Just One Thing - with Michael Mosley

BBC

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

  • 3 December 2023, 8:00 am

    Cold Therapy - Ep 5: Sleep and the Cold

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    14 minutes 22 seconds
  • 2 December 2023, 8:00 am

    Cold Therapy - Ep 4: Cold Water Swim

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    14 minutes 41 seconds
  • 1 December 2023, 8:00 am

    Cold Therapy - Ep 3: Cold Exercise

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    14 minutes 44 seconds
  • 30 November 2023, 8:00 am

    Cold Therapy - Ep 2: Cold Recovery

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    14 minutes 36 seconds
  • 29 November 2023, 8:00 am

    Cold Therapy - Ep 1: Colder Room

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    14 minutes 35 seconds
  • 24 November 2023, 1:00 pm

    Welcome to Cold Therapy - with Michael Mosley

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    1 minute 30 seconds
  • 22 November 2023, 9:00 am

    Listen to Music

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    14 minutes 13 seconds
  • 15 November 2023, 9:00 am

    Walk Backwards

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    14 minutes 25 seconds
  • 8 November 2023, 9:00 am

    Have a Laugh

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    14 minutes 14 seconds
  • 1 November 2023, 9:00 am

    Embrace the Rain

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    14 minutes 26 seconds
  • 25 October 2023, 8:00 am

    Reheat Pasta

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    14 minutes 43 seconds
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