Longevity by Design

InsideTracker

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.

  • 29 November 2023, 11:00 am

    How To Be Smarter About Protein Intake With Dr. Nick Burd

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    1 hour 3 minutes
  • 15 November 2023, 1:00 pm

    Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried

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    1 hour 22 minutes
  • 25 October 2023, 12:00 pm

    Ask Me Anything: Lowering Cholesterol and Optimizing VO2max

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    1 hour 24 minutes
  • 11 October 2023, 12:00 pm

    How to Improve Your Healthspan Using DNA Insights with Dr. Bartek Nogal

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    1 hour 12 minutes
  • 27 September 2023, 12:00 pm

    Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph Maroon

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    1 hour 16 minutes
  • 13 September 2023, 12:00 pm

    How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer Nadolsky

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    1 hour 13 minutes
  • 23 August 2023, 12:00 pm

    Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch Roslin

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    55 minutes 5 seconds
  • 9 August 2023, 12:00 pm

    How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai Efrati

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    1 hour 3 minutes
  • 26 July 2023, 12:00 pm

    Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao

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    1 hour 1 minute
  • 12 July 2023, 12:00 pm

    How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy

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    1 hour 20 minutes
  • 21 June 2023, 12:00 pm

    Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging

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    1 hour 8 minutes
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