8 Minutes To Change Your (Work) Life

Mamamia Podcasts

How long have you got? Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast. Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it. This podcast is made in partnership with Optus Business. Great business starts with yes. 

  • 8 minutes 6 seconds
    Mark Bouris: There’s No Such Thing As Failure, It’s Win Or Learn

    Every successful person will have to grapple with failure at some stage in their career.

    Whether we choose to see this as the end of an endeavour or an opportunity to learn and grow, is up to us. 

    This episode we speak with industry leader and entrepreneur Mark Bouris about what he considers to be a failure and how he developed a process to combat future challenges. 

    And we also hear from, Optus customer and founder of AirGarden Prue Bauer who discusses her early business failure and how she turned it into a success. 

    CREDITS:

    Host: Deborah Ho

    Guests: Entrepreneur, innovator, academic & author- Mark Bouris and AirGarden and Optus Business Customer Prue Bauer

    Executive Producer: Talissa Bazaz

    Producer: Clare O'Halloran

    Audio Producer: Madeline Joannou

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

    See omnystudio.com/listener for privacy information.

    18 December 2022, 7:00 pm
  • 6 minutes 12 seconds
    Four Ways To Be A Better Leader

    Today we take a look at what makes a good boss and an effective leader in the workplace.

    We speak with Kirstin Ferguson, an award winning leadership specialist about the  difference between management and leadership, why it's important to know the difference, how to be a leader in your own role and the key skills she sees in strong leaders. 

    Before Productivity Expert Deborah Ho, breaks down some practical ways to be a better leader and create a more human-centric workplace. 

    CREDITS:

    Host: Deborah Ho

    Guest: Kirstin Ferguson, leadership expert, executive coach, writer and public speaker.

    Executive Producer: Talissa Bazaz

    Producer: Clare O'Halloran

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

    See omnystudio.com/listener for privacy information.

    11 December 2022, 7:00 pm
  • 7 minutes 29 seconds
    How To Make Hybrid Work, Work For You

    There’s no doubt COVID challenged us to innovate, and while it may have felt like an uphill battle at times, some of the benefits like hybrid work - could be here to stay.

    This episode, we’re joined by Dr Sean Gallagher, the Director of the Centre for the New Workforce at Swinburne University, to talk about the pros and cons of a hybrid work place, and how to make it the most productive for you! 

    CREDITS:

    Host: Deborah Ho

    Guest: Director of the Centre for the New Workforce at Swinburne University, Dr Sean Gallagher

    Executive Producer: Talissa Bazaz

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

    See omnystudio.com/listener for privacy information.

    4 December 2022, 7:00 pm
  • 7 minutes 33 seconds
    Can Colour Make You More Productive?

    Science says colours can make us feel specific emotions, but can they make you more productive?

    This episode we're joined by psychologist and wellbeing consultant Lee Chambers, to break down how you can best use colour in your workplace to enhance productivity and spark creativity. 

    CREDITS:

    Host: Deborah Ho

    Guest: Psychologist and wellbeing consultant Lee Chambers

    Executive Producer: Talissa Bazaz

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

     

    https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

    See omnystudio.com/listener for privacy information.

    27 November 2022, 7:00 pm
  • 7 minutes 27 seconds
    The Secret To Unlocking Your Productivity Potential

    The saying goes "we all have the same amount of hours in a day", but how we use those hours really counts.

    From planning our day the night before, to prioritising goals and utilising your body clock global productivity authority Donna McGeorge shares with us her top ten tips to make your workday more productive. But her 11th tip - is absolute gold! 

    CREDITS:

    Host: Deborah Ho

    Guest: Productivity Coach Donna McGeorge

    Executive Producer: Talissa Bazaz

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

    See omnystudio.com/listener for privacy information.

    20 November 2022, 7:00 pm
  • 6 minutes 23 seconds
    Do Power Naps Actually Work?

    The age old question… to nap or not to nap? Will you wake up feeling refreshed and more productive or does napping actually have the opposite effect?

    This episode we're joined by Sleep Scientist Dr Kathleen Maddison to find out is "power naps" are really a thing? And the best way to hack your sleep to get the most out of your day!

    CREDITS:

    Host: Deborah Ho

    Guest: Sleep Scientist Dr Kathleen Maddison

    Executive Producer: Talissa Bazaz

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

    See omnystudio.com/listener for privacy information.

    13 November 2022, 7:00 pm
  • 7 minutes 41 seconds
    What Not To Do In Meetings

    We all have meeting no-no's, and while some are valid pet peeves others could be wasting both yours and your colleagues time and costing you a major loss in productivity.

    Today we’re speaking to Hollie Barac, a virtual assistant specialising in productivity, to find out how we can make our meetings better - especially now so much of our work-life is spent online.  

    GET IN TOUCH:

    Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected]

    COMPLETE SURVEY HERE:

    We know when making your business dreams a reality, every dollar counts.
    By completing a quick survey about your business, and to thank you for your time, you will go in the running to win a $50 Gift Voucher! Here

    CREDITS:

    Host: Deborah Ho

    Guest: Hollie Barac, Virtal Assistant and Mentor 

    Executive Producer: Talissa Bazaz

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

    https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

    See omnystudio.com/listener for privacy information.

    6 November 2022, 7:00 pm
  • 6 minutes 48 seconds
    The Thing Most Successful People Do After Work

    Today’s episode of 8 Minutes To Change Your Work Life is all about what happens after you’ve clocked-off, and it’s as simple as picking up a book. 

    A five year study looked at more than 200 self made millionaires to study their habits and behaviours and today we're speaking to the man behind the research Tom Corely. 

    GET IN TOUCH:

    Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected]

    CREDITS:

    Host: Deborah Ho

    Guest: Author of award winning book Rich Habits Tom Corely

    Executive Producer: Talissa Bazaz

    COMPLETE SURVEY HERE:

    We know when making your business dreams a reality, every dollar counts.
    By completing a quick survey about your business, and to thank you for your time, you will go in the running to win a $50 Gift Voucher! Here

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

    See omnystudio.com/listener for privacy information.

    30 October 2022, 7:00 pm
  • 6 minutes 58 seconds
    Do Meeting Free Days Actually Work?

    All office-workers know there is nothing worse than a meeting, just for the sake of a meeting. New data has found that the average professional spends more than half their work week in meetings. So what's the solution?

    This week we hear from ‎Cyril Peupion from Work Smarter, Live Better to find out if meeting free days actually work?

    COMPLETE SURVEY HERE:

    We know when making your business dreams a reality, every dollar counts.
    By completing a quick survey about your business, and to thank you for your time, you will go in the running to win a $50 Gift Voucher! Here

    GET IN TOUCH:

    Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected]

    CREDITS:

    Host: Deborah Ho

    Guest:  ‎Cyril Peupion from Work Smarter, Live Better 

    Executive Producer: Talissa Bazaz

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

    See omnystudio.com/listener for privacy information.

    18 September 2022, 8:00 pm
  • 7 minutes 25 seconds
    Does Eating The Same Breakfast Everyday Help You Make Better Decisions?

    We make thousands of little decisions every single day, and the longer the day goes on the worse your decision making ability becomes.

    Today on 8 Minutes To Change Your (Work) Life, Organisational psychologist Dr Amantha Imber helps you hack your mornings to take some of those pesky decisions off your plate.  

    GET IN TOUCH:

    Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected]

    COMPLETE SURVEY HERE:

    We know when making your business dreams a reality, every dollar counts.
    By completing a quick survey about your business, and to thank you for your time, you will go in the running to win a $50 Gift Voucher! Here

    CREDITS:

    Host: Deborah Ho

    Guest: Dr Amantha Imber is an Organisational psychologist and founder of Inventium.

    Executive Producer: Talissa Bazaz

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

    See omnystudio.com/listener for privacy information.

    11 September 2022, 8:00 pm
  • 1 minute 14 seconds
    We're Back With More Ways To Change Your Work Life...

    Season 2 is launching on the 12th of September...

    https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

    See omnystudio.com/listener for privacy information.

    7 September 2022, 12:33 am
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