Do you want clean, but effective skincare? It seems so hard to find, but Vitali offers an amazing solution. 

In today’s bonus episode on the Biohacking Superhuman Performance Podcast, I chat with Dr. Suzanne Ferre and Debbie Barber, cofounder of Vitali Skincare, about one of my favorite skincare lines. We discuss the benefits of GHK copper peptide in skin care and how GHK copper, a bioregulator peptide, improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin cells. It also increases blood flow and can help with hair regrowth. We discuss the best way to apply Vitali products with GHK copper peptides. The formula of GHK copper products also includes brown algae for protection against glycation and squalane oil for moisturization. Vitali’s products are suitable for sensitive skin and can be used before and after procedures for better healing. 

In this conversation, Dr. Ferree, Debbie, and I discuss the importance of cellular turnover and the role of ingredients like retinol and bakuchiol in promoting healthy skin. We also mention the significance of exfoliation and the use of sunscreen. We finish this episode with a discussion about the new copper-infused sleep mask and upcoming products from Vitali Skincare as well as a special offer! 

As part of Vitali's Mother's Day sale, a complimentary full-size bottle of Bakuchiol oil is offered for FREE with purchases of $199 or more from Vitali Skincare.

Thank you to our sponsors for making this episode possible:

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

BiOptimizers: Go to biOptimizers.com/Bionat and use promo code BioNat during checkout to save 10%.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Find more from Dr. Suzanne Ferre:

Website: https://vinemedical.com/  

Youtube: https://www.youtube.com/channel/UC1RFVKncx0pSqHfiTekv77A  

Instagram: @drsferree 

Counterclockwise Book: https://a.co/d/aqXgV5B 

Find more from Debbie Barber: 

Website: https://www.vitaliskincare.com/pages/about-us 

Debbie’s Blog: https://www.vitaliskincare.com/blogs/inside-out 

What we discuss:

00:00 Introduction and Background

08:33 The Importance of Penetration and Bioavailability

25:07 Creating Clean and Effective Skincare Products

33:08 GHK Copper Products for Men and Menopause

39:51 Upcoming Products from Vitali Skincare

48:31 Exploring the Benefits of Peptides in 'Counterclockwise'

55:21 Special Offer: Free Bakuchiol Oil with Purchase

Key Takeaways:

• GHK copper peptide is a bioregulator that improves collagen and elastin production, repairs DNA damage, and prevents senescence in skin cells.

• Topical application of GHK copper is more effective in treating the nearest area and can be used for skin care and hair regrowth.

• GHK copper products also include brown algae for protection against glycation and squalane oil for moisturization.

• These products are suitable for sensitive skin and can be used before and after procedures for better healing. Copper-infused skincare products, like the Vitali Restore Cell line, offer numerous benefits for the skin.

• Ingredients like retinol and bakuchiol promote cellular turnover and help improve the appearance of fine lines and wrinkles.

• Exfoliation is essential for removing dead skin cells and maximizing the effectiveness of skincare products.

• Sunscreen should always be used to protect the skin from harmful UV rays.

• The new copper-infused sleep mask from Vitali Skincare provides antimicrobial benefits and can improve the appearance of the skin around the eyes.

• Upcoming products from Vitali Skincare include sunscreen and a hair product.

• More is not necessarily better when it comes to GHK copper, and the 3% concentration is often the sweet spot for most people.

• Copper-infused gloves can help protect the hands from sun damage while driving.

Have you experienced an injury that just won't seem to heal? It may be time to look beyond the site of pain and consider the impact of stress on your body. 

In this episode of Biohacking Superhuman Performance, I chat with Charlie Cates about Muscle Activation Technique (MAT) - a unique approach to addressing pain and injury by focusing on the activation of inhibited muscles. Through targeted isometric contractions or manual stimulation, MAT aims to restore efficient muscle contraction, allowing the body to better withstand external forces and protect itself from pain and injury.

We discuss MAT compared to other modalities and the fact that MAT recognizes that the source of the problem may not always be local. This conversation offers advice on the benefits of MAT, and how it can increase longevity and physical freedom. By helping to heal and prevent long-term, nagging injuries, MAT can keep people engaged in their favorite activities.

Overall this episode offers guidance on using MAT to identify the true source of the pain problem, improve communication within the body, and keep muscles functioning well 

Charlie Cates graduated from Northeastern Illinois University, where he earned a Master of Science degree in exercise science. He specializes in helping his clients and community live healthier and stronger lives through exercise that is sustainable and pain-free. He is a certified Muscle Activation Techniques® practitioner and is one of Chicago’s most sought-after specialists for muscle and joint issues.

He authored the book “The Exercise For Life Method”, and co-hosts the Exercise Is Health® podcast with his wife, Julie. He has two amazing children who give him a greater reason to prioritize his health every single day. His current long-term goal is to have a dunk contest with his son when he is 50 years old.

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

BEAM Minerals: Get 20% at https://www.beamminerals.com by using the code Nathalie

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com 

Find more from Charlie Cates:

To work with Charlie: www.exerciseforlifestudios.com | https://www.matschaumburg.com/ 

Instagram: @CharlieCates 

To find an MAT practitioner near you go to www.muscleactivation.com 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss: 

(1:00) Getting started in MAT

(4:30) Muscular Activation Technique 

(12:00) MAT vs other modalities 

(19:00) Do emotions cause muscular dysfunction? 

(22:10) Fascia is the new black 

(24:10) What a MAT session is like 

(31:00) Common nagging injuries 

(39:00) Current developments for MAT 

(45:00) Find more from Charlie Cates

Key Takeaways:

• MAT aims to "activate" inhibited muscles through targeted isometric contractions or manual stimulation. Once activated, the muscles can contract more efficiently, withstanding greater external forces and protecting the body from pain or injury. MAT views these neurological weaknesses as communication issues rather than strength issues, and the assessment identifies positions where muscles cannot contract or sustain contraction on demand.

• MAT is different from other modalities in the fact that it specifically addresses the dormant muscles that aren’t working properly. 

• Just because the pain is local, doesn’t mean the problem is local. 

• If you want to be active, MAT can keep you active. It helps heal and prevent long-term, nagging injuries. It also helps people recover faster after surgery if they incorporate MAT before surgery. MAT offers longevity and physical freedom by keeping your muscles functioning well and even contributes to bone health. 

Ever wondered what’s true and what’s not when it comes to insulin sensitivity, women’s hormones, and fat-loss peptides? There is a lot of information no matter where you look, and it’s hard to know what to believe! 

In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that cheap deals may lead to scams.

We also explore the highly individualized nature of blood sugar, revealing that 93% of people in the US are metabolically unhealthy. We even get into the dangers of oats and oat milk!

We dive deep into the role of estrogen and progesterone in preventing breast cancer, dispelling the misconception that these hormones are dangerous for women in menopause. 

This conversation also focuses on the effectiveness of weight loss peptides, such as semaglutide (Ozempic) and tirzepatide (Mounjaro), the benefits of these peptides beyond weight loss, and how to optimize the results. 

Karen Martel is a hormone specialist who provides women with accurate, evidence-based information and support regarding peri and post menopause, enabling them to make more informed choices about the management of their hormones and provide a better pre and post-menopausal quality of life. Dani Hamilton is a Functional Nutrition Therapy Practitioner who helps people find freedom from sugar and carb cravings with real food and lifestyle tips so they can heal the body, balance blood sugar, lose weight, and feel amazing!

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Find more from Karen Martel:

Website: https://karenmartel.com/ 

Instagram: https://www.instagram.com/karenmartelhormones/ 

Podcast: https://karenmartel.com/category/ontrack-podcast/ 

Find more from Dani Hamilton: 

Website: https://www.daniellehamiltonhealth.com/ 

Instagram: https://www.instagram.com/daniellehamiltonhealth 

Podcast: https://www.daniellehamiltonhealth.com/podcast 

What we discuss:

(2:13) Don’t buy cheap peptides

(9:00) The impact of oat milk on blood sugar 

(19:00) CAROL bike vs Peloton 

(23:00) Misinformation about women’s hormones 

(36:00) Hormone pellets 

(42:00) Weight loss peptide side effects 

(55:00) Blue light and metabolic health

(1:00:00) Shame and judgment around weight loss peptides

(1:10:00) Fasting and insulin sensitivity 

(1:15:00) Where to find more from Nat, Dani, and Karen.  

Key Takeaways:

• Buying peptides is already a leap. Don’t opt for cheap deals as you’re likely to get scammed. If you buy from a proper lab, you have the ability to go back to them if something goes wrong. They keep partials of each vial to re-test if needed. Make sure you’re finding someone who is doing the work and can vouch for the research. 

• Blood sugar is completely bio-individual. However, 93% of people in the US are metabolically unhealthy. Oats and oat milk both break down into pure sugar, causing blood sugar issues in these individuals. It’s an assault on the body! 

• Research shows estrogen and progesterone can help prevent breast cancer. It’s not a danger to women in menopause. Estrogen is one of the most important hormones - related to preserving the brain, insulin sensitivity, heart health, and more. It has about 800 different functions! 

• Weight loss peptides (semaglutide/Ozempic, tirzepatide/Monjarou) are highly effective and have shown benefits other than weight loss, like brain health, improving insulin sensitivity, and more. While there can be some negative side effects, it’s very rare. As long as you focus on protein, exercise, and a healthy lifestyle, weight loss peptides can aid immensely. 

We’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really? 

In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It’s important to be careful with how you talk to yourself so that you’re not reinforcing negative energy. Our conversation covers biophotons, and their implications in healing due to the effect it has on cellular proliferation. 

Overall, this episode offers guidance for working on your health outside of conventional methods and the power our emotions have over the body. 

Brandy Gillmore is a motivational speaker, author, and consultant. Her expertise began after her own devastating illness when she found herself somewhere she never thought she’d be — disabled, spending most of her days in bed, on various forms of morphine, and yet still in extreme pain.  For years, one doctor after another told her there was nothing they could do for her. That’s when Brandy became determined to get her life back. She spent several years studying and researching and eventually began to discover key insights that became life-changing. Since her incredible recovery, Brandy works with people worldwide to understand the profound impact that stress and emotions can have on their bodies and their lives.

Thank you to our sponsors for making this episode possible:

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com 

Find more from Brandy Gillmore:

Website: https://brandygillmore.com/ 

Ted Talk: https://youtu.be/5dEbqRYqY_0?si=COa00XWw3s1zoGQY 

Podcast: Heal Yourself Change Your Life

Instagram: @brandygillmore 

Book Now Available: Master Your Mind & Energy To Heal Your Body (Kindle, Amazon, Barnes & Noble) 

Love what you heard on this episode?  Special Offer for Listeners of this Podcast: get a free 90 Minute Training with Brandy Gillmore plus a special offer - go to brandygillmore.com/Nat-Gift 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss: 

(1:30) Healing with the mind - Gillmore’s Work

(3:00) Life changing injury 

(8:30) Placebo effect and belief

(12:00) Open-Label Placebo Studies 

(15:00) How emotions influence healing

(21:00) Amplifying emotions

(28:00) Creating positive neuropathways 

(34:00) The shift from effort to full healing

(38:00) Coaching others in mind healing

(42:00) Biophotons

(54:00) Homunculus map 

(56:00) Pain relief through mindset 

(1:08:00) The 4 minute mile principle  

(1:11:00) Find more from Brandy Gillmore 

Key Takeaways:

• When it comes to healing with the mind, it takes real mental change. You must work on your patterned way of thinking, reinforcing good or positive energy. You can create positive neuropathways in your brain to fight the negative. Working on optimism helps, but you must amplify the emotions and really feel it. 

• Our subconscious is a very powerful thing. How you speak to yourself can affect how you live and feel. By amplifying your emotions, you can help influence your subconscious by delivering a different message. Repetition helps develop these patterns, which in turn can enhance your healing. 

• Biophotons are light particles that are generated within the body and are constantly radiated from the body's surface. These spontaneous emissions are thought to be associated with the generation of free radicals due to energy metabolic processes. Research shows biophoton emissions affect cellular proliferation, meaning it should be able to aid in healing. Some studies have shown that emotions influence biophotons. But more studies are currently being done.

Have you tried all of the popular detox methods, but continually feel worse and worse? 

In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and the process of hormesis. 

Overall, this episode offers guidance on upregulating your cell's detox pathways, how to adapt to good stress for maximum benefits and the importance of reducing inflammation. 

For the past two decades, Dr. Pompa has been designing, practicing, and teaching his cellular detox strategies around the world, to both practitioners and the public. Dr. Pompa’s powerful presentations focus on ancient fasting strategies, cellular detox, his multi-therapeutic approach to healing, and common, but frequently misdiagnosed autoimmune, hormone, and neurodegenerative conditions. Dr. Pompa’s own story, which he has titled “From Pain to Purpose to Promise,” unveils how his health struggles, family tragedy, and legal battles have transformed him into a powerful health and longevity evangelist which led him to fulfill his purpose.

Thank you to our sponsors for making this episode possible:

Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.

BEAM Minerals: Get 20% off at https://www.beamminerals.com by using the code NAT20

BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat

Find more from Dr. Dan Pompa:

Website: https://drpompa.com/, healthcenters.com, pompaprogram.com 

Instagram: @drpompa 

Podcasts: https://drpompa.com/podcasts/ 

Use code Nathalie10 for 10% off your purchase at the Health Center Store

Pompa Core Certification

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: NatNiddam.com 

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss: 

(2:00) Look for the cause, not just the symptoms

(5:00) The oral microbiome 

(7:00) Detoxification myths

(12:50) The need for binders 

(17:30) The 5 Rs of detoxification

(28:00) Take time to learn, not just get treated

(32:00) Heavy metals are the squatters of the cell 

(35:00) Hormone resistance 

(48:00) Hormesis: Adapting to good stress

(1:04:00) Is red light bad? 

(1:10:00) Find more from Dr. Pompa 

Key Takeaways:

• Detoxification is often maligned. Many detox treatments can work in the short term, but real detoxification starts with the cell. Our cells can naturally detox themselves unless they are overwhelmed. For a lasting, sustainable detox, start working to upregulate the detox pathways in the cell.

• The steps for true detoxification: One - upregulate detox pathways in the cell so the toxins are pushed out of the cell. Two - chelators outside of the cell help move the toxins out of the body. Three- Binders are used to mop up any leftover toxins in the gut and liver to remove them from the body. 

• Hormesis is a good type of stress for the body. You can activate it with exercise, eating stressed plants, cold and heat exposure, and fasting. But it’s important that your body is adapting, otherwise it just turns into a huge negative stress. 

You’ve heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides? 

In this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as I explore the benefits, differences, and side effects of these compounds. This episode emphasizes the importance of using them properly and making lifestyle changes to achieve long-term weight loss. They do have some highlights - the potential health benefits of these peptides, such as improved insulin sensitivity and heart health can be game changers. Overall this episode provides guidance on protein intake, exercise, and gradual weight loss. You’ll learn who should not use these compounds as well as tips for safe usage and tapering off.

To learn more about peptides, and where to get them, check out my “Nat Recommends” page on my website. It has all things peptides! https://www.natniddam.com/nat-recommends-peptides 

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Peptides Nat Recommends: 

https://www.natniddam.com/nat-recommends-peptides 

LVLupHealth (ships worldwide): Use Code NAT10

Healthgevity: http://healthgevity.com/Nat Use Code LONGEVITY 

LELabs Use Code NAT20

Microbiome Test: Use Code NAT10 at vitract.com to save on a Vitract test

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What we discuss:

00:00 Introduction and Overview

01:46 Comparison of Semaglutide and Terzepatide

03:04 Side Effects and Dosage

05:20 Contraindications and Precautions

09:12 How the Compounds Work

14:24 Benefits for Insulin Sensitivity and Metabolism

20:00 Importance of Exercise and Muscle Maintenance

23:18 Gradual Weight Loss and Lifestyle Changes

25:10 Who Should Not Use GLP-1 or GIP Agonists

26:08 Using the Compounds Safely

31:31 Duration of Use and Tapering Off

32:29 Final Tips and Conclusion

Key Takeaways:

• Semaglutide and tirzepatide are fat loss peptides that can be effective when used properly.

• These compounds have benefits such as increased satiety, improved insulin sensitivity, and higher resting metabolic rate.

• It is important to make lifestyle changes, including exercise and protein intake, to achieve long-term weight loss.

• Individuals with certain health conditions should avoid using these peptides.

• Using the lowest effective dose and gradually tapering off is recommended.

If you’re struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix  to try and fix it. 

In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor,  about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones. 

The good news? You can improve your hormonal health and even reverse many of these  issues naturally. We explore the importance of detoxification to eliminate those toxins and support your body's natural systems. Dr. Cabeca also highlights that birth control pills might contribute to hormonal imbalances due to synthetic ingredients. But hormones are just one piece of the puzzle. This episode emphasizes the importance of a holistic approach, including diet, stress management, and even creating a more alkaline body environment to improve mood and mental well-being.

We also dive into the power of oxytocin, the "love hormone" and how healthy activities can naturally boost your oxytocin levels. Overall, this episode offers guidance on balancing hormone health whether you’re pre-, peri-, or post-menopause. 

Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix ,  Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show.  Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.

Visit https://drannacabeca.com/?rfsn=7917868.e8e3fd and save on Dr. Cabeca's women's health & wellness products.

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com

Find more from Dr. Anna Cabeca:

Website: https://drannacabeca.com/ 

Instagram: @thegirlfrienddoctor

Facebook: https://www.facebook.com/groups/thegirlfrienddoctorclubhouse 

Podcast: The Girlfriend Doctor Podcast

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/

What We Discuss: 

(1:00) The Girlfriend Doctor - creating comfort in conversation

(3:00) How life affects labs 

(11:00) Toxins in water

(14:40) Detoxifying from birth control 

(18:00) It takes more than hormones to fix hormones. 

(22:00) Vitamin D and Iodine - why they are crucial. 

(29:00) Supporting the body’s detoxification pathways

(32:27) Annual Mamograms may increase the risk of breast cancer

(37:00) BHRT for post menopause 

(39:30) Oxytocin - the most powerful hormone in the body

(46:20) How to help your system overcome long haul effects of viruses 

(53:00) Find more from Dr. Anna Cabeca 

Key Takeaways:

• Exposure to environmental toxins and stress in life greatly affects our hormone health. If you struggle with abnormal menstrual cycles or feel bad all of the time, it can be turned around. You will likely need to work on detoxing from any environmental toxins. We often power through feeling crummy, but you will realize how bad you feel once you start feeling good. 

• Birth control can be a toxin as it is a synthetic progestin and it suppresses ovarian hormone and natural cycling. (Progestin is the synthetic (human-made) form of progesterone). 

• It takes more than hormones to fix your hormones. You need detoxification support, adrenal support, dietary support, and alkalization for mental health and mood. 

• Oxytocin is the most powerful hormone in the body. It is the hormone of love, bonding, and connection. Healthy, happy, joyous activity increases oxytocin in the body (it’s the opposite of cortisol!) Some people may benefit from supplementing oxytocin, but the first step is to always clean up the system.

Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance, I chat with Chidozie Ojobor, Ph.D.  about the importance of the microbiome's influence on human health, particularly on the gut-brain connection and mental well-being.

He discusses the role of butyrate, leaky gut/brain, probiotics, and the importance of diet diversity in promoting a healthy microbiome. The conversation also covers the impact of modern lifestyle, antibiotics, and colon cleansing on gut health, and how to get accessible gut microbiome testing - in particular, the testing done by Vitract. 

Chidozie Ojobor Ph.D. is a Molecular Biologist with over 12 years of experience in Medical Microbiology research, and the co-founder and Chief Science Officer of Vitract. In his early research years, he worked on human rotaviruses that cause severe gastroenteritis in children.

Afterward, he proceeded to earn his Ph.D. in Molecular Genetics from the University of Toronto, Canada. During his doctoral training, he developed through genetic engineering, novel therapeutic entities that target disease-causing bacteria such as the ones found in complex biological ecosystems as the gut microbiome. These tools he developed worked with high specificity and precision, making them the ideal candidates for targeted therapy. Dr. Ojobor's works in the fields he worked in have been well-cited by numerous scientists across the globe.

Thank you to our sponsors for making this episode possible:

CAROL Bike: Use code NAT for $100 off at www.carolbike.com

Sensate: Use code NAT at www.getsensate.com/Nat 

BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order and receive free gifts at www.bioptimizers.com/bionat 

Find more from Chidozie Ojobor:

Website: https://vitract.com/ 

Instagram: @vitractofficial

Use Code NAT10 at vitract.com to save on a Vitract test

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss: 

00:00 Introduction and Background

00:52 Advancements in Microbiome Research

04:39 The Significance of the Microbiome

05:09 The Gut-Brain Connection

06:22 Microbiome and Mental Health

08:11 The Role of Butyrate in Gut Health

09:06 Butyrate Supplementation

14:05 Leaky Gut and Leaky Brain

21:11 Foods that Promote Butyrate Production

23:06 Probiotics and Microbiome Diversity

29:23 The Role of Geography and Lifestyle in Gut Microbiome

30:03 The Importance of Gut Diversity for Health

31:35 Impact of Modern Lifestyle on Gut Diversity

32:30 Adaptation of the Gut Microbiome to the Environment

34:03 The Influence of Environmental Factors on the Gut Microbiome

35:14 The Complexity of Achieving the 'Perfect' Gut Microbiome

36:03 The Functional Level of the Gut Microbiome

37:19 The Impact of Antibiotics on the Gut Microbiome

39:10 The Resilience of the Gut Microbiome

40:33 The Use of Probiotics During Antibiotic Treatment

45:36 The Detrimental Effects of Prolonged Antibiotic Usage

48:19 The Link Between Food Poisoning and Gut Health

49:17 The Detrimental Effects of Colon Cleansing

50:45 The Controversy Surrounding Enemas and Colonics

53:19 The Impact of Chronic Stress and Antibiotic Overuse on the Microbiome

54:04 The Transition to Gut Microbiome Testing

55:28 The Need for Affordable and Comprehensive Gut Microbiome Tests

56:21 Understanding the Vytract Gut Microbiome Test

58:09 Transparency and Personalization in Gut Microbiome Testing

59:42 Short-Term Variability and Clinical Utility of Microbiome Testing

01:03:41 The Importance of Accepting Differences in Dietary Approaches

01:09:47 The Focus of Vytract's Gut Microbiome Test

01:11:30 Where to Find More Information and Order a Vitract Test

Key Takeaways:

• Reduced gut diversity, often seen in individuals living in civilized nations, can have negative health implications.

• Antibiotics can disrupt the gut microbiome, and the use of probiotics during and after antibiotic treatment may help restore balance.

• Prolonged antibiotic usage can have long-term consequences for gut health, including increased risk of certain conditions.

• Colon cleansing and enemas may have detrimental effects on the gut microbiome and should be approached with caution. Chronic stress and antibiotic overuse can disrupt the microbiome.

• Gut microbiome testing provides valuable insights into gut health.

• Affordable and comprehensive tests are needed to improve access to microbiome testing.

• Short-term changes in the microbiome can have clinical utility.

Did you know, the rapid decline of mitochondrial health is one of the root causes of the nation’s major diseases like cancer, PCOS, Alzheimer's, and coronary heart disease? 

In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life’s energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each. 

We also discuss several other interesting topics like how stoicism and some stress in life are a good thing, the need to continually work on lowering blood sugar levels, and how BEG (brain energy gap) affects mood disorders. 

Overall, this episode gives guidance on how to work on improving your life’s energy source to live a fully vibrant life. 

Shawn Wells, “The World’s Greatest Formulator”, is a bio-hacktivist who overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical disc replacements, and a pituitary adenoma, which is a type of brain tumor. His health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. You can find his book, The Energy Formula, at www.energyformula.com. 

Thank you to our sponsors for making this episode possible:

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

BEAM Minerals: Get 20% off at https://www.beamminerals.com by using the code Nathalie

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Find more from Shawn Wells:

The Energy Formula: https://www.energyformula.com/ 

Website: https://shawnwells.com/

Instagram: @shawnwells 

Youtube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss: 

(1:50) Mitochondrial dysfunction

(5:30) Mental Health issues (BEG- brain energy gap) 

(9:30) BDNF and the importance of purpose 

(17:50) Stoicism - growing stronger through stress

(23:00) The benefits of lowering blood sugar 

(29:00) Supplements that can help mitochondrial health

(36:00) Is metformin catabolic?

(40:40) The benefits of a flexible metabolism (feast & famine) 

(42:00) Paraxanthine & metabolizing caffeine 

(52:50) Find more from Shawn Wells

Key Takeaways:

• 87% of the United States population is metabolically dysfunctional. This means they’re bordering on type 2 diabetes, obesity, blood pressure issues, renal issues, etc. Metabolic dysfunction leads to mitochondrial dysfunction which is causing all kinds of shortfalls in other areas of health such as oxidation issues, telomeres shortening, mitochondrial dysfunction, and increased inflammation. Because the mitochondria are where ATP is created (the body’s energy currency), when it’s dysfunctional, it lowers the ability to live life. Insufficient cellular energy (ICE) is the root of many metabolic diseases like cancer, PCOS, Alzheimer's, and coronary heart disease. 

• If BDNF levels are high enough, you can create new neurons even as an adult. Learning a new language or instrument, brushing your teeth with the opposite hand, or trying any really difficult task can result in increased brain health. Challenging yourself creates a more dynamic brain and vibrant life. Never stop learning or growing! 

• Berberine, Dihydroberberine, and Metformin cause mitochondrial stress - but it’s a good stress! It ultimately causes mitochondrial biogenesis, which in turn increases the cellular output of ATP. And it lowers blood glucose through the AMPk pathway.

If you’ve been wondering what exactly bioregulators are and what differentiates them from the peptides you’re already familiar with, then this episode is for you.

Today we’re diving into the world of bioregulator peptides, and covering everything from how they work to where they come from. We’ll also discuss why there has been an increasing number of physicians that are starting to implement bioregulator peptides into their protocol, and how bioregulators are often used in conjunction with conventional therapy. We’ll also talk a bit about the history behind bioregulators, and the connection between bioregulator peptides and the 12 hallmarks of aging.

To learn more about peptides, and where to get them, check out my “Nat Recommends” page on my website. It has all things peptides! https://www.natniddam.com/nat-recommends-peptides 

Thank you to our sponsors for making this episode possible:

Sensate: Use code NAT at www.getsensate.com/Nat

Peptide Info: 

Peptides Nat Recommends: 

https://www.natniddam.com/nat-recommends-peptides 

LVLupHealth (ships worldwide): Use Code NAT10

Healthgevity: http://healthgevity.com/Nat Use Code LONGEVITY 

LELabs Use Code NAT20

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

[00:07:08] A bioregulator peptide is an epigenetic switch

[00:09:03] Who discovered bioregulators?

[00:11:55] Other than our own bodies, where else can we get bioregulators from?

[00:13:31] Taking extracts from tissues, glands, and organs to isolate bioregulator peptides

[00:17:31] The three different forms of bioregulator peptides

[00:21:54] How safe are bioregulator peptides?

[00:22:45] What are some of the organ systems that bioregulators address?

[00:25:34] Why bioregulators are often used in conjunction with conventional therapy

[00:26:35] Why bioregulators don't need to be used indefinitely

Key Takeaways:

• Bioregulator peptides are molecules that can act as epigenetic switches, meaning they can modify gene expression without altering the genetic code itself. By selectively turning on or off certain genes, bioregulator peptides can help regulate a variety of biological processes, from inflammation and immune response to tissue repair and regeneration.

• There are currently 21 bioregulator peptides that address many different organ systems and can be used to improve your overall health. These peptides are derived from various sources, including plant and animal tissues, and work by signaling cells to perform specific functions.

• In many cases, bioregulators are used to enhance the effects of other forms of treatment. For example, they may be used alongside medication or physical therapy to help improve overall health and well-being. By using bioregulators in combination with conventional therapy, patients may be able to experience greater symptom relief and faster healing times.

Have you heard of glutathione and its role in fighting free radicals? Glutathione is your body’s own built-in detoxifying champion. 

In this episode of Biohacking Superhuman Performance, Dr. Nayan Patel (the glutathione guy) and I discuss the details of glutathione, the most abundant molecule in the body. This molecule has amazing benefits for our healthspan and longevity when levels are healthy.

We also dive into glutathione’s functions and even a few instances that may cause people to not produce glutathione as they need. This molecule is a major component in detoxing the body and preventing oxidative stress. 

We also offer guidance on how to supplement glutathione and when or if you even need to supplement it and discuss Dr. Patel’s easy to read book about his discoveries of glutathione. 

Dr. Nayan Patel is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, Patel is a highly sought after global authority on the critical role in that glutathione, and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University Of Southern California School Of Pharmacy where he is also an alumnus. To buy Dr Patel’s transdermal glutathione spray go to http://Aurowellness.com/nat and use code NAT10 to save on your order. 

Thank you to our sponsors for making this episode possible:

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com

Find more from Nayan Patel: 

Go to aurowellness.com/NAT or use code NAT10 to save 10% off your purchase of this incredible glutathione 

Website: https://aurowellness.com/ 

Dr. Patel’s Book: https://aurowellness.com/glutathione-revolution/ 

Instagram: @aurowellness

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What We Discuss: 

(1:00) The Glutathione Guy! 

(3:42) How glutathione works in the body

(12:00) Precursors for glutathione

(16:00) The research behind optimizing glutathione 

(19:30) Stress and its impact on glutathione levels

(21:00) Autism and glutathione levels 

(27:00) Diabetes and glutathione 

(34:00) Glutathione and longevity

(40:30) Bioavailability & different ways to increase leves of glutathione 

(50:00) Patel’s abdomen spray 

(57:45) The aging skin benefits of glutathione 

(1:09:00) Find more from Dr. Nayan Patel

Key Takeaways:

• Glutathione is the most abundant molecule produced by humans. Because of this, It affects many many facets of health. Glutathione neutralizes free radicals. It soaks up the electrical charge, becomes oxidized itself, and then binds with another glutathione molecule to create a very stable molecule (GSSG molecule). It’s also a powerful conjugator. It binds to chemicals in the liver to make them water soluble so you can pee out the waste. Basically, glutathione neutralizes free radicals and gets rid of toxins in the body. Some people have conjugation issues, and their bodies cannot detox because the two glutathione molecules cannot come together. This is found in many kids with autism. 

• Even though glutathione is the most abundant molecule in the body, some precursors are needed. Glutamic acid, glycine, and cysteine are amino acids that you can get from food, but you have to eat amino-rich foods. These three aminos come together to create glutathione. But some people have G-mutation, a defect that keeps these amino acids from getting together. 

• Oxidative stress is what damages DNA, causing the aging process. The more oxidative stress, the faster you age. Glutathione can help prevent that damage, and relieve the body of oxidative stress, increasing your health span.