Claire McCall is a Kiwi journalist, author, and self-described "not-so-tough" adventurer who took on a life-changing challenge in her 50s. Born in South Africa and now based in New Zealand, Claire didn’t grow up sporty, but in her 40s, she discovered a love for hiking and new physical challenges, including climbing Kilimanjaro with her son.

In 2022, Claire and her partner James set out to hike selected stages of the Hexa Trek, a newly established long-distance trail through France. 

Covering just a portion of the trail, the journey became the inspiration for her book, Hiking the Hexa—a candid, warts-and-all memoir that captures the highs, lows, and reality of long-distance hiking.

In this episode, Claire shares her experience on the trail, from fears of failure and embracing the unknown to the joys of connecting with people along the way and the challenges of hiking as a couple. She reflects on her midlife decision to tackle big dreams, the logistics of planning such an adventure, and the lessons she learned along the way.

Claire’s story is one of stepping outside comfort zones, overcoming fear, and finding purpose through nature and adventure—reminding us all to ask the ultimate question: “If not now, then when?”

***

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Based in New Zealand, originally from South Africa.
• Journalist specialising in architecture and design.
• Began hiking in her 40s, climbing Kilimanjaro with her son as one of her first major adventures.
• A self-employed creative balancing life as a mum and adventurer.
• 2022: Set out on her first long-distance hike with her partner, James.
• Discovered the Hexa Trek, a new long-distance route through France.
• Decided to hike selected stages.
• Initially wanting to start in the Pyrenees Mountains.
• Studying French as part of her preparation.
• Early fears of failure and overthinking the trip.
• Facing logistical challenges: savings, renting out her house in Auckland, and planning the hike.
• Experiencing the reality of long-distance hiking: physical struggles, weather, and the emotional ups and downs.
• The unique rules of the trail and unexpected encounters—let’s talk about cows!
• Slowing down the pace and adapting to the demands of the journey.
• The dynamics of hiking as a couple—how they navigated challenges and strengthened their connection.
• The importance of stepping outside comfort zones.
• Finding joy in connection: the people they met along the way.
• How the experience has changed her perspective on life.
• Why Claire chose to write a memoir (not a guidebook!).
• The creative process of blogging throughout the journey and turning it into a book.
• Considering another long-distance hike.
• Reflecting on the adventure and how it shaped her life.
• Final Words of Advice - “If not now, then when?”
• Don’t let fear or overthinking hold you back from adventure.
• Learn more about Claire’s journey on her socials or grab a copy of Hiking the Hexa.

Social Media

Website www.clairemccall.net

Instagram @hikingthehexa 

Book: Hiking the Hexa: Up, down and (almost) over the hill on France’s newest long-distance walk 

Teacher, writer, activist and adventurer. Susannah quit her job as a university lecturer in 2017 to cycle solo and unsupported from the UK to the Middle East. She camped all along the way, in olive groves, in peoples’ garages, next to motorways, by rivers and lakes, and in caves. She faced many of her own fears on this trip and wants to share her experiences to encourage other women to wild camp safely.

In the Middle East she spent 6 months in the West Bank, Palestine, teaching yoga to women in a refugee camp, working as a climbing guide and becoming a solidarity activist with victims of violence. For the next two years she kept returning to Palestine to continue this work. She has just completed writing a book about what she experienced there, including her own battle with depression and PTSD.

Her most recent adventures include thru-hiking a section of the Lebanon Mountain Trail, hitchhiking around the South Island of New Zealand, and driving a scooter 5,000km around the Lesser Sunda Islands of Indonesia.

***

Catch the latest episodes of the Tough Girl Podcast, every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Who is Susannah
• Being based in Bali 
• Going on multiple adventures over the years
• 2017 cycling from Bristol to the Middle East
• 2022 hiking a section of the Lebanon Mountain Trail 
• 2023 Riding a scouter around the islands of Indonesia 
• Growing up in Bristol and her early years spent cycling outdoors 
• Finding calm in nature
• Getting into politics as a teenager and studying politics and history 
• Getting a scholarship to do a Masters & PHD
• Finishing her PHD in 2014 and working as a university lecturer
• The decline in her mental health and developing anxiety around her job and workload
• Taking a break in 2016 and moving back home 
• Spending time in Nepal in the Katmandu Valley 
• Cycling and wild camping solo in the South of France 
• Wanting to see more of the world
• Reading Dervla Murphy - Full Tilt: Ireland to India with a Bicycle 
• Planning a bigger cycle trip 
• Leaving in September 2017 and cycling to Istanbul 
• Spending the winter in the West Bank, Palestine 
• Taking the first step and what the planning and logistics looked like  
• Dealing with fears and concerns
• Breaking down the fears in a rational manor 
• Listening to other women who had done similar trips (from podcasts and live talks)
• If they can do it, why can’t I do it. 
• Digging into the fear to understand where it is coming from 
• Distinguishing what is a real risk and what is a story we are being told about women’s vulnerability 
• Getting into her rhythm and starting to relax into the journey 
• Meeting local people
• Not wild camping as much at the start, while travelling through Europe
• Wild camping and getting into the mental zone to do it
• Volunteering with an NGO in Palestine and how it changed her
• Having a PHD in International relations
• Her work in Palestine 
• Writing a book about her cycle trip to Palestine and her experiences in the country 
• The magical moments from the cycle ride
• The countries she would like to go back and visit and spend more time
• Meeting other cyclists 
• Heading over to New Zealand to hitch hike around the South Island
• Hitchhiking….
• Funding and paying for adventures and living a life of travel
• The Queen Charlotte Track, New Zealand 
• Hiking in Lebanon on the mountain trail 
• Foreign Travel Advice - UK Government 
• Learning how to ride a scooter in Indonesia 
• Slower travel and wanting more flexibility and freedom
• Managing mental health while travelling 
• Feeling traveled out and changing the way she travels
• Feeling setting in Indonesia 
• Digital nomad tourist visa
• Plans for 2025 and wanting to ride a motorbike around Papa New Guinea
• How to connect with Susannah
• Final words of advice to encourage you to follow your passions
• Pursuing your passions and ignoring what the negative people have to say about it

Social Media

Website www.susannahosullivan.org 

In this inspiring episode of the Tough Girl Podcast, we meet Naomi Rumble, a passionate triathlete, dedicated swimming coach, and advocate for breaking down barriers in sport. By day, Naomi works as a senior market researcher in London, but outside of her 9-to-5, she’s fully immersed in the world of swimming, cycling, and running.

While sport has always been a part of Naomi’s life—from childhood swimming lessons and taekwondo to dabbling in netball, boxing, and archery—her relationship with consistent training truly solidified during the COVID-19 pandemic. What started as a challenge to cycle from London to Brighton evolved into a love for endurance sports and, eventually, the bold decision to pursue triathlons.

Naomi shares her journey of overcoming self-doubt, learning to embrace running despite initial resistance, and finding strength through community and connection. As the first sponsored triathlete for Fund Her Tri UK, she’s not only pushing her own boundaries but also paving the way for others to step into the world of triathlons with confidence.

From cold-water swims and marathon struggles to managing self-talk and celebrating small wins, Naomi’s story is a testament to perseverance, courage, and the power of showing up for yourself.

Tune in as Naomi opens up about her experiences, shares invaluable lessons learned along the way, and offers advice to anyone looking to start their own sporting journey. This episode is packed with inspiration, honesty, and actionable takeaways—you won’t want to miss it!

***

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Who is Naomi
• Working in market research as a 9-5 job
• Supporting running and cycling clubs
• Teaching swimming twice a week
• Growing up in London as a city girl
• Being in sports from a young age
• Starting swimming at age 4 
• Doing taekwondo until 10 years old
• Trying to figure out what she likes; netball, basketball, shot-put, discus, boxing, archery, scouts.
• Never being fully consistent with sports all the way through 
• Being willing to try new things and wanting to have new challenges
• Role models and the women who have inspired her
• Leaving university and starting work and how sport drifted off
• Not liking running
• How things changed during covid
• Cycling from London to Brighton
• Getting involved in sport in a more regular way 
• How her view expanded on what’s possible
• Having the confidence and self belief to sign up to new challenges
• Being inspired to sing up for a Triathlon 
• Women of Colour Cycling Collective
• Meeting Bianca Fernandez-Clark @biancatriathlon
• Fund Her Tri UK 
• Becoming the first sponsored triathlete for Fund Her Trip UK
• Working towards a full distance triathlon 
• How training took a toll on her body 
• Needing to rest more and eat more protein 
• The discipline needed to do the training 
• The importance of discipline and dedication 
• Cold water swimming/open water swimming
• Not liking the cold
• What happens when things fall apart and everything goes wrong
• Needing to stop in the water and just breathe
• Concerns and fears before taking up triathlon 
• Not being a runner and not liking running 
• Not calling herself a runner and finding running difficult
• Not being a fast runner
• Struggling with the breathing and overheating
• Jeffing (run/walk/run)
• Running the London marathon and what the experience was like
• How new opportunities can change your thinking 
• Wanting to do an ironman 
• Persevering though the tough moments 
• Changing her tactics
• What her self talk looks like
• Managing negative thoughts
• The power of reflecting back
• Being her own worst critic
• Learning to celebrate the small wins 
• Goals for 2025
• Team Outlaw 
• Fitting in exercise and training 
• Turning training into social events
• How to connect with Naomi 
• Final words of advice
• Find your group and your community 
• Don’t be afraid to ask for help
• Figure out what works best for you.

Social Media

Instagram @nay.aminah 

In this episode of the Tough Girl Podcast, we sit down with the incredible Caroline Soubayroux—Guinness World Record holder, full-time project manager, wife and mother.

Caroline takes us on a journey through her life, from her early days learning to ride a bike in France, to cycling 18,000 miles around the world alongside her husband, and finally navigating the challenges of balancing fitness, family life, and a demanding career.

You’ll hear about the highs and lows of life on the road, the realities of cycling over 100 miles a day, and how Caroline transitioned into running after becoming a mother. Her story is raw, honest, and deeply inspiring—perfect for anyone striving to balance big dreams with everyday responsibilities.

***

Catch the latest episodes of the Tough Girl Podcast, every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Who is Caroline
• Being from France originally but now living in London
• Working as a project manager for an investment bank
• Cycling around the world with her husband
• Her early years and learning how to ride a bike
• Getting into cycling after meeting her husband 
• Getting into running later on it life 
• Doing a run commute to work 
• Learning to be independent on the bike
• Her first race - Race Across France 
• How her confidence increased and why it was so transformative 
• Seeing an opportunity in 2019 to start planning a big cycle around the world
• Turning the dream into a reality 
• Wanting to follow/respect the Guinness world record rules
• Wanting to cycle 18,0000 miles 
• Trying to decide how long to take?
• Having to make compromises 
• Becoming very focused on the record
• Changing the start route and adapting to new rules and regulations regarding travel during covid
• Leaving from London and cycling west to east and flying on to Canada
• Deciding to cycle through Africa
• The realities and what is going on behind the scenes
• Stress
• Life on the road and cycling 100+ miles per day
• Cycling around the world and how it impacted on their relationship 
• Highlights and magical moments from the trip 
• Dealing with injury and illness
• Money and paying for the challenge
• The end of the trip and having mixed feelings
• Why it’s hard getting back into reality because no one cares!
• Wanting to have a family 
• Cycling and pregnancy 
• Deciding to stop cycling and take up running
• What it was like after birth and dealing with high emotions 
• Focusing on the baby and being off social media 
• Using a running pram 
• Wanting to go on bike packing trips with the family
• Fitting fitness and exercise into her life and what that looks like
• How to connect with Caroline 
• Advice for working mums who want to take on new challenges

Social Media

Instagram: @caro_sbx 

At the end of 2024, I wanted to take a moment to pause, reflect, and share some personal insights from the past six months. 

In this special solo episode, I open up about my experiences hiking the South West Coast Path, the lessons I’ve learned about health and fitness, and how I’m approaching financial planning and future adventures.

From the challenges of dealing with health setbacks to the triumphs of completing tough hikes, this episode is an honest and raw look at my journey. 

I also delve into thoughts on ageing, longevity, and the exciting plans I have for 2025, including more adventures, personal growth, and professional goals.

If you’re curious about what goes on behind the scenes of Tough Girl Challenges or simply want some motivation to tackle your own goals, this episode is for you.

Join me for an honest conversation about health, money, and embracing the adventures ahead!

***

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! 

Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Welcome to the reflections episode 
• Recording in the dead time between Christmas and New Year
• Who am I?
• The mission of Tough Girl Challenges
• Making assumptions - that you know a lot about me!
• Setting the scene
• Focusing on the previous 6 months (August 2024 - December 2024)
• Home on the Wirral
• The restful, calm bedroom where I work from 
• Giant map of the World 
• Snake plant 
• Peace Lilly Plant 
• Living at home since 2014
• Keeping structured and focused during the interview
• My early 30s, banking, stress, travelling for 2 years
• Spending time in South America and designing life I wanted to lead 
• How podcasting has changed my life
• Starting podcasting in 4th August 2015 
• Goodpods list 
• Previous adventures and challenges 
• Running challenges - Marathon des Sables 
• Cycling challenges - Cycling from Vancouver to Cabo san Lucas 2018
• Hiking and thru-hiking 
• Question from Adele Vickers 
• How my adventures and challenges have evolved over time 
• Feeling like a failure on the Appalachian Trail 
• The importance of showing up even when you don’t feel like it
• Not enjoying the North Island of New Zealand (roads etc)
• Reflection on the Te Araroa Trail podcast episode 
• Enjoying spending time in the wilderness, solo
• Pursuing similar challenges in the future 
• Adventuring over the past 18 months none stop
• Achieving everyday and feeling like I’m making progress
• Working on balance 
• Documenting the journey so far
• Focusing on the South West Coast Path, health, fitness, financial goals, new job and future goals 
• Armchair Adventure Festival 2024 
• South West Coast Path (SWCP) 
• Zoe Langley-Wathen 
• Training and preparation for the SWCP 
• Dealing with severe anaemia and not going into the hike fully fit
• Documenting the trail daily and sharing on social media 
• Sponsored by ZOLEO #ChallengeWithZOLEO 
• Wearing INOV8 #gifted. Use TOUGHGIRL10 for a 10% discount 
• Tooth pain, teeth issues, visiting the dentist, needing a filling and root canal…
• Accommodation, distances, costs, walking with friends on the SWCP (James, Zoe, Gigi)
• Level of enjoyment (71%) fatigue (44%), ease of terrain (48%)
• Ankle issues, and focusing on bullet proofing my ankles going forward
• Overall throughs on the SWCP and why I highly recommend it as a hike 
• The reality of what people think thru-hiking is versus what it is actually like out on the trail
• The Salt Path - book & new film in 2025 
• Being home in September and focusing on health 
• Scientific research into ageing at 44 and me turning 44 in 2025 
• Caroline Paul: How Outdoor Adventures Improve Life as We Age - Lessons from 'Tough Broad’. Discover how embracing bravery and the outdoors can lead to a fulfilling and adventurous life at any age.
• Ageing and adventuring - 16 adventures over the next 16 years 
• 6 years until I’m 50 (WTF)
• Health, wellness & longevity 
• Needing to put money into my SIPP (Private Pension - Self Invested Personal Pension)
• Needing to make more money, without losing my freedom 
• Patrons & Patreon 
• Getting back into strength training, working with Franco - https://www.humalforces.com/ 
• Dr. Stacy Sims - Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR. 
• Lifting heavy weights, getting my protein in (with Protein Rebel)
• AIM Health where cutting-edge medical science meets holistic well-being 
• Seeing Dr Cathy 
• Treatment - Cryotherapy, Red Light Bed, Rebalance Bed, Hyperbaric Oxygen and Hydrogen Therapy & Compression Therapy 
• Feeling Amazing!!
• What 2025 is hopefully going to look like…. Work at AIM until end of April 25 (also doing strength training, editing podcast and vlogs etc), Travel/adventure from May to early September, work at AIM until next April 2026. 
• Summary of financial goals 
• Editing the Vlogs for New Zealand (22 for North Island and 27 vlogs for the South Island) and why I’m happy with what I’ve created. 
• Sponsorship for 2025 - podcast & vlogs with  INOV8 & ZOLEO
• Question around the feeling of failure - my response with tips and advice to help you
• The power of REFRAMING 
• My failure in boxing 
• Plans for 2025 - English Camino in Spain, The Fisherman’s Trail in Portugal, spending time with Adelaide in Norway
• Not feeling excited about doing a long hike such as the Pacific Crest Trail (PCT)
• GR10 - Through the French Pyrenees: Le Sentier des Pyrenees. 
• 10 year anniversary of the Tough Girl Podcast! 
• Final 2 questions - what have I changed my mind on in the last year and books I’ve been reading 
• Running a 100 miler…
• THANK YOU for listening and supporting the Tough Girl Podcast
• The 10 year anniversary, a change in branding and the next decade…
• My word of 2025 - Longevity
• Needing to put legacy plans in place 
• Connect with me and watch the vlogs on YouTube 
• Support the work I do via Patreon 

Previous Reflections/Solo Episodes 

Aug 1, 2024 - Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures.

Mar 14, 2024 - Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand.

Nov 2, 2023 - Sarah Williams - Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO

Sep 10, 2023 - Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023

Apr 26, 2016 - Sarah Williams - Shares her journey of getting to the start line of the Marathon des Sables (MDS) & running the toughest footrace on earth!

Sep 19, 2017 - Sarah Williams - Thru hiking the Appalachian Trail (2,190 miles) in 100 days!

Sep 4, 2018 - Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide!

Dec 25, 2018 - Sarah Williams - Cycling the Pacific Coast Highway & Baja Divide 

Social Media

Website: www.toughgirlchallenges.com

Instagram: @toughgirlchallenges

Facebook: Sarah Williams 

In this episode, we’re excited to welcome Prue Young, a remarkable triathlete and critical care flight paramedic who exemplifies resilience and determination. As a proud warrior living with multiple sclerosis (MS), Prue has not only faced personal challenges but has also triumphed in the world of endurance sports.

From her journey as an athlete to competing in the prestigious Ironman World Championships in Kona, Prue shares her inspiring story of perseverance. As a New Zealand representative, she has pushed through the barriers of her diagnosis to achieve incredible feats, including completing Ironman events and other endurance challenges. 

Join us as Prue discusses her experiences in triathlon, the intersection of her career and athletic pursuits, and how she continues to inspire others in the face of adversity. 

This episode is a testament to the strength of the human spirit and the power of chasing your dreams against all odds!

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

Show notes

• Who is Prue
• Insights into her childhood in rural Dunedin, New Zealand
• Growing up with outdoor adventures like climbing trees, kayaking, skiing, and camping
• The influence of her parents in fostering her love for the outdoors
• Her involvement in sports during her school years, including water polo, hockey, and swimming
• Participation in the Duke of Edinburgh programme and how it introduced her to tramping and mountain biking
• Her early aspiration to become a doctor, inspired by a childhood incident
• Why she shifted her career focus from medicine to paramedicine
• How a suggestion to volunteer with St John Ambulance started her paramedic journey
• Prue’s path from volunteering to becoming a fully qualified paramedic
• The challenges of balancing work, study, and personal fitness while pursuing her paramedic degree
• How exercise became her outlet during busy and stressful periods
• Her initial exposure to triathlons during high school
• The role of a colleague in encouraging her to participate in a women’s triathlon
• Overcoming fears of road cycling and embracing triathlon training
• Completing her paramedics internship and rediscovering her love for sports
• Writing a bucket list and setting ambitious fitness goals
• Competing in New Zealand’s Coast to Coast multi-sport competition
• The components of the Coast to Coast event
• How Les Mills RPM classes rekindled her interest in biking
• Her journey from gym fitness to full Ironman triathlons
• Finding fulfilment in the outdoors through triathlons and endurance challenges
• How triathlons helped her manage stress and stay physically active
• The importance of community and support in her sporting and professional life
• The mental and physical challenges of transitioning to a high-intensity paramedic career
• Insights into balancing career demands with maintaining personal fitness
• Her reflections on resilience and adaptability through life’s challenges
• How her love for the outdoors continues to shape her lifestyle and career
• How she discovered her love for triathlons and embraced the joy of physical challenges
• Her first Ironman experience in March 2018
• The balance between overcoming challenges and enjoying the process of competing
• The influence of her postgraduate studies to her training routine
• Reflections on her second Ironman and how pressure impacted her enjoyment and performance
• Balancing work, study, and training while managing life changes
• How she shifted her focus from Ironman to the Coast to Coast multi-sport event
• The new challenges she faced learning to kayak
• The unique blend of skills and fitness required for both triathlons and multi-sport events
• How Prue attempted to take on both the Coast to Coast and Ironman in 2021
• The impact of COVID-19 restrictions on events and how they reshaped her plans
• How Prue’s journey took a major turn with the onset of symptoms leading to her MS (Multiple Sclerosis) diagnosis
• The early signs of MS that she experienced, including changes in sensation and strength
• Prue’s journey to understanding and managing her MS diagnosis
• The importance of finding joy in the process, even amid setbacks and challenges
• How Prue continues to approach life and sports with a positive and determined mindset
• Prue’s journey to the Ironman World Championships and overcoming challenges like injury and fatigue
• What it was like competing in Kona during COVID-19
• Highlights of being part of an inspiring athlete ambassador panel
• The joy and energy of the Ironman check-in process and race day atmosphere
• Her experiences with the swim, bike, and run segments, including battling heat and headwinds
• Supporting fellow athletes during the marathon with advice and encouragement
• The emotional and unforgettable moments
• Prue’s victory dance at the finish line and the camaraderie with volunteers
• How she showed that hope and determination lead to incredible achievements
• Final words of advice

Social Media

Instagram @ms_adventure_heli_medic 

Linda Blakely is a remarkable athlete and adventurer, known for her extraordinary accomplishments in the world of endurance sports. As an Ironman competitor, she has completed 25 full Ironman races, including three World Championships, achieving an impressive ranking of 19th in her age group worldwide. 

Linda proudly represented Great Britain as an age group athlete at long-distance triathlon events, earning a silver medal at the European Championships in 2015.

In 2018, Linda achieved an incredible feat by summiting both Everest and Lhotse, the fourth highest mountain in the world, within 24 hours of each other. This made her only the fourth female to accomplish this remarkable challenge and the first British woman to do so. 

But her adventures don’t stop there; Linda also became the first woman to row the Atlantic Ocean solo and unassisted, completing a gruelling 3,000-mile journey from Gran Canaria to Barbados.

Currently, Linda is preparing for her next formidable challenge: the Marathon des Sables, a 250km race across the Sahara Desert, where she will carry all her supplies on her back over seven days. 

Join us as we delve into Linda's awe-inspiring journey of perseverance, resilience, and her relentless pursuit of adventure!

This episode is a must-listen for anyone seeking motivation to pursue their dreams and conquer their own challenges.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes

• Who is Linda
• Running three children's care homes in London and Essex
• Care homes focused on children with trauma and learning disabilities
• Linda’s journey into care homes began with a chance meeting in Thailand
• Being active in many sports as a child, including gymnastics and swimming
• Her love for mountains grew from completing the Duke of Edinburgh
• Moving to London in her 20s and working various jobs
• Rediscovering sport in her 30s after a 10-year break.
• Doing first Ironman at age 34, starting with a super sprint event
• Quickly getting hooked on Ironman and aiming for the toughest races
• Completing 25 full Ironmans and three Kona World Championships
• She used to race 3 Ironmans per year but now focuses on qualifying for Kona
• Protein shakes and recovery boots being used for training
• Not believing in full rest days but take easy days for recovery
• Ranking swimming as her least favorite discipline but works hard at it
• Improving her bike leg with strength training
• Being strong in all three disciplines: swimming, cycling, and running.
• Her overall approach to racing is consistency across all three sports
• Linda’s next challenge, including mountain adventures and solo expeditions
• Linda's summit experience on Mount Everest
• The hardship of living conditions on Everest
• The striking sight of red head torches climbing Everest
• Her feelings on the summit ridge
• How she approached the challenge of summiting Everest
• Her decision to attempt both Everest and Lhotse
• Linda's reflections on the summit ridge of Everest
• Her emotional reaction to encountering a deceased climber on Lhotse
• The somber realities of high-altitude climbing
• The importance of respect for fallen climbers
• Linda’s successful summit of Everest in 2018
• The use of supplemental oxygen during the climb
• Becoming the first British female to traverse Everest and Lhotse.
• The desolation of Camp Four on Everest
• The logistical challenges after summiting Everest
• Walking down from base camp instead of taking a helicopter
• Dealing with adventure blues after completing major challenges
• Linda’s love for planning future adventures
• The reality and beauty of climbing Everest versus rowing the Atlantic
• Experiencing menopause at 47
• Feeling stressed, tired, and angry without knowing why
• Seeking treatment after the GP suggested antidepressants.
• Starting HRT, feeling more like herself again
• Struggling with exhaustion during training before HRT
• Turning 50 while rowing solo across the Atlantic
• Rowing alone for 54 days on the Atlantic Ocean
• Rowing for 16 hours a day, taking short breaks for food
• Planning meals daily to save time and energy.
• Managing sleep by setting an alarm every 45 minutes
• Listening to music and audiobooks for mental stimulation
• Starting a dress rental business after the row
• Dealing with painful skin sores from sitting too long
• Experimenting with different seats to ease discomfort
• Rowing in minimal clothing to avoid saltwater irritation
• Never considering quitting during the challenge
• Sharing her birthday experience while rowing the Atlantic
• Describing the emotional journey of overcoming bad weather
• Talking about accepting the change in goals from a record to enjoying the journey
• Highlighting the support received through social media on her birthday
• Mentioning her admiration for Victoria Evans' rowing record
• Discussing the changes in boat design affecting the record challenge
• Explaining her achievement as the first woman to summit Everest and row solo across the Atlantic
• Preparing for an Ironman race and training for the Marathon des Sables
• Planning ultra-marathon training with back-to-back races in February
• Fundraising for Action Medical Research to help sick babies and children
• Final words of advice

Social Media

Website: www.lindablakelysboutique.com 

Instagram: @blakely.linda 

Charity: www.action.org.uk

In this episode, we’re thrilled to welcome Xian, an accomplished climber, climbing coach, and writer. 

With over 20 years of experience in the climbing world, Xian's journey has transformed from an enthusiastic gym rat to an international competitor, and now she focuses on outdoor performance, coaching, and writing.

Climbing has been a powerful force in Xian's life, helping her uncover her true self and shape her aspirations. Her passion for the sport culminated in her recently published book, Smooth: Movement Principles and Techniques for Climbing, where she shares valuable insights on the art of climbing. 

Join us as Xian discusses her evolution in the climbing community, the principles behind effective movement, and how climbing continues to influence her life.

***

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Who is Xian
• Xian’s climbing journey spanning nearly 20 years
• Transitioning from competition climbing to outdoor climbing and coaching
• Insights into Xian’s new book, Smooth, focused on climbing techniques and principles
• Xian’s upbringing in Singapore, a highly urbanized city-state
• Joining a climbing club at 15 and discovering a passion for climbing
• Her first outdoor climbing experience in Thailand
• The impact of limestone cliffs in Thailand on Xian’s climbing perspective
• Adjusting to outdoor climbing challenges, including basic accommodations and new environments
• How climbing introduced Xian to the outdoors and a different lifestyle.
• The lack of outdoor exposure growing up in Singapore.
• Choosing the University of St Andrews in Scotland for a dramatically different experience
• Experiencing four seasons for the first time after moving from Singapore
• Transitioning from the humid climate of Singapore to Scotland’s cooler, rainier weather
• Initial struggles with outdoor culture and gear at St Andrews
• The humourous story of learning the importance of proper hiking boots rather than Converse sneakers
• Joining the mountaineering club and exploring Scotland’s Highlands
• The differences between indoor climbing culture in Singapore and mountaineering culture in Scotland
• Adjusting to student-led mountaineering trips and the challenges they brought
• Xian’s progression from indoor climbing to mastering various climbing disciplines
• Key differences between bouldering, sport climbing, and traditional climbing
• The unique challenges of placing protection in traditional climbing
• Her philosophy on climbing movement and technique
• The significance of movement principles in both climbing and coaching
• How she balances her roles as a coach, climber, and author
• Why she wrote Smooth and her goals for sharing climbing knowledge
• Reflections on the cultural shift from Singapore to the UK
• The value of seasons and outdoor environments in shaping Xian’s climbing journey
• Building resilience through challenging and unpredictable climbing environments
• Xian’s thoughts on connecting with nature through climbing
• Xian’s current climbing routine and goals
• How she balanced full-time coaching and writing a book
• The origins of her book idea
• What readers can expect from her book
• An overview of common climbing mistakes
• Why good footwork is crucial in climbing
• Her experiences with recurring climbing injuries
• How injuries became opportunities for self-improvement
• Lessons learned from shoulder injuries and improper technique
• The importance of addressing the root causes of injuries
• How a severe back injury changed Xian’s approach to training
• The importance of recovery and balancing training load
• Why injuries are common but manageable in climbing and athletics
• Her thoughts on injury prevention and care
• One of Xian’s most magical climbing experiences in France
• How climbing unique locations enhances the experience
• The mental challenge of committing to difficult climbs
• Insights into Xian’s coaching philosophy.
• The rewards of overcoming challenges in climbing
• How she balances professional and personal climbing goals
• The role of perseverance in achieving long-term climbing success
• Finding joy in sharing her knowledge through writing and coaching
• Final words of advice

Social Media

Website www.xiangoh.com 

Instagram @xiangoh_ 

Facebook @xiangohcoach 

Book: ‘Smooth: Movement Principles and Techniques for Climbing’ 

In this episode, we’re joined by the inspiring Heidi Beierle—author, slow traveler, and artist—who shares her incredible journey across America by bicycle. Back in 2010, Heidi pedaled solo across the U.S., studying bicycle tourism and rural economic development. 

That life-changing journey became the foundation for her memoir, Heidi Across America – One Woman’s Journey on a Bicycle Through the Heartland.

With over 15 years working at the crossroads of transportation, tourism, and recreation, and 17 years without owning a car, Heidi brings a unique perspective on the challenges and joys of exploring the outdoors without relying on a vehicle. 

Her mission? To make transformative outdoor experiences accessible for everyone, regardless of their abilities or circumstances.

Beyond her passion for sustainable travel, Heidi’s creativity shines through her art, from upcycled collage puzzles to award-winning costumes. Her work has been published in National Geographic Traveler, High Desert Journal, and more. 

Tune in to hear Heidi’s insights on slow travel, her creative inspirations, and how she’s making the outdoors open to all. 

Get ready for a journey that redefines what it means to explore and connect with the world around us.

***

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

Thank you for your amazing support!

***

Show notes

• Who is Heidi
• Her early experiences with slow travel and the outdoors
• Growing up in Wyoming and exploring open spaces as a child
• The influence of bicycling during her childhood and independence it provided
• Her father’s mythic 100-mile bike ride and its lasting impact
• Transitioning from mountain climbing to bicycling for local exploration
• How financial challenges and the 2008 recession influenced her journey
• The decision to pursue a degree in active transportation planning
• Her struggle with the demands of postgraduate studies
• The email from her mother that inspired her cross-country bike ride
• The birth of the idea to cycle solo across the US
• Using the bike tour as research for her master’s project
• Heidi’s first long-distance bike tour from Oregon to San Francisco, California
• Her prior experience with solo adventures, including mountain climbing
• Heidi’s approach to planning: a balance of structure and flexibility
• Lessons learned from her cross-country trip, including managing expectations
• The challenges of balancing blogging, research, and daily cycling
• How pressure and over-scheduling affected her trip enjoyment
• An example of spontaneous travel in Europe with her partner
• Adapting travel plans due to weather and high tourist seasons
• The importance of balancing spontaneity with logistical planning
• Insights into flexible planning during high travel seasons
• Heidi’s reflections on prioritising experiences over rigid schedules
• Her evolving perspective on enjoying side trips and unplanned opportunities
• The empowering feeling of covering long distances under her own power
• The joy and challenge of balancing adventure with responsibilities
• How slow travel fosters deeper connections with people and places
• Heidi’s philosophy on blending structure with adaptability in travel
• Heidi’s decision to navigate her bike tour using paper maps instead of GPS
• The challenges of navigating with traditional maps during her journey
• Magical moments with locals who offered kindness and hospitality
• Facing the challenges of cycling in extreme heat and the miraculous help from strangers
• Heidi’s reflections on authentic connections made during her journey
• The evolving concept of slow travel and how it differs from traditional tourism
• Heidi’s early work in bicycle tourism and equitable car-free travel access
• Efforts to create sustainable tourism options in the Columbia River Gorge
• The impact of slow travel on climate-friendly and accessible tourism
• How limitations and barriers affect access to travel for different people
• Heidi’s definition of slow travel and its significance in modern tourism
• Her thoughts on how slow travel fosters deeper connections and mindfulness
• The cultural emergence of slow travel and its growing recognition
• The inspiration behind Heidi’s book and the role of slow travel in its themes
• Insights into Heidi’s process of promoting her book through a slow travel approach
• Heidi’s upcoming travel plans for her book tour in 2025
• Heidi’s milestone birthday plans and embracing turning 50
• The personal growth and self-awareness Heidi gained through her travels
• Final words of advice

Social Media

Website: HeidiAcrossAmerica.com

FB group: The Wonder of Slow Travel

FB personal profile: www.facebook.com/heidi.beierle.7

Instagram @heidibeierle

LinkedIn: www.linkedin.com/in/heidi-beierle-213b3314

In today’s episode, we dive into the inspiring journey of Jessica Holmes—writer, author, and motivational speaker—who left a career as a major crimes investigator to pursue her passion for adventure and a more fulfilling, eco-friendly lifestyle. 

Jessica’s love for travel goes back years, from backpacking across continents to embracing van life. But along the way, she became mindful of the environmental toll of constant travel and decided to find a more sustainable approach. That’s when she discovered housesitting—a way to explore the world at a slower pace, caring for homes and pets as she goes.

Jessica now travels the globe as a digital nomad, sharing her experiences and insights with those dreaming of a life outside the ordinary. 

Tune in to hear about her fascinating career shift, her commitment to mindful travel, and her advice on creating a life of adventure on your own terms. 

This is an episode for anyone who dreams of living fully, sustainably, and on their own path!

Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

 Thank you for your amazing support!

Show notes

• Who is Jessica
• Jessica’s current lifestyle as a full-time house sitter and writer
• The inspiration behind her book, The Housesitter's Guide to the Galaxy
• How her childhood on a farm shaped her love for the outdoors and animals
• Meeting her husband in her teens, who had a strong wanderlust, which influenced her to start traveling
• The role her teenage friendship (and eventual relationship) with her husband played in igniting her wanderlust
• Jessica’s early belief in a conventional life path and how it shifted over time
• Her university experience and how it transitioned into two years of backpacking
• Highlights from her travels, including the Trans-Siberian Railway, Trans-Mongolian Railway, and volunteering in China
• The challenges and joys of long-term travel, including bouts of food poisoning and cultural immersion
• The adjustment period of returning home after extensive travel
• How Jessica and her husband initially settled into traditional jobs but later questioned their lifestyle
• The impact of the pandemic in reigniting their passion for adventure and reshaping their future plans
• How they used maps and guidebooks during the pandemic to dream and plan their next moves
• The practicalities and challenges of transitioning to a digital nomad lifestyle
• How house sitting has become a cornerstone of their sustainable, low-cost travel approach
• The financial strategies that make their nomadic life possible, including frugal living and house-sitting exchanges
• Jessica’s husband’s transition to a fully remote accounting job and its role in their journey
• The emotional and logistical difficulties Jessica faced in leaving her career in police investigations
• Her resourcefulness in exploring digital nomad job options despite not feeling qualified initially
• The sense of purpose and freedom that fuels Jessica and her husband’s adventures
• Encouragement for others to take the first step toward a lifestyle they’re passionate about
• How Jessica handles accidental damages while house sitting
• The importance of open communication with homeowners
• Jessica’s memorable experience with a dog chewing her laptop
• The balance between honesty and homeowners’ leniency in house-sitting mishaps
• Why Jessica doesn’t feel compelled to snoop while house sitting
• How Jessica and her partner have adjusted to working and living in other people’s homes
• The routines that help Jessica and her partner balance house sitting with their careers
• Jessica’s approach to selecting house sits and prioritising space and comfort
• How Jessica manages anxiety while pursuing an adventurous lifestyle
• Practical tips Jessica uses to identify and manage anxiety triggers
• How journaling and therapy have helped Jessica cope with anxiety
• The role of support from loved ones in managing mental health
• Jessica’s advice for embracing adventure despite anxiety
• An overview of Jessica’s blog and podcast, including their focus on house sitting and slow travel.
• How Jessica integrates themes from her book into her podcast series
• Insights into sustainable travel and reducing environmental impact as a digital nomad
• Jessica’s focus on minimising flights and using alternative travel methods
• Why slow travel and longer stays are key to Jessica’s sustainable lifestyle
• How Jessica evaluates the environmental impact of homeowners’ travel plans
• Final words of advice

Social Media

Instagram @hitchedhikingandhousesitting

Blog www.hitchedandhiking.com

Book: “The Housesitter's Guide to the Galaxy: A Guide to Housesittng and Achieving Sustainable, Eco-Friendly Travel” on Amazon/Waterstones online

Get ready for an episode that dives into the thrilling world of obstacle course racing with Dr. Becky Neal! 

Becky is an elite British obstacle course racer, a dedicated sports science lecturer, and the Head of OCR at British Obstacle Sports. She’s a Guinness World Record holder for completing the world’s highest OCR event on Mount Everest, and she’s competed in over 150 races across 10 countries since she first discovered the sport during her PhD in environmental physiology.

With a background in running and gymnastics, OCR was a natural fit for Becky, but it’s been her grit and resilience that have propelled her to captain the British national team and become a leader in this sport. 

In this episode, she shares her journey—from her early experiences and initial challenges to racing in extreme environments like the deserts of Saudi Arabia and the high altitudes of Nepal. She also offers invaluable tips on tackling difficult obstacles and staying motivated, no matter your skill level.

We’ll explore Becky’s groundbreaking research into wearable technology to monitor athlete health in extreme conditions, and discuss the future of OCR as it takes a spot in the 2028 Olympics as part of the modern pentathlon. 

This is an episode that celebrates the power of perseverance, and you won’t want to miss it. Tune in for some serious inspiration!

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

Show notes

• Who is Becky
• Becky's active childhood involved gymnastics, athletics, cross-country, and camping
• Continuing her passion for sports through university
• Doing cheerleading before discovering obstacle course racing
• The history of Obstacle Course Racing (OCR)
• The Tough Guy races in the UK
• How races like Tough Mudder, and Spartan Race brought mainstream popularity to OCR
• Becky's first OCR experience
• Finding OCR to be both challenging and enjoyable
• Becky's competitive nature and desire to prove herself physically
• Enjoying the camaraderie of OCR teams
• Training centres and British Obstacle Sports
• Fostering a supportive community for women in OCR
• Struggling with strength for heavy carries
• How her background in gymnastics gave her a head start on techniques
• The growth of OCR, especially among women
• The excitement of seeing more teenage girls getting involved in OCR
• Her journey of self-improvement within OCR
• Being motivated by the sport’s evolving challenges and the supportive community
• Physical and psychological types of obstacles
• High obstacles like the cargo net
• Slides and confined spaces that can cause psychological challenges
• Personal anecdotes of fear and mental hurdles among friends
• Overcoming fears and mental blocks
• Participating with someone to ease the process
• Training at centres to practise certain obstacles
• Exposure to obstacles through videos and guides for familiarity
• Balancing physical condition with mental readiness
• Running 4-5 times a week to build endurance for the races
• Bouldering for grip strength, not necessarily for climbing technique
• Use of specialised obstacle centres and coaches, where available
• Becky's home training setup, including a bike ergo, monkey bars, campus board, and kettlebells
• Mount Everest Guinness World Record
• Becky’s long-standing interest in mountains and altitude
• Event titled “World’s Highest OCR,” set in Nepal (November 2022)
• Partnership with wearable device company OxyWear to monitor oxygen levels
• Study on cognitive function, oxygen saturation, and altitude sickness
• Three stages of the event, including the trek to Everest Base Camp
• Challenges like acclimatisation, extreme cold, and high altitude during the race
• Altitude, oxygen scarcity, and impact on the body
• Importance of respecting one's limits and listening to the body
• Observations of other trekkers struggling and determination to continue despite health risks
• Reflections on motivations and risks in high-stakes, challenging environments
• Personal experience of altitude sickness and emotional response
• Understanding individual responses to high-altitude training and sickness
• Current research - using short hypoxia exposures to predict altitude sickness risk
• Approaches in nutrition, training, and adaptation for individual physiology
• Use of wearable technology to monitor vital signs
• Desert Ultra OCR in Saudi Arabia
• Personal approach to training and racing
• Innovation in wearable tech testing
• Future plans and research direction
• Final words of advice

Social Media

Website: British Obstacle Course Racing 

Instagram: @therunnerbeanuk