What do you do when you feel anxious or insecure? Many of us try to push the feeling away, or we ruminate on it, or try to solve it, or avoid the thought altogether. But what would happen if we did the exact opposite?

The Buddhist nun and teacher Pema Chödrön is the author of many beloved books, including “When Things Fall Apart,” “Welcoming the Unwelcome” and — my personal favorite — “Comfortable With Uncertainty.” And she has a way of inviting people to befriend the parts of life that typically induce dread — from uncertainty and suffering to loss and discomfort. And she argues that the process of sitting with these experiences and emotions actually releases their power over us. In a time as chaotic and tumultuous as ours, she has so much practical wisdom to share.

In this conversation, she shares what it looks like to actually let go of difficult emotions, the art of “collaborating with reality” when things don’t go as expected, and how to awaken yourself to the “nowness” of life.

Mentioned:

Comfortable with Uncertainty by Pema Chödrön

When Things Fall Apart by Pema Chödrön

Welcoming the Unwelcome by Pema Chödrön

Another Kind of Freedom by Pema Chödrön

Book Recommendations:

Shambhala: The Sacred Path of the Warrior by Chögyam Trungpa

Zen Mind, Beginner’s Mind by Shunryu Suzuki

Enlightened Vagabond by Matthieu Ricard

Thoughts? Guest suggestions? Email us at [email protected].

You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.

This episode of “The Ezra Klein Show” was produced by Kristin Lin. Fact-checking by Kim Freda. Our senior engineer is Jeff Geld, with additional mixing by Johnny Simon. Our recording engineer is Johnny Simon. Our executive producer is Claire Gordon. The show’s production team also includes Marie Cascione, Annie Galvin, Michelle Harris, Rollin Hu, Emma Kehlbeck, Jack McCordick, Marina King and Jan Kobal. Original music by Diane Wong, Dan Powell and Pat McCusker. Audience strategy by Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser.

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

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On Friday, I moderated a forum with the top Democratic candidates for California governor, focusing on the state’s housing crisis.

California’s current governor, Gavin Newsom, came into office in 2019 promising to build millions of homes. And in the years since, dozens of pro-housing laws have passed, designed to cut red tape and spur more construction. And yet the number of homes being built in California is basically the same as when he took office, and the state’s housing crisis remains, arguably, the worst in the country. So I wanted to know what the next governor would do about it.

We taped this at the Calvin Simmons Theater in Oakland, Calif. The candidates on the stage were Xavier Becerra, a former attorney general of California and health and human services secretary under President Joe Biden; Matt Mahan, the mayor of San Jose and a tech entrepreneur; Katie Porter, a former U.S. representative; Tom Steyer, a former San Francisco hedge fund manager, a climate activist and a philanthropist; and Antonio Villaraigosa, a former mayor of Los Angeles and speaker of the California State Assembly. This panel was recorded live. The Times did not fact-check candidates’ remarks.

Mentioned:

“Cost to Build Multifamily Housing in California More Than Twice as High as in Texas” by RAND

“What Worries Me Most About ‘Abundance’” with Derek Thompson and Marc Dunkelman, The Ezra Klein Show

Book Recommendations:

The Hour of the Predator by Giuliano da Empoli

Rain of Gold by Victor Villaseñor

Yesteryear by Caro Claire Burke

Why Nothing Works by Marc J. Dunkelman

Ours Was the Shining Future by David Leonhardt

Thoughts? Guest suggestions? Email us at [email protected].

You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.

This episode of “The Ezra Klein Show” was produced by Rollin Hu, Marie Cascione, Kristin Lin and Marina King. Our senior engineer is Jeff Geld. Our recording engineer is Johnny Simon. Our executive producer is Claire Gordon. The show’s production team also includes Annie Galvin, Michelle Harris, Emma Kehlbeck, Jack McCordick and Jan Kobal. Original music by Pat McCusker. Audience strategy by Shannon Busta. The director of New York Times Shows is Annie-Rose Strasser. And special thanks to Argus HD.

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

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Here’s a shocking number: One out of eight American adults is taking a GLP-1, like Ozempic or Zepbound, according to a KFF poll.

GLP-1s are the biggest pharmaceutical story since antidepressants. But there’s still so much we don’t know.

“We’re only at the beginning of what’s been called this Ozempic era,” the journalist Julia Belluz told me. “I think we’re really just at the beginning of discovering the benefits and the harms of these drugs.” These discoveries begin in the research but are also expanding into how we think about our punishing beauty standards and the blurry lines between illness and wellness.

Belluz is a contributing Opinion writer and the author, with Kevin Hall, of “Food Intelligence.” She’s one of the best health and science reporters I know and has been reporting on GLP-1s for years.

In this conversation, Belluz takes me through what we know — and don’t know — about GLP-1s, their unexpected uses, how they are clashing with a culture obsessed with thinness and looksmaxxing, and whether everyone should be on them.

Mentioned:

“The obesity pay gap is worse than previously thought” by The Economist

“The Great Ozempic Experiment” by Julia Belluz

Book Recommendations:

Behave by Robert M. Sapolsky

The Poison Squad by Deborah Blum

Ultra-Processed People by Chris van Tulleken

Thoughts? Guest suggestions? Email us at [email protected].

You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.

This episode of “The Ezra Klein Show” was produced by Annie Galvin. Fact-checking by Michelle Harris, with Julie Beer. Our senior engineer is Jeff Geld, with additional mixing by Johnny Simon. Our recording engineer is Aman Sahota. Our executive producer is Claire Gordon. The show’s production team also includes Marie Cascione, Rollin Hu, Kristin Lin, Emma Kehlbeck, Jack McCordick, Marina King and Jan Kobal. Original music by Pat McCusker. Audience strategy by Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Transcript editing by Sarah Murphy and Marlaine Glicksman.

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

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In a couple weeks, the archives of our show will only be available to subscribers. Here’s why that’s happening and what to expect. 

To learn more, go to nytimes.com/podcasts.

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

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Every Tuesday and Friday, Ezra Klein invites you into a conversation about something that matters. How do we address climate change if the political system fails to act? Has the logic of markets infiltrated too many aspects of our lives? What is the future of the Republican Party? What do psychedelics teach us about consciousness? What does sci-fi understand about our present that we miss? Can our food system be just to humans and animals alike?

Subscribe wherever you listen to podcasts.

You can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein.

Thoughts? Guest suggestions? Email us at [email protected].

“The Ezra Klein Show” is produced by Rogé Karma and Jeff Geld; fact-checking by Michelle Harris; original music by Isaac Jones; mixing by Jeff Geld.

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.