The Wellness Cafe

Trinity Tondeleir

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wedn

  • 9 April 2024, 6:05 am

    148. listen if you're navigating life in your 20's

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    27 minutes 55 seconds
  • 1 April 2024, 6:00 am

    147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

    Play
    32 minutes 37 seconds
  • 25 March 2024, 7:08 am

    146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

    Play
    47 minutes 9 seconds
  • 20 March 2024, 6:16 am

    145. your healthy girl 'spring reset' checklist

    Play
    28 minutes 36 seconds
  • 11 March 2024, 7:08 am

    144. 5 steps to reset your routine: happy march new year!?

    Play
    33 minutes 54 seconds
  • 4 March 2024, 12:57 pm

    143. Eras Tour & Australia Recap!!

    Play
    58 minutes 3 seconds
  • 12 February 2024, 6:06 am

    142. navigating being a wellness girly in your 20's

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    16 minutes 34 seconds
  • 5 February 2024, 7:38 am

    141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

    Play
    42 minutes 8 seconds
  • 29 January 2024, 7:28 am

    140. the psychology of confidence: how to ACTUALLY be confident

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    37 minutes 58 seconds
  • 24 January 2024, 6:45 pm

    139. 5 beginner healthy habits for your morning routine

    Play
    47 minutes 36 seconds
  • 15 January 2024, 7:00 am

    138. 'clean girl' essentials for 2024

    Play
    32 minutes 18 seconds
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