay:

    TikTok: https://www.tiktok.com/@virtualcouch

    Instagram: https://www.instagram.com/virtual.couch/

    Facebook: https://www.facebook.com/tonyoverbaylmft/

    Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998

    Website: https://www.tonyoverbay.com/ 

    Patreon: https://www.patreon.com/virtualcouch


    Stream Riley Hope's song 'Not My Job' and follow her on Instagram: https://www.instagram.com/musicbyrileyhope/ 


    00:00 Deathbycuts8

    07:13 Introduction and Acknowledgements

    08:06 Listener Contributions: Poems and Limericks

    09:13 Understanding Emotional Cuts in Relationships

    09:33 Host Introduction and Podcast Overview

    11:36 The Free Throw Analogy: Preparation vs. Real Life

    16:44 Applying Relationship Skills in Real Life

    24:30 Listener Stories: Death by a Thousand Cuts

    31:21 Roommate Frustrations

    31:46 Financial Manipulation

    32:21 Co-Parenting Conflicts

    32:55 Family Event Disruptions

    33:43 Emotional Immaturity in Relationships

    42:03 Professional Sabotage

    45:00 Phone Surveillance

    47:08 Achievement Diminishment

    48:07 Weaponized Routines

    48:45 Financial Manipulation Revisited

    50:30 Co-Parenting Undermining

    51:09 Recognizing Patterns of Control

    54:16 The Importance of Self-Compassion

    3 December 2024, 2:12 pm
  • 51 minutes 31 seconds
    Your Pain, Their Power: How Narcissists Feed on Relationships

    Ever wonder why a narcissist seems to feed off your emotional pain? Do you find yourself constantly trying to prove your worth in relationships while the other person maintains the upper hand? Tony Overbay, LMFT, discusses the complexities of narcissistic relationships and emotional immaturity. Tony explores concepts like the false self, the one-up, one-down dynamic, and antagonistic attachment styles in depth. He uncovers how narcissistic traits manifest in relationships, causing deep emotional trauma and affecting whole families. Learn about the destructive patterns of predation, competition, and parasitism in narcissistic behavior from the article “Understanding the Narcissists Antagonisitic Attachment Style” by Julie Hall, creator of “The Narcissist Family Files” https://www.psychologytoday.com/us/blog/the-narcissist-in-your-life/202107/understanding-the-narcissists-antagonistic-attachment-style Tony shares insights on reclaiming your sense of self by recognizing these unhealthy dynamics. Special thanks to Riley Hope for her song 'Not My Job,' which serves as the show's anthem. You find Riley Hope's "Not My Job" streaming information here: https://linktr.ee/rileyhopematlock


    00:00 Introduction and Welcome

    00:43 Listener's Question on Narcissism

    01:39 Understanding Narcissistic Behavior

    04:15 Exploring Narcissistic Relationships

    05:26 Antagonistic Attachment Style

    15:23 One-Up, One-Down Dynamics

    18:56 Real-Life Examples of Narcissistic Patterns

    24:17 Introduction to Human Attachment

    24:42 Secure vs. Antagonistic Attachment

    25:55 Predatory Relationships

    29:57 Narcissistic Competition

    33:18 Parasitic Dynamics

    33:49 Coercion and Control

    40:18 The Mask of Narcissism

    42:57 The Ripple Effect of Narcissistic Abuse

    45:02 Empowerment and Healing

    47:54 Conclusion and Next Episode Preview



    21 November 2024, 1:31 pm
  • 1 hour 14 minutes
    What Do You Stand For? From People-Pleasing to Self-Discovery: A Journey of Character and Integrity

    Are you truly living in alignment with your values, or do the expectations of others shape you? How do you begin to define your own character when emotional immaturity and narcissism are at play in your relationships? In this episode, we dive deep into what it means to build a sense of character and integrity—especially for those who may have spent years putting others’ needs above their own. Through stories, reflection, and therapeutic insight, we’ll explore how a pathologically kind person can break free from people-pleasing patterns and begin to understand their true values and beliefs. 


    Discover how character is not only about the values you hold but also what you’re willing to tolerate or excuse in yourself and others. We’ll unpack David Schnarch’s Four Points of Balance to guide you in building a strong, flexible sense of self, showing how true integrity is about standing steady in your own identity, even when external pressures try to sway you. Join us to learn how you can move beyond external validation, live from your core, and start showing up as your authentic self in all your relationships.


    You find Riley Hope's "Not My Job" streaming information here: https://linktr.ee/rileyhopematlock


    00:00 Introduction and Welcome

    00:17 Listener Engagement and Social Media

    01:13 Riley Hope's Anthem

    01:38 Evander's Story Begins

    02:32 The Social Club Dilemma

    04:02 Sam's Concerns and Evander's Changes

    06:35 Tony's Personal Reflection

    11:48 Understanding Integrity and Character

    17:51 Tom and Jerry: A Case Study

    29:10 Navigating Relationships with Integrity

    34:53 Navigating Integrity and Character in Relationships

    35:18 Challenges for the Pathologically Kind Person

    37:47 Understanding Emotional Immaturity and Narcissism

    46:12 Pat and Chris: Real-Life Scenarios

    53:31 Breaking Free: Strategies for Pat

    01:01:31 Constructing the Crucible for Personal Growth

    01:08:46 Final Thoughts on Integrity and Self-Discovery



    5 November 2024, 5:28 pm
  • 35 minutes 7 seconds
    Navigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path”

    Tony Overbay, LMFT explores themes of faith journeys, parental expectations, communication, differentiation, and self-discovery through an allegorical story titled 'Off the Beaten Path: Finding Love and Self in a World of Conformity.' The narrative follows a young man named Ansel, who grapples with societal expectations, familial pressures, and his journey toward self-acceptance. Through meaningful encounters and introspection, Ansel learns to embrace his individuality amidst traditional, religious, and cultural norms. This episode also highlights the importance of personal integrity the challenges of navigating faith and family systems, and encourages listeners to explore their unique talents and values. Tony invites the audience to share their stories and questions about their own faith and family journeys for future episodes.


    00:00 Welcome and Introduction

    01:17 “Not My Job” song by: Riley Hope

    02:48 The Power of Writing and Poetry

    05:26 Exploring Allegories

    06:44 Off the Beaten Path: Ansul's Journey Begins

    12:14 Ansul's Struggles and Self-Discovery

    16:17 Meeting Maris: A New Connection

    17:52 Seeking Guidance: Ansul's Dilemma

    18:31 Ansul's Realization and Self-Acceptance

    19:00 Building a Relationship with Maris

    20:42 Themes of the Allegory: Individuality vs. Conformity

    22:32 Exploring Faith and Doubt

    22:53 Coming of Age and Self-Discovery

    23:30 Truth, Knowledge, and Intergenerational Expectations

    25:34 Curiosity, Love, and Acceptance

    26:38 Personal Growth Through Discomfort

    27:19 Diversity of Thought and Self-Acceptance

    29:24 Navigating Difficult Journeys of Faith and Family

    31:00 Encouragement for Personal Growth and Authenticity

    33:02 Conclusion and Call to Action


    If you are interested in joining Tony's private Facebook group for women in narcissistic or emotionally immature relationships of any type, please reach out to him at [email protected] or through the form on the website, HTTP://www.tonyoverbay.com


    If you are a man interested in joining Tony's "Emotional Architects" group to learn how to better navigate your relationship with a narcissistic or emotionally immature partner or learn how to become more emotionally mature yourself, please reach out to Tony at [email protected] or through the form on the website, HTTP:www.tonyoverbay.com

    23 October 2024, 12:16 pm
  • 49 minutes 5 seconds
    When Advice Goes Wrong: The Impact of Inaccurate Guidance in Narcissistic Relationship

    Tony Overbay, LMFT, discusses the potentially harmful effects of an article titled “What Is Disarming A Narcissist? 12 Simple Ways To Do So” (https://tinyurl.com/2u8d7sjb) that oversimplifies interactions with narcissists. He distinguishes between Narcissistic Personality Disorder and the broader spectrum of emotional immaturity, emphasizing the small percentage of diagnosed cases of narcissistic personality disorder. Tony critiques the casual and inflated use of the term 'narcissist' and clarifies that real narcissism and emotional immaturity come with significant implications in relationships. He breaks down the common traits of emotional immaturity, such as anger management issues and lack of accountability, and stresses the need to understand one's emotional maturity level. Tony also passionately refutes a technique involving empathy as a means to reach narcissists, highlighting its ineffectiveness and potential harm. This episode provides invaluable insights into protecting oneself from narcissistic abuse, the importance of setting healthy boundaries, and the journey toward emotional growth.


    00:00 Introduction to Narcissism and Emotional Immaturity

    01:44 Understanding Emotional Immaturity

    05:49 The Spectrum of Emotional Maturity

    06:55 A Personal Anecdote on Emotional Maturity

    11:07 Exploring Empathy and Narcissism

    15:45 Critique of Simplistic Solutions for Narcissism

    18:52 The Complexity of Narcissistic Relationships

    22:55 Ineffective Communication Strategies with Narcissists

    25:42 Understanding Narcissistic Supply

    27:03 Disarming a Narcissist: Tips and Challenges

    29:39 The Complexity of Empathy with Narcissists

    33:57 The Path to Differentiation and Self-Care

    46:54 Concluding Thoughts on Narcissism


    If you are interested in joining Tony's private Facebook group for women in narcissistic or emotionally immature relationships of any type, please reach out to him at [email protected] or through the form on the website, HTTP://www.tonyoverbay.com


    If you are a man interested in joining Tony's "Emotional Architects" group to learn how to better navigate your relationship with a narcissistic or emotionally immature partner or learn how to become more emotionally mature yourself, please reach out to Tony at [email protected] or through the form on the website, HTTP:www.tonyoverbay.com

    14 October 2024, 1:48 pm
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