Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter.

In this episode, I'm unpacking:
🌙 Creating sustainable morning & bedtime routines that stick
💪🏼 Why combining intense workouts with gentle movement is a game-changer
✨Simplifying skincare (and why I stepped away from trendy products)
🌿Making clean living actually doable (one step at a time)
💕Building relationships that elevate your life
📱Breaking free from trend-chasing and mindless consumption
💫Intentional side hustles & time management that works
🥘Finding joy in cooking as self-care
💆🏻‍♀️Making recovery as important as working out
⏰Time blocking secrets that changed everything

Key takeaways:

• How to create morning and evening routines you'll actually stick to
• Why combining different types of movement transformed my fitness journey
• The truth about skincare (and how going back to basics saved my skin)
• Making clean living sustainable without the overwhelm
• Real talk about investing in yourself and your relationships
• Practical time-blocking strategies that make room for everything that matters

Join me for this honest conversation about creating wellness habits that actually work for real life. It's time to ditch the trends and build a foundation that supports your best life in 2025.
Get Connected: ALL MY LINKS
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Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship between wanting to love yourself exactly as you are while also being open to change.

In this episode, I'm unpacking: 
🤍 My personal journey with body image and insecurities 
💭 The reality that surgery doesn't "fix" confidence issues 
💪 Balancing wellness advocacy with personal choices 
🏥 The actual surgery experience and recovery process 
❤️ Finding self-worth beyond physical appearance

This episode offers honest perspectives and important reflections. Key takeaways:

• The truth about post-surgery recovery and unexpected challenges
• Why confidence can't be solved with physical changes alone
• Navigating the mental struggle of body modifications
• Real talk about breast implant illness concerns
• The importance of making decisions for yourself, not others

Join me for this vulnerable conversation about body image, self-acceptance, and the sometimes confusing journey of being human. Remember: you are valuable exactly as you are, right here, right now on this planet. This episode isn't about promoting surgery - it's about honesty, growth, and the complex relationship we have with our bodies.

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SISTERCAST w/ Tay! I'm finally back after taking some time off, and this comeback episode is exactly what you need if you're navigating friendship changes in your 20s. We kick off with a much needed catch up - from Miami wedding dress shopping adventures to honest conversations about outgrowing friendships, Tay & I are going to talk your ear off this week. Can you tell we are excited to be back? 

In this episode, I'm unpacking: 
👗 Behind-the-scenes of finding my wedding dress (plus travel chaos stories!) 
🤍 Life updates: why I took a break + what's coming next 
🫂 The uncomfortable truth about friendship phases after college 
🔑 When to let go vs. when to fight for a friendship 
✨ Current obsessions: clean beauty, platform Uggs, and my new favorite wellness finds

Whether you're feeling guilty about growing apart from college friends or questioning if you need to stay friends with your friend's friends, this episode offers both the tough love and practical advice you need. 

Key takeaways:
- Must-ask questions to evaluate your friendships 
- How to handle friendship drift without the drama 
- Why your social circle naturally gets smaller (and that's okay!) 
- Navigating friendship changes while building your career
-  Setting boundaries without burning bridges

Plus, I'm sharing details about my January Challenge and giving you a sneak peek at upcoming merch! Join me for an honest conversation about growth, changing friendships, and learning that it's okay to outgrow people.


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Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA.

Connect with Shana:
Shana's Instagram
Shana's Book
Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance."

We are diving into:
🥑 The problem with health extremes and why being "healthy" seems so expensive and complicated
🍎 Debunking the most dangerous myth in diet culture: detoxing
💪 Why the "clean eating" obsession might be doing more harm than good
🧠 The often-overlooked mental health aspects of nutrition and wellness
📚 Insights from Shana's book on making peace with food and banishing body shame

Key takeaways we won't want to miss:
- The truth about processed foods and why not all convenience foods are evil
- How to simplify nutrition and focus on what really matters
- Practical tips for nourishing your body without restrictive food rules
- Addressing mental health challenges like ADHD in relation to nutrition and wellness

Whether you're struggling with food guilt, overwhelmed by nutrition information, or simply looking for a more joyful approach to health, this episode is for you. Join me in dismantling diet culture myths and reclaiming a balanced, judgment-free relationship with food and wellness.

Tune in for a refreshing, no-BS conversation that will change the way you think about nutrition, health, and self-care. It's time to nourish your body and mind without the side of guilt!

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health.

Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social.

CONNECT WITH MIK ON SOCIAL: TIKTOK , INSTA, DOG INSTA LOL, DOG TIKTOK


We explore:

• 🎭 What 3 likes on a post really mean (PS it's not you - so do not take it personally)
• 🤯 The doom scrolling creating bad habits & our brain set up for failure the minute we open our eyes
• 🚩 Digital Detox 101: Recognizing and breaking unhealthy social media habits
• 🧠  FOMO and Comparison: Protecting your mental health in the age of Instagram
• ⚖️ Social Balance: practicing social media boundaries & when you are using it as an escape - not facing your problems head on

Learn how to:

• Practice mindful scrolling and intentional engagement
• Maintain meaningful online connections without sacrificing real-life relationships
• Recognized when it is time to outgrow a social media habit

Join us for an honest conversation about finding purpose in your online presence. It's time to turn your scroll into authentic connection.
Tune in now to start your journey towards a healthier, more balanced digital life!


Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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#SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling

TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too. Let's dive into the complex relationship between alcohol and personal growth. As we navigate our 20s, the pressure to maintain a party lifestyle often clashes with our evolving goals and responsibilities.

In this episode, I'm unpacking: 
🍷 The normalized drinking culture and its impact on our ambitions 
💼 Balancing social life with career aspirations and personal development 
🧠 Sunday Scaries and the cycle of guilt and productivity loss 
👥 Nurturing meaningful relationships beyond alcohol-centric activities
🍷 Self relfection on your current drinking habits 

Whether you're questioning your current relationship with alcohol or seeking ways to prioritize your goals, this episode offers relatable perspectives and practical alternatives. Key takeaways:

• Ideas for alcohol-free social activities
• Recentering your fav things to do: Am I going to see friends or going to drink? 
• How to navigate social pressure around drinking
• Recognizing when alcohol no longer aligns with your lifestyle

Join me in this honest conversation about growth, priorities, and choosing a path that aligns with our true ambitions. It's time to reassess our relationship with alcohol and focus on what truly matters.

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackling even more crucial aspects of women's health that are often misunderstood or overlooked. Chatting about the things I don't know enough about: PCOS, PMDD, Endometriosis, & Perimenopause.

Whether you're dealing with painful periods, considering coming off birth control, or navigating the complexities of PCOS or endometriosis, this episode offers practical advice for every stage of your hormonal journey.

Key questions answered in this episode:
💊 How does long-term birth control use affect your body and fertility?
🩸 What does your period blood color reveal about your hormonal health?
🧠 Is PCOS curable, and what are the most effective ways to manage it?
🤰 Can pregnancy trigger autoimmune diseases?
👩‍⚕️ What are the early signs of perimenopause, and can it start in your 20s?

Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, continues to share her expertise on connecting the dots between symptoms and root causes. Learn about lifestyle changes, supplement recommendations, and treatments that can help you take control of your hormone health. This is the essential guide to understanding and optimizing your body's intricate hormonal balance.

If you haven't listened to Part 1 yet, be sure to check it out for a comprehensive foundation on hormone health, gut-hormone connection, and addressing issues like adult acne and unexplained weight gain.

MINNEAPOLIS INTEGRATIVE MEDICINE CENTER: VISIT HERE
FOLLOW THEM ON SOCIAL: HERE

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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#HormoneHealth #PCOS #Endometriosis #WomensHealth #Perimenopause #NaturalHormoneBalance #WellSaidWithSyd

I was tired of having "normal" symptoms that aren't actually normal, & feeling 'relatively' healthy, yet knowing something was wrong. This episode is your wake-up call to taking control of your health! PART 1 of a 2 part episode (there was just so much key information to cover, we had to continue)!

Join me and the incredible Dr. Cassie Wilder as we dive deep into the world of integrative medicine and hormonal health. Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, has been instrumental in creating a space that has helped me heal my gut, balance hormones, resolve skin issues, and reduce inflammation that was complicating my life.

MINNEAPOLIS INTEGRATIVE MEDICINE CENTER: VISIT HERE
FOLLOW THEM ON SOCIAL: HERE

Get ready for some eye-opening talk on:
* The truth about hormone imbalances and their often-overlooked symptoms
* The crucial gut-hormone connection and its impact on overall health
* Tackling adult acne, unexplained weight gain, and constant fatigue
* Thyroid disorders and adrenal fatigue - what they really mean for your body
* Deciphering your body's signals when mainstream medicine falls short
* Why "everyone is inflamed" is not an acceptable answer

I'm getting vulnerable about my own 15-year health struggle and asking Dr. Cassie the questions you've been dying to know. This episode is packed with:
* How to find the right naturopathic doctor for your needs
* Natural strategies for balancing hormones and improving sleep
* Essential tests and bloodwork you should request
* Navigating the confusing world of health trends on social media
* Managing stress and its impact on hormonal health
* Addressing gut health issues like bloating, constipation, and food sensitivities

This episode is your roadmap to understanding your body and taking charge of your health. Dr. Cassie shares her expertise on everything from thyroid health to gut issues, proving that even if you're feeling frustrated with your health right now, you are not alone & you have OPTIONS.

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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Feeling overwhelmed by your financial future? Whether you're flying solo or navigating money matters with a partner, this episode is your guide to addressing money issues & finding your success. EVERYONE STRUGGLES WITH MONEY. YOU ARE NOT ALONE. I've asked my fiancé and financial advisor, Ryan Williams CFP, to join me in getting real about our journey with money, from personal struggles to combining finances as a couple and the best practices we've discovered along the way.

Want to connect with Ryan Williams? Connect here

Get ready for some honest talk on:

• The 7 essential rules of finance that EVERYONE needs to know (trust me, these are game-changers!)
• Our experiences with money management, both individually and as a couple (and we don't hold back on the mistakes we've made along the way)!!
• The nitty-gritty of budgeting, saving, and investing that will set you up for long-term success
• How to have those awkward money conversations with your partner
• Dealing with different spending habits - facing them head-on & HOW to get out of the financial quicksand you may have created
• Strategies for saving for big goals like a house or wedding while still enjoying your daily latte

I'm getting vulnerable about my own money fears and asking Ryan the tough questions you've been dying to know. Plus, Call Syd Advice is all about taking that first step towards financial confidence, whether you're single or coupled up. This episode is packed with:

• Practical advice on creating a budget that actually works for your lifestyle (no extreme couponing required!)
• Tips for managing money when dealing with debt or irregular income (hello, side hustlers!)
• The importance of financial education and regular money check-ins (with yourself or a partner)
• How to stay motivated when facing financial challenges (because they will come up, and we'll show you how to crush them!)

This episode is your roadmap to financial empowerment, solo or with a partner - Let's get real about making your money management!! ENJOY!

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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Feeling that itch to do something more with your life? Whether you're dreaming of starting a business or just craving more purpose in your 9-to-5, this episode is your catalyst for change! Join me and the fearless Blair Blanchette as we dive into what it really takes to turn your passion into a paycheck.

Owner & creator of Be Your Kind, a modern medical and wellness center providing clients with a one stop shop to reach their individualized health and wellness goals - from acupuncture to ascetics. Blair turned her nursing degree into something that felt more purposeful and aligned with her greater picture of life & goals.

VIEW THEIR WEBSITE: HERE
FOLLOW THEIR SOCIAL: HERE

Get ready for real talk on: 

• Blair's journey in finding a gap in her happiness and a gap in what society was providing for women (spoiler: it involves a massive leap of faith!)
• The nitty-gritty of starting a business (we share the sides that people don't see and financial risks)
• How to inject purpose into your work life, even if you're not ready to be your own boss
• The mental health benefits of investing in yourself and your dreams
• The self-development journey that comes with building a purpose-driven business
• Strategies for maintaining work-life balance and personal health while pursuing your dreams

I'm getting vulnerable about my own career doubts and asking Blair the tough questions you've been dying to know. Plus, Call Syd Advice is all about taking that first step towards your goals & starting a passion project.

Whether you're plotting your escape from your stagnant 9-5, looking to start a side hustle, or just want to feel more aligned with your work, this episode is packed with:

• Practical advice on building a business plan and setting SMART goals
• Tips for managing your time when pursuing your passion
• The importance of mentors and asking for help
• How to stay motivated when things get tough (because they will!)

Got questions about starting a business or need advice on pursuing your passion? Text or call Syd: 612-470-7569

I LOVE YOU AND BELIEVE IN YOU!

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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Hi again :) Ready to unlock the secret blueprint of your life? This week, we're diving deep into the fascinating world of Human Design with expert, Maggie Hilpisch. If you've ever felt lost, misunderstood, or just curious about what makes you tick, this episode helps give you a guide to your unique design & roadmap to self-discovery.

LOOK UP YOUR HUMAN DESIGN CHART HERE - LMK what you are (tag me on Instagram @wellsaid.podcast) & HOW TO READ YOUR CHART YOURSELF HERE

Here's what we're unpacking:
- Why Human Design is different than a traditional personality test, like Enneagram and Myers-Briggs?
- How can we use it as a tool to understand ourselves & others?
- The five Human Design types - which one are you?

My chart reading came right at a time when I needed it most, where I was at a crossroads with my direction & purpose. I started as a skeptic and ended applying it to my day to day - So does it even matter if it's "real" as long as it's useful?

We discuss ways to use your human design chart for:
- Navigating work, relationships, and parenthood with confidence
- Making decisions that align with your true self
- Breaking free from feeling boxed in or misguided

We'll even compare my chart with Jordan's for some real relationship advice on our similarities & differences - and how we can utilize this as a tool in how we communicate! I cannot wait to hear what your Human Design chart is - ENJOY THIS EPI & FOLLOW MAGGIE HERE.

Need personalized advice? Text or call Syd: 612-470-7569

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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