The Girly Girl Podcast

Carmen Applegate

What does FaceTime calls with your BFF, TikTok boy obsessions, and late night drives to see cows (yes, I live in Kentucky) have in common? Highschool. Growing up can be a major struggle, but it just got a whole lot easier. This podcast is your one-stop-shop for everything teen-related— dealing with toxic friends, anxiety, and your first period. Host, Carmen Applegate, shares her best tips and advice for how you can survive your teen years. Think of her as your new fairy godmother… she’s about to Cinderella the crap out of you. Business inquiries: [email protected] Support this podcast: https://anchor.fm/thegirlygirlpodcast/support

  • 37 minutes 23 seconds
    my current obsessions

    Carmen shares her current favorite products that she’s been obsessed with. She talks all about her favorite organization materials, wellness stuff, and more! :)


    Check out...

    ⭐️Instagram: ⁠https://www.instagram.com/thegirlygirlpodcast/⁠

    ⭐️ Email: ⁠[email protected]



    28 August 2023, 1:00 pm
  • 34 minutes 51 seconds
    my 5 star book recs from this summer

    Carmen shares her 5 star book recommendations from everything she read this summer. She shares her fantasy, mystery, and historical fiction favorites. Carmen also talks about how you can be more consistent with reading and how you can get into books.


    ALSO!!!! I made a book insta account so check it out if you want more book recs? It's @readbycarmen


    Check out...

    ⭐️Instagram: ⁠https://www.instagram.com/thegirlygirlpodcast/⁠

    ⭐️ Email: ⁠[email protected]



    21 August 2023, 1:00 pm
  • 45 minutes 16 seconds
    random advice sesh

    Carmen responds to listeners' questions about mental health, friendships, college, and more!


    Check out...

    ⭐️Instagram: ⁠⁠https://www.instagram.com/thegirlygirlpodcast/⁠⁠

    ⭐️ Email: ⁠⁠[email protected]

    14 August 2023, 1:00 pm
  • 36 minutes 16 seconds
    debunking the clean girl aesthetic + "healthy" lifestyles

    Carmen talks about the expectations social media seems to bring on productivity, having a healthy lifestyle, and the impact on the clean girl aesthetic. She shares the reality of being productive and why it’s important to create your own routine. Carmen also talks about the clean girl aesthetic and how you can find your own style instead of just dressing to match the trends.


    Check out...

    ⭐️Instagram: ⁠https://www.instagram.com/thegirlygirlpodcast/⁠

    ⭐️ Email: [email protected]

    7 August 2023, 1:00 pm
  • 37 minutes 17 seconds
    girl dinner, girlllll dinnerrrr, GIRLLLL DINNERRRRRR

    Carmen discusses the recent girl dinner trend on TikTok. Unless you’ve been living under a rock or are her boyfriend, you’ve probably seen this all over your FYP and don’t need her to explain it (but she will anyway). Carmen talks about how this trend could be potentially harmful and it can affect your eating habits. She also shares tips for dealing with almond moms, having a healthier relationship with food, and the reality of eating healthy. 


    Check out...

    ⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

    ⭐️ Email: [email protected]

    31 July 2023, 1:00 pm
  • 34 minutes 43 seconds
    dorm essentials

    Carmen shares her biggest tips for creating your dream dorm room. She talks about everything from absolute necessities, the reality of “banned” items, decor, her biggest regrets, and some hot tips.


    Check out...

    ⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

    ⭐️ Email: [email protected]

    24 July 2023, 12:00 pm
  • 20 minutes 27 seconds
    I'M BACKK BBYYYYY

    Carmen breaks her 8 month long hiatus and explains her absence from the podcast (and pretty much all of social media). She talks about her struggles with managing the podcast, schoolwork, and her mental health. Carmen also gives a life update on big moments from this past school year (AKA boyfriend alert!!!). Finally, she shares her plans for the future of the podcast and the goals she has.


    Check out...

    ⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

    ⭐️ Email: [email protected]


    17 July 2023, 12:00 pm
  • 43 minutes 33 seconds
    girly q&a

    Carmen answers your questions in this advice Q&A episode. She chats all about how you can get rid of acne and get motivated. She also shares her philosophy on ghosting, how you can flirt with guys, and things to know before breaking up with someone. Carmen also gives a few quick shaving tips, ways to deal with mean girls, and tips for better sleep!


    Don't forget to check out:

    ⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

    ⭐️ TikTok: http://www.tiktok.com/@thegirlygirlpodcast

    ⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

    ⭐️ Email: [email protected]

    3 October 2022, 11:00 am
  • 42 minutes 22 seconds
    how to be a more confident b!tch (2 years later)

    Carmen does her take on one of her very first episodes! She chats all about how you can be more confident. Carmen shares the importance of changing your mindset, focusing on what you can control, and the impact insecurities have on your actions. She also shares tips and habits you can implement to improve your self confidence.


    Special Mentions:

    ⭐️Athletic Greens: athleticgreens.com/EMERGING


    Don't forget to check out:

    ⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

    ⭐️ TikTok: http://www.tiktok.com/@thegirlygirlpodcast

    ⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

    ⭐️ Email: [email protected]

    26 September 2022, 11:00 am
  • 47 minutes 13 seconds
    my fall tbr + book recs

    Carmen shares her favorite thriller, mystery, and romance reads that are perfect for the chilly fall weather! She also chats about the books on her TBR (book she wants to read) this season.


    Don't forget to check out:

    ⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

    ⭐️ TikTok: http://www.tiktok.com/@thegirlygirlpodcast

    ⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

    ⭐️ Email: [email protected]

    19 September 2022, 11:00 am
  • 43 minutes 56 seconds
    reacting to your MOST embarrassing stories *yikes*

    Carmen is back with another storytime episode! She shares and reacts to your most embarrassing stories. Get ready for stories about period disasters, babysitting mishaps, and accidentally flashing your entire school… yeah. Yikes.


    Special Mentions:

    ⭐️Athletic Greens: athleticgreens.com/EMERGING


    Don't forget to check out:

    ⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/

    ⭐️ TikTok: http://www.tiktok.com/@thegirlygirlpodcast

    ⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/

    ⭐️ Email: [email protected]

    12 September 2022, 11:00 am
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