Positive Pregnancy, Birth and Motherhood

Pop That Mumma

I'm Poppy! So excited to have you here :) I'm a certified Hypnobirthing practitioner, doula and mum from London. I speak about pregnancy, birth and motherhood. https://www.hypnobirthing-positive-birth.com/popthatmummmalinks Enjoying the pods? Feel free to buy me a hot chocolate https://www.buymeacoffee Please note, this podcast not a substitute for professional medical advice.

  • 26 minutes 26 seconds
    Listen if you want to breastfeed

    I share my breastfeeding journey and tips for if you want to BF 💕 casual chatty one for you


    Links


    https://urlgeni.us/amzn/nipplesheilds


    Themes

    Sore nipples & how to cope

    Milk coming in and tears

    Benefits of BF


    Let me know if you enjoyed this one!

    You can now leave comments in Spotify :) xx

    19 October 2024, 8:11 am
  • 44 minutes 29 seconds
    BONUS - The Village - Alisha's Powerful Hospital Birth - Private Podcast

    BONUS EP! A little taster of the style of podcast you'll hear in the Village. Our new community app launching in Jan 2025.

    Sign up for the waitlist here:

    https://hypnobirthing-positive-birth.com/thevillage

    And let us know what you thought in the comments!!

    Thank you so much Alisha ❤️

    14 October 2024, 9:42 pm
  • 40 minutes 42 seconds
    Juliana's Positive Hospital Birth - Unmedicated / Oxytocin Bubble Vibes

    "I had an incredibly beautiful hospital birth at 40+5, unmedicated and unassisted for the most part. I used your meditations, breathing technique and oxytocin bubble the whole time, and I did the birth box at around 38/39 weeks. I didn't get pressured at all by any medical staff, they were very supportive and very hands off. I barely saw anyone until transition, where I needed more support and encouragement. I started preparing with your content on Spotify months before. We live in the Netherlands, which has a unique approach to birth because you only see a midwife throughout your pregnancy (if low risk) and never even speak to a gynaecologist, unless there is reason for concern.


    You also get support the first week after birth (it's called kraamzorg), where a maternity nurse comes to your house every day to help out and check up on you and baby. In our case, we chose to stay at a birth center which was so fantastic I can't even describe it, we had support 24/7 during five days. We were taken care of and had a beautiful soft landing after the delivery. We went home feeling confident and strong and I took my time to really rest post partum, which I know is something you really encourage. I had such a positive experience and it really helped me to hear about other positive experiences on your podcast, I was so very scared of giving birth before being pregnant. I'd love to tell you all about it on your podcast, I think it would be a great fit. Since having that amazing experience I'm really passionate about pregnancy and birth, women are so amazing. I sincerely want to thank you for the remarkable work that you do, I consider you a friend and very important in my new mommy life. THANK YOU. "


    Thank you SO much Juliana for sharing your incredible birth story with us!! xxx


    Tracks:

    https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations


    Also in Birth Box

    https://www.hypnobirthing-positive-birth.com/birthbox


    11 October 2024, 8:50 am
  • 55 seconds
    Some news..

    You heard it here first


    Follow my IG page for the list!!


    https://www.instagram.com/popthatmumma/profilecard/?igsh=Y2NnbmoweTc4dTl2

    7 October 2024, 11:39 am
  • 26 minutes
    Positive Bathtub Birth at Home - FTM - Alice ❤️

    Gorgeous Alice joins us to share her positive and empowering home birth story! Let us know what you guys thought :) xxx

    6 October 2024, 4:11 pm
  • 38 minutes 34 seconds
    Homebirth Story w/ Hayley from the badassbirthcompany

    TW: blood loss & details from 1st traumatic birth. FYI for the sensitive listeners.


    Thank you so much Hayley for coming on to share your amazing birth story with us!!


    If you'd like to learn more about Haley's work & services head over to her IG page, she's amazing!


    https://www.instagram.com/thebadassbirthcompany/?hl=en

    1 October 2024, 1:40 pm
  • 15 minutes 21 seconds
    LET GO during labour

    Letting go and leaning into the instinctive act of birthing. The dance mediation has been created & will be available on this podcast & birth box 💝

    25 September 2024, 7:41 am
  • 13 minutes 2 seconds
    Making friends as a new mum

    A walk & talk chatty episode about making new friends as a mama! Hope you’re enjoying these! 😍

    24 September 2024, 5:04 pm
  • 13 minutes 21 seconds
    Postpartum rest

    A message from me to you - take the time you need to really rest. We discuss

    5-5-5

    Benefits of resting

    Bonding with baby

    Not feeling guilty while you take the time

    💖

    If you’re enjoying the postpartum content do let me know and I’ll do more! Xx

    19 September 2024, 9:20 pm
  • 13 minutes 43 seconds
    Alcohol & Motherhood

    If you want a part 2 let me know in the comments on via IG dm and I’ll do a part 2!


    In this episode I share my personal journey through drinking less and how that’s positively impacted my life.

    14 September 2024, 8:35 pm
  • 9 minutes 55 seconds
    Make your birth prep your PRIORITY

    Prepare for your birth! Make it your number one priority over EVERYTHING.


    We only get to do each birth once. You don’t want to look back and think - I wasn’t prepared.


    There is NOTHING to lose and EVERYTHING to gain.


    You can get prepared for birth with me here:


    ttps://www.hypnobirthing-positive-birth.com/birthboxx

    14 September 2024, 9:39 am
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