Episode 186 with Holly D’Arcy.

“Sometimes I cringe at the word ‘resilience,’ but I am grateful for my resilience because I often have to work harder than anybody else in the room to do the same thing.”

Holly is a military spouse, mother, health coach, and competitive athlete who brings a unique perspective to the challenges and triumphs of navigating life with ADHD. Diagnosed at the age of 33, Holly has become passionate about learning all that she can about how ADHD impacts women young and old.  

We talk about the many ways in which ADHD affects our relationship with food, our bodies, and long-term fitness goals. Holly has a passion for helping adult women build confidence and consistency toward their health and fitness. We also talk about her personal training and lifestyle coaching and some of the common goals that she works on with her clients.

Since Holly is a military wife, we talk about structure and discipline, which can be appealing to so many of us with ADHD. And we talk about the pros and cons of having to relocate frequently. 

Websites: hdfitnesscoach.com

Instagram: @hollywaydarcy

Resources & Links:

Marnie Bothmer’s website

Episode 125 of Women & ADHD with Marnie Bothmer

Episode 17 of The ADHD Lounge

Atomic Habits by James Clear

Huff Post article on Joe Wicks

Dr. Joshua Wolrich’s response to Joe Wicks

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Did you love this episode? Click here to pledge a one-time donation to the podcast!

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

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Episode 185 with Clara Harris.

“I told my therapist how there were so many thoughts swirling in my head — it was just so noisy that my ears were ringing. She paused and said, Um, maybe we should test you for ADHD.”

Clara lives in Louisville, KY, and she is an actor, writer, and producer with over two decades of experience. In 2022, she produced and performed her solo show at the Edinburgh Festival Fringe, the world’s largest performing arts festival. The show is called This Moment in America, a live recorded audio drama and sonic collage of the American psyche. When Clara returned home from this incredible experience, she found she had an empty business account and struggled to reintegrate into life and find a “jobby job” and suddenly felt like a failure. Her longtime therapist suggested she look into ADHD and that’s when the lightbulb went off.

Clara wanted to share her diagnosis story because she knows first hand how lonely this journey can feel, especially as a late-diagnosed woman. We talk about the potpourri of diagnoses Clara received prior to her ADHD diagnosis, as well as finding the right medication. We also talk about some of the ways in which anxiety impacts our daily life and the elaborate systems we develop in order to cope. 

And Clara shares the exciting news about her upcoming studies at University College London pursuing her Masters in audio storytelling. Clara is also the creative force behind Swamp Witch Studio and its audio drama podcast, Night Owl Theatre, which offers live chamber performances in homes and other non-traditional spaces. 

Websites: swampwitchstudio.com ; clara-harris.com

Instagram: @claraharris

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Did you love this episode? Click here to pledge a one-time donation to the podcast!

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

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Episode 184 with Melody Hubert.

“My dad always said, ‘You're brilliant, but you have no stick-to-itiveness.’ I did so many different things but I couldn’t stick with anything for long.”

Melody is a 45-year-old radiologic technologist from Central Florida. When her son was little, he was diagnosed with ADHD, but like many parents, it never occurred to her that she could also possibly have ADHD. Many years later, it was a chance conversation with a patient about Melody’s “hobby hopping” that led her down her own rabbit hole to an eventual diagnosis.

We talk about how Melody’s ADHD has impacted her life, including focus, indecision, impulsivity, and “stick-to-itiveness.’ We also talk about the positives of ADHD, including her ability to stay calm in a crisis and juggle multiple part-time jobs while caring for her family members.

We also talk about how an adult ADHD diagnosis feels like you’re swimming in the ocean with other people you suddenly realize they're all standing on a sandbar while you're the only one treading water!

And, you’ll love Melody’s SASSy alternative name for ADHD!

Instagram: @harmony_rk

Links & Resources:

Jessica McCabe’s TedTalk

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Did you love this episode? Click here to pledge a one-time donation to the podcast!

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

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Episode 183 with Laura Mears-Reynolds.

“This isn’t just a new chapter; it really does feel like a new life. My diagnosis not only changed but actually saved my life.”

Laura is an ADHD activist and the host of the popular ADHD AF podcast. Laura's life was not only transformed but saved by her ADHD diagnosis at the age of 38. She wants all people with ADHD to be treated both medically and with the respect they deserve.

We talk about Laura’s journey from lying on the couch to her unstoppable activism, as well as the new ADHDAF+ charity and its mission to educate and overcome the barriers to diagnosis and treatment in the UK healthcare system. 

We also talk about the Leopard Print Army and Laura’s upcoming Alien Nation tour where she brings her unique flavor of community building and activism with a side of bingo and karaoke. This will be her final tour of this kind, so if you’re in or around the UK in the next few months, make sure to get tickets at adhdasfemales.com/events.

Website: adhdasfemales.com

Instagram: @adhdafpodcast

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Episode Sponsor:

Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Did you love this episode? Click here to pledge a one-time donation to the podcast!

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

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Episode 182 with Alex Gilbert & Katy Weber.

“My ‘To Do’ list feels like a table covered in those buzzers they give you at chain restaurants. Everything feels urgent and everything is competing for my attention.”

You may remember that I have another podcast called The ADHD Lounge, which I co-host with fellow ADHD coach Alex Gilbert. This week I’m sharing one of my favorite episodes from that podcast, in which Alex & I talk about managing ADHD overwhelm.

We identify some of the main causes ADHD overwhelm, as well as decision fatigue and paralysis. We also share some of the strategies we use in our own lives and with our coaching clients, including tools and resources to help them feel more motivated and confident in their progress.

Website: theadhdlounge.com

Instagram: @theadhdlounge

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Episode Sponsor:

Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Did you love this episode? Click here to pledge a one-time donation to the podcast!

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

Our Sponsors:
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Episode 181 with Erin & Stephen Mitchell.

“I want to start a support group for partners of people diagnosed in adulthood because they have to listen to us go on and on and on about our ADHD.”

This episode is an interview I did with Erin & Stephen Mitchell for their podcast, Couples Counseling for Parents. I’m a huge fan of this couple and their work and I just loved this conversation so much, and I’m grateful that they’ve allowed me to publish it here.

We talk about how ADHD affects partnerships, especially once kids are introduced to the mix. We also discuss ways to better communicate and foster teamwork when one partner has ADHD, and the importance of reframing ADHD as a joint adventure rather than a solitary battle. And they share some of their own story about being impacted by ADHD symptoms in their parenting partner relationship.

Stephen and Erin Mitchell are co-founders of Couples Counseling For Parents, a relationship development company. They provide parenting partners stage based relationship education to help couples stay connected as they travel through the developmental stages of parenting. Stephen holds a PhD in Medical Family Therapy and Erin holds a Masters in Counseling Psychology. 

They are also the co-authors of the book “Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong,” which will be released in July. Use the link below to pre-order.

Website: couplescounselingforparents.com

Instagram: @couples.counseling.for.parents

Links & Resources:

Couples Counseling For Parents podcast

The ADHD Lounge: Episode 7: ADHD & Relationships (Part 1)

Pre-order Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong

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Episode Sponsor:

Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Did you love this episode? Click here to pledge a one-time donation to the podcast!

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

Our Sponsors:
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Episode 180 with Robin Tate.

“It’s given such context to my life. There was such relief in knowing this is just my brain, this is just how it works!”

Robin is an experienced teacher and professional coach. She has a Master’s of Science Degree in Reading and a Master’s of Arts Degree in Counseling. She is trained through the Asperger/Autism Network (AANE) as an AsperCoach as well as a Neurodiverse Couples Coach. 

As a leader in the neurodiversity arena, Robin is setting a new standard for how to think about life through a Neurological lens. She’s committed to helping clients grow and create change in their lives by focusing on their strengths, overcoming challenges, and reaching their goals. Robin also enjoys spending time with her family, growing in her faith and traveling. 

Robin and I talk about her diagnosis 20 years ago at the age of 30 and how her perspective about her own brain has changed since then.

We also talk about giftedness, masking, and the importance of educating all kids about executive functioning as early as possible. 

And we talk about neurodiverse couples coaching and how it differs from couples therapy, as well as some of the specific issues that might come up for couples when one or both partners is neurodivergent, especially around communication and goals.

Website: Robintatellc.com

Instagram: @theneurodiversecouplescoach

Links & Resources:

Uniquely Us: Gracefully Navigating the Maze of Neurodiverse Marriage by Rev. Dr. Stephanie Holmes and Rev. Dan Holmes

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Episode Sponsor:

Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Did you love this episode? Click here to pledge a one-time donation to the podcast!

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com


Support this podcast at — https://redcircle.com/women-and-adhd/donations

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Episode 179 with Dr. Kathleen Nadeau.

“One of the best ways to help women with ADHD is in groups. We heal each other by understanding each other, laughing together, and not expecting the same perfection we feel the outside world expects of us.”

Dr. Nadeau is a clinical psychologist and founder of The Chesapeake Center, as well as an internationally recognized authority on ADHD.

She is the author or co-author of over a dozen books related to ADHD across the lifespan, from her best-selling book for children, “Learning to Slow Down and Pay Attention”, to her latest book “Still Distracted After All These Years,” which addresses the many factors of growing older with ADHD (because as we all know, you do not outgrow ADHD).

We discuss some of the strategies laid out in Dr. Nadeau’s latest book, such as the importance of maintaining structure, connection, and support as we age. We also address some of the myths and misconceptions about stimulant medications for the over-60 population, and the need for better understanding and treatment of ADHD in older adults, as many healthcare professionals dismiss or minimize the struggles faced by this population.

And we talk about “failure to launch” in younger adults and how difficulties with early adulting skills might lead to a lot of anxiety around aging with ADHD.

Finally, we discuss her upcoming book, “A Clinician's Guide to Women with ADHD: Diagnosis and Treatment” which she is co-writing with Dr. Patricia Quinn, MD, and Dr. Michael Morse, MD. Although there are many books for and about women with ADHD, there is a great need for a clinician's guide to diagnosis and treatment. Women continue to have great difficulty finding knowledgeable physicians and therapists to treat them. This long-overdue book due to be published in 2025 will provide a very straightforward treatment guide for medical and mental health providers. 

Website: thechesapeakecenter.com

Instagram: @thechesapeakecenter

Links & Resources:

Still Distracted After All These Years: Help and Support for Older Adults with ADHD by Dr. Kathleen Nadeau

The Unmade Bed: The Messy Truth about Men and Women in the 21st Century by Stephen Marche

https://www.tiktok.com/@retirementhouse

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Episode Sponsor:

Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Did you love this episode? Click here to pledge a one-time donation to the podcast!

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

Our Sponsors:
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Episode 178 with Anette Jacobsen.

“A lot of women don’t pass the autism tests the first time because the questions are designed with young boys in mind. ‘Do you collect trains, planes, or information about birds?’ No, I don't. But right now my special interest is autism and ADHD, and you should see how many Trello boards I have.”

Anette lives in Copenhagen, Denmark. Anette never suspected she had ADHD until she lost her flexible job as the administrative manager of the largest language school for adult immigrants in Denmark due to extenuating circumstances. She went from having her own office to having to work in open-plan offices, and she found that she really struggled with focusing. After reading an article about ADHD, she started to connect the dots in her own life and was officially diagnosed at age 51.

Anette is currently looking for the right career path for her, and we discuss some of the challenges she has faced while trying to advocate for herself both in the workplace and during the interview process. 

Anette is also one of my former group coaching clients, so we catch up on how she’s been doing. We also talk about the chronic self-doubt that comes along with ADHD, especially after a lifetime spent undiagnosed, and how important it is for us to feel trusted and accepted, especially in the workplace. And we talk about some of the difficulties she encountered when seeking an autism diagnosis, as well as the drawbacks of autism assessments for adult women.

Links & Resources:

• https://www.linkedin.com/in/anette-jacobsen/
• Episode 170 with Lotta Borg Skoglund
• It's Not a Bloody Trend: Understanding Life as an ADHD Adult by Kat Brown
• Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price
• How to Keep House While Drowning by KC Davis

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Episode Sponsor:

Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Did you love this episode? Click here to pledge a one-time donation to the podcast!

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

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Episode 177 with Ali Barton.

“When I have gut feelings about things, you can't change my mind. It drives other people bonkers, but I trust my gut deeply.”

Ali is a licensed mental health counselor in private practice just outside of Boston. She works primarily with women in their 20s through 50s, with ADHD, anxiety, disordered eating/eating disorders, parenting stressors, and relational conflicts. She is also a mom of two children with ADHD, and is passionate about advocating for more awareness around neurodiversity. 

We talk about the different presentations of ADHD in women, and how Ali’s sister, Emily, helped her discover her own ADHD. We also talk about Ali’s life-threatening health challenges during her pregnancy, her heart transplant 5 months after her first child was born, and the book about the experience. In retrospect, she realizes that her issues with executive function (especially cognitive flexibility) are what helped her decide to remain pregnant and give birth to her son. 

We discuss how Ali’s work with clients has changed since her own diagnosis, and we talk about trusting your gut feelings and intuition, even when others may not understand.

Website: allisonbartonlmhc.com

Links & Resources:

• Against Doctor’s Orders by Ali Weinberg Barton
• Episode 122 with Emily Weinberg

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Episode Sponsor:

Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Did you love this episode? Click here to pledge a one-time donation to the podcast!

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

Our Sponsors:
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Support this podcast at — https://redcircle.com/women-and-adhd/donations

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Episode 176 with Dr. Amy Marschall.

“We tend to frame neurodivergence not as ‘How are you doing?” but ‘What problems are you causing for the adults around you?’ If you’re not causing problems, then you must be fine.”

Dr. Marschall has been a licensed psychologist since 2016. She’s a clinical advisor for ADHD Online, and currently owns a private practice, RMH-Therapy. Her clinical specializations include trauma-informed care, neurodiversity-affirming care, rural mental health, and telemental health.

Dr. Marschall is the author of several books, including her most recent children’s book about Slipper, a neurodivergent penguin, and the soon-to-be-released A Clinicians Guide to Supporting Autistic Clients.

We discuss what the term “neurodiversity affirming” means when it comes to the treatment of Autism and ADHD, and we discuss the ways in which Dr. Marschall is working to make elemental health more accessible for neurodivergent clients.

We talk about some of the challenges she faced when seeking her own diagnosis of Autism a few years ago, and we talk about the current and future landscape of telemental health, and how to find accessible, ethical online therapy.

Website: resiliencymentalhealth.com

Twitter: @DrAmyPsyD

Links & Resources:

• Slipper the Penguin: A Story About Embracing Neurodivergence by Dr. Amy Marschall
• Dr. Marschall's Slipper stuffies on Etsy
• Pre-order A Clinicians Guide to Supporting Autistic Clients by Dr. Amy Marschall
• Read Dr. Marschall’s blog about North Dakota’s Autism database
• Follow Supernova Momma
• A Change for Better

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Episode Sponsor:

Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!

- - - - - 

Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

- - - - -

Small group coaching with Katy: www.womenandadhd.com/groupcoaching

- - - - -

Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

- - - - -

Did you love this episode? Click here to pledge a one-time donation to the podcast!

- - - - -

If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd

Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com


Support this podcast at — https://redcircle.com/women-and-adhd/donations

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Privacy & Opt-Out: https://redcircle.com/privacy