In this week's Elephant in the Room, Rick details the constitutional tipping point we find ourselves in as a democratic republic. If Trump and his administration continue to defy court orders, what can be done about this, and who else could they soon target?

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Follow Rick Wilson at @TheRickWilson on X and @therickwilson.bsky.social on Bluesky, and subscribe to his Substack at therickwilson.substack.com.

Join the fight with the Lincoln Project at www.lincolnproject.us and follow LP on X at @ProjectLincoln. If you'd like to help us continue our critical work, visit https://action.lincolnproject.us/helplp to make a difference.

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Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Rick Wilson reconnects with fiery, down-the-middle Congresswoman Julie Johnson of Texas's 32nd congressional district (i.e., the greater Dallas region) to discuss how Dems are trying to get their sh*t together as the face-eating leopards finally turn their gazes to MAGA. (Yes, Trump's actions impact EVERYONE, not just "the other side.")

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Please follow Julie Johnson at @RepJulieJohnson and @juliejohnsonTX on X and @juliejohnsontx.bsky.social on Bluesky. You can check out Julie's fiery personality during her upcoming town hall event on April 21st -- you can purchase tickets here:

https://www.eventbrite.com/e/tx-32-town-hall-tickets-1301189525899?aff=oddtdtcreator

Follow Rick Wilson at @TheRickWilson on X and @therickwilson.bsky.social on Bluesky, and subscribe to his Substack at therickwilson.substack.com.

Join the fight with the Lincoln Project at www.lincolnproject.us and follow LP on X at @ProjectLincoln. If you'd like to help us continue our critical work, visit https://action.lincolnproject.us/helplp to make a difference.

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Rick Wilson breaks down the events of the week — including the chaos caused by his 18th century and immediate financial evaporation — caused by Agent Orange in the White House. Navarro, Lutnick, and Trump couldn’t successfully run a Dollar Store let alone America’s complicated and robust economy.

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Follow Rick Wilson at @TheRickWilson on X and @therickwilson.bsky.social on Bluesky, and subscribe to his Substack at therickwilson.substack.com.

Join the fight with the Lincoln Project at www.lincolnproject.us and follow LP on X at @ProjectLincoln. If you'd like to help us continue our critical work, visit https://action.lincolnproject.us/helplp to make a difference.

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Financial and Business Jedi Barry Ritholtz stops by to discuss Trump’s recklessness when it comes to America’s economy and our position in the global supply chain.

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Follow Barry Ritholtz @Ritholtz on X and @Rithotlz on Bluesky, and please pick up a copy of Barry's latest book, “How Not to Invest” (2025) wherever fine books are sold. 

Follow Rick Wilson at @TheRickWilson on X and @therickwilson.bsky.social on Bluesky, and subscribe to his Substack at therickwilson.substack.com. 

Join the fight with the Lincoln Project at www.lincolnproject.us and follow LP on X at @ProjectLincoln. If you'd like to help us continue our critical work, visit https://action.lincolnproject.us/helplp to make a difference.

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After a second child dies of measles in Texas, we are re-releasing this episode from Rick.

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Follow Rick Wilson at @TheRickWilson on X and @therickwilson.bsky.social on Bluesky, and subscribe to his Substack at therickwilson.substack.com.

Join the fight with the Lincoln Project at www.lincolnproject.us and follow LP on X at @ProjectLincoln. If you'd like to help us continue our critical work, visit https://action.lincolnproject.us/helplp to make a difference.

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The Elephant in the Room this week is a welcome one -- it's courage. Rick reflects on the positive events of this week, highlighting Cory Booker's strength, courage, and conviction as he rewrote history by beating Strom Thurmond's record while sharing stories about what America has become under the current Trump administration. In the absence of fear, courage would not exist. Cory beating out a racist's former filibuster record is risky, but it's the kind of courage Americans need right now. To shake things up and to find the courage to make "good trouble." John Lewis would be so proud. 

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Follow Rick Wilson at @TheRickWilson on X and @therickwilson.bsky.social on Bluesky, and subscribe to his Substack at therickwilson.substack.com. 

Join the fight with the Lincoln Project at www.lincolnproject.us and follow LP on X at @ProjectLincoln. If you'd like to help us continue our critical work, visit https://action.lincolnproject.us/helplp to make a difference.

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Responsible for writing the hit bestselling book “Fire and Fury” and setting off Trump during his first term, journalist and bestselling author Michael Wolff joins Rick to share everything he’s been hearing about the White House. On a book tour for his new book, “All Or Nothing: How Trump Recaptured America,” Michael convenes with Rick to share their latest WH stories — and spill the tea — from how Trump ran his 2024 campaign to the discipline of political shark Susie Wiles to Elon Musk (enough said) to Trump's fear-inducing "call cycle" to the inevitable leakers in the White House to Trump treating AG Pam Bondi like his personal secretary to Boris Epshteyn to Signalgate to WH Press Secretary Karoline Leavitt and Steven Cheung...this episode sheds light on what's really happening inside the White House. 

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Please pick up a copy of Michael's latest book, “All Or Nothing: How Trump Recaptured America” (2025) wherever fine books are sold. 

Follow Rick Wilson at @TheRickWilson on X and @therickwilson.bsky.social on Bluesky, and subscribe to his Substack at therickwilson.substack.com. 

Join the fight with the Lincoln Project at www.lincolnproject.us and follow LP on X at @ProjectLincoln. If you'd like to help us continue our critical work, visit https://action.lincolnproject.us/helplp to make a difference.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Elephant in the Room, Rick addresses Pete Hegseth's ignorant, cavalier, and callous actions by taking communications about military special operations to a F*CKING Signal group chat. 

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Follow Rick Wilson at @TheRickWilson on X and subscribe to his Substack at therickwilson.substack.com. Join the fight with Lincoln Project at www.lincolnproject.us and follow us on X at @ProjectLincoln. If you'd like to help us continue this critical work, visit https://action.lincolnproject.us/helplp to make a difference.

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Mark Cuban joins Rick to chat about his journey into politics, what it's like dunking on Big Pharma with transparency and his company, CostPlus Drugs, and how America must "get smart" and position itself at the forefront of the robotics frontier. 

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Follow Mark Cuban at @mcuban on X and @mcuban.bsky.social ob Bluesky. Check out Mark's prescription medication company, CostPlus Drugs, at @costplusdrugs on X and  costplusdrugs.com.

Follow Rick Wilson at @TheRickWilson on X and @therickwilson.bsky.social on Bluesky, and subscribe to his Substack at therickwilson.substack.com. 

Join the fight with Lincoln Project at www.lincolnproject.us and follow us on X at @ProjectLincoln. If you'd like to help us continue this critical work, visit https://action.lincolnproject.us/helplp to make a difference.

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In this week's episode of The Elephant in the Room, Rick interprets Trump's pushback against courts and judges who do not rule in his favor and what that could mean for now, for judges, and for the future of the country.

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Follow Rick Wilson at @TheRickWilson on X and subscribe to his Substack at therickwilson.substack.com. Join the fight with Lincoln Project at www.lincolnproject.us and follow us on X at @ProjectLincoln. If you'd like to help us continue this critical work, visit https://action.lincolnproject.us/helplp to make a difference.

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