This is a must see episode if you love someone who is struggling with heavy substance use or another habit that is negatively impacting your life. Mark and Michelle provide…

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Love, being in love, and loving are three different aspects of love. Mark and Michelle explore these different aspects of love, and apply Freedom Model concepts to improving…

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Mark and Michelle get the incredible opportunity to meet and work with some of the most interesting and amazing people through the workshops and coaching. Here are some of…

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Did you know that addiction treatment programs are still largely based on a program that is now 90 years old? It’s 2025, it’s definitely time for a 21st century solution to…

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When trying to fix something that is broken, we often need the right tool for the job. When that thing is a relationship or your emotional well-being, kindness should never be…

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Many people say that the most stressful part of the holidays is spending time with family. Relationships are habitual too, but you can break those negative habits that cause…

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You can understand your reasons for your habit, or “addiction” and stay stuck in it if you are not open to the possibility that you can change your preference and do so happily.

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Many people report that feeling lonely was the most difficult obstacle to overcome when leaving AA or one of the other addiction recovery support groups.

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Are there any benefits to joining an addiction recovery support group when trying to stop or solve an addiction? If you have ever questioned whether or not you need to go to…

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Mark and Michelle explore living in the moment without judgment, highlighting how this mindset can help overcome fear-based decision-making.