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Longevity by Design

InsideTracker

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.

  • 17 April 2024, 10:00 am

    The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland

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    1 hour 12 minutes
  • 3 April 2024, 10:00 am

    Aging, Mental Health, Suicide Risk & Prevention with Dr. Peter Franz

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    39 minutes 15 seconds
  • 20 March 2024, 10:00 am

    XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice

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    1 hour 7 minutes
  • 6 March 2024, 11:00 am

    Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai

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    1 hour 19 minutes
  • 21 February 2024, 11:00 am

    The Impact of Exercise on Blood Biomarkers and InsideTracker’s New DNA Healthspan Report with Dr. Bartek Nogal

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    39 minutes 49 seconds
  • 7 February 2024, 11:00 am

    Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD

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    55 minutes 45 seconds
  • 24 January 2024, 11:00 am

    How Our Blood Impacts Brain Aging and Alzheimer’s Disease with Dr. Tony Wyss-Coray

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    1 hour 21 minutes
  • 10 January 2024, 11:00 am

    Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe Baur

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    1 hour 11 minutes
  • 13 December 2023, 11:00 am

    The Latest Updates in Longevity Research with Dr. Eric Verdin

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    1 hour 6 minutes
  • 29 November 2023, 11:00 am

    How To Be Smarter About Protein Intake With Dr. Nick Burd

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    1 hour 3 minutes
  • 15 November 2023, 1:00 pm

    Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried

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    1 hour 22 minutes
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