Gabby sits down with psychotherapist, Nicole Sachs to discuss how emotional pain shows up in the body—and how to use her journaling method to experience real healing. Together, they explore how repressed emotions become physical symptoms—and how you can begin to release them, starting today.

Show notes:

• To go deeper with the themes in this episode order Gabby’s book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmA

• Order your copy of Nicole Sach’s book Mind Your Body here LINK TK

• Gabby coaching members check out the body parts check-in practice in the Self Help section of your app. Not a member? Try it out for free here. https://bit.ly/4bomPH7

• Get Gabby’s free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKb

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 

• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when you feel like you can’t depend on yourself? How do you manifest what's meant for you when you don't even know what that is? And how do you balance the pressure to do with the freedom to simply be? This live ‘Dear Gabby’ Q&A episode tackles these big questions and more, offering practical guidance, inspiring stories, and a reminder that the answers you seek are already within you. Listen now to learn how to cultivate unshakeable faith in yourself so your dreams become reality.

Show notes:

• To go deeper with the themes in this episode order Gabby’s book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmA

• Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tI

• Gabby coaching members check out the Self Help section inside your app for 11 check-in practices to take you deeper . Not a member? Try it out for free here. https://bit.ly/4bomPH7

• Get Gabby’s free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKb

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 

• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever felt stuck, disconnected, or like you’re doing all the things but still not manifesting what you want—this episode is for you. Gabby reveals five simple spiritual practices that will shift your energy fast and help you feel supported by the Universe again

Show notes:

• Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tI

• Recommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.

• Get Gabby’s free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKb

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 

• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever found yourself asking, “Why do I keep doing this?” If so, this episode is for you. Gabby is joined by three powerful voices in trauma healing and personal growth: Dr. Gabor Maté, Dr. Nicole LePera, and Dr. Richard Schwartz. They offer profound insights into the deeper reasons behind our struggles—and how to heal.

Show notes:

• Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tI

• Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.

• Recommended gabby coaching practice for this episode: ‘Self Help Anxious Parts Check-in’ in the Self Help section. Not a member? Try it out for free here.

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this moving and spiritually charged episode, Gabby sits down with Nicolas Travis, the radiant founder of Allies of Skin. They explore how spiritual practices like A Course in Miracles, prayer, mirror work, and surrender helped him rebuild his self-worth and grow his business. Plus get his expert take on the power of peptides and the sacred act of caring for your face.

Spend $130+ at Allies of Skin (alliesofskin.com) and get a free serum with the promo code: deargabby

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 

• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a fun, spontaneous, and inspired episode! Discover how to welcome universal guidance and take inspired action from a place of joy rather than force, using Gabby’s spiritually aligned action method. Plus a personal life update from Gabby and a beautiful card reading.

• Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tI
• Recommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.
• Get Gabby’s free meditation to connect with your Spirit Guides https://bit.ly/4bzL45e
• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 

• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:

You deserve to feel great. Book your virtual visit today at joinmidi.com

Just visit gogeviti.com to learn more about how you can start optimizing your health without leaving home today. Use code GABBY for 20% off your first three months of membership.

Get $25 off your first purchase when you go to TheRealReal.com/GABBY

Give yourself the gift of hair confidence this spring. For a limited time only, our listeners are getting a huge discount on the iRestore Elite when you use code GABBY at iRestore.com

Take advantage of Beam Kids limited time pricing of up to 35% off PLUS 2 free gifts using code DEARGABBY at shopbeam.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a deep dive deep into the realms of spirituality and intuition! Gabby is joined by renowned intuitive medium, Colette Baron Reid, to explore the profound connection between our waking consciousness and spiritual insights. This conversation will help you unlock your inner oracle—your internal source of wisdom and guidance.

• Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tI

• Recommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.

• Get Gabby’s free meditation to connect with your Spirit Guides https://bit.ly/4bzL45e

• Learn more about Colette Baron Reid’s work here https://www.colettebaronreid.com/

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 

• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a must listen for parents and is packed with practical advice on Teen Accounts and how to have empowering conversations with your teens about their digital lives. Gabby’s guest is Tara Hopkins, the Global Director of Policy at Instagram.

• Instagram Teen Accounts —now expanding to Facebook and Messenger—are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/04/introducing-new-built-in-restrictions-instagram-teen-accounts-expanding-facebook-messenger/.
• Support your family’s online experience with expert guidance and tools from Meta’s Family Center. Explore resources today, including Meta’s Screen Smart Program, at Meta’s Family Center.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The universe is always guiding and supporting us, but we don't always recognize or trust the signs we're receiving. In today's episode, Gabby shares five key signs to look out for to know and trust that the Universe has your back. By paying attention to these signs, you can strengthen your faith, deepen your intuition, and feel truly supported by the universe's loving presence.

Show notes:

• Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tI

• Recommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.

• Discover more guidance on channeling inside my #1 New York Times bestselling book The Universe Has Your Back. https://amzn.to/3QRg2w2

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. http://bit.ly/3OhVHhy

• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Description: In this episode Gabby shares her own experiences with channeling spirit—including a story about Dr. Wayne Dyer—and explains how YOU can access your channeling abilities too.

Show notes:

• Join Gabby for the Trust the Universe 21-day Challenge! She’ll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tI
• Recommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.
• Discover more guidance on channeling inside my #1 New York Times bestselling book The Universe Has Your Back. https://amzn.to/3QRg2w2
• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. http://bit.ly/3OhVHhy
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsors:

Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase.

Use the exclusive code GABBY10 to get 10% off your membership at Zoe.com

Go to AlliesofSkin.com, use DEARGABBY, and claim your FREE Deluxe Growth Factor Serum with orders of $130 or more.

Watch Pulse, April 3rd, only on Netflix. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Gabby is joined by Lewis Howes for part two of their conversation about money and abundance. Discover how your language around money shapes your reality, simple confidence hacks that can attract new opportunities, and the surprising "currency" that helped Lewis build his successful School of Greatness podcast. Whether you listened to the first part or not, this episode is packed with valuable insights that will inspire you to reframe your relationship with money and unlock your true potential for abundance.

• Join the waitlist for my new 21-day Trust the Universe Challenge here https://bit.ly/4h9KnjW

• Gabby coaching members: go deeper with the abundance flows coaching practice inside the discover section of the app. Not a member? Try it out for free at https://bit.ly/4bomPH7

• Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, is this week’s guest on the show! Lewis’ new book, Make Money Easy is available for pre-order at Make Money Easy 

• Get my FREE magnetic energy meditation here.

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.