Tired of feeling stuck with food and wondering why healthy eating feels so hard?

If you’ve been searching for the perfect plan, hustling for discipline, or endlessly Googling the "right" way to eat healthy, this episode is for you.

In this episode, I’m breaking down why focusing outward — on diets, strategies, and even research — is keeping you stuck and what happens when you finally turn inward for the answers.

You’ll learn:

→ Why obsessing over finding the “perfect plan” holds you back from real progress

→ How to tune into your body’s natural cues to create ease with food

→ A simple process to break free from food frustration and start building lasting habits

→ The mindset shift that helps you stop second-guessing yourself and start making decisions that feel right for you

The answers you’ve been searching for aren’t somewhere out there — they’re already within you. It’s time to stop spinning in confusion and take ownership of your choices with confidence.

Let’s establish how to start trusting yourself and your body to move you forward.

Learn more at: https://katrentas.com/being-resourceful-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

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Hang out with me on Instagram here.

Want to stop feeling like setbacks are ruining your progress?

Falling off track with healthy eating doesn’t you failed. It’s what you make that setback ultimately mean that determines your results.

In this episode, I’m diving into why setbacks with healthy eating feel so significant and how to stop letting them derail your journey.

You’ll learn: → Why setbacks aren’t proof you’ve failed but opportunities for growth → How to stop attaching negative meaning to slip-ups along the way → The process to turn setbacks into breadcrumbs towards your success

→ The key mindset shifts that helps you bounce back quickly and confidently from any setback

If you’re tired of spiraling after one “off” day and want to build habits that last, this episode will give you the perspective shifts needed to stay in the game and make your results inevitable.

Learn more at: https://katrentas.com/back-on-track-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

Have you ever felt like you're holding onto your eating habits so tightly that it just exhausts you?

In this episode, we're tackling what it means to truly control your food intake—without the constant hustle or high expectations. It’s about learning to take a calm, manageable journey towards healthy eating and sustainable weight loss.

You'll learn:

→ Why over-controlling your eating habits leads to wasted energy and how to recognize what you can actually manage. 

→ The reality of control: It’s less about tightening your grip and more about understanding when to let go, which opens the door to healing and developing new skills.

→ A practical approach to shifting from a high-energy hustle to a more experimental role in managing your eating habits.

→ How mastering essential skills like managing stress and tuning into your body’s cues can naturally improve your relationship with food.

Join me as we explore a more relaxed approach to managing your weight, demonstrating that lasting change doesn’t have to be an energy-draining hustle.

Learn more at: https://katrentas.com/taking-control-without-hustle-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Does your packed schedule make it seem impossible to cook healthy meals at home?

In this episode, we’re going to take a deep dive into how you can maintain healthy eating habits and achieve lasting weight loss, even when cooking just isn’t in the cards for you.

We’ll explore together:

→ Realistic ways to embrace healthy eating that don’t rely on home-cooked meals or strict meal plans.

→ Practical strategies for making smart eating choices in real-time, no matter where your food comes from.

→ The importance of focusing on your actual eating behaviors, rather than your performance level with healthy eating.

→ Stories of clients who created success and reached their health goals without needing to cook their meals at home.

Feeling pressured by the idea that your goals require homemade meals each day? Let’s lower the stakes on what’s required to actually eat healthy. 

Learn more at: https://katrentas.com/no-time-to-cook-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Are you wrestling with the decision of whether or not to use a scale for weight loss?

Ditching the scale might seem like the right move to avoid frustration and disappointment, but what if it's actually a tool that could best guide your journey to long-term weight loss?

In this episode, we're diving deep into the relationship between you and your scale. It's not just about numbers; it's about understanding what those numbers mean for you and how they can either propel you forward or pull you back.

You'll discover:

→ How to determine if using a scale aligns with your health and weight loss goals

→ The critical difference between feeling shame and feeling disappointment from scale results

→ Strategies to use the scale as a neutral tool, so you can stop avoiding it emotionally

→ How to parent yourself through the ups and downs of tracking your progress

Let's unpack how to handle your relationship with the scale, turning it into a helpful tool rather than something you avoid in your journey to becoming a naturally healthy eater.

Learn more at: https://katrentas.com/when-to-ditch-the-scale-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

In this special episode of the Healthy Eating For Busy Women Podcast, I share a call-to-action for all high-achieving women who want to create the result of naturally healthy eating and long-term weight loss now. I break down valid reasons why these changes may feel inaccessible, along with how the Own Your Eating Habits Membership was specifically designed to meet you where you’re at.

CLICK HERE to begin your journey in the Own Your Eating Habits Membership today. 

P.S. Don’t forget—join by Friday October 11th, 2024, and you’ll get access to our Strategy Kickoff Session to map out your personalized path to success.

Are you often feeling exhausted and overeating as a result, thinking it's because your life is always so busy?

In this episode, we’re diving into how your energy levels really relate to how you manage your emotional experiences, not just how full your schedule is.

You’ll discover:

→ Why it’s not just your busy job, relationships, or family life that’s making you feel tired

→ How changing your thoughts, rather than your circumstances, can help you regain control over your energy and eating habits

→ Identifying the beliefs that create fatigue and learning new ways to think that can restore your energy levels

→ Simple steps to pinpoint and shift the emotional patterns that are draining your energy day-to-day

It’s not about managing a busy lifestyle; it’s about learning how to maintain your energy emotionally so you don’t reach exhaustion. With this, you can consistently eat healthy without letting tiredness or fatigue get in the way.

Learn more at: https://katrentas.com/energy-levels-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Craving control over your portion sizes?

Obsessing over the right amount to eat isn’t the secret to healthy eating.

In this episode, we’re diving deep into what really matters when it comes to portion control—hint: it’s not about strict measurements or stringent rules.

You’ll discover:

→ Why understanding portion sizes is just the beginning, not the end-all, of healthy eating

→ How basic behavioral skills of healthy eating can drastically change how you approach your meals

→ Why the foundational skills of a naturally healthy eater go beyond just following portion guidelines

→ Practical steps to transition from portion-focused eating to naturally healthy eating eating, enabling you to trust your body’s signals without second-guessing

Ready to shift from micromanaging your meals to mastering your eating habits with ease?

Tune in to explore how to truly eat in tune with your body’s needs, making healthy eating a natural part of your life without the constant stress of measuring every bite.

Learn more at: https://katrentas.com/portion-control-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Are you caught up in the hustle of perfecting your morning routine to eat healthy?

In this episode, we're unpacking the myths about morning routines that might be holding you back and discussing how you can construct a morning routine that truly supports your health goals, without the stress of perfection.

You'll discover:

→ Why the quest for a perfect morning routine might be sabotaging your efforts rather than supporting them.

→ Practical strategies to shift from a reactive mindset in the mornings to one that is proactive and useful.

→ Simple steps to differentiate between 'actual' and 'aspirational' priorities, helping you to manage your mornings more effectively.

→ Techniques to regulate stress and manage your emotional state so you can start off your day set up for success.

Tune in to transform how you approach your morning routine, making it a tool that genuinely supports your journey to healthy eating, rather than a rigid set of tasks that adds to your stress.

Learn more at: https://katrentas.com/morning-routine-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Are you striving to create more balance with healthy eating or your habits in general?

In today’s podcast episode, we’re diving into a perspective shift about balance — where attempting it might be the very thing holding you back from achieving the results you want.

Here’s what you’ll discover:

→ Why our attachment to "good performance" sabotages our weight loss goals

→ The danger of waiting for the perfect conditions to make real changes

→ What true “messy middle” balance looks like

→ How embracing the an unbalanced approach can build the life-long skills you’ll need for permanent weight loss.

It's time to achieve the results you want now, by letting go of how you think it all should look.

Imagine what could change if you stopped needing your progress to look “balanced” and instead focused on skill-building over time, no matter the conditions.

Learn more at: https://katrentas.com/creating-balance-podcast/

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.

Join me in this Client Case Study as I discuss how my client Naomi lost 21 pounds while surrendering willpower. Naomi, a successful real estate agent, loving wife, and mother to two teenage daughters, always seemed to have everything under control—except when it came to managing her weight.

Here’s what we'll delve into today:

→ How Naomi shifted from micromanaging her diet to embracing naturally healthy eating habits

→ The pivotal changes that allowed Naomi to lose 21 pounds sustainably — without willpower

→ The impact of addressing unintentional overeating and stress-related snacking on weight loss

→ The role of regulating stress and healing burnout in enhancing weight loss results

Healthy eating doesn’t need to be micromanaged. Weight loss doesn’t need to require willpower. I hope hearing Naomi’s story inspires you to equip yourself with a method of healthy eating that prioritizes ease over hustle. 

Learn more at: https://katrentas.com/client-case-study-2-podcast

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Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

–

Hang out with me on Instagram here.