The MMA Hour with Ariel Helwani

SB Nation

The Mixed Martial Arts Hour Returns.

  • 2 hours 22 minutes
    GC & Ric host, Francis Ngannou’s return for PFL PPV, UFC 305 look ahead, OTN

    With Ariel Helwani at the Olympics around (5:07), Eric Jackman and Conner Burks discuss the return of Francis Ngannou and Cris Cyborg on the PFL pay-per-view and what kind of impact it will have.

    In the latest On The Nose around (25:06), they discuss skateboarding, McGregor vs. Chandler, fishing, UFC 307, UFC Vegas 95, Tony Ferguson vs. Nick Diaz, best Olympics moments, fast food restaurants, UFC subscriptions, friend advice, UFC 305 main event, and more.

    The parlay pals around (2:07:15) make their latest selections, and GC makes his picks.


    If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

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    7 August 2024, 9:05 pm
  • 1 hour 19 minutes
    UFC Abu Dhabi and Crawford vs. Madrimov post-fight show, Topuria vs. Holloway announced, weekend recap, more

    Ariel, GC and NewYorkRic recap a busy weekend in combat sports, featuring UFC Abu Dhabi and Crawford vs. Madrimov. Then they discuss what’s next for the big winners, including Umar Nurmagomedov, Deiveson Figueiredo and Terence Crawford. Next they react to the announcements for UFC 308 in Abu Dhabi, headlined by Ilia Topuria vs. Max Holloway. Finally, Ariel checks in with the Parlay Boys and GC recaps his picks.


    If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

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    5 August 2024, 6:45 pm
  • 3 hours 4 seconds
    GC & Ric host, Aljamain Sterling joins, UFC Abu Dhabi and PFL Playoffs preview, OTN, betting

    Aljamain Sterling around (5:52) discusses his Karate Combat debut, the new MMA rules, a birthday social post by Movsar Evloev,

    Evloev’s popularity around (49:09), what’s at stake for the fight at UFC 307, the UFC Abu Dhabi main event, the first staredown between Merab Dvalishvili and Sean O’Malley, Jake Paul vs. Alex Pereira, Muhammad Mokaev’s issues with the UFC, and more.

    GC and NYRic then around (1:03:18) take a closer look at UFC Abu Dhabi, the main event, if Tony Ferguson will end his skid, and other top storylines on Saturday’s card.

    They then around (1:15:43) turn their attention to Terence Crawford’s clash in Los Angeles and the latest PFL card Friday night.

    In the latest edition of On the Nose around (1;21:06), they discuss Jon Jones vs. Tom Aspinall, Muhammad Mokaev’s UFC issues, Ben Roethlisberger’s third down miscues, MMA trades, which UFC fighter should do The Challenge, best hamburgers, best walkout entrances, and more.

    The parlay pals around (2:42:07) make their latest selection, and GC names his picks for the upcoming weekend.


    If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

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    31 July 2024, 9:36 pm
  • 1 hour 31 minutes
    UFC 304 post-fight show, Noche UFC card reaction, weekend recap, more

    Ariel kicks things off with a recap of his time so far in Paris for the Olympics.

    Then GC and NewYorkRic join to react to UFC 304, an early morning in Manchester that featured big wins by Tom Aspinall, Belal Muhammad and Paddy Pimblett, as well as the bizarre situation with Muhammad Mokaev. The trio also discusses the title fights announced for Noche UFC.

    Finally, Ariel finds out how the Parlay Boys did and GC recaps his picks.

    If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

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    29 July 2024, 6:45 pm
  • 3 hours 8 minutes
    GC & Ric Takeover! UFC 304 preview, OTN, Parlay Pals

    With Ariel Helwani in Paris for the Olympics, Eric Jackman and Conner Burks host the show. After kicking it off, Ariel around (5:06) calls in to discuss the Olympics and UFC 304. They chat about Belal Muhammad’s recent comments and Leon Edwards’ viral soccer clip.

    GC and Eric then around (38:43) take a closer look at UFC 304, discussing what’s next for the winner in the UFC 304 main event, the heavyweight division and the co-main event, Paddy Pimblett vs. King Green, and more.

    In the latest On the Nose around (1:26:49), GC and NYRic discuss future UFC event host sites, the first time they saw a fight, best jerseys, man vs. animal fights, advice for attending UFC events, favorite TV shows and movies, custom shorts, PB&J sandwiches, and more.

    The parlay pals around (2:55:17) make their latest selection, and GC makes his picks for UFC 304.


    If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

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    24 July 2024, 8:55 pm
  • 3 hours 32 minutes
    Terence Crawford, Kayla Harrison, Arnold Allen, Oban Elliott, Jake Paul vs. Alex Pereira?, weekend recap

    Ariel Helwani around (17:28) discusses the Paul vs. Perry fight week, the performances by Jake Paul and. Mike Perry, a possible Paul vs. Alex Pereira fight, the aftermath between Paul, Perry, and McGregor, what’s next for Paul and Perry, and more.

    Arnold Allen around (1:00:47) discusses his upcoming UFC 304 fight against Giga Chikadze, how he has adjusted to the late night event, if he was training with Team Renegade, training with his old gym, England at Euro 2004, his last performance, Evloev vs. Sterling, his hair, and more.

    Oban Elliott around (1:31:15) discusses his upcoming UFC 304 fight against Preston Parsons, how he belongs in the UFC now, the golden age of British MMA, Chael Sonnen, his Twitter issues, his bear tattoo, and more.

    Terence Crawford around (2:02:00) discusses his upcoming fight against Israil Madrimov next month, how the fight and the event came about, why he didn’t rematch Errol Spence, how he ended up at Smackdown, the Paul vs. Perry fight, Shakur Stevenson, Canelo Alvarez, and more.

    Kayla Harrison around (2:29:48) discusses her Olympic memories, Julianna Pena’s comments, the last time she ran into Pena, her hand injury, the Rocky movies, Dana White’s RNC speech, Amanda Nunes, giving Alex Pereira a yellow belt, Pereira vs. Jake Paul, and more.

    The parlay pals around (3:13:30) look back at their most recent selection, and GC recaps his UFC Vegas 94 picks.


    If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

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    22 July 2024, 9:31 pm
  • 4 hours 13 minutes
    Zhilei Zhang in studio, Jasmine Jasudavicius, Burt Watson, Jared Anderson, OTN, weekend preview

    In the latest On the Nose around (10:46), Ariel Helwani discusses the MLB All-Star Game uniforms, Dustin Poirier’s next fight, UFC 306 fights, Mysterious Frank and his audio clips, Ariel’s past Olympics trip,

    Jasmine Jasudavicius around (34:15) discusses her recent UFC Denver win, fighting a prospect, her post-fight interview, who she wants next, the UFC Denver main event, if she would cut hair to make weight, training in Ireland, and more.

    Jared Anderson around (1:02:06) discusses his necklace, his upcoming fight, his relationship with Turki Alalshikh, if this is his toughest fight, clarifying his Top Rank social post, what he wants next, Shakur Stevenson, the pressure he faces, and more.

    Burt Watson around (1:36:36) discusses his new book, why he decided to write it, the story behind red and blue tape on gloves for MMA, why he parted ways with the UFC, joining Bellator, his final walk for Bellator, his next event, and more.

    Zhilei Zhang around (2:13:21) discusses his the Deontay Wilder fight, his popularity in China, why he trains in New Jersey, how long he would like to fight, why he would have retired if he lost to Wilder, why he thinks he fell short against Parker, why he passed on Anderson next, why he can’t get a fight with Anthony Joshua, Alex Pereira’s chances at heavyweight, why he picked boxing over mixed martial arts, his nickname, and more.

    Helwani around (3:05:56) returns to On the Nose to discuss relationship advice, Adam Sandler’s best movies, naming your kid, the Diaz vs. Fanmio lawsuit, and more.

    The parlay pals around (3:59:32) make their latest selection, and GC makes picks for UFC Vegas 94 and Paul vs. Perry.


    If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

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    17 July 2024, 10:37 pm
  • 4 hours 7 minutes
    Tom Aspinall, Rose Namajunas, Julianna Peña and Skye Nicolson in studio, updates on the Sphere card and Conor McGregor's future

    Ariel Helwani around (1:02) reacts to the news of Nate Diaz’s lawsuit against Fanmio, and the possible UFC 306 leak during one of the international UFC Denver broadcasts. He gives the latest on this anticipated UFC Noche fight card.

    Skye Nicolson around (29:33) discusses her recent performance against Dayana Vargast this past weekend, weigh-ins, her walkout song, her place on the card, the performance by Boots Ennis in the main event, how she wants to fight more, the commentary for the fight, what she wants next, Amanda Serrano’s recent comments, Serrano’s next fight, and more.

    Julianna Peña around (1:30:51) discusses her burner accounts, her injuries from her prior accident, International Fight Week, when she might fight next, Kayla Harrison’s debut, Harrison vs. Holm, Amanda Nunes, Ronda Rousey’s latest comments, past TUF drama with Raquel Pennington, Tracy Cortez’s eyelashes, and more.

    Rose Namajunas around (2:27:44) discusses her UFC Denver win over Tracy Cortez, her walkout, what she could have improved on, Tracy Cortez’s eyelashes, the weigh-ins, and more.

    Tom Aspinall around (2:53:53) discusses going to a recent Yankees game, Tracy Cortez cutting her hair to make weight, how he’s getting use to the event time, the UFC heavyweight division, the stakes for this fight, life after MMA, working with Eric Nicksick, his gym, his career goals, Ciryl Gane’s recent comments, what’s next, and more.

    The parlay pals around (3:52:55) recap their latest pick, and GC looks back at his UFC Denver picks.


    If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

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    16 July 2024, 2:04 am
  • 4 hours 6 minutes
    Dustin Poirier in studio, Rose Namajunas, Michael "Venom" Page, Brendan Loughnane, Amanda Serrano, OTN

    Rose Namajunas around (5:34)discusses her upcoming UFC Denver main event, facing Tracy Cortez than instead of Maycee Barber, getting Miranda Moverick’s opponent, what’s next if she wins, beekeeping, the local dog park, her motivation, and more.

    Michael Page around (27:16) discusses his UFC 303 performance against Ian Machado Garry, England’s performance at Euro 2004, how close he was to being submitted in the first round, what he could have done differently, Garry’s accusations, his walkout song, what’s next, and more.

    Brendan Loughnane around (47:20) discusses his next PFL playoff fight against Kai Kamaka, England vs. Netherlands, being sick during his last fight week, how he feels about PFL, Paul Hughes, Conor McGregor’s return, and more.

    Dustin Poirier around (1:07:23) discusses his multiple business ventures, what his family wants him to do next, his recent Tweets, comments from Michael Chandler and Conor McGregor, almost fighting Nate Diaz at UFC 279, Diaz vs. Masvidal, meeting celebrities, UFC 303, being on the UFC desk, Alex Pereira, when he asked to be released before UFC 236, his assorted injuries, dealing with losses, life after retirement, and more.

    Amanda Serrano around (2:05:32) discusses why she took the Stevie Morgan fight instead of wait for the Katie Taylor rematch, if she will watch tape on Morgan, 2-minute rounds, what happened at her Puerto Rico fight, the reason she had to drop out of the fight, what she learned, Skye Nicholson, and more.

    In the latest On the Nose around (2:42:57), Ariel Helwani discusses peanut butter and jelly sandwiches, UFC 306, influencers asking fighters questions, if pro wrestling is a sport, Shakur Stevenson, England vs. Spain, and more.

    The parlay pals around (3:44:15) make their latest pick, and Julianna Pena calls in her selection, and GC selects his UFC Denver best bets.


    If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

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    10 July 2024, 10:24 pm
  • 3 hours 29 minutes
    Darren Till, Tracy Cortez, Johnny Fisher, weekend recap

    Ariel Helwani around (13:42) discusses how the Diaz vs. Masvidal main event stole the show Saturday night. He discusses the controversial scoring and reveals how he scored the fight. The panel then reacts to the pay-per-view event. They also discussed Nate Diaz’s callouts after the fight. They also discuss what’s next for Jorge Masvidal.

    Johnny Fisher around (34:03) discusses his recent knockout in his first main event, his Wimbledon trip, how he relates with the fans, ‘bosh,’ his father’s rise to fame, playing rugby, what led to him boxing, what’s next, England vs. Netherlands, and more.

    Tracy Cortez around (1:01:55) discusses her showdown with Rose Namajunas at UFC Denver, when she got the call, a recent dune buggy accident, how the UFC and her team reacted, how she loves pressure, women’s MMA, Ronda Rousey, how close she is to a title shot, her tattoos, ant tacos, and more.

    GC around (1:48:31) looks back at his most recent hot dog contest pick.

    Ariel and panel around (1:56:48) talk about the latest in WWE and the recent controversy surrounding Ryan Garcia.

    Darren Till around (2:31:13) discusses his boxing debut at Social Knockout 3, how he ended up at the event, what happened to the Julio Cesar Chavez fight, the Moh Mutie finish, what they said to each other, his walkout, what he wants next, Diaz vs. Masvidal, Mike Perry, Paul vs. Perry, and more.


    If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

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    8 July 2024, 9:49 pm
  • 4 hours 23 minutes
    UFC 305 presser reaction, Michelle Waterson-Gomez, Andrei Arlovski, MVP co-founder Nakisa Bidarian in studio, Andre Fili, OTN

    Michelle Waterson-Gomez around (16:56) discusses her UFC 303 loss, her retirement decision, the support of fans and teammates, what she will miss, her reaction to the UFC retirement video, what’s next, if she will ever compete again, what she is most proud about in her career, her top fights, if her daughter will fight, and more.

    Andrei Arlovski around (46:39) discusses his performance at UFC 303, his UFC contract situation, if he thought about calling it quits, his career goals, his longevity, his favorite UFC fight, UFC Hall of Fame, and more.

    Ariel around (1:22:50) reacts to the DDP vs. Israel Adesanya UFC 305 press conference Tuesday night.

    Andre Fili around (1:42:07) breaks down his UFC 303 press conference, his tattoos, his roller-coaster UFC career, dealing with depression and anxiety, why he wasn’t happy with his fight with Cub Swanson, his relationship with his parents, and more.

    Nakisa Bidarian around (2:17:18) discusses Jake Paul’s first fight attempt against Mike Tyson, how they ended up with Mike Perry, MVP’s relationship with Netflix, facing Mike Tyson, if Paul will ever do MMA, Amanda Serrano, when he first met Jake Paul, if there will be a union, his relationship with Dana White at the UFC, why the KSI fight hasn’t happened yet, what happened against Tommy Fury, Jake Paul vs. Logan Paul, Canelo Alvarez, his brother, and more.

    In the latest On the Nose around (3:07:33), Ariel Helwani discusses UFC middleweights, Joey Chestnutt’s absence from the hot dog contest, Dana White’s comments about Jon Jones, who would win hot ones on the show, Conor McGregor vs. Michael Chandler, coach of the year candidates, and more.


    If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

    21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details.

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    3 July 2024, 11:17 pm
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