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Just One Thing - with Michael Mosley

BBC

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

  • 11 April 2024, 8:45 am

    Enjoy Olive Oil

    Play
    14 minutes 36 seconds
  • 4 April 2024, 8:45 am

    Get Fit with HIIT

    Play
    15 minutes 7 seconds
  • 28 March 2024, 12:53 pm

    Announcing Series 7 of Just One Thing

    Play
    47 seconds
  • 13 March 2024, 9:30 am

    Get Gardening

    Play
    14 minutes 21 seconds
  • 6 March 2024, 9:30 am

    Get Skipping

    Play
    14 minutes 31 seconds
  • 28 February 2024, 9:30 am

    Snack Smartly

    Play
    14 minutes 28 seconds
  • 21 February 2024, 9:30 am

    Track Your Exercise

    Play
    14 minutes 33 seconds
  • 14 February 2024, 9:30 am

    Get an Early Night

    Play
    13 minutes 55 seconds
  • 7 February 2024, 9:30 am

    Eat Whole Grains

    Play
    14 minutes 39 seconds
  • 31 January 2024, 9:30 am

    Do a Plank

    Play
    14 minutes 32 seconds
  • 24 January 2024, 9:30 am

    Drink Green Tea

    Play
    14 minutes 34 seconds
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