We had a great time talking to Michael about his love for running and going after the 100 mile distance. If you talk to Michael you can see the happiness all over his face, he truly love being in the mountains and has a deep passion for what he does. As Michael says- "More is better."

When you see him on the trail, expect a high five or a big hug. What Michael brings to the trails is definitely contagious. 

Good Luck with 2025 and we can't wait to see what's next!

Show Notes:

• Launch Date: 11/12/2024
• How he got into running
• His love for belt buckles
• His love for running
• More is better
• What's next?

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses:

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: [email protected]

We are so excited to have Sylvia Greer back on the TrailManners Podcast! We talked to Sylvia back in Episode #104 (11/21/2017) off her  Triple Crown of 200's win and she has been crushing it ever since. From the Crazy Mountains to Europe to Fiji, there is nothing she cannot do!

Thanks again Sylvia - we are already looking forward to having you back on in the future!

Show Notes:

• Launch Date: 11/5/2024
• The return of Sylvia to the Show
• Previous: Episode #104 (11/21/2017)
• Fresh off the Antelope 50k
• What's up?
• 100+ mile events
• Lightning Round

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses:

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: [email protected]

Justin just finished his 3rd Bear 100 and took the time to sit down and give us a blow by blow account. I had the pleasure of pacing Justin for a few miles and got a front row seat of how our struggles might slow us down but our heart and will can carry us through some tough times. He is as strong as they come and he "gutted" this one out with some help from his family.

Show Notes:

• Launch Date: 10/29/2024
• Beer of the Week: Trail Tim Summer IPA - Hopworks Brewing
• Bear 100 Finish #3 for Justin
• Into the race with an injury
• Race Strategy and Breakdown
• Sausage!!!
• Ask TrailManners questions answered

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses:

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: [email protected]

Adam Wolf- the 17 year old, 2024 Homecoming King and Bear 100 mile Finisher sits down to talk about his incredible 32 hours and 25 minutes on the course and so much more. He covers his "sweet" nutrition plan and the training that helped him to his 1st 100 mile finish. He is an inspiring young man with an absolutely fantastic mindset.

When you listen to the show, you just know he is going to do great things.

Thank you Adam - it was a pleasure to have you on the show. 

Show Notes:

• Launch Date: 10/22/2024
• 17 Year Old Bear 100 Finisher
• How he got into trail running
• Breaking down the Bear
• Nutrition Plan
• Future Plans
• Adam's Video of the Bear 100 - YouTube
• Lightning Round

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses:

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: [email protected]

It's National Cheese Curd Day and what a better way to celebrate then launching a new episode featuring IMTUF 100 finisher - Sarah Manning. IMTUF was her 7th 100 mile finish and she got to experience the "supercourse". We talk about what stood out, compared it to some other 100's she has done and discussed her future running and racing plans.

We answered some great Ask TrailManners questions and heard your answers from the Question of the week.

Have a listen and make sure you share us with your friends. 

Show Notes:

• Launch Date: 10/15/2024
• Beer of the Week: Oh - J: Lone Pine Brewing Company
• IMTUF 100 "Supercourse"
• How does it stack up?
• Future running plans
• Ask TrailManners
• Question of the Week

PC: Cary Johnson 

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses:

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: [email protected]

One of our favorite things to do is combine traveling and trail running. On this RunCation we were lucky enough to meet up with good friend Matt Ozanic and he showed us around his giant backyard. Grand Junction did not disappoint and we were able to get in some great miles and taste some local beer and food. Thanks Matt and Char! We will be back.

Where else should TrailManners have on their RunCation list? Let us know!

Show Notes:

• Beer of the Week: Ramblebine Brewing: Habitual Sin IPA
• Grand Junction Trail Running
• Oil Check?
• Ask TrailManners

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses:

Gnarly Nutrition: 10% off order by using TRAILMANNERS

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: [email protected]

We are proud to bring first time guest and all around amazing person Heidi Waddoups to the show. Heidi set the bar high by bringing in three packs of cheese curds and a IPA which made Beer of the week. Heidi is no stranger to pushing her limits and we had a great time talking about racing and all things trail running. 

Thanks Heidi

Show Notes:

• Beer of the Week: Roha Brewing: Big Green Couch
• Run Rabbit Run
• Ironman vs. Ultras
• Crewing and Pacing a spouse
• Ask TrailManners
• Lightning Round

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses:

Gnarly Nutrition: 10% off order by using TRAILMANNERS

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: [email protected]

We were extremely lucky to get 3 incredible guests (Tara Warren, Shannon Day, and Amy Musgrove) on this weeks podcast to talk about RUFA- Running Up For Air. RUFA was started and founded by trail running legend and great guy- Jared Campbell and has been going on for many years. There is still time to register and sign up to volunteer so  go ahead and get involved.

RUFA:The Up For Air Series brings endurance athletes together to celebrate a shared passion for running, amplify informed dialogue about air quality issues, and support organizations that are working toward solutions. We strive for a minimal footprint on the trails but maximal impact on the nonprofits fighting for cleaner air in our communities.

You can see more on their social channels and website at upforairseries.org - Please check it out!

I will be hanging out the RUFA Malans so please come by and say Hello!

Show Notes:

• Beer of the Week: Haze Hugs: Bewildered Brewing Company
• What is RUFA?
• 6 RUFA Events to choose from
• Raise the RUFA
• RUFA Community
• Quality Air 
• Volunteer for RUFA
• Ask TrailManners

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses:

Gnarly Nutrition: 10% off order by using TRAILMANNERS

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: [email protected]

We kick off 2024 with an awesome guest fresh off her first 100 mile trail race- the Wasatch 100. Kim talks about her training plan (no spreadsheets involved folks), her running background, balancing family and ultimately what her first 100 mile was like. 

Thanks Kim for taking the time to join us!

Show Notes:

• Beer of the week: Party Pants - Lumberbeard Brewing
• Sorry for the ad- WTH?
• Leave an iTunes review for a chance at a FREE PATH Projects hat
• "Run Fast, Run Long"
• Wasatch 100
• Ask TrailManners
• Lightning Round

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses:

Gnarly Nutrition: 10% off order by using TRAILMANNERS

PATH Projects: 10% off order using TRAILMANNERS10

Email us: [email protected]

Well, that's a wrap on 2023 and we cannot thank you all enough for the welcome back we have received. 2024 looks to be a fantastic year and we are excited to share more stories, contests and laughter.

Please take a minute to leave us a review on iTunes or Facebook and you can always drop us a note at [email protected]

See you all in 2024 - Now Go Get It!

Show Notes:

• Episode #326 Recap
• I need some Gaiters
• Thank you
• What to expect in 2024
• Ask TrailManners

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses:

Gnarly Nutrition: 10% off order by using TRAILMANNERS

PATH Projects: 10% off order using TRAILMANNERS10

Email us: [email protected]

In Episode #326 we sit down with Seth Waddoups to talk about his racing, must do races, and hit him with the "lightning round". We go over which race distance is considered "trail economics", his thoughts on the SpeedGoat 50k and how do you pronounce- Vibram?

Show Notes:

• Beer of the week: Melvins- 2x4 DIPA
• Seth's Gift Guide choices
• SpeedGoat 50k
• McDonald Forest 50k
• Kodiak 100
• Lightning Round

Please consider supporting the podcast here: 

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group:  https://www.strava.com/clubs/201448

Please Consider Donating: HERE 

Discounts on Stuff TrailManners Uses: 

Gnarly Nutrition: 10% off order by using TRAILMANNERS

Email us: [email protected]