Revisiting our very first episode of Mayim Bialik's Breakdown with Grace Helbig!

As we head into the holiday season, we’re bringing back a special episode to keep you company during your travels or downtime. Comedian Grace Helbig dives into the complexities of anxiety—why we have it, how it impacts us, and how she learned to navigate it in her own unique way.

She explains why she why she chose to become a "comedian from home" and shares hilarious (and relatable!) stories about managing anxiety, relationships, and having tough conversations with loved ones. Plus, she puts on her doctor hat to help Mayim and Jonathan navigate their own struggles.

This episode with Grace Helbig is the ideal one to revisit as we close out the year as we reflect & recharge. Happy holidays from all of us at MBB!

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2024's MOST EPIC MBB Moments!

Mayim & Jonathan are bringing you the ULTIMATE highlights from this year’s most jaw-dropping, thought-provoking celebrity interviews, like:

- Body Image Bombshells with Danielle Fishel (Boy Meets World)

- Comedy & Culture with Jeff Foxworthy – Why connecting with people of ALL backgrounds is more important than ever

- Holly Madison (former Playboy playmate) helps us identify toxic relationship red flags

- Josh Radnor (How I Met Your Mother) on resenting his mega-fame & the shocking spiritual crisis that changed everything

- Darryl "DMC" McDaniels gets REAL about his struggles with addiction, his shocking adoption story, & how he made the world believe he was a star

We’re also revisiting some of our most powerful mic-drops from expert guests, like:

- Dr. Peter Attia explains the real causes of chronic diseases and the BIGGEST myths about aging

- Dr. Ramani Durvasula breaks down narcissism, gaslighting, and how today’s world feeds the cycle

- Dr. Andrew Weil reveals the hidden dangers of inflammation and how your body can HEAL itself

- Deepak Chopra blows our minds with why science NEEDS spirituality & why pleasure can be addictive!

And don’t miss our most spiritually charged episodes, featuring:

- Theresa Caputo on life after death, healing grief, and unlocking your own intuitive powers

- Mayim & Jonathan get their auras read by Mystic Michaela

- Elizabeth G. Krohn shares her incredible near-death experience, what heaven REALLY looks like, and what she learned about reincarnation

PLUS, the UFO episode of the YEAR!  Revisit Luis "Lue" Elizondo on the scientific proof of UFOs he witnessed while working as the head of the Pentagon’s secret UFO program!

This is the #1 podcast roundup you don’t want to miss! And trust us—2025 is going to be even bigger. 

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The Medical Establishment is getting 2/3 of Depression Diagnoses Wrong & Science is PROVING We're ALL Hardwired for Spiritual Awakening 

Dr. Lisa Miller (Columbia University Clinical Psychology Professor, Founder & Director of Spirituality Mind Body Institute) reveals surprising scientific proof that we’re ALL born with the capacity to awaken spiritually—and how you can tap into it TODAY! 

She shares mind-blowing research on how your brain is wired for spiritual awareness, how depression can actually be a doorway to spiritual awakening, and how mindfulness can lead to deeper inner peace, connection to a higher power, and even an increase in intuitive abilities.

Dr. Miller dives into the shocking truth about why medicine is failing us in treating depression & anxiety—and what you can do about it without relying on SSRIs—how serving others can be the key to lifting yourself up, and what structured religion is missing when it comes to fostering true spiritual awareness.

Dr. Lisa Miller also breaks down:

- 4 powerful steps to living a fully integrated spiritual life (no need for psychedelics or one-off altered states!)

- Purpose of suffering in your spiritual path & how it can lead to growth

- Spiritual solution to depression

- 3 simple techniques to quiet your mind enough to hear messages from the universe

- Why loving your enemy is a game-changer for spiritual growth

- Practical tips to cultivate a deeper connection to our higher selves and the divine

If you're ready to break free from the conventional and tap into a higher consciousness, you NEED to TUNE IN to MBB today!

Dr. Lisa Miller's book, THE AWAKENED BRAIN: https://a.co/d/iaBHLXU

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CIA Tactics to SPOT Liars, Narcissists, Manipulators, & Learn to Control Your Emotions to Get AHEAD!

Andrew Bustamante (Ex-covert CIA spy, decorated military combat veteran, & founder of Everyday Spy) details his path into the world of espionage!

You’re either controlling or being controlled. Learn the difference.

This episode has practical tips and tools to protect yourself and get what you want in life. From learning to CONNECT WITH ANYONE, why YOU SHOULD TALK LESS, to the shocking impact of a new world order on global politics & detect when someone is LYING.

Andrew Bustamante also breaks down:

- Who makes the BEST CIA agents?

- Dark truth behind high rates of drug & alcohol abuse, divorce, & adultery among spies

- Why sexpionage is a real thing (and how much PAPERWORK is involved)

- STRESS of being a spy & how Andrew dealt with it

- How he predicted the U.S. Presidential election before it even began

- Why he believes America faces a decade of discomfort

- How we’re all being manipulated & controlled by hidden forces

- Tiny weapons & surveillance tools used in spy life

- What it’s like being married to ANOTHER spy

- How CIA & military agencies are pushing for better mental & physical health in agents (& why it matters for you too)

This episode gives SURPRISING ways you can break free, get ahead, & navigate uncertain times. If you’ve ever been curious about the secret world of spies, politics, and survival tactics, you can’t afford to miss this episode of MBB! 

Want to learn more from Andy?

Find your Spy Superpower: https://yt.everydayspy.com/MayimBialiksBreakdown

Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante

Explore Spy School: https://everydayspy.com/

Join the podcast: https://youtube.com/@EverydaySpyPodcast

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You're likely NOT getting this information from your doctor. 

Top Menopause Doctor, Dr. Sharon Malone (OB/GYN, Certified Menopause Practitioner, Chief Medical Advisor at Alloy Women’s Health, author of Grown Woman Talk) reveals the TRUTH about menopause, from its effects on physical, mental, & emotional health and avoiding the "inevitable" effects of aging, to debunking the wildest myths about sex & hormones. 

Find out why waiting it out is NOT the answer, and discover the best treatments, including lifestyle hacks for a smoother ride.

Fellas and folks without uteruses - this one’s for YOU too! If you love a woman, you NEED to watch this. Learn how to support the women in your life through menopause!

Dr. Sharon Malone also breaks down: 

- Menopause vs Perimenopause: What’s the difference?

- Early symptoms you didn’t know were menopause-related!

- The REAL scoop on hormone therapy: Is it safe or risky?

- Why divorce rate peaks in menopausal years

- Why piecemeal treatment is ineffective & a holistic approach is best

- Why we weren’t told about the reality of menopause symptoms

- Is it a lack of libido or is it your relationship?

- Shocking connection between menopause and your brain, heart, skin, & sex life!

- Benefits of social connection & weight training during menopause

- Why this phase of life could be the start of a HAPPIER future

If you’ve ever wondered what’s really going on inside during menopause, TUNE IN to MBB for the best rundown of what menopause actually is that you’ve ever heard - Unlock the secrets to surviving and thriving through this life stage!

Dr. Sharon Malone's Book, GROWN WOMAN TALK: Your Guide to Getting and Staying Healthy: https://www.drsharonmalone.com/book

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The Truth About How Your Brain Really Works You NEVER Knew! 

The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition!

You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG?

Dr. Jill Bolte Taylor, renowned Harvard neuroanatomist and author of My Stroke of Insight and Whole Brain Living, is here to DESTROY this misconception and reveal how understanding the full power of your brain can TRANSFORM your life!

Dr. Taylor shares her incredible insights after suffering a life-threatening brain hemorrhage & stroke, which not only led her to become the expert in how our brains shape our perception, emotions, and reality, but also changed her perception of life and death forever. Find out how the 4 different characters of the brain control your actions, thoughts, and relationships – and how you can take CONTROL over your emotions and mental state.

Dr. Jill Bolte Taylor also breaks down:

- How trauma, pain, and even ruminating thoughts are all connected to your brain's wiring and how YOU can fix it

- Why cruelty might just be a reflection of someone's inner trauma – and how to heal from it

- The secret to unlocking more joy and awe in your life (your brain is wired for it!)

- How meditation, gratitude, and physical awareness can bring you back to the present moment & into deeper harmony with yourself.

- Tips on how to move past your emotional triggers, address cravings, and even tap into alternate energy frequencies to shift your mindset

- Her take on psychedelics and their connection to the rise of schizophrenia

This is an episode that will leave you questioning EVERYTHING you thought you knew about your brain, your emotions, and your life. TUNE IN to MBB today!!

Dr. Jill Bolte Taylor's Books:

- Whole Brain Living: https://www.drjilltaylor.com/whole-brain-living/

- My Stroke of Insight: https://www.drjilltaylor.com/my-stroke-of-insight/

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Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life!

In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope.

The AstroTwins break down the mathematical science behind astrology, explaining how it can predict your destiny, reduce anxiety, and help you make life-changing decisions in love, career, and more! They’ll reveal how astrology isn’t about fate – it’s about empowering you to make better choices based on your unique strengths, weaknesses, and tendencies. Whether you’re an Earth, Air, Fire, or Water sign, learn what your birth chart says about your true self!

Join Mayim and Jonathan as they get their birth charts read and discover the surprising connection between our Sun, Moon, and Rising signs, plus find out your astrology archetype and how it affects your career, relationships, and even your ideal home & office design.

Unlock Your Spiritual Power - Astrology is a gateway to spiritual growth! Learn how you can tap into your own psychic abilities, develop your intuition, and understand the divine purpose behind your birth chart.

The AstroTwins also break down:

- How our astrological birth charts reconcile & overlap with other modalities like enneagram and psychotherapy (Spoiler Alert - each enneagram is related to a different planet!)

- Why Mayim’s chart totally explains her skills as a performer, love of music, & her anger tendencies

- How Ophira’s own psychic abilities skyrocketed after doing thousands of astrology charts

- What do Mayim & Jonathan's charts reveal about their personalities, strengths, & challenges?

- How Astrology, Tarot, Numerology & More Mystical Practices are all connected!

- Why society needs to rebrand the term "psychic"

Whether you’re a parent looking for guidance on raising your kids, or you need help grounding yourself (Air signs, we’re talking to you!), these experts have all the answers.

Don’t miss out on this life-changing episode! Whether you’re new to astrology or a seasoned pro, this deep dive will change the way you see your destiny and help you design the life YOU were meant to live! 

The AstroTwins' Book, THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success: https://astrostyle.com/astrology-advantage/

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How to Improve Your Sex Life & Strengthen Your Brain

We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik!

From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness.

Dr. Malik explains why some of us aren’t having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today’s hookup culture.

She also breaks down:

- Pain During Sex?: Discover the causes and solutions that could change your life!

- Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure

- Porn's Impact on Real Life: Dangers of copying what you see

- Perimenopause and Menopause: Symptoms, treatments, and what to expect

- Top Myths About Female Orgasms

- Scientific Proof for Why Size Doesn't Matter

- What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED

- Why more women are exploring same-sex relationships 

- How often should couples really be getting it on?

- Health Benefits & Risks of Semen Retention

- Proper way to do Kegel Exercises for maximum benefits

- Why lack of orgasms in sex is NOT a personal failure

- Benefits & Downsides of Sex Toys in the Bedroom

- Is the G-Spot Real?

- How our sex lives change as we age

Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today! 

Learn More About Dr. Rena Malik: https://renamalikmd.com/

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Transform the Pain from Relationship Betrayal into Radical Self-Reinvention 

&

Channel Your Anger into a Powerful Protective Force! 

The hilarious and brilliantly philosophical comedian Pete Holmes is in the MBB studio this week to share his thoughts on the nature of reality & consciousness, his struggles with navigating competing loyalties to loved ones, & how his journey to grow up helped him find his comedic gifts.

Pete opens up about the shocking moment of betrayal from his first marriage & how the painful lessons he learned led to his radical growth — which was the basis for his TV show CRASHING. He shares how he overcame his co-dependent relationship with his ex-wife, dedicated himself to his comedy, and navigated a relatable & emotionally complex relationship with his mom.

He also talks about why he believes psychedelics could be the key to unlocking a connection with the Universe and accessing deep realms of  human consciousness.

He also shares how his prior path toward aspiring youth pastor primed him for his current career in comedy and how he has reclaimed the religious teachings he grew up with. PLUS....what does it mean that Mayim & Pete have the same Enneagram number?? 

You won’t want to miss Pete’s emotional breakthrough in therapy that taught him to honor his anger! 

Trust us, this episode is packed with revelations that could change your perspective on life - TUNE IN to MBB today!!

Check out Pete Holmes' Podcast, You Made it Weird: https://podcasts.apple.com/us/podcast/you-made-it-weird-with-pete-holmes/id475878118

Head to PeteHolmes.com to check out his upcoming tour dates.

Pete can also be seen starring in THE BEST CHRISTMAS PAGEANT EVER, which is scheduled to release from Lionsgate nationwide in November of 2024.

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Combating Tech, P*rn, & Video Game Addiction, How to Regain your Motivation, Rebuild Relationships, and find the right Meditation Style for your Unique Brain. This is a HUGE episode. 

With millions following his insights, Dr. Alok Kanojia—Harvard-trained psychiatrist and cofounder of Healthy Gamer—dives into the shocking rise of video game, p*rn, & tech addiction, revealing how it’s KILLING our motivation and distracting us from what we truly want in life!

Dr. K breaks down what gaming and p*rn addiction look like & who is most vulnerable, the emotional regulation challenges they create, how trauma leads to dissociation and loss of identity, and how gaming impacts those with ADHD differently.

He discusses the dark side of online hate and the incel phenomenon, (and how to combat these conflicts effectively), the inverse relationship between dopamine and serotonin, and how to harness your unique way of thinking to achieve greater success. We’ll also tackle the pitfalls of subjective thinking in managing mental health, the correlation between porn addiction and unfulfilling lives, and the dangers of tech developers knowing more about our brains than we do.

What about the expectation of quick fixes in medicine? Dr. K discusses the motivational interviewing technique for treating addictions, the role of meditation in boosting motivation, and meditation techniques for those with ADHD!

Dr. K also explains:

- What’s happening in the brain during severe versus mild addiction

- How we are meditating wrong

- Why early p*rn exposure can have detrimental effects

- How childhood addictions have evolved over generations

- Why ADHD is on the rise

- What's the deal with dopamine fasting?

- Can p*rn ever not be unhealthy?

- Why psychedelics can be a positive tool—or a crutch—in treatment

- Why finding acceptance online might actually be dangerous

- How p*rn addiction impacts real world relationships & tips to overcome it

- Rise of body dysmorphia in men

- Importance of validating men’s struggles

- The growing toxic masculinity movement & incel dynamics

Finally, Dr. K teaches us actionable tips on addressing addiction and mindfulness strategies for trauma & ADHD.

Level up with MBB today!! 

Dr. Alok Kanojia's Book, How to Raise a Healthy Gamer: https://www.healthygamer.gg/how-to-raise-a-healthy-gamer

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• YouTube.com/mayimbialik

Avoid Endless Pharmaceuticals with These Simple Changes that Unlock the Secrets to a Longer, Healthier Life! 

Food Companies are Making Us Sick for Profit. But it’s time we Challenge What We Thought was “NORMAL.”

Dr. Mark Hyman—renowned functional medicine expert, family physician, and co-founder/Chief Medical Officer of Function— explains the simple changes that can TRANSFORM OUR LIVES and prevent feeling groggy, tired, and in pain as we age.

Dr. Hyman reveals shocking truths about our food system and economy that are sabotaging your health, why focusing on healthspan vs. lifespan is crucial for a vibrant life, and simple, actionable changes you can make to boost your longevity TODAY.

He also breaks down: 

- The real reasons behind the processed food epidemic and its impact on life expectancy

- How the food and pharmaceutical industries are manipulating research for profit

- The surprising benefits of strength training for longevity and health

- Why making healthier choices is an act of freedom—and why it feels so hard!

- Importance of protein during your weight loss journey

- Dangers of pesticides and how to avoid them

- Negative side effects of semaglutides like Ozempic

Join Dr. Hyman as he redefines aging—debunking the myth that its negative effects are inevitable—and empowers you to take control of your health!

Don’t miss out on this chance to revolutionize your understanding of wellness & longevity - TUNE IN to MBB today!

To check out Function, head to https://www.functionhealth.com/

The first 100 MBB listeners to sign up can use code “BIALIKBREAKDOWN100” to bypass the current waitlist! 

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