The Lo Life

Lo VonRumpf and Podcast Nation

  • 1 hour 6 minutes
    Health Scares, Snacks and Model Mayhem

    Lo is joined by his close friend, model and actress Alexis Gaube for a special snack segment. The 2 bonded early on in their friendship over shared experiences watching TV shows that would shape them into the quick witted, slightly twisted hot messes they are today. On this week's episode they review snacks, speak candidly about a recent health scare and review their favorite spring snacks

    This episode is filled with heart, laughter and feels like a shot of serotonin for the soul.

    Stay Connected to The Lo Life!

    The Lo Life 90 Day Reset Challenge

    Facebook: Join the Coven: The Lo Life FB Group

    Instagram: @thelolifepodcast

    Your host on IG: @stylelvr

    TikTok: @thelolifepodcast

    This Week's Guest: Alexis Gaube

    We have deals and steals for our kings and kweens- all thanks to our sponsors

    OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here

    NUTRAFOL: take the first step to visibly thicker, helathier, hair. Get $10 off your first month subscription and free shipping using the promo code LOLIFE

    Please rate, follow and leave a review to keep this hot mess express going strong.

    Make sure to drink some water puta... we know you’re thirsty.

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    2 May 2024, 10:02 pm
  • 1 hour 47 minutes
    Part 2: Lo and His Mama Talk: 7 Questions To Ask Your Parent Before They Die

    In this week's episode Lo sits down with his mama to dive into 7 thought provoking questions to ask your parents before they die. This is a very raw, honest, candid episode that was definitely out of the comfort zone for Lo and his mama. Although the topic may seem grim, this conversation is filed with surprising revelations, useful life advice and beneficial takeaways. Lo's mom, affectionately known as "the queen", speaks candidly about motherhood, loss, lessons learned and the power of letting go. This is a very healing and meaningful conversation that will leave you with a full heart, a new perspective and some wisdom from your Mexican mama. This conversation may inspire you to ask the difficult questions to your parents.

    Stay Connected to The Lo Life

    Facebook: Join the Coven: The Lo Life FB Group

    Follow The Lo Life Instagram: @thelolifepodcast best memes and exclcusive content for the show

    Your host on IG: @stylelvr

    TikTok: @thelolifepodcast

    We have deals and steals for our kings and kweens- all thanks to our sponsors

    VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)

    OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here

    OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com

    INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here

    Please rate, follow and leave a review. We want to hear from you

    Make sure to drink some water puta... we know you’re thirsty.

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    25 April 2024, 5:57 pm
  • 1 hour 34 minutes
    Lo and His Mama Talk: 7 Questions To Ask Your Parent Before They Die Part 1

    In this week's episode Lo sits down with his mama to dive into 7 thought provoking questions to ask your parents before they die. Although the topic may seem grim, this conversation is filed with surprising revelations, useful life advice and beneficial takeaways. Lo's mom, affectionately known as "the queen", speaks candidly about motherhood, loss, lessons learned and the power of letting go. This is a very honest, candid and vulnerable conversation that will leave you with a full heart, a new perspective and wisdom from your Mexican mama. This conversation will inspire you to ask the difficult questions to your parents.

    Stay Connected to The Lo Life

    Facebook: Join the Coven: The Lo Life FB Group

    Follow The Lo Life Instagram: @thelolifepodcast

    Your host on IG: @stylelvr

    TikTok: @thelolifepodcast

    We have deals and steals for our kings and kweens- all thanks to our sponsors

    VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)

    OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here

    OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com

    INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here

    Please rate, follow and leave a review. We want to hear from you

    Make sure to drink some water puta... we know you’re thirsty. 

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    18 April 2024, 8:17 am
  • 1 hour 31 minutes
    The Best Movie's Of All Time, Oscar Winners and Poor Things

    Lo is coming in hot from Nashville TN. He is joined by actress, singer and songwriter Hayley Orrantia and her husband; actor, writer and composer Greg Furman. The hilarious couple share their favorite movies of all time and recap the critically acclaimed film "Poor Things" starring Emma Stone, Mark Ruffalo and Willem Dafoe. It's a peculiar rollercoaster ride filled with mesmerizing costumes, complex characters and left the 3 friends wondering what the hell they just watched. Overall, will "Poor Things" be Lo Lifer approved? This is one of those conversations that will make you laugh and leave you with a smile on your face. Buckle up puta...you're in for an entertaining ride

    Stay Connected to The Lo Life

    Join the Facebook: Join the Coven: The Lo Life FB Group

    Follow The Lo Life Instagram: @thelolifepodcast

    Your host on IG: @stylelvr

    TikTok: @thelolifepodcast

    Our Guests: Hayley Orrantia and Greg Furman

    We have deals and steals for our kings and kweens- all thanks to our sponsors

    VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)

    OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here

    OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com

    INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here

    Please rate, follow and leave a review. We want to hear from you

    Make sure to drink some water puta... we know you’re thirsty.

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    11 April 2024, 7:57 am
  • 57 minutes 16 seconds
    What's Hurting Your Pet; Pet Industry No No's and Staying Healthy with Doug The Pug

    Lo shares his thoughts on the recent FBI raids at P Diddy's homes and gives his opinion on the the Jennifer Lopez backlash trending on social media. He is then joined by national treasure Doug The Pug along with his parents Rob Chianelli and Leslie Mosier in Nashville TN! Doug The Pug rose to fame in 2014 when Leslie created an account for her beloved pug after moving to Nashville. She began posting vids of Doug in cute costumes and quickly realized he was a natural on camera. The world took notice and Doug The Pug's following grew to over 3.7 million followers along with his viral videos. Rob and Leslie quit their day jobs and went full time creating heart warming, hilarious pug content for the world to enjoy. Doug The Pug has now been seen in music videos, films and is a NY Times best selling author along with creating his own merch and an incredible line of holistic products for dogs with Nonipup. They have used the success of their platforms to spread awareness for causes that are close to their hearts. The Doug The Pug Foundation offers support to children battling cancer and other life threatening illnesses. Rob and Leslie open up about their journey and how they manifested a dream into reality. This is a must listen episode filled with so many useful life takeaways. It is a gentle reminder that if you don't make time for your wellness, you will be forced to make time for your illness.


    Stay Connected to The Lo Life

    JOIN THE COVEN: The Lo Life FB Group

    Follow The Lo Life Instagram: @thelolifepodcast

    Your host on IG: @stylelvr

    TikTok: @thelolifepodcast

    Our Guests: Doug The Pug, Rob Chianelli and Leslie Mosier


    We have deals and steals for our kings and kweens

    NONIPUP Holistic pet products created by Doug The Pug, Rob and Leslie. Lo Lifers are getting an exclusive 15% discount using the code LOLIFE at checkout!

    VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)

    OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here

    Please rate, follow and leave a review. We want to hear from you

    Make sure to drink some water puta... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 April 2024, 10:38 pm
  • 1 hour 12 minutes
    Doug The Pug, The American Dream and a Life Changing Diagnosis

    Lo is joined by national treasure Doug The Pug along with his parents Rob Chianelli and Leslie Mosier in Nashville TN! Doug The Pug rose to fame in 2014 when Leslie created an account for her beloved pug after moving to Nashville. She began posting vids of Doug in cute costumes and quickly realized he was a natural on camera. The world took notice and Doug The Pug's following grew to over 3.7 million followers along with his viral videos. Rob and Leslie quit their day jobs and went full time creating heart warming, hilarious pug content for the world to enjoy. Doug The Pug has now been seen in music videos, films and is a 2 time People's Choice Award winner along with creating his own merch and an incredible line of holistic products for dogs with Nonipup. They have used the success of their platforms to advocate for mental health and spread awareness for causes that are close to their hearts. The Doug The Pug Foundation offers support to children battling cancer and other life threatening illnesses. Rob and Leslie open up about their journey and how they manifested a dream into reality. They speak candidly about their recent health struggles along the way and how a life altering diagnosis changed both of their lives. This is a must listen episode filled with so many useful life takeaways. It is a gentle reminder that if you don't make time for your wellness, you will be forced to make time for your illness.

    Stay Connected to The Lo Life

    Facebook: Join the Coven: The Lo Life FB Group

    Follow The Lo Life Instagram: @thelolifepodcast

    Your host on IG: @stylelvr

    TikTok: @thelolifepodcast

    Our Guests: Rob Chianelli and Leslie Mosier

    We have deals and steals for our kings and kweens- all thanks to our sponsors

    VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)

    OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here

    OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com

    INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here

    Please rate, follow and leave a review. We want to hear from you

    Make sure to drink some water puta... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 March 2024, 8:57 am
  • 1 hour 2 minutes
    Part 2: Colton Underwood Uncensored- Fertility Issues, Fatherhood and Burning Questions

    Lo is joined by his friend and fellow podcast host Colton Underwood for a special 2 part conversation. Most would recognize Colton from his time on The Bachelor. The former NFL athlete has used his platform and notoriety to advocate for special causes close to his heart. The Colton Underwood Legacy Foundation was established to advocate for mental health care for athletes. Colton speaks candidly about his controversial time on the popular TV franchise, his struggles with coming to terms with his sexuality and his journey to living authentically in his truth. He opens up with Lo about his mental health struggles, fertility issues, marriage and the long (expensive) road to fatherhood. This episode is insightful, honest and filled with beneficial takeaways you can apply to your own life.

    Stay Connected to The Lo Life

    Facebook: Join the Coven: The Lo Life FB Group

    Follow The Lo Life Instagram: @thelolifepodcast

    Your host on IG: @stylelvr

    TikTok: @thelolifepodcast

    Our Guest: Colton Underwood


    We have deals and steals for our kings and kweens- all thanks to our sponsors

    VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)

    OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here

    OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com

    INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here

    Please rate, follow and leave a review. We want to hear from you

    Make sure to drink some water puta... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 March 2024, 11:37 am
  • 58 minutes 37 seconds
    Colton Underwood Uncensored: Fame, Shame and Mental Health Pt 1

    Lo is joined by his friend and fellow podcast host Colton Underwood for a special 2 part conversation. Most would recognize Colton from his time on The Bachelor. The former NFL athlete has used his platform and notoriety to advocate for special causes close to his heart. The Colton Underwood Legacy Foundation was established to advocate for mental health care for athletes. Colton speaks candidly about his controversial time on the popular TV franchise, his struggles with coming to terms with his sexuality and his journey to living authentically in his truth. He opens up with Lo about his mental health struggles, dating, marriage and the long (expensive) road to fatherhood. This episode is insightful, honest and filled with beneficial takeaways you can apply to your own life.

    Stay Connected to The Lo Life

    Facebook: Join the Coven: The Lo Life FB Group

    Follow The Lo Life Instagram: @thelolifepodcast

    Your host on IG: @stylelvr

    TikTok: @thelolifepodcast

    Our Guest: Colton Underwood


    We have deals and steals for our kings and kweens- all thanks to our sponsors

    VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)

    OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here

    OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com

    INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here

    Please rate, follow and leave a review. We want to hear from you

    Make sure to drink some water puta... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 March 2024, 8:59 am
  • 1 hour 40 minutes
    Netflix LOVE IS BLIND Season 6 Recap: The Good, The Bad and The Ugly

    Lo is serving up a very special episode recapping season 6 of the hit Netflix series "Love Is Blind". He is joined by model and actress Lexi Gaube to unpack this season's controversial moments and share their thoughts on the newly engaged couples as they head to the alter for the season finale.

    Buckle up puta...you are in for a ride on this one (yes...there will be spoilers)

    Stay Connected to The Lo Life

    Facebook: Join the Coven: The Lo Life FB Group

    Follow The Lo Life Instagram: @thelolifepodcast

    Your host on IG: @stylelvr

    TikTok: @thelolifepodcast

    This Week's Special Guest: Alexis Gaube

    We have deals and steals for our kings and kweens- all thanks to our sponsors

    VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)

    OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here

    OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com

    INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here

    Please rate, follow and leave a review to keep this hot mess express going strong.

    Make sure to drink some water puta... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 March 2024, 9:37 am
  • 1 hour 5 minutes
    A Deep Dive Into My DM's: Your Burning Questions Answered

    Lo is coming in hot on the mic to answer your burning questions from his DM's. It's a SoLO mission today. He is here to give you advice with a side of spice. From answering your questions on how to build your confidence to conquering imposter syndrome, Lo is here to help you boo. He also speaks candidly about a breakup and gives a confession. Buckle up puta...you are in for a ride on this one!


    Stay Connected to The Lo Life

    Facebook: Join the Coven: The Lo Life FB Group

    Follow The Lo Life Instagram: @thelolifepodcast

    Your host on IG: @stylelvr

    TikTok: @thelolifepodcast



    We have deals and steals for our kings and kweens- all thanks to our sponsors

    VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)

    OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here

    OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com

    INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here

    Please rate, follow and leave a review to keep this hot mess express going strong.

    Make sure to drink some water puta... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 February 2024, 9:00 am
  • 1 hour 9 minutes
    Makeup Trends, Tips and Tricks: Your How To Beauty Guide with Celebrity Makeup Artist Lindsay Doyle

    Which foundation color should you be wearing? What are the best techniques for applying your makeup like a pro? How do you camouflage dark circle and how do you make your eyes appear bigger and brighter? What do celebs use on their skin to get an airbrushed finish on the red carpet? What makeup brands are overhyped and which ones are worth the splurge? We are answering all your beauty questions and more on this episode. We want you to save money and level up your makeup game in 2024 so Lo is coming to you live from Nashville TN with renowned celebrity makeup artist Lindsay Doyle. The two have been friends for almost a decade. They met on set, instantly connected and have been close friends ever since. Lo is taking you behind the cameras, the glamorous red carpets and fancy events to break down the best kept beauty secrets to up your makeup game.

    Lindsay has an impressive roster of clients and faces she has painted like Lily Aldridge, Maren Morris, Kelsea Ballerini, Rita Wison, Avril Lavigne, Paula Abdul, Miranda Lambert, Karen Fairchild, LeAnn Rimes, Walker Hayes and Dan + Shay. She speaks candidly about products she loves, techniques that changed the game for her and takes us inside her coveted celebrity makeup kit.

    This episode is filled with golden nuggets of wisdom, laughter and feels like a shot of serotonin for the soul.

    Stay Connected to The Lo Life!

    Facebook: Join the Coven: The Lo Life FB Group

    Follow The Lo Life Instagram: @thelolifepodcast

    Your host on IG: @stylelvr

    TikTok: @thelolifepodcast

    This Week's Guest: Lindsay Doyle


    We have holiday deals and steals for our kings and kweens- all thanks to our sponsors

    VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)

    OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here

    OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com

    INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here

    Please rate, follow and leave a review to keep this hot mess express going strong.

    Make sure to drink some water puta... we know you’re thirsty.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 February 2024, 11:45 am
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