The Wellness Cafe

Trinity Tondeleir

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wedn

  • 24 May 2023, 9:15 am

    104. cycle self care : all things motivation, cravings & pms while on your period

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    51 minutes 42 seconds
  • 17 May 2023, 7:41 am

    103. summer prep, bucket list activities and how to romanticize your life

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    52 minutes 53 seconds
  • 10 May 2023, 5:17 pm

    102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

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    50 minutes 7 seconds
  • 3 May 2023, 8:15 am

    101. your hot girl summer glow up guide PART 2: consistency

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    35 minutes 59 seconds
  • 26 April 2023, 5:50 pm

    100. your hot girl summer glow up guide PART 1: body health

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    41 minutes 4 seconds
  • 21 April 2023, 1:48 pm

    99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine

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    1 hour 3 minutes
  • 14 April 2023, 9:00 am

    98. living with your partner 101: splitting up chores, rent & making a routine as a couple

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    1 hour 2 minutes
  • 5 April 2023, 10:10 am

    97. let me deinfluence you , popular products that aren’t worth your money

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    41 minutes 46 seconds
  • 29 March 2023, 9:15 am

    96. life is too short to count calories - ozempic & skinny being "in style" ??

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    36 minutes 32 seconds
  • 22 March 2023, 10:15 am

    95. your healthy girl 'spring reset' checklist

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    33 minutes 6 seconds
  • 15 March 2023, 9:00 am

    94. “that girl” spring cleaning habits

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    28 minutes 46 seconds
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