In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight.

We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing.

The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

Please use code TRIATHLON10 for 10% off coffee.

We are also sponsored by Trimechanics coaching, please get in touch via

[email protected]

Thanks for listening!

In this episode I discuss the pros (and mostly cons) for high fat diets in athletes.
Thanks!

The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

Please use code TRIATHLON10 for 10% off coffee.

We are also sponsored by Trimechanics coaching, please get in touch via

[email protected]

Thanks for listening!

This episode is about polarised running training and why I think you should do it!

The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

Please use code TRIATHLON10 for 10% off coffee.

We are also sponsored by Trimechanics coaching, please get in touch via 

[email protected] 

Thanks for listening!

Hello listeners.
Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead.
We discuss training and immunity and potential replacements for the season including zwift racing.
Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses.
Race 1 - Pure sprint - any of the city crit series e.g. london flat

Race 2 - 45sec efforts x3/4 plus sprint - Innsbrucking course. This has a nasty 45 second hill on each lap, where everyone hammers it.

Race 3 - 1x 5-6 minute Vo2max effort - either London hilly loop (friday at midday) or 1 lap of the whole lotta lava course.

Race 4 - 2x 6 minute VO2 efforts - whole lotta lava 2 lap course.

Race 5 - Any Alpe race - e.g. KOM race road to sky on weekends, this should be around 40 mins for you. Good FTP test.

The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

We are also sponsored by Trimechanics coaching, please get in touch via
[email protected]

Thanks for listening!

Hello listeners.
Today's episode is the start of a running Q&A series with Matt, a cyclist who would like to get more into running but who's having a few injury issues.

Here is the hip and thigh pilates I mentioned.

https://www.youtube.com/watch?v=l6XhsKVrkIE

The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

We are also sponsored by Trimechanics coaching, please get in touch via
[email protected]




Thanks for listening!

This episode focusses on how to start rehabilitating sports injuries.
Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able.

The shows sponsor is Black Cat coffee.

https://www.blackcatcoffee.co.uk/

And todays coffee was a wonder China Lafu

https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washed

Thanks for listening!

Start of the new threshold and polarised debate.
Spoiler, you don’t have to choose!

Coffee today is a Costa Rican from James Gourmet coffee in Ross on Wye.
Thanks for listening!

For coaching please contact

[email protected]

Continuing to talk about habituation and adaptation
Today’s coffee is a honey process red bourbon from Black Cat roasters.

In this episode I discuss habituation vs adaptation.
In future episodes I will go into more detail on these concepts and how to apply them to training.

Do you know when you should stop doing an interval session?
Do you decide how many intervals you are going to do before you start?
Have a listen as to why you might be leaving some gains on the table.

Should you be using ERG mode on the trainer? I don’t think so.