In the final episode, Melissa and Jade speak to two people who celebrate visible recovery and are committed to making a difference.

Melissa and Jade look at codependency and how to treat it if it becomes problematic.

Melissa and Jade explore sex and porn addiction. They talk to two recovering sex and porn addicts about misconceptions, their lived experiences and how to manage it.

TV personality and entrepreneur Spencer Matthews talks about the way he got sober as Melissa and Jade explore different ways people achieve recovery.

Melissa and Jade speak to Cam Adair about his gaming addiction and why he founded a support community for video game addiction.

Melissa and Jade hear about cultural barriers faced in addiction and recovery.

Mindset coach Africa Brooke shares her story of getting help in recovery as a woman of colour.

Plus, Ricky Bhandal discusses the barriers he's seen as a substance misuse consultant with over 15 years experience.

Melissa & Jade talk about managing mental health & addiction. Actor & comedian Joe Tracini describes how being diagnosed with borderline personality disorder affects his life.

If you need support with mental health, help and support is available: https://bbc.in/2FBttik

Melissa and Jade talk about social media usage and how it can become problematic. They speak to Danny Bowman who at one point was taking 200 selfies a day for his social channels.

Melissa and Jade talk about relapse and speak to Holly Sexton, a recovery worker who works with clients to help them understand their addiction and triggers, whilst supporting those who've relapsed.

Melissa and Jade talk about recovery in lockdown, plus Alcohol Change UK join the pod to discuss how lockdown's affected drinking habits and how to spot potential problems.

Melissa and Jade hear some of your stories and speak to listeners Chris and Grace about their recovery.