Colin reacts to the Chargers beating the Broncos on Thursday Night Football!  (4:00) He tips his cap to Justin Herbert for an elite performance, but also gives kudos to Sean Payton and the Broncos for exceeding expectations this season. He also weighs in on the firestorm he started with his rant about the changes the NBA needs to make in the face of declining TV ratings (12:00).

Then, he does a deep dive on the Chicago Bears, calls them a “broken franchise” and has the perfect coach in mind to fix them (21:45). He also reviews the terrific 2024 class of rookie quarterbacks and why the quarterback talent entering the league has closed the gap between the “haves” and “have not’s” (32:00).

Finally, Chad Millman of “The Favorites” podcast, joins Colin for a round of “Sharp or Square,” to help provide Colin with the sharpest betting advice for week 16 of the NFL slate plus the College Football Playoff!

43:30- Texans vs Chiefs

45:00 - Steelers vs Ravens

47:30 - 49ers vs Dolphins

48:45 - Colts vs Titans

51:45 - Bears vs Lions

54:15 - Rams vs Jets

56:30 - Packers vs Saints

59:30 - Bills vs Patriots

1:06:00  - Indiana vs Notre Dame

1:08:30 - Texas vs Clemson

1:10:30 - Ohio State vs Tennessee

1:13:15 - Transfer portal hurting depth at blue chip programs

1:18:00 - Chad’s Favorite NFL Bets

Follow Colin and The Volume on Twitter for the latest content and updates! 

#Volume #Herd

See omnystudio.com/listener for privacy information.

Introducing Why dementia could start in your blood vessels with Dr. William Li from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia.

Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.

In today’s episode, Dr. Li explains how simple lifestyle choices in diet, exercise and sleep can drastically shape our brain's health and stave off dementia.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

If you want to uncover the right foods for your body, 👉 zoe.com/podcast, for 10% off your membership.

Follow ZOE on Instagram

Timecodes

00:00 Introduction

01:23 Quickfire questions

03:30 Understanding dementia and Alzheimer's disease

04:50 Dementia versus ageing

06:35 The role of blood vessels in brain health

07:55 How circulation affects brain function

09:23 What causes blood clots and strokes?

11:06 The importance of maintaining healthy blood vessels

12:15 The impact of lifestyle choices on brain health

15:01 What happens in our brains when we sleep?

19:35 What is the glymphatic system?

22:40 Vascular dementia may be the most common form of dementia

24:35 The role of glucose in brain function

27:10 What causes dementia and why does it happen when we get older?

29:00 Preventing dementia with lifestyle changes

31:10 What are healthy blood vessels like?

37:50 The surprising role of EPCs in brain repair

41:30 Can you slow down or reverse dementia?

52:08 The connection between gut health and brain health

51:40 The importance of exercise for brain health

56:30 How to avoid dementia

01:01:16 The link between mental health and cardiovascular disease

📚 Dr. William Li’s books:

• Eat to Beat Disease
• Eat to Beat Your Diet

📚 Books from our ZOE Scientists:

• Every Body Should Know This by Dr Federica Amati
• Food For Life by Prof. Tim Spector

Relevant studies:

• A human brain vascular atlas reveals diverse mediators of Alzheimer’s risk, published in Nature
• Heart-brain connections: Phenotypic and genetic insights from magnetic resonance images, published in Science
• Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study—a randomized controlled trial, published in The American Journal of Clinical Nutrition

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Colin reacts to the Chargers beating the Broncos on Thursday Night Football!  (4:00) He tips his cap to Justin Herbert for an elite performance, but also gives kudos to Sean Payton and the Broncos for exceeding expectations this season. He also weighs in on the firestorm he started with his rant about the changes the NBA needs to make in the face of declining TV ratings (12:00)

 Chad Millman, host of “The Favorites” podcast, joins Colin for a round of “Sharp or Square,” to help provide Colin with the sharpest betting advice for week 16 of the NFL slate plus the College Football Playoff!

23;00- Texans vs Chiefs

25:15 - Steelers vs Ravens

27:45 - 49ers vs Dolphins

29:00 - Colts vs Titans

32:00 - Bears vs Lions

34:30 - Rams vs Jets

36:45 - Packers vs Saints

39:45 - Bills vs Patriots

56:30  - Indiana vs Notre Dame

59:00 - Texas vs Clemson

1:01:30 - Ohio State vs Tennessee

1:04:00 - Transfer portal hurting depth at blue chip programs

1:06:00 - Chad’s Favorite NFL Bets

Follow Colin and The Volume on Twitter for the latest content and updates! 

#Volume #Herd

See omnystudio.com/listener for privacy information.

Colin reacts to the Monday Night Football double header!

He starts with the Bears, and calls them a “broken franchise” and has the perfect coach in mind to fix them (3:30). He weighs in on his rough year of picking football games in “Blazing 5” (14:00) and looks at the terrific 2024 class of rookie quarterbacks and why the quarterback talent entering the league has closed the gap between the “haves” and “have not’s” (16:00).

Follow Colin and The Volume on Twitter for the latest content and updates! 

#Volume #Herd

See omnystudio.com/listener for privacy information.

Colin’s joined by John Middlekauff, host of “3 and Out” to break down all the week 15 NFL action! 

They start with the Eagles dominating the Steelers, why the Steelers have proven to be a completely different team when they’re missing George Pickens, and how Eagles coach Nick Sirriani has grown into his job (4:00). Colin declares Josh Allen the most talented quarterback of all time and that he has separated from Patrick Mahomes and John Elway in that category (23:00).

They call Colts QB Anthony Richardson “not a starting NFL quarterback” and believe Sean Payton should win coach of the year for getting the Broncos to the playoffs (29:30). They point to the Buccaneers as the team that could shock a top seed early in the playoffs (36:00) and warn the 49ers against paying Brock Purdy top-tier quarterback money (51:00). 

Colin offers John his theory that Bill Belichick will be “one and done” in his coaching stint at UNC and pour cold water on the idea that Bill would ever coach the Jets (1:00:45). They both agree that Travis Hunter deserved to win the Heisman over Ashton Jeanty and laud Deion Sanders for his achievements at Colorado (1:12:00). 

Finally, they dive into the NFL’s small market teams (Chiefs, Bills, Ravens) being dominant while the big market teams are a mess (Giants, Jets, Bears) (1:17:00).

Follow Colin and The Volume on Twitter for the latest content and updates! 

#Volume #Herd

See omnystudio.com/listener for privacy information.

College football reaction is presented by JLab!

Colin’s joined by John Middlekauff, host of “3 and Out” to break down the top storylines from college football! 

Colin offers John his theory that Bill Belichick will be “one and done” in his coaching stint at UNC and pour cold water on the idea that Bill would ever coach the Jets (3:00). They both agree that Travis Hunter deserved to win the Heisman over Ashton Jeanty and laud Deion Sanders for his achievements at Colorado (9:00). Finally, they look ahead to some of the potential landing spots for the top college football players (15:00)

Follow Colin and The Volume on Twitter for the latest content and updates!

 #Volume #Herd

See omnystudio.com/listener for privacy information.

Colin’s top takes of the week!

He cautions the 49ers about paying Brock Purdy after proving to be just “a guy” when the Niners are missing stars to injuries (3:45), and explains why he believes that Bill Belichick will only coach one year at UNC after it was revealed his contract buyout is only $1 million dollars after year one (10:45).

Then, Colin’s joined by John Middlekauff, host of “3 and Out” to debate whether Josh Allen is the greatest quarterback talent of all time (22:00), whether the Vikings should pay up to keep Sam Darnold long-term (29:00), and why the College Football playoff needs to be re-seeded (36:00).

Next up, Colin is joined by Nick Wright, host of “First Things First” on FS1 to discuss needed rule changes to the MLB and NBA to make them a better TV product (50:30), and why the era of “noisy wide receivers” could be coming to an end with the reemergence of star running backs (1:02:45).

Finally, Chad Millman, Chief Content Officer of the Action Network and host of “The Favorites” podcast, joins Colin for a round of “Sharp or Square,” to help provide Colin with the sharpest betting advice for week 15 of the NFL slate.

1:18:30 - Bills vs Lions

1:22:00 - Steelers vs Eagles

1:25:00 - Broncos vs Colts

1:28:15 - Packers vs Seahawks

1:30:15 - Bears vs Vikings

1:32:30 - Titans vs Bengals

1:34:15 - Browns vs Chiefs

1:36:15 - Ohio State vs Tennessee 

Follow Colin and The Volume on Twitter for the latest content and updates! 

#Volume #Herd

See omnystudio.com/listener for privacy information.

Colin reacts to the Rams outlasting the 49ers in a sloppy, rainy Monday Night Football game!

He points out that Brock Purdy proves to be just “a guy” when the Niners don't have their full compliment of weapons to injuries, and when contrasted with Matt Stafford… doesn’t have the same franchise quarterback appeal (3:45). He also shovels dirt on the 49ers season and explains why the team needs a rebuild.

He explains why he believes that Bill Belichick will only coach one year at UNC after it was revealed his contract buyout is only $1 million dollars after year one (10:45).

Chad Millman, Chief Content Officer of the Action Network and host of “The Favorites” podcast, joins Colin for a round of “Sharp or Square,” to help provide Colin with the sharpest betting advice for week 15 of the NFL slate plus a look ahead at college football! Then the pod goes completely off the rails with some UFO talk!

22:15 - Bills vs Lions

25:30 - Steelers vs Eagles

28:30 - Broncos vs Colts

32:00 - Packers vs Seahawks

34:00 -Bears vs Vikings

36:00 - Titans vs Bengals

38:00 - Browns vs Chiefs

45:00 - Ohio State vs Tennessee 

47:45 - Belichick’s outlook at UNC

55:00 - UFO Theories

Follow Colin and The Volume on Twitter for the latest content and updates! 

#Volume #Herd

See omnystudio.com/listener for privacy information.

Colin’s joined by Nick Wright, host of “First Things First” on FS1!

They begin with the HUGE breaking news that Bill Belichick has signed a three year contract to coach football at the University of North Carolina and they express reservations with how this could affect his legacy and try to parse the reasons why he made the decision (4:00). They compare Belichick’s resume to Andy Reid’s to judge who will be considered greater in the long run (17:00).

They discuss the backlash from baseball purists towards MLB’s proposed “golden at-bat” rule when the sport has continually evolved over the years (30:00), and why “load management” and the over reliance on three pointers are going to hurt the popularity of the NBA if the league doesn’t make changes (37:00). They debate whether the emerging trend of “have’s and have not’s” in MLB is a problem (42:30), and whether college football needs to make changes to NIL and the transfer portal to avoid the same issue (54:00).

They talk about “noisy” star NFL wide receivers like Deebo Samuel and A.J. Brown, why the pendulum is swinging back towards the importance of star running backs and why huge contracts for receivers are headed for a correction (1:01:00).

Colin laments three rules NFL players don’t seem to know, why it drives him crazy and they debate whether the coach or player is at fault when mistakes happen (1:12:00). Finally, they discuss why parenting and coaching have shared qualities that lead to success and why despite at the height of his success Michael Jordan wasn’t happy (1:23:00). 

Follow Colin and The Volume on Twitter for the latest content and updates! 

#Volume #Herd

See omnystudio.com/listener for privacy information.

Colin’s joined by John Middlekauff, host of “3 and Out” to break down all the week 14 NFL action!

They begin with Josh Allen’s superhuman performance in a loss to the Rams, why Allen is the most talented quarterback in the league (4:00), and WHY opposing teams DON’T want to see the Rams in the playoffs (9:00).

They pivot to a hideous loss by the Bears to the 49ers and why they need to hire a “culture builder” for their next head coach (13:30). They debate what the Vikings should do at quarterback after another huge performance from Sam Darnold (29:00), and whether it’s time for the Falcons to bench Kirk Cousins for Michael Penix Jr (34:00). 

They break down why Russell Wilson has turned out to be the perfect quarterback for the Steelers (36:30) and why the Seahawks are only “a quarterback away” from being an elite team (40:00). They weigh the Jets future and discuss who the head coach and quarterback should be in 2025 (52:00).

Finally, they pivot to college football with Alabama not making into the playoff and why they aren’t losing any sleep over that decision (59:30). They dissect the College Football Playoff bracket and why it needs to be re-seeded after the conference championships. They break down why it was unfair for Oregon and Ohio State to get punished with difficult routes to the championship while Penn State ended up with a glide path through the first two rounds (1:02:00). 

They preview the Texas vs Clemson matchup and identify the glaring issues with both teams (1:09:00), and discuss whether Bill Belichick’s interest in coaching at North Carolina is legit (1:22:00) and why the transfer portal might be hurting player development (1:25:00). 

Follow Colin and The Volume on Twitter for the latest content and updates! 

#Volume #Herd #3andOut

See omnystudio.com/listener for privacy information.

College football reaction is presented by JLab!

Colin’s joined by John Middlekauff, host of “3 and Out” to break down the College Football Playoff bracket and the top storylines from college football. 

They start with Alabama not making into the playoff and why they aren’t losing any sleep over that decision (3:15). They dissect the College Football Playoff bracket and argue that it needs to be re-seeded after the conference championships (6:30). They break down why it was unfair for Oregon and Ohio State to get punished with difficult routes to the championship while Penn State ended up with a glide path through the first two rounds. 

They preview the Texas vs Clemson matchup and identify the glaring issues with both teams (12:30, discuss whether Bill Belichick’s interest in coaching at North Carolina is legit (20:00) and why the transfer portal might be hurting player development (23:30). 

Follow Colin and The Volume on Twitter for the latest content and updates!

 #Volume #Herd

See omnystudio.com/listener for privacy information.