Longevity by Design

InsideTracker

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.

  • 7 June 2023, 12:00 pm

    Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To Longevity

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    1 hour 3 minutes
  • 24 May 2023, 12:00 pm

    Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From Bats

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    1 hour 8 minutes
  • 10 May 2023, 12:00 pm

    Dr. Renee Deehan—Why Everyone Should Care About Women’s Health

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    1 hour 29 minutes
  • 26 April 2023, 12:00 pm

    Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness

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    1 hour 24 minutes
  • 12 April 2023, 12:00 pm

    Dr. Rachele Pojednic—How Exercise Improves Healthspan

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    55 minutes 47 seconds
  • 29 March 2023, 12:00 pm

    Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits

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    1 hour 38 minutes
  • 15 March 2023, 12:00 pm

    Dr. Noah Davidsohn—Gene Therapies for Age-Related Diseases

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    40 minutes 13 seconds
  • 22 February 2023, 1:00 pm

    Dr. Joan Mannick—mTOR's Role in Aging

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    42 minutes 13 seconds
  • 8 February 2023, 1:00 pm

    Dr. Andrea Maier—Mechanisms of Aging

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    51 minutes 22 seconds
  • 25 January 2023, 1:00 pm

    Dr. Jennifer Garrison—Women's Health and Longevity Part 2

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    57 minutes 44 seconds
  • 11 January 2023, 1:00 pm

    Dr. Jennifer Garrison—Women's Health and Longevity Part 1

    Play
    50 minutes 9 seconds
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