You've probably heard the classic quote, “You’re the average of the five people you spend the most time with.” But what does that really mean for your life? In this episode, I’ll break down why your circle isn’t just a group of friends—it’s a blueprint for who you’re becoming. I’ll share personal stories, like how running with friends unexpectedly made me faster and how the right people can level up every area of your life. Plus, I'll give you three super practical ways to put this concept into action. Want to run a little faster together—literally and figuratively? This episode will show you how!

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I have a prediction for you—2025 is going to be your Greatest Year Ever. You’re going to tackle those big goals, beat procrastination, perfectionism, and all the usual roadblocks, and it all starts now. In this episode, I’m breaking down exactly how you can make that happen with my new 8-week challenge designed to help you start 2025 with a rock-solid mindset, a clear plan, and the tools to make success inevitable.

If you’ve ever felt like you're stuck or unsure of how to take that next big step in your career, relationships, finances, or health, this episode is for you. I’ll share the powerful strategies behind overcoming overthinking and self-sabotage and lay out why November, not January, is the time to get ahead.

Ready to make 2025 your best year yet? Head over to jonacuff.com/greatest and register today! Don’t wait until January—start building your greatest year right now.

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I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

It’s the 200th episode of the podcast! I can’t believe we’ve reached this milestone together. In this episode, we’re talking about election stress and how to handle it. You know those anxious soundtracks that play on repeat in your head during election season? They’re exhausting, but they don’t have to control you. Today, I’m sharing 7 practical election soundtracks that will help you survive the stress, get more sleep, and stay focused on what really matters. From looking forward to the future to reducing your news intake, we’ll cover simple strategies that make a big difference in how you handle this season.

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

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I don’t usually do breaking podcasts, but this story was too incredible not to share. My guest, David Jones, reached out with a story that perfectly ties into Soundtracks. When a hurricane hit western North Carolina, David faced a series of impossible obstacles trying to reach his daughter’s wedding. But he made it—on foot, through the devastation, determined to walk her down the aisle. In this episode, David shares his unbelievable journey and how the soundtracks he used helped him keep going through every challenge. This is a powerful reminder of how the right mindset can carry you through the darkest moments. I can’t wait for you to hear it!

In This Episode
Find out more about David at his website, The Excellency Advisory
You can also keep up with David on LinkedIn and X

David's Book List
BE 2.0 by Jim Collins & Bill Lazier
Think Again by Adam Grant

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

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Have you ever felt like quitting? I have. And in this episode, we’re going to talk about two powerful ways to change how you feel when you’re at that breaking point. This is a lean-in episode, so I need you to lean in with me. I see something incredible in you—your potential, your joy, your success—even if you don’t see it yet. Together, we’ll explore how to turn those negative thoughts into ones that push you forward, not hold you back.

And if you're ready to take this mindset shift to the next level, join me for the free Mindset Reboot Challenge on October 16-17. In just two days, we’ll dig into the broken soundtracks holding you back and create new ones that propel you forward. Don’t miss it! Sign up at JonAcuff.com/challenge and start changing your mindset today. Let’s make 2025 your best year yet.

In This Episode:
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I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

In this episode, I’m diving into three big lies that I think are putting way too much pressure on Gen Z and Millennials—“Do it while you’re young,” “Don’t grow up, it’s a trap,” and the idea that you have to choose between joy and responsibility. I used to believe some of these myself, but now that I’m in my 40s, I’ve learned something better. You don’t have to choose between making memories and building a life you love. Join me as I share some personal stories, lessons I’ve learned, and why I think every decade can be the best one yet. Whether you’re 22 or 52 or 82, this one’s for you.

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My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

In this episode, I’m sharing some of the meanest things my kids have ever said to me—and trust me, they’re hilarious. We’ll also dive into a common myth that makes parenting way harder than it has to be. If you’ve ever believed raising teens has to be a nightmare, I’m here to tell you it doesn’t. A simple mindset shift can change everything. And since we’re in the middle of a parenting season on the podcast, don’t forget to check out my brand new book How Teens Win, co-written with my two daughters. It’s available for purchase now!

In This Episode:
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Follow me on GoodReads
Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

Does your teenager barely talk to you anymore? In this episode, I’ll not only explain why that happens, but also how to change it. I’ll share three soundtracks that make starting conversations with your kids easier, plus a personal story about dreaming big with my daughter.

If you want to build stronger connections with your teens, check out my new book, How Teens Win, that I co-wrote with my daughters. It’s available now wherever books are sold!

In This Episode:
Sign up for my newsletter, Try This!

Follow me on GoodReads
Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

Have you ever wondered how teens can actually win at social media instead of just surviving it? In this episode, I’m sharing three key soundtracks that will help teens thrive online. From building a positive presence and setting healthy boundaries, to avoiding the comparison trap, I’ll give you practical tips to make sure social media is working for your teen, not against them.

We’re in the middle of a big parenting season at the Acuff house! I’ve got a brand new book coming out that I wrote with my two daughters, LE and McRae, called How Teens Win. If you have a teenager or an almost-teenager, you’re going to love this book. And as part of the pre-order bonuses, I created a special digital resource called How Teens Win Social Media, which has seven soundtracks to help you navigate social media with your teen(s). In today’s episode, I’ll share the first three and tell you how to get the other four. Don’t miss this chance to equip your teen to win in the digital world!

In This Episode:
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I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my book, Finish, today!

Have me speak at your next event!

Have me speak at your next event!

In this episode, I’m giving you an exclusive sneak peek into our new book How Teens Win, which releases on September 10. First, I’ll read the intro to set the stage, and then my daughter LE will take over with the first chapter. It’s a little taste of the wisdom, laughs, and real-life advice we’ve packed into this book.

Whether you’re a teen, parent, grandparent, teacher, or coach (or just someone who loves a good story), this episode is for you. Listen and hear why How Teens Win isn’t just a book—it’s a conversation that can change lives.

In This Episode:
Order our new book, “How Teens Win”
Get the free bonuses for “How Teens Win”

Sign up for my newsletter, Try This!

Follow me on GoodReads
Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my book, Finish, today!

Have me speak at your next event!

Have me speak at your next event!

Ever feel like your brain is stuck in a loop of worries? In this episode, I’m sharing one simple trick that will help you worry less and accomplish more.

Here’s how it started: On a Sunday afternoon, the number 5 kept bouncing around in my head. I needed to run 5 miles, but every part of me wanted to bail. My brain was pulling out all the stops to convince me not to do it. But instead of letting those worries win, I decided to flip the script.

In this episode, I’ll show you how repeating a single word helped me get off the couch and out onto the pavement. Join me as I talk about turning our stress into success, one simple step at a time!

In This Episode:
Order our new book, “How Teens Win”
Get the free bonuses for “How Teens Win”

Sign up for my newsletter, Try This!

Follow me on GoodReads
Book me to speak at your event or to your team!

I'm also on Instagram, Twitter, YouTube, and Facebook.

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my book, Finish, today!

Have me speak at your next event!

Have me speak at your next event!