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Secret Life

Give + Take Productions

You are not alone — true confessions of love, sex, money, food, addiction, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Every Monday, we pull back the curtain on the deepest, darkest, heartbreaking, and even silly secrets from an eclectic group of guests. Actress Brianne Davis's disarming approach creates an intimate and safe space for her guests to bare their souls, uncover the truth, and share practical advice. And just like that, we're laughing, crying, inspired, and filled with hope. Brianne's first book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), launched in February 2021. Want to share your secret and be a guest on the show? Email: [email protected]

  • 23 minutes 48 seconds
    Cycle Breakers: Ending Generational Trauma

    In this profound episode of the Secret Life Podcast, Brianne Davis-Gantt invites us into the world of cycle breakers, those courageous individuals who stand up against generational trauma and say, "This ends with me." Brianne, a self-proclaimed cycle breaker, shares her passionate journey and the honor she feels in disrupting the traumatic genetic imprint that has been passed down through her family line.

    Listeners will join Brianne as she discusses the challenges and triumphs of breaking cycles of dysfunction, from recognizing unhealthy family dynamics to actively working to change inherited behaviors. She addresses the pain of becoming the family outcast, the strength it takes to maintain boundaries, and the importance of creating a new, healthier family dynamic for oneself and future generations.

    With raw emotion and unwavering determination, Brianne offers insights into the coping mechanisms that cycle breakers must abandon and the support systems they need to forge ahead. This episode is a rallying cry for anyone who has ever felt the weight of their family's past and the desire to create a different future. It's a celebration of the resilience and hard work it takes to be a cycle breaker and the profound impact it can have on one's lineage.

    Join Brianne as she honors the cycle breakers, shares affirmations for healing, and encourages listeners to embrace the challenge of breaking free from generational trauma. If you're ready to change the narrative of your family's story, this episode is your call to arms.

    #SecretLifePodcast #CycleBreakers #GenerationalTrauma #Healing #FamilyDynamics #EmotionalWellness #PersonalGrowth #BreakingCycles #Resilience #SelfAwareness #Boundaries #SupportSystems #Affirmations

    🔑 Episode Keywords

    Cycle Breaker, Generational Trauma, Dysfunctional Family, Healing, Emotional Wellness, Boundaries, Support Systems, Self-Awareness, Resilience, Transformation, Family Dynamics, Narcissism, Codependency, People Pleasing, Emotional Incest, Self-Care, Affirmations

    (00:00) Welcome to the Secret Life podcast. I'm Brianne Davis-Gantt

    (01:58) Brianne Davis says being a cycle breaker comes at a significant cost

    (07:58) To even watch somebody know this pattern and behavior doesn't work for me

    (08:35) Do you refuse to repeat the same trauma cycle that you were raised in

    (13:03) Being a cycle breaker can be as easy as neglect

    (18:41) Learn to say no. Say no. Those are things that really helped me during my cycle breaker period

    (20:17) If your family is dysfunctional, I am pushing you to join cycle breakers

    _____

    If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

    ______

    To share your secret and be a guest on the show email [email protected]

    _____

    SECRET LIFE’S TOPICS INCLUDE:

    addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

    _____

    Create and Host Your Podcast with the same host we use - RedCircle

    _____

    Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

    ______

    HOW CAN I SUPPORT THE SHOW?


    Connect with Brianne Davis-Gantt (@thebriannedavis)


    Connect with Mark Gantt (@markgantt)



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    6 May 2024, 7:00 am
  • 15 minutes
    Silence is the Ultimate Boundary

    In this reflective episode of the Secret Life Podcast, Brianne Davis-Gantt invites listeners to explore the profound power of silence as a boundary. With her signature candor, Brianne delves into the challenging realization that sometimes, despite our best efforts to communicate and express our boundaries, the healthiest option is to embrace silence.

    Brianne shares her personal journey of discovering that silence isn't just a lack of words, but a deliberate choice to protect oneself from emotional terrorism. It's a lesson in self-preservation and the ultimate assertion of one's autonomy in the face of those who refuse to respect our voices.

    Listeners will journey with Brianne as she grapples with the tension between the desire to respond and the wisdom of withdrawing. She examines scenarios where silence is not just golden, but necessary for maintaining peace and prioritizing one's well-being over unnecessary drama.

    This episode challenges us to consider who in our lives is truly deserving of our voice and who might be draining our energy with their refusal to change. It's an invitation to practice the art of silence, to observe the impact it has on our lives, and to embrace the tranquility that comes from setting this most powerful of boundaries.

    Join Brianne as she offers insights into handling toxic interactions with grace, and learn how choosing silence can lead to a more peaceful, drama-free existence. This is not just an episode about withholding words; it's a guide to reclaiming your peace and stepping into your power.

    #SecretLifePodcast #SilenceIsABoundary #EmotionalWellness #PersonalBoundaries #SelfPreservation #PeacefulLiving #ToxicRelationships #SelfEmpowerment #InnerPeace #MentalHealth

    🔑 Episode Keywords

    Silence, Boundaries, Communication, Emotional Terrorism, Narcissism, Self-Care, Drama, Trauma, Accountability, Apologies, Mental Health, Toxic People, Inner Peace, Self-Preservation, Personal Growth

    🎧 Episode Chapters

    (00:00) Introduction to the power of silence as a boundary

    (04:25) Brianne's struggle with choosing silence over communication

    (08:45) Confronting emotional terrorism and protecting oneself

    (13:35) The distinction between ghosting and setting a boundary with silence

    (18:50) How silence can be a response to partial accountability

    (24:15) The liberating effect of silence on Brianne's personal life

    (29:30) An invitation to practice silence as a boundary in your own life

    (35:05) The transformative peace that follows the choice of silence

    (40:15) Closing thoughts and an open call for listener topics

    ______

    If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

    ______

    To share your secret and be a guest on the show email [email protected]

    _____

    SECRET LIFE’S TOPICS INCLUDE:

    addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

    _____

    Create and Host Your Podcast with the same host we use - RedCircle

    _____

    Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

    ______

    HOW CAN I SUPPORT THE SHOW?


    Connect with Brianne Davis-Gantt (@thebriannedavis)


    Connect with Mark Gantt (@markgantt)




    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    29 April 2024, 7:00 am
  • 18 minutes 31 seconds
    Liar, Liar

    In this gripping episode of the Secret Life Podcast, Brianne Davis-Gantt pulls back the curtain on the deceptive world of liars, sharing her personal encounters with the spectrums of dishonesty. From the natural liar, whose falsehoods are a coping mechanism, to the pathological liar, who believes their own fabrications, and the chilling psychopath, whose lies are tools of manipulation, Brianne dissects the motivations and behaviors that define these deceivers.

    Through her exploration, Brianne reflects on her past as a "natural liar," the survival tactics born from low self-worth and trauma. She provides a compelling analysis of how liars operate, employing vague generalities, inconsistent stories, and a lack of accountability that can wreak havoc on their lives and those around them.

    Listeners are given a front-row seat to the telltale signs of a liar, the rush they get from deception, and the complex reasons behind their behavior, including dysfunctional family backgrounds and various personality disorders. Brianne doesn't just leave us in the darkness of deceit; she offers a light of hope with strategies for dealing with liars, from building a case with concrete facts to the difficult decision of when to cut ties and move on.

    This episode is a powerful reminder that while liars can be convincing, we have the strength to recognize the truth, set boundaries, and ultimately, forgive ourselves for being misled. Join Brianne as she guides us through the maze of lies and out into the clarity of truth and self-trust.

    #SecretLifePodcast #Liars #Deception #Truth #SelfTrust #Psychopath #PathologicalLiar #Healing #Forgiveness #PersonalGrowth

    Episode Chapters

    (00:00) Introduction to the episode's theme of liars

    (02:00) Brianne's personal struggle with liars and her own past as a liar

    (05:20) The three types of liars and their characteristics

    (09:45) The signs and behaviors of a pathological liar

    (14:10) The reasons behind why someone becomes a liar

    (18:30) How to deal with liars and build a case against their falsehoods

    (23:55) The importance of support and setting realistic goals with liars

    (28:40) Knowing when to cut ties with a liar and how to heal from the experience

    (33:25) Rebuilding intuition and trust after being affected by a liar

    (38:00) Closing thoughts and an invitation for topic suggestions

    _____

    If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

    ______

    To share your secret and be a guest on the show email [email protected]

    _____

    SECRET LIFE’S TOPICS INCLUDE:

    addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

    _____

    Create and Host Your Podcast with the same host we use - RedCircle

    _____

    Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

    ______

    HOW CAN I SUPPORT THE SHOW?


    Connect with Brianne Davis-Gantt (@thebriannedavis)


    Connect with Mark Gantt (@markgantt)



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    22 April 2024, 7:00 am
  • 23 minutes 7 seconds
    The Narcissist Among Us

    In this revealing episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the complex and often misunderstood world of narcissism. With candid vulnerability, she shares her own experiences and tendencies, offering a personal touch to a topic that affects many. Brianne unpacks the traits of narcissism, from the subtle to the overt, and explores the root causes that can lead to these behaviors, including childhood trauma and familial patterns.

    Listeners will gain a deeper understanding of how narcissists operate, the impact they have on relationships, and the ways in which they manipulate reality. Brianne doesn't shy away from the challenges of dealing with narcissists, providing practical phrases and strategies for disarming difficult interactions and protecting one's emotional well-being.

    More importantly, Brianne offers a message of hope, detailing the transformative process that individuals with narcissistic tendencies can undergo. She shares actionable steps for self-improvement, emphasizing the importance of self-forgiveness, emotional awareness, and genuine connection with others.

    Whether you've encountered a narcissist, recognize these tendencies within yourself, or are just seeking to understand this personality disorder better, this episode is a treasure trove of insights. Join Brianne as she guides us through the shadows of narcissism and into the light of self-awareness and change.

    #SecretLifePodcast #Narcissism #SelfAwareness #PersonalGrowth #Healing #Relationships #EmotionalIntelligence #Empathy #Change #SelfImprovement

    🔑 Episode Keywords

    Narcissism, Personality Disorders, Empathy, Self-Awareness, Brain Scans, Dbt (Dialectical Behavior Therapy), Mindfulness, Emdr (Eye Movement Desensitization And Reprocessing), Codependency, Toxic Relationships, Self-Improvement, Emotional Regulation, Childhood Trauma, Gaslighting, Love Bombing, Vulnerability, Generational Trauma, Narcissistic Tendencies, Emotional Abuse, Healing And Recovery


    Episode Chapters

    (00:00) Introduction to the episode's theme of narcissism

    (04:15) Brianne's personal insights on narcissistic tendencies

    (08:30) The making of a narcissist: causes and developmental factors

    (13:50) Recognizing the signs and behaviors of narcissism

    (19:20) Strategies for dealing with narcissists and setting boundaries

    (24:40) Signs that a narcissist may be open to change

    (29:55) How to combat narcissistic tendencies and foster self-growth

    (35:10) The importance of connection and new experiences in overcoming narcissism

    (40:25) Empowering choices when dealing with unchanging narcissists

    (45:50) Closing thoughts and invitation for topic suggestions

    _____

    If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

    ______

    To share your secret and be a guest on the show email [email protected]


    _____


    SECRET LIFE’S TOPICS INCLUDE:

    addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

    _____

    Create and Host Your Podcast with the same host we use - RedCircle

    _____

    Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

    ______

    HOW CAN I SUPPORT THE SHOW?


    Connect with Brianne Davis-Gantt (@thebriannedavis)


    Connect with Mark Gantt (@markgantt)



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    15 April 2024, 7:00 am
  • 16 minutes 56 seconds
    Grief & Loss

    In this heart-wrenching episode of the Secret Life Podcast, Brianne Davis-Gantt invites us into the raw and tender world of grief and loss. With the recent passing of a dear soul from her life, Brianne navigates the complex emotions that come with such a profound loss. She shares her personal struggle with the numbness that follows unexpected tragedy and the layers of pain that accompany the end of cherished relationships.

    Brianne bravely confronts the reality that grief operates on its own timeline, acknowledging the frustration and impatience that arise when the heart is not ready to process the full weight of sorrow. She opens up about the challenge of sitting with the discomfort and the temptation to escape it through various distractions.

    Listeners are offered an intimate look at Brianne's coping mechanism—a powerful exercise that moves the focus from the mind to the physical sensations of grief in the body. This practice teaches us to welcome our pain, allowing our nervous system to adapt to the discomfort and facilitating the healing journey.

    This episode is a testament to the strength and resilience we can find within ourselves as we traverse the landscape of loss. It's a reminder that even in the depths of our darkest moments, there is hope for transformation and growth.

    Join Brianne as she shares her insights and wisdom on dealing with grief, and discover how embracing our most vulnerable emotions can lead to a deeper understanding of ourselves and our capacity to love.

    #SecretLifePodcast #Grief #Loss #HealingJourney #Resilience #EmotionalHealing #CopingMechanisms #Strength #Vulnerability #PersonalGrowth

    If you or anyone you know is struggling with grief, loss, or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

    To share your secret and be a guest on the show, email [email protected]

    Episode Chapters

    (00:00) Introduction to the episode's theme of grief and loss

    (03:30) Brianne's recent experience with unexpected loss

    (08:10) The challenge of processing grief and the body's response

    (12:45) An exercise to help sit with and move through grief

    (17:25) The importance of allowing grief to strengthen and teach us

    (22:40) Encouragement for listeners dealing with their own grief

    (27:55) Closing thoughts and resources for support

    If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

    ______

    To share your secret and be a guest on the show email [email protected]

    _____

    SECRET LIFE’S TOPICS INCLUDE:

    addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

    _____

    Create and Host Your Podcast with the same host we use - RedCircle

    _____

    Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

    ______

    HOW CAN I SUPPORT THE SHOW?


    Connect with Brianne Davis-Gantt (@thebriannedavis)


    Connect with Mark Gantt (@markgantt)



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    8 April 2024, 7:00 am
  • 24 minutes 5 seconds
    Abandonment

    In this profound episode of the Secret Life Podcast, Brianne Davis-Gantt takes us on an emotional journey through the landscape of abandonment. With unflinching honesty, she opens up about the raw sting of emotional abandonment, a phenomenon that has recently shaken her world, her clients, and the community at large. Brianne explores the pain and core wounds that surface when we feel left behind, discarded, or ignored, and questions the very notion of abandonment in adulthood.

    She meticulously walks us through the stages of abandonment trauma, from the initial shock and confusion to the eventual empowerment and healing. Brianne offers a poignant reflection on her personal struggle with feelings of being discarded, and how these experiences tie back to childhood wounds and the fear of not being enough.

    Listeners will be invited to examine their own experiences with abandonment, whether through death, divorce, or emotional distance. Brianne challenges the idea that adults can be abandoned in the same way children can, emphasizing the power we have to seek support, express our grief, and ultimately find strength in the face of loss.

    This episode is not just about the pain of abandonment, but about the growth and clarity that can emerge from it. It's a call to recognize the clearing that takes place when relationships end, and the opportunity to deepen our relationship with ourselves.

    Join Brianne as she shares her tools for navigating these turbulent emotional waters, from writing goodbye letters to practicing self-care and compassion. If you've ever felt the ache of being left behind or questioned your own worth in the wake of a severed connection, this episode offers a compassionate embrace and a roadmap to resilience.

    #SecretLifePodcast #EmotionalAbandonment #Healing #PersonalGrowth #Resilience #SelfWorth #Compassion #Grief #Empowerment #CoreWounds #Relationships #SelfCare

    Episode Chapters


    (00:00) Introduction to the episode's theme of abandonment

    (02:15) Brianne's personal encounter with emotional abandonment

    (07:50) The developmental stages of abandonment trauma

    (13:30) Early causes of abandonment issues in childhood

    (19:45) The definition and impact of emotional abandonment in adults

    (26:10) Strategies for processing and overcoming feelings of abandonment

    (32:35) Embracing grief and empowerment after loss

    (39:00) Final thoughts on transforming abandonment into personal clearing and growth

    (44:25) Closing remarks and resources for listeners

    ______

    If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

    ______

    To share your secret and be a guest on the show email [email protected]

    _____

    SECRET LIFE’S TOPICS INCLUDE:

    addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

    _____

    Create and Host Your Podcast with the same host we use - RedCircle

    _____

    Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

    ______

    HOW CAN I SUPPORT THE SHOW?


    Connect with Brianne Davis-Gantt (@thebriannedavis)


    Connect with Mark Gantt (@markgantt)



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    1 April 2024, 7:00 am
  • 23 minutes 57 seconds
    Love Bombing!

    In this enthralling episode of the Secret Life Podcast, Brianne Davis-Gantt pulls back the curtain on the intoxicating yet perilous world of love bombing. With the precision of an emotional detective, Brianne dissects the manipulative tactics of love bombers, sharing her own past as both the perpetrator and the recipient of this seductive strategy. She exposes the lure of intense affection and the hollow promises that often leave a trail of confusion and hurt.

    Brianne equips listeners with the signs to watch out for, from excessive compliments to premature declarations of love, and dives into the psychology behind the need to rapidly secure a partner's affection. She challenges us to resist the rush and to recognize the difference between genuine connection and strategic manipulation.

    This episode is a deep dive into the complexities of modern dating, the misuse of therapeutic language, and the dangers of mistaking intensity for intimacy. Brianne's insights are a call to action for those who find themselves ensnared by love bombers or who may unknowingly be one themselves.

    If you've ever felt the dizzying highs and abrupt lows of a love-bombed relationship or if you're navigating the dating world's treacherous waters, this episode is a guiding light. Tune in for a raw, enlightening exploration of love, deception, and the journey to authentic connection on the Secret Life Podcast.

    #SecretLifePodcast #LoveBombing #EmotionalManipulation #Dating #Relationships #Intimacy #ModernDating #AuthenticConnection #SelfAwareness #Boundaries #HealthyRelationships

    If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

    ______

    To share your secret and be a guest on the show email [email protected]

    _____

    SECRET LIFE’S TOPICS INCLUDE:

    addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

    _____

    Create and Host Your Podcast with the same host we use - RedCircle

    _____

    Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

    ______

    HOW CAN I SUPPORT THE SHOW?


    Connect with Brianne Davis-Gantt (@thebriannedavis)


    Connect with Mark Gantt (@markgantt)



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    25 March 2024, 7:00 am
  • 17 minutes 39 seconds
    Sitting in the Unknown

    In this compelling installment of the Secret Life Podcast, join Brianne Davis-Gantt as she delves into the uncomfortable but transformative space of sitting in the unknown. Sharing her own current personal struggle, Brianne candidly discusses the challenges of navigating uncertainty in relationships and life decisions. She reflects on the torment of not having clear answers and the instinctive urge to escape the discomfort through distraction or quick fixes.

    Brianne's vulnerability shines as she recounts past experiences where surrendering to the unknown led to unexpected and beautiful outcomes. She emphasizes the importance of building resilience by resisting the temptation to run from discomfort and instead, learning to sit with it. This episode is a testament to the growth that can occur when we allow ourselves to feel the full spectrum of our emotions, even when it's daunting.

    Listeners will be inspired by Brianne's raw honesty and her encouragement to embrace the lessons hidden within life's uncertainties. If you've ever felt paralyzed by not knowing what's next, or if you've struggled to find peace amidst ambiguity, this episode offers a powerful perspective on the beauty of patience, trust, and the courage to feel rather than fear.

    #SecretLifePodcast #SittingInTheUnknown #Uncertainty #PersonalGrowth #EmotionalResilience #Discomfort #LifeTransitions #TrustTheProcess #Vulnerability #Patience #Courage #EmbracingEmotions

    Episode Chapters

    (00:00) Introduction to the discomfort of the unknown

    (03:45) Brianne's personal story of uncertainty in a close relationship

    (09:20) The struggle of wanting answers and the urge to control outcomes

    (13:55) Learning from past experiences of surrendering to the unknown

    (18:40) The power of sitting with discomfort and what it teaches us

    (22:50) Encouragement to face the unknown with patience and trust

    (27:30) Closing thoughts and an invitation for listener engagement

    _____

    If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

    ______

    To share your secret and be a guest on the show email [email protected]

    _____

    SECRET LIFE’S TOPICS INCLUDE:

    addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

    _____

    Create and Host Your Podcast with the same host we use - RedCircle

    _____

    Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

    ______

    HOW CAN I SUPPORT THE SHOW?


    Connect with Brianne Davis-Gantt (@thebriannedavis)


    Connect with Mark Gantt (@markgantt)



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    18 March 2024, 7:00 am
  • 24 minutes 49 seconds
    Red Flags

    In this riveting, Brianne Davis-Gantt confronts the warning signs we often overlook in relationships: the infamous red flags. With the acuity of a seasoned detective, Brianne unpacks the subtle and not-so-subtle signals that foreshadow trouble ahead. She shares anecdotes from her clients' experiences in the murky waters of dating, marriage, and even friendships, providing a comprehensive look at the red flags that surface in various types of relationships.

    Brianne doesn't just stop at the obvious – she digs deeper into the nuanced red flags like the misuse of therapeutic language as a form of love bombing, the dangers of toxic positivity in dating profiles, and the covert tactics of narcissism that can isolate and control. She also tackles the difficult topic of how our own desires and insecurities can blind us to these signs, such as the allure of an aggressive partner or the comfort of a familiar but toxic friend.

    Listeners are invited to examine their own thresholds for what constitutes a red flag versus a deal breaker. Brianne's insights offer a powerful reminder that not every red flag is a call to arms; sometimes, it's simply a sign that it's time to wave the white flag and find peace in walking away.

    If you've ever questioned whether to stay or go, felt puzzled by mixed signals, or wondered how to distinguish a genuine connection from a deceptive facade, this episode is your guide through the labyrinth of red flags. Tune in to learn how to navigate the complexities of human connections with clarity and confidence.

    #SecretLifePodcast #RedFlags #Relationships #Dating #Marriage #Friendships #LoveBombing #ToxicPositivity #Narcissism #DealBreakers #SelfAwareness #HealthyBoundaries #EmotionalIntelligence

    Episode Chapters

    (00:00) Introduction to the world of red flags

    (05:20) Red flags in online dating and love bombing

    (11:45) Unpacking the red flags in marriage dynamics

    (17:30) Navigating red flags in friendships

    (23:15) The intersection of self-awareness and red flags

    (29:00) When red flags become deal breakers

    (34:10) Closing thoughts and invitation for listener stories

    _____

    If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

    ______

    To share your secret and be a guest on the show email [email protected]

    _____

    SECRET LIFE’S TOPICS INCLUDE:

    addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

    _____

    Create and Host Your Podcast with the same host we use - RedCircle

    _____

    Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

    ______

    HOW CAN I SUPPORT THE SHOW?


    Connect with Brianne Davis-Gantt (@thebriannedavis)


    Connect with Mark Gantt (@markgantt)



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    11 March 2024, 7:00 am
  • 15 minutes 53 seconds
    Taking Accountability For Your Actions

    In this eye-opening episode of Secret Life Podcast, Brianne Davis-Gantt tackles the elusive and often avoided topic of accountability. With the passion of a seasoned coach who's seen it all, Brianne dives into the stories we tell ourselves to dodge responsibility and the victim mentality that ensnares so many. She shares her own struggles with saying "I'm sorry" and the transformative power of owning one's actions.

    Brianne dissects the excuses and justifications that keep us from acknowledging our role in our misfortunes. She challenges listeners to examine their relationships and life choices, urging them to stop pointing fingers and start looking inward. This episode is a candid exploration of the consequences of blame-shifting and the liberation that comes from embracing accountability.

    Listeners will be guided through the discomfort of admitting fault and inspired to practice self-honesty. Brianne's personal anecdotes and tough love approach make for a compelling call to action: to stop playing the victim, to apologize when necessary, and to maintain integrity in all aspects of life.

    If you've ever found yourself in a cycle of deflection or stuck in the blame game, this episode offers a roadmap to self-accountability and the peace that follows. Join us for a journey into the heart of personal responsibility on Secret Life Podcast.

    #SecretLifePodcast #Accountability #PersonalResponsibility #VictimMentality #SelfHonesty #Apologies #Integrity #SelfReflection #LifeChoices #Relationships #BlameGame #Transformation #Growth #SelfImprovement

    Episode Chapters

    (01:15) Brianne's personal battle with admitting fault

    (03:30) The cost of avoiding accountability and playing the victim

    (06:50) How to recognize and break patterns of blame-shifting

    (10:30) The power of saying "I'm sorry" and its impact on relationships

    (14:45) Strategies for embracing accountability in daily life

    (18:00) The importance of self-honesty and integrity

    (22:35) Brianne's challenge to listeners: find areas to take accountability

    (26:00) Closing thoughts and an invitation to share your stories

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    If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

    ______

    To share your secret and be a guest on the show email [email protected]


    _____


    SECRET LIFE’S TOPICS INCLUDE:

    addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

    _____

    Create and Host Your Podcast with the same host we use - RedCircle

    _____

    Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

    ______

    HOW CAN I SUPPORT THE SHOW?


    Connect with Brianne Davis-Gantt (@thebriannedavis)


    Connect with Mark Gantt (@markgantt)



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    4 March 2024, 8:00 am
  • 13 minutes 26 seconds
    Unrealistic Expectations of Yourself

    In this revelatory episode of the Secret Life Podcast, Brianne Davis-Gantt confronts the pervasive challenge of unrealistic expectations we place upon ourselves. With the wisdom of someone who has navigated the treacherous path of self-improvement, Brianne dissects the notion that life must be fair, that opportunity should appear, and that personal growth should be rewarded with immediate, tangible benefits.

    Brianne shares a poignant conversation with a client struggling to reconcile the work they've done with the expectations of where they should be. She questions the rationale behind the belief that eight months of effort should undo 22 years of trauma, toxic behaviors, and self-sabotaging patterns. This episode is a heart-to-heart on the patience and compassion required in the healing journey and the understanding that the true prize is in the process itself.

    Listeners are invited to reflect on their compassion, the flexibility they allow in their personal growth, and the grace with which they handle their mistakes. Brianne offers a gentle reminder that the journey to self-improvement isn't about collecting gold stars but about embracing the layered complexity of our own development.

    If you've ever found yourself frustrated with the pace of your progress or caught in the trap of expecting too much too soon, tune in for a dose of reality and reassurance. This episode is a must-listen for anyone looking to recalibrate their expectations and find peace in the incremental victories of self-discovery.

    #SecretLifePodcast #UnrealisticExpectations #SelfCompassion #PersonalGrowth #HealingJourney #MentalHealth #SelfImprovement #InnerWork #ShadowWork #LifeOnLifesTerms #Patience #SelfCare #EmotionalWellness

    Unrealistic Expectations, Healing Process, Compassion, Personal Development, Mental Health Journey, Inner Child Work, Self-Improvement, Healthy Relationships, Emotional Growth, Self-Acceptance, Life Challenges, Shadow Work, Self-Discovery, Recovery, Transformation


    Episode Chapters

    (01:15) The struggle with unrealistic expectations of self

    (05:30) The conversation with a client about healing timelines

    (10:44) The myths of quick fixes and instant gratification in personal growth

    (15:22) The importance of self-compassion and patience in the healing journey

    (20:55) How to practice flexibility and allow yourself grace

    (26:03) The significance of embracing the process over seeking the prize

    (31:17) Closing thoughts and how to share your own journey with us

    _____

    If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com

    ______

    To share your secret and be a guest on the show email [email protected]

    _____

    SECRET LIFE’S TOPICS INCLUDE:

    addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.

    _____

    Create and Host Your Podcast with the same host we use - RedCircle

    _____

    Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon

    ______

    HOW CAN I SUPPORT THE SHOW?


    Connect with Brianne Davis-Gantt (@thebriannedavis)


    Connect with Mark Gantt (@markgantt)



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    26 February 2024, 8:00 am
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