In this episode, Natasha Graziano is joined by Maria Menounos, an acclaimed television host, journalist, and wellness advocate known for her inspiring journey in media and personal health transformation. 

Maria shares her experiences overcoming life’s challenges, discussing the power of resilience, self-care, and staying grounded amidst the highs and lows. 

Together, they delve into personal growth, wellness practices, and Maria’s insights on balancing a demanding career with mindful living. Tune in to discover actionable advice for a healthier, happier life!

🌱 Power of Resilience: Discover how Maria uses challenges as stepping stones toward personal growth.

🧘 Mindful Living: Learn about her daily wellness practices that keep her grounded and energized.

💼 Balancing Career & Health: Hear Maria’s tips on juggling a high-profile career while prioritizing mental and physical health.

🌍 Making a Positive Impact: Maria’s insights on giving back and creating meaningful connections in life and work.

💪 Overcoming Health Struggles: Learn how Maria’s health journey led her to become an advocate for self-care and wellness.

🕰️ Managing Time Effectively: Tips on staying productive and calm even with a packed schedule.

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In this episode Natasha sits down with the "Father of Biohacking," Dave Asprey, founder of Danger Coffee and Upgrade Labs. 

Known for his pioneering work in health optimization, Dave shares insights into nutrition, hormone health, and cutting-edge longevity techniques. 

The conversation dives into the science and philosophy behind biohacking, from the impact of testosterone on motivation to innovative gene therapy and daily practices that promote peak performance and extended lifespan. 

✨ Fuel Your Drive – Testosterone isn’t just for the gym; it powers ambition. Dave shares how optimizing hormones boosts motivation.

💡 Turn Back Time – Gene therapy breakthroughs can reduce biological age by nearly a decade, making longevity accessible.

🌞 Master Your Mornings – Cold plunges, sunlight, and grounding are Dave's secrets to energizing every day.

🍽️ Rethink “Healthy” Foods – Dave avoids kale and brown rice. Animal protein and specific herbs power his nutrition instead.

🧘 Manifest Your Reality – Dave believes in the science-backed power of manifestation to enhance focus and success.

🌍 Bring Biohacking Home – Upgrade Labs enables communities to embrace biohacking; Dave shares how you can join the movement.

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https://webinar.natashagraziano.com/passive-income-natashag-optin197

In this episode, Natasha Graziano sits down with the "Eyebrow Queen" herself, Anastasia Soare, founder of Anastasia Beverly Hills. 

With over three decades of experience in the beauty industry, Anastasia shares her journey from immigrating to the U.S. to building a globally renowned beauty empire. She offers insights into the work ethic, resilience, and passion it takes to be successful in business. 

From overcoming early challenges to creating products loved worldwide, Anastasia’s story is one of grit, growth, and unwavering dedication.

✨ Discipline is Key: Success starts with a solid routine—Anastasia shares how discipline and consistency have fueled her journey.

✨ Passion Over Profits: Driven by a love for her craft, Anastasia emphasizes that genuine passion, not just profit, is what sustains long-term success.

✨ Learning by Doing: Real-world experience is crucial. Before starting your own business, work for someone in the field to gain valuable industry insights.

✨ Embrace Sacrifice: Entrepreneurship requires giving up certain comforts, including time with family, to make a lasting impact.

✨ Mindset Matters: Cultivate a resilient, positive mindset and remember—each day brings a new problem to solve and an opportunity to grow.

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Follow Anastasia on Instagram https://www.instagram.com/anastasiasoare/

Find your favorite products https://www.anastasiabeverlyhills.com/

In this episode, Natasha Graziano speaks with Mia Magik, a modern-day witch and spiritual guide dedicated to helping people awaken their inner magic. 

Mia shares her journey of rediscovery, from reconnecting with ancient wisdom to becoming a guide for others seeking empowerment and transformation. Today we dive into the themes of self-discovery, embracing intuition, and using ancient practices in the modern world. 

✨ Unlock Your Inner Magic: Tap into your intuition and natural gifts can help you rediscover your personal power.

🌙 Ancient Wisdom for Modern Living: Learn how ancient spiritual practices can be integrated into your daily life for balance and clarity.

💫 The Power of Ritual: Explore the transformative effects of creating daily rituals and intentional practices to manifest your desires.

🔥 Embracing Your Shadow: The importance of shadow work and how embracing all aspects of yourself leads to true growth.

🌱 Connecting with Nature: Discover the profound healing that comes from reconnecting with nature and the elements.

🧙‍♀️ Empowerment Through Witchcraft: Embrace your identity to empower and inspire others to live authentically.

Join Natasha and Mia as they discuss how to cultivate inner magic and step into your authentic power.

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Follow Mia on Instagram https://www.instagram.com/miamagik/

Today, we're joined by Jarek Tadla, who shares his incredible journey from immigrating to the USA to becoming a renowned real estate mogul. He offers an insightful look into the mindset that helped him achieve billionaire status.

Jarek’s story highlights the powerful connection between happiness and success. Now, he's passionate about raising awareness for men’s mental health and suicide prevention, dedicating his time to this important cause.

🎯 Mastering the inner game

🏘️ Real estate compounding

🔑 Success = Purpose + Persistence + Faith

💬 Stigma with men expressing emotions

😊 Chase happiness and money will chase you

🚗✈️ All the jets, cars, and toys in the world do not bring happiness

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Follow Jarek on Instagram https://www.instagram.com/tadlajarek/

This episode is packed with powerful insights from legendary Olympian Greg Louganis as he shares his perspective on achieving ultimate high performance and the importance of fluidity in your visualizations.

We also explore the profound concept of forgiveness and the unwavering mindset of never giving up.

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In this episode, Natasha Graziano sits down with multi-talented artist Trevor Jackson to dive deep into his journey as a singer, actor, and performer. Trevor opens up about his creative process, the relentless drive behind his success, and the power of believing in yourself before anyone else does. They also discuss the importance of family, storytelling, and manifesting your dreams into reality.

✨ Creative Dedication: Surrounding yourself with the best in your field helps fine-tune your skills.

💪 Manifestation & Scripting: Imagining and telling your own story with conviction is key to achieving success.

🎧 The Power of Belief: Belief in self drives us to put in the work and stay consistent.

🤝 Family Matters: Staying close to family and listening to their wisdom is invaluable.

💎 Never Give Up: One of Trevor’s favorite metaphors is the image of a man giving up just before reaching the jewels. His advice? Keep digging, even when success feels just out of reach.

🏆 Future Goals: Balancing ambitions with self-awareness to staying grounded.

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Today, we are diving deep into the world of skincare and self-care with the incredible Danielle Gronich, affectionately known as the "Acne Guru." Danielle is the founder of Clear Stem, a holistic skincare line that is revolutionizing how we treat acne from the inside out.

🌟 Glowing Skin Starts from Within: Discover how a balanced mindset and internal health are essential to achieving radiant skin. Learn how your emotions and diet directly impact your skin's appearance.

🍃 Holistic Skincare Approach: Danielle shares the Clear Stem philosophy, combining external skincare with internal wellness for lasting results. Say goodbye to acne by addressing both external products and internal factors like diet and mindset.

🧪 The Science of Clear Stem: Learn about the groundbreaking ingredients in Clear Stem products, including adaptogens, peptides, and anti-inflammatory agents that work synergistically to heal and rejuvenate the skin.

🥗 Diet and Skin Health: Find out which foods to eliminate to prevent acne flare-ups and how strategic dietary choices can transform your skin.

🧴 Skincare Rituals: Explore the importance of a consistent skincare routine and how to use Clear Stem products effectively. Plus, Natasha's personal rituals for blessing and enhancing the benefits of skincare.

📜 Mindset Matters: Natasha and Danielle discuss the power of scripting and visualization to heal your skin and improve your overall well-being.

Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week

Follow Clearstem on Instagram https://www.instagram.com/clearstemskincare

https://clearstem.com/

In this episode Natasha Graziano sits down with her soul sister, Shirley Ju, also known as the "Weed Fairy." Shirley hosts the popular show Shirley's Temple, where she interviews celebrities and dives deep into discussions around mental health, weed, and healing. In this heartfelt conversation, 

Natasha and Shirley open up about their shared Capricorn energy, overcoming life's darkest moments, and how to break through limiting beliefs. Shirley shares her personal journey of battling addiction, growing up with strict Asian parents, and finding solace in both cannabis and self-healing. Together, they explore how intentional use of weed and spiritual practices like journaling and meditation can lead to profound healing and transformation.

💫 Soul Connection: Natasha and Shirley share a deep bond as fellow Capricorns, born on the same day, and soul sisters on a spiritual journey.

💭 Mental Health Advocacy: Shirley opens up about her battles with addiction, anxiety, and depression, and how cannabis has played a significant role in her mental health recovery.

🌿 Intentional Cannabis Use: Shirley discusses the power of using cannabis with intention and the growing acceptance of cannabis as a healing tool in sobriety and mental health management.

🧘 Healing Practices: The duo dives into the importance of shadow work, journaling, and meditation as tools to overcome past traumas and limiting beliefs.

🔥 Breaking Through Barriers: Shirley reflects on hitting emotional and professional walls and how spiritual awakenings, such as ayahuasca and guided hypnosis, can help break through these barriers.

💼 The Power of Work: Shirley attributes much of her healing to her relentless work ethic and passion for helping others through her podcast and platform.

👑 Celebrity Interviews: Shirley’s podcast "Shirley's Temple" features high-profile celebrity interviews with a focus on mental health, showing the human side of fame.

Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week

Follow Shirley on Instagram https://www.instagram.com/shirju/  

Check out Shirley’s Temple https://www.instagram.com/shirleystempleshow/

In this episode, Natasha Graziano sits down with acclaimed singer-songwriter Elijah Blake. Known for his chart-topping hits and collaborations with industry heavyweights, Elijah shares his powerful journey from childhood adversity to success in the music world. 

Together, they explore the profound impact of gratitude, manifestation, and maintaining a high vibrational frequency. 

Elijah opens up about his struggles, including his realization that success doesn't come from external validation but from inner work and alignment. Tune in to hear Elijah's inspiring story, his thoughts on the law of attraction, and how he's found redemption through self-belief, positivity, and resilience.

✨ Gratitude Fuels Success: Practicing daily gratitude transforms our lives, helping us to attract positivity and opportunities.

🌟 Manifesting High Frequencies: By maintaining a high vibrational frequency to attract people, opportunities, and experiences that resonate with positivity and love.

🎶 Redemption Through Perseverance: Elijah opens up about his career struggles, including his time with Def Jam, and how he learned that consistent hard work and inner belief are more powerful than any external validation.

💎 Self-Belief Is Key: How believing in yourself, even when others don't, is crucial for manifesting your dreams and achieving your goals.

🌊 The Power of Water & Vibration: Drawing on metaphysics, the conversation touches on the science of frequency, energy, and the impact of thoughts on our environment, especially the power of water and how it reflects our emotions.

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Follow Elijah on Instagram https://www.instagram.com/sirelijahblake/

In this episode, Natasha Graziano welcomes the insightful Mark Groves, a renowned relationship expert and the voice behind the popular Create the Love movement. 

Together, they dive deep into the complexities of relationships, authenticity, and personal growth. Mark shares his profound wisdom on navigating power dynamics in relationships, understanding our shadow sides, and the importance of aligning with our true selves. 

Whether you're seeking to improve your current relationship or better understand your patterns, this episode is packed with actionable insights that can transform your love life.

💡 Power Dynamics in Relationships: True power isn’t about hierarchy; a powerful partner complements rather than diminishes your own strength.

🔍 Shadow Work: Uncovering and understanding your shadow side is crucial for personal growth and healthy relationships.

👑 Authenticity vs. Belonging: When forced to choose between being true to yourself and fitting in, authenticity should always be the goal.

🚫 Stop Playing Small: Shrinking to maintain a relationship is a disservice to your personal growth and happiness.

🛑 Red Flags: Learn to recognize and act on red flags early, rather than coding them as green flags.

🤝 Healthy Boundaries: Establishing and maintaining boundaries is essential for preserving your self-worth and ensuring mutual respect.

💪 Empower Your Choices: The key to breaking toxic patterns is reclaiming your power of choice—don’t settle for less than you deserve.

🌀 Breaking the Cycle: Understand why you might be drawn to certain types of partners and how to consciously change these patterns.

🔥 Why Drama is Addictive: Drama in relationships often stems from a familiarity with chaos; breaking free requires embracing reliability and safety.

❤️ Aligning with Love: Manifesting the love you desire starts with aligning your choices and actions with your highest values.

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Follow Mark on Instagram https://www.instagram.com/markgrovespodcast/

https://createthelove.com/