We released Episode 243 with the wrong title and write-up. That episode was a discussion on the inherent problems of making decisions based on fear. In this Episode Mark and…

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Do you believe you are someone who just can’t moderate their substance use, or other behavior or habit? If you believe that you can’t, then you won’t. The truth is…

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Everyone feels overwhelmed at some point in their lives, and some people struggle with this feeling frequently. Mark and Michelle discuss effective strategies to work through…

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Do you feel stuck in a life of utter dissatisfaction? Maybe it feels as if you are perpetually unlucky and your life is always a struggle. Mark and Michelle talk about their…

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How you frame your responsibilities and everyday life activities matters a great deal on how you will feel about yourself and your life overall. Mark and Michelle discuss how…

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Some people solve their substance use problems, escape the 12 step cults, and even embrace The Freedom Model, but still find themselves struggling with other behaviors like…

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When abstinent, many people say they feel happier. They may begin to repair relationships, start new healthier habits, and improve their lives in many ways. So why do these…

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It is time for the world to know that there is an effective alternative to the addiction treatment system that teaches people they are permanently afflicted by a disease that…

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We’ve all been there. You have a habit that is very comfortable, but is not satisfying and may be harmful to you. But you keep doing it, and feel resistance when you think…

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Something seems to happen in our minds as school starts again and the days get shorter. The holidays are looming, life gets busier, more stressful, and more serious.

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Mark and Michelle show how framing addiction as a natural change, not a struggle, helps stop self-conflict and achieve desired changes.