This meditation is for the breastfeeding mother who finds herself at the intersection of myriad emotions and responsibilities. If you're feeling sleep-deprived, anxious about your baby and your milk supply, overwhelmed by the profound shift in your identity, torn between the roles of mother and wife, grappling with the loss of freedom, experiencing financial strain, succumbing to societal pressures to look a certain way, or feeling compelled to share every moment on social media, this meditation is here for you.

These complex and weighty concerns may have left you feeling disconnected from your transformed body and your newborn baby, contributing to your baby's fussiness and neediness. In the midst of this challenging journey, it's crucial to find moments of respite and self-compassion.

My hope is that this meditation will  be your sanctuary, a haven where you can slow down, fully inhabit the present moment, and rediscover the beauty of your breath and your profound connection with your baby. It's an opportunity to explore the depths of your inner world, embrace the complexities of motherhood, and find the peace and strength within yourself to navigate this transformative path.

Join me in The Due Date Club Whatsapp Support Group "Ask the Virtual Midwife"

The group is a hub of expertise and shared 

experiences.  See a friendly face, hear a 

reassuring voice, and receive guidance that 

feels like it's coming from a trusted friend. 

Experience the difference that a truly personalized support system, led by professionals can make

If you're looking for answers - especially ones that can't wait until you see your midwife/LC/or pead then join the Ask the Midwife Supprot group and get 

✅ Personalized video answers  to your questions and concerns 

✅ Premium access to our library of resources and video answers

✅ Confidence and connection through shared experiences.

https://duedateclub.co.za/ask-the-virtual-midwife/

This is it my lovelies - the last episode of the podcast series on Hypnobirthing!

In this episode, we're exploring the conscious and unconscious mind – two aspects of our thinking that can have a significant impact on our childbirth experience.

The conscious mind is the part of our thinking that is aware of our surroundings and makes rational decisions based on our current circumstances. The unconscious mind, on the other hand, operates beneath the surface of our awareness and can influence our thoughts, feelings, and behaviors in profound ways. By understanding how these two aspects of our thinking work together, we can use Hypnobirthing techniques to tap into our body's natural birthing instincts and achieve a positive and comfortable birth experience.

In this episode, we'll cover:

• What the conscious and unconscious mind are and how they work together
• The impact of negative beliefs and emotions on our unconscious mind during childbirth
• How Hypnobirthing techniques like relaxation, visualization, and positive affirmations can influence our unconscious mind and create a positive birthing experience
• Techniques for releasing negative emotions and beliefs that may be affecting your unconscious mind during childbirth

Remember, by understanding the conscious and unconscious mind and using Hypnobirthing techniques to influence these aspects of our thinking, we can achieve a deep state of relaxation and tap into our body's natural birthing instincts.

Thanks for tuning in to our Hypnobirthing podcast series! I hope you've enjoyed learning about the different techniques and approaches to achieve a positive and comfortable birthing experience.

If you're looking to continue your Hypnobirthing journey, I encourage you to join me in The Due Date Club – a community of expectant parents who are all on the same journey as you. By joining The Due Date Club, you'll have access to a range of resources, including:

• Just Found Out Course - If you want to enjoy a stress free pregnancy
• Cesarian Birth - If you want to explore your birth options
• Hospital Interventions - If you want to make informed decisions
• Breastfeeding Course - If you want to breastfeed but not sure you can
• Partner Course - If you want your partner “on board” 
• 
  
  

By joining The Due Date Club, you'll be part of a supportive community of like-minded individuals who are all working towards a positive and empowering birthing experience. You'll have access to expert advice and guidance, as well as the opportunity to share your own experiences and connect with others who are going through the same journey.

So don't wait – join The Due Date Club today and take the first step towards a comfortable and positive birthing experience. We wish you all the best on your Hypnobirthing journey!

If you have suggestions for another series then drop me an email - I'm currently recording one on hospital interventions but hit me up with what you want to know more about.

In the meanwhile - I'm looking forward to meeting you in The Due Date Club

Midwife Karen

Welcome back to our podcast series on Hypnobirthing! In this episode, we're talking about brain waves – a key aspect of the Hypnobirthing approach.

Brain waves are the electrical activity that occurs in our brains, and they can affect our mood, perception, and overall state of consciousness. By understanding brain waves and how they relate to childbirth, we can use Hypnobirthing techniques to tap into our body's natural ability to birth our baby with ease and comfort.

In this episode, we'll cover:

• What brain waves are and how they work
• The different types of brain waves and their associated states of consciousness
• How Hypnobirthing techniques like deep relaxation and visualization can influence brain wave activity during childbirth
• The benefits of achieving a state of relaxed awareness during childbirth

Remember, understanding brain waves and how they relate to childbirth is a key aspect of the Hypnobirthing approach. By using Hypnobirthing techniques to influence brain wave activity, you can achieve a deep state of relaxation and tap into your body's natural birthing instincts.

So don't wait – start exploring the power of brain waves and Hypnobirthing today, and take the first step towards a comfortable and positive birth experience!

Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, be sure to check out our website or join The Due Date Club.

Meet new friends who are due in the same month and share your journey with The Due Date Club! Compare symptoms, be inspired & find a community of women who understand your experience.

I'll see you there

Midwife Karen

We're nearing the end of this series so I thought I'd answer some of the most frequently asked questions that you may have about this approach to childbirth.

I'll also address other common concerns and misconceptions about Hypnobirthing, providing insights and tips to help you make informed decisions about your childbirth journey.

Remember, Hypnobirthing is not about achieving a certain type of birth – it's about empowering you to make informed choices, advocate for yourself and your baby, and feel confident and in control throughout the birthing process.

By addressing common questions and concerns, we hope to help you feel more informed and empowered to make the best choices for you and your baby.

So don't wait – tune in now to get answers to your most pressing questions about Hypnobirthing, and take the first step towards a positive and joyful birth experience!

Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, then come and join me in The Due Date Club. because that's where you'll get access to my wealth of essential pregnancy resources, guest experts & professionals, plus exclusive discounts on mom & baby gear.

Midwife Karen

Welcome back to our podcast series on Hypnobirthing!

In this episode, we'll be discussing how to use hypnotic anchors – a powerful technique for deepening your relaxation and entering a hypnotic state during childbirth.

Hypnotic anchors are a way of associating a physical sensation or object with a relaxed state of mind. By using an anchor during childbirth, you can quickly and easily enter a deep state of relaxation and tap into your body's natural ability to birth your baby in a calm and positive way.

In this episode, we'll cover:

• What hypnotic anchors are and how they work
• The benefits of using hypnotic anchors during childbirth
• Techniques for creating and using hypnotic anchors, including visualization and touch
• Tips for using hypnotic anchors effectively during childbirth

Remember, Hypnobirthing is all about empowering you to make informed choices and approach childbirth with confidence and trust in your own abilities. By using Hypnobirthing techniques like hypnotic anchors, you can achieve a deep state of relaxation and tap into your body's natural birthing instincts.

So don't wait – start exploring the power of hypnotic anchors today, and take the first step towards a comfortable and positive birthing experience!

Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, be sure to check out our website or join The Due Date Club.

Welcome back to our podcast series on Hypnobirthing!

In this episode, we're discussing how to strengthen your intuition during pregnancy. Intuition is a powerful tool that can help you make informed decisions and approach childbirth with confidence and clarity. By learning how to tap into your intuition, you can enhance your birthing experience and create a deeper connection with your baby.

In this episode, we'll explore:

• What intuition is and how it works
• The benefits of strengthening your intuition during pregnancy
• Techniques for tuning into your intuition, including meditation, journaling, and mindfulness
• The role of intuition in making informed decisions during childbirth

Remember, strengthening your intuition is not just about childbirth – it's about connecting with your inner wisdom and making empowered choices in all areas of your life. By using Hypnobirthing techniques to cultivate your intuition during pregnancy, you can approach childbirth with confidence and trust in your own abilities.

So don't wait – start exploring the power of intuition today, and take the first step towards a more empowered and joyful birthing experience!

Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, be sure to check out our website or join The Due Date Club.

I'll see you there

Midwife Karen

In this episode, we're discussing how to use visualization effectively – a powerful technique for preparing your mind and body for childbirth.

Visualization is a way of creating mental images or scenarios in your mind's eye. By using visualization during Hypnobirthing, you can tap into your subconscious mind and create a positive and empowering birthing experience. Visualization can help you reduce anxiety, stay relaxed, and focus on your goals during childbirth.

In this episode, we'll cover:

• What visualization is and how it works
• The benefits of using visualization during childbirth
• Techniques for creating and using effective visualizations, including guided imagery and affirmations
• Tips for using visualization effectively during childbirth

Remember, visualization is a powerful tool for preparing your mind and body for childbirth. By using Hypnobirthing techniques like visualization, you can approach childbirth with confidence and trust in your own abilities.

If you're ready to start exploring the power of visualization today, then tune in now!

And if you're looking for more resources and support on your Hypnobirthing journey, be sure to check out The Due Date Club or our Hypnobirthing Course. , and take the first step towards a comfortable and positive birthing experience!

The Due Date Club is an online community of expectant parents who are interested in Hypnobirthing and want to connect with others on the same journey. You'll find resources, support, and encouragement from other parents who are using Hypnobirthing to achieve a positive and joyful birthing experience.

And if you're looking for a more structured approach to Hypnobirthing, then our Hypnobirthing Course might be perfect for you. Our course provides in-depth guidance and support for using Hypnobirthing techniques to achieve a comfortable and positive childbirth experience.

I'll see you there

Midwife Karen

Cognitive biases are a natural aspect of the human brain, but they can sometimes lead us to make inaccurate judgments or decisions. By understanding the different types of cognitive biases, we can learn how to recognise them so that they don't get in the way of your birth preparation journey.

In this episode, we'll cover:

• What cognitive bias is and how it works
• The five types of cognitive biases and how they can impact your childbirth experience:
• Techniques for recognising and overcoming cognitive biases during childbirth

If you're ready to learn more about cognitive bias and how it can impact your childbirth experience, then tune in now!

Remember, Hypnobirthing is all about empowering you to make informed choices, advocate for yourself and your baby, and achieve a positive and joyful birthing experience.

By understanding cognitive biases, you can approach childbirth with confidence and clarity.

So don't wait – start exploring the power of Hypnobirthing today, and take the first step towards a comfortable and positive birth experience!

Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, be sure to check out our website or join The Due Date Club.

Welcome back to our podcast series on Hypnobirthing! In this episode, we're discussing how your beliefs and expectations can impact your childbirth experience. Your mindset plays a crucial role in how you perceive and approach labor, and by cultivating positive beliefs and expectations, you can achieve a more comfortable and joyful birthing experience.

In this episode, we'll explore:

• How your thoughts and beliefs affect your body during childbirth
• Techniques for identifying and transforming negative beliefs
• The importance of setting realistic expectations for your birthing experience

If you're looking for more resources and support on your Hypnobirthing journey, be sure to check out The Due Date Club or our Hypnobirthing Course.

The Due Date Club is an online community of expectant parents who are interested in Hypnobirthing and want to connect with others on the same journey. You'll find resources, support, and encouragement from other parents who are using Hypnobirthing to achieve a positive and joyful birthing experience.

And if you're looking for a more structured approach to Hypnobirthing, then our Hypnobirthing Course might be perfect for you. Our course provides in-depth guidance and support for using Hypnobirthing techniques to achieve a comfortable and positive childbirth experience.

So don't wait – start exploring the power of positive beliefs and expectations today, and take the first step towards a joyful and empowered birth experience!

Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing.

Midwife Karen

In the second episode in our series on Hypnobirthing , we're diving deeper into the concept of the Mind-Body Connection – a fundamental aspect of the Hypnobirthing approach.

The Mind-Body Connection refers to the relationship between the mind and body during labor and childbirth. When we're in a state of deep relaxation and using Hypnobirthing techniques, we can tap into our body's natural ability to birth our baby without tension, pain, or fear. By harnessing the power of the mind-body connection, we can achieve a more comfortable and positive birthing experience.

In this episode, we'll explore:

• How the mind and body are connected during labor
• The benefits of staying relaxed and calm during labor
• Techniques for achieving a deep state of relaxation during childbirth

If you're ready to learn more about the Mind-Body Connection and how it can help you achieve a comfortable and positive childbirth experience, then tune in now!

Remember, Hypnobirthing is not just about achieving a certain type of birth – it's about empowering you to make informed choices, advocate for yourself and your baby, and feel confident and in control throughout the birthing process.

So don't wait – start exploring the Mind-Body Connection today and take the first step towards a positive and joyful birth experience.

Welcome to the first episode of our podcast series on Hypnobirthing!

In this episode, we'll be discussing the foundational principles of this incredible approach to childbirth.

Hypnobirthing is a powerful method that can help you achieve a more comfortable, positive, and even enjoyable birthing experience. By focusing on relaxation, visualization, and self-hypnosis techniques, Hypnobirthing can help you tap into your innate ability to birth your baby in a calm and confident way.

But; it's so much more than that and to get started we'll explore each of these principles in depth, sharing insights and tips to help you apply them to your own journey towards childbirth. Whether you're a first-time parent or have been through labor before, there's something in this episode for everyone.

If you're ready to approach childbirth with a new sense of confidence and empowerment, then Hypnobirthing could be the perfect tool for you. So don't wait – tune in now to learn more about the principles of Hypnobirthing and start your journey towards a positive and joyful birth experience!

Remember, the principles we'll be discussing in this episode are just the beginning of your Hypnobirthing journey. If you're ready to dive deeper and learn even more about this amazing approach to childbirth, be sure to tune in to our future episodes. And if you're interested in learning even more right now, come on over the www.duedateclub.co.za/ for additional resources and support.

Midwife Karen