(2:30) Tommy Castellanos makes a good first impression as FSU QB

(13:00) ...we said the same thing(s) about DJ Uiagalelei, so what's the difference?

(21:00) Brock being a good soldier

(24:00) Luke Petitbon, certified dude?

(38:00) Link lays out 2025 strengths and weaknesses

Music: Strung Out - Vanity

vitaminenergy.com | Shake it and take it!

2025 Florida State schedule is unveiled in its complete entirety. Corey and Aslan discuss how to navigate the slate, whether FSU wasn't done any favors and (19:04) a world where FSU Florida is inconsequential 

(5:00) Opening third of the 2025 schedule looks quite manageable

(17:00) Ohio St loses DC with $3M price tag to Penn St

(27:00) Women's hoops with buzzer beater vs UNC

(33:00) Men's hoops fading fast

(44:00) Recruiting takes hit with loss of prized QB recruit for 2026...but...does it really matter

Music: Allen Stone - Mystery

vitaminenergy.com | Shake it and take it!

(4:00) Premature draft outlook for the 'Noles

(9:00) Early line on FSU-Bama, season totals for the rivals

(16:00) Reasonable expectations for 2025

(28:00) Shake up the ACC Championship game

(36:00) The 12 team playoff felt underwhelming on the outside

(50:00) Hoops falls on the road and what to do with Leonard Hamilton

Music: Half Alive - Automatic

vitaminenergy.com | Shake it and take it!

(5:00) Experienced QBs on the schedule in 2025 but none early

(13:00) Some numbers and data on the instant boost Gus Malzahn has provided in year one

(29:00) Big Junior Day recap from Michael Langston

(37:00) LB recruiting recap

(41:00) DB recruiting recap

(45:00) RB, TE recruiting notes

(52:00) New jersey numbers in 2025

(55:00) Miami accused of tampering by Wisconsin and the B1G

(1:01:00) Hoops wins 6th out of last 8

Music: MCDVIII - Pyrophant

vitaminenergy.com | Shake it and take it!

(2:00) You know, it's not that noticeable (or is it?!)

(4:00) Recapping hoops' post Pitt kerfuffle

(12:00) Biggest need for 2025?

(19:00) Could you live with yo-yo'ing between 2-10 and 13-0 every other year?

(22:00) Lots to be excited about this offseason but seems most folks aren't diving in yet

(31:00) What's Mike Norvell look like as CEO

(36:00) NIL and the agents

(42:00) Should Norvell have been quicker to embrace the need for a true dual-threat QB

(55:00) Following up on Carson Beck to Miami

Music: Tiny Ships - You're Not Right

vitaminenergy.com | Shake it and take it!

(3:30) RIP 2025 Spring Showcase

(8:00) Familiar approach on offense despite reboot...but with a very important wrinkle

(18:00) One newcomer we're comfortable thinking about having a huge breakout

(29:00) The greatness of Kermit Whitfield

(42:00) Clemson, Miami make DC hires

Music: Crooked Teeth - Swing Life Away

vitaminenergy.com | Shake it and take it!

(5:00) Assessing needs any differently after digesting 10 playoff games and looking at roster configurations?

(14:00) What if they just go overboard on offense, would that be the worst thing

(25:00) Quick recruiting weekend recap from Michael Langston

(38:00) Are the reputations of college coaches too easily sullied?

(51:30) Devalued rivalries, more pronounced attrition

(55:00) Miami stays all-in, goes after Carson Beck

(1:05:00) Tough weekend of hoops

Music: Hozier - Nobody's Soldier

vitaminenergy.com | Shake it and take it!

(3:00) Thoughts on running backs

(10:00) Time to start cranking out homegrown NFL WRs

(17:00) Were practices not tough enough

(20:00) What happens if Castellanos goes down

(26:00) RIP spring game?

(30:00) Thoughts on Gus burning thru 4 different QBs in 2024

(34:00) Softball

(37:00) Muddy eligibility

(45:00) Most excited to see ____ in the spring

(49:00) Thoughts on Bill Belichick

(54:00) Will you believe Norvell if he lauds the OL this offseason?

(59:00) Jaylin Lucas, Hykeem Williams, Jalen Brown

(1:04:00) Thoughts on the football only facility

Music: L.S. Dunes - Violet

vitaminenergy.com | Shake it and take it!

(2:00) Diving further into the production vs potential strategy of the portal

(7:00) Production brings the possibility of players having hit their peak but that's not a bad thing

(20:00) FSU misses out on Rahsul Faison, what's it mean for the offense if they don't have an elite RB?

(39:00) Sark to NFL rumors, Bama staff reunification and Herbie still catching hell

(50:00) Thoughts on used tires

Music: G3 (LiAngelo Ball) - Tweaker

vitaminenergy.com | Shake it and take it!

(4:00) FSU adds intriguing pieces over the weekend

(8:00) Is the caliber of this portal haul more in line with what title contenders possess?

(17:00) Oh and the coaching should be noticeably better!

(36:00) Michael Langston on the newest additions and what's next

(57:00) Things trending better but is there special arriving for the spring?

(1:02:00) Hoops improves to 10-4 in a downright lousy conference

(1:10:00) Revisiting the CFP "deserving" talk

Music: Strung Out - Empire Down

vitaminenergy.com | Shake it and take it!