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Gay Men Going Deeper

Gay Men's Brotherhood

Welcome to Gay Men Going Deeper, a podcast about personal development, sexuality, and mental health. Brought to you by the Gay Men’s Brotherhood and hosted by Matt Landsiedel and Michael DiIorio. Visit us at www.GayMenGoingDeeper.com

  • 1 hour 14 minutes
    Penis Health Q & A

    On this week’s episode of Gay Men Going Deeper, Matt interviews the “dick doctor” Urologist Dr. Joshua Gonzalez. They candidly explore some of the most taboo topics related to the penis. From erectile dysfunction to circumcision, increasing your size to foreskin, we got you covered. 

    Topics we discuss in this episode:

    • Circumcision 
    • Foreskin 
    • Erectile dysfunction 
    • Premature ejaculation
    • Masturbation 
    • All things cum
    • Penis size
    • Pelvic health 
    • Peyronie's disease 

    This episode is filled with tons of great information on the causes and treatments of sexual dysfunctions many of us struggle with, as well as how to take care of your penis to obtain optimal health. Our hope is this conversation helps you feel like you are not alone if you have sexual dysfunction or shame about your penis. It is important to have these conversations so we heal penis shame and learn to love the one and only penis we are given.

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    Today's Guest: Dr. Joshua Gonzalez

    Today's Host: Matt Landsiedel

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    19 December 2024, 12:00 pm
  • 56 minutes 44 seconds
    The Sexuality Spectrum

    On this week’s episode of Gay Men Going Deeper, we're diving into The Sexuality Spectrum. From fluid attractions and shifting needs to understanding social conditioning and embracing different sexual dynamics, we’re exploring the dynamic range of human sexuality and how it shows up uniquely for each of us.

    Some of the topics we’ll be discussing are: 

    • Some of the aspects of the sexuality spectrum, including emotional needs, affection, and attraction
    • How shame and social conditioning impact our sexual expression
    • How we align (or don’t) with different parts of the spectrum based on environment, mood, or connection with others.
    • How our sexual needs evolve over time 
    • The role of emotional intimacy and vulnerability in sexual connection 

    This episode is filled with personal stories on how our own sexual preferences have changed over the years, and what it means to get those needs met. Tune in for a nuanced conversation on embracing the fluidity of our sexuality, breaking down labels, and finding what truly works for us.

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    12 December 2024, 12:00 pm
  • 53 minutes 44 seconds
    Therapy or Coaching: Which is Right for You?

    Curious about whether therapy or coaching is the best fit for you? In this insightful episode, life coach Michael Diiorio and therapist Michael Pezzullo team up to break down the unique benefits of each approach, guiding you through the key differences, overlaps, and the powerful results each modality can help you achieve. Both Michaels bring their unique expertise in helping gay men navigate life’s challenges and find personal growth, and they’re here to answer the big question: What’s right for you?

    Join us as we explore:

    • Therapy and coaching defined
    • Core goals and methods of each
    • How they’re similar (and different)
    • Signs whether therapy or coaching is right for you
    • How a combined approach can also work to accelerate growth
    • Stories of clients who’ve benefited from both

    Whether you’re ready to tackle unresolved issues from the past or set inspiring new goals, this episode will give you the clarity and confidence to choose your next step with confidence.

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    5 December 2024, 12:00 pm
  • 45 minutes 29 seconds
    Building Trust in Relationships

    On this week’s episode of Gay Men Going Deeper, we're diving into how to build trust in relationships. Many gay men report having trust issues in their relationships due to growing up in a world that felt unsafe and unaccepting of our authentic selves If you struggle with trust issues in your relationships then this episode is a must. Come gain more clarity around any barriers you have to trusting people, as well as what may be required for you to build trust with someone. Also what you can do to start to repair when trust has been broken in a relationship. 

    Some of the questions we’ll be discussing are: 

    • What is the relationship attachment model?
    • What is important for you to get to know someone?
    • What makes it hard for you to build trust in relationships?
    • What is required for you to build trust with someone?
    • Have you ever had your trust broken? What did it take for you to rebuild trust?

    Come spend an hour with Matt and Michael as they share their raw and real stories of distrust and how they have learned to trust again after betrayal.

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    28 November 2024, 12:00 pm
  • 50 minutes 36 seconds
    Green Flags in Dating

    In this episode, we’re shifting the focus from red flags to the positive signs that show up when dating—green flags. Join us as we reveal the positive traits and behaviors that indicate someone would be a compatible long-term partner. We’ll discuss:

    • What green flags we look for and why they matter
    • The green flags that we bring to the table
    • What green flags we see in each other 
    • How to tell if those green flags are genuine or just part of “the honeymoon phase”

    Whether you’re new to the dating game or a seasoned pro, this episode is all about finding the good stuff that leads to real, fulfilling connections and healthier relationships.

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    21 November 2024, 12:00 pm
  • 51 minutes 56 seconds
    Red Flags in Dating

    In this episode, we’re talking about those warning signs and signals to look out for in potential partners and how to manage these warning signs with care and confidence. We’ll reveal our red flags, both in others and in ourselves, and how we respond to them when they show up in our dating lives.

    Some of the topics we cover in this episode are:

    • Common red flags to look out for and why they matter
    • Red flags we might bring into dating and how they affect relationships
    • Strategies for dealing with red flags constructively
    • Setting boundaries and knowing when to walk away
    • Balancing awareness with compassion and curiosity in dating

    By sharing our own red flags and experiences, this episode equips listeners with practical approaches to navigate red flags, fostering stronger self-awareness, boundaries, and a healthy perspective on dating.

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    14 November 2024, 12:00 pm
  • 43 minutes 38 seconds
    Commitment and Connection in Open Relationships

    Are open relationships really about avoiding commitment, or is there more to the story? In today’s episode, Michael is joined by Dr. Israel Martinez to unpack the common misconceptions around consensual non-monogamy (CNM) and explore how commitment and connection can flourish in open relationships.

    We’ll be discussing:

    • Common misconceptions about CNM and monogamy
    • How to determine your ideal relationship style
    • What is a relationship anchor and how to find it
    • The role of trust, communication, and emotional intimacy in CNM
    • Social conditioning around monogamy as the only valid type of relationship

    Dr. Martinez also offers self-reflection questions and takes Michael through an exercise to determine his own relationship style and anchor, giving you a practical tool to use in your own exploration.

    Whether you’re curious about exploring CNM or already practicing it, this episode will give you the tools and insights to foster strong, lasting connections outside of monogamy.

    Today's Guest: Dr. Israel Martinez

    Today's Host: Michael DiIorio

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    7 November 2024, 12:00 pm
  • 41 minutes 46 seconds
    Developing Emotional Resilience

    In today’s episode, we’re going deeper into the topic of resilience—what it really means and how we can develop it, especially as gay men and our unique challenges. We’ll explore how the struggles we face, from feeling out of place to dealing with minority stress, can become powerful tools for personal growth. Resilience isn’t just about pushing through; it’s about learning, adapting, and thriving in the face of adversity.

    Some of the topics we’re discussing today include:

    • The difference between dissociating vs. productively handling stress
    • Surrender vs. persistence: when to let go and when to push forward
    • Using suffering as a tool for healing and personal transformation
    • How to reframe challenges as a curriculum for building emotional resilience
    • Recognizing the fine line between building resilience and burning out
    • How community and connection can strengthen our ability to bounce back
    • The importance of self-compassion in the process of resilience

    By the end of this episode, you'll have a fresh perspective on how to face your struggles head-on, using them to build a stronger, more resilient version of yourself.

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    31 October 2024, 11:00 am
  • 53 minutes 12 seconds
    Navigating Depression

    In this episode, Matt and Reno come together for their first duo episode to talk about their experiences with depression. They share openly about what causes depression in their lives and what they have done to deal with it. If you are someone who struggles with depression, we want you to know you are not alone. It is so important to normalize conversations about aspects of mental health that are still stigmatized. We hope this episode leaves you feeling seen, and offers you some ways to support yourself, and also ways to feel supported by others as you navigate your own depression. 

    The questions we explore in this episode are:

    • What is depression?
    • What is your relationship to depression?
    • How have you dealt with your depression?
    • What advice do you have for someone who is dealing with depression?

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    24 October 2024, 11:00 am
  • 45 minutes 12 seconds
    I Don’t Belong in the Gay Community

    Have you ever felt like you just don’t belong in the gay community? In today’s episode, we’re tackling the deep and painful feeling of not fitting in—a sentiment shared by many gay men. Some of the topics we’re exploring today are:

    • How do we feel excluded vs. how do we feel included?
    • Belonging vs. fitting in
    • Vulnerability
    • Judging others and ourselves 
    • Core wounding and attachment trauma
    • Fear of rejection
    • Fostering more inclusive spaces 

    If you’ve ever felt like an outsider or if you want to help create a more inclusive gay community, this episode is for you. Let’s learn how to cultivate belonging, both for ourselves and those around us.

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    17 October 2024, 11:00 am
  • 31 minutes 46 seconds
    I Wish I Wasn’t Gay

    In honour of National Coming Out Day, we’re diving deep into a sentiment many gay men have struggled with at some point: "I wish I wasn’t gay." While this feeling may seem contradictory on a day meant to celebrate coming out, it’s a reality for many who grapple with their sexual orientation and the journey to self-acceptance.

    In this episode, we unpack the challenges of embracing your authentic self, including:

    • How we came to accept our sexuality
    • Would we change our sexuality if we could?
    • Words of encouragement for those who wish they were something different than they are

    Whether you’re on your own journey of self-discovery or supporting someone who is, this episode is filled with heart, vulnerability, and hope. Please do share this episode with someone who needs to hear it to foster more understanding, compassion, and support on this National Coming Out Day.

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    10 October 2024, 11:00 am
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