EP452. In this solo episode of The Mom Room Podcast, host Renee Reina is back from her family trip to Cancun, Mexico, and she's sharing all the details! Renee gives listeners a behind-the-scenes look at her vacation experience. She talks about the highs and the lows, the challenges of traveling with kids, and what her next vacation plans are.

Renee also dives into two fascinating documentaries: Chimp Crazy on HBO, which explores the world of captive chimpanzees and the controversial research surrounding them, and Martha, the Netflix docuseries on the iconic Martha Stewart.

Tune in for all the travel stories, documentary insights, and a little mom-life real talk—because it wouldn't be The Mom Room Podcast without it!

SPONSORS  

Uncommon Goods — To get 15% off your next gift, go to www.uncommongoods.com/momroom

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

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 EP451. One of our most popular guests, Dr. Ashurina Ream, is back in The Mom Room to discuss burnout. The conversation naturally leads to this new age of intensive parenting and how that increases the likelihood of burnout. Dr. Ream offers small steps you can take to break the intensive cycle, how to bring it up to your partner, and the pendulum swing from disengaged parenting to millennials trying to heal.  

Be sure to follow Dr. Ashurina Ream @psychedmommy, and check out Episode 261 for her previous appearance!

SPONSORS  

Uncommon Goods — To get 15% off your next gift, go to www.uncommongoods.com/momroom

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

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EP450. We're revisiting one of our favourite episodes where Renee shares some of her best pieces of advice for moms and parents. Whether you're a new mom or a seasoned mom, these practical and relatable tips will leave you feeling understood. If you know a new mom who could use some encouragement or fresh perspective, be sure to share this episode with her! Let’s spread some love, advice, and solidarity to the moms who need it most.

Tune in now to hear Renee’s top three pieces of advice that every mom needs to hear!

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

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EP449. Author and podcast host Amy Wilson joins Renee (live in New York!) to discuss people pleasing in motherhood, and, well, life! She talks about her background as an actor, transition into motherhood, and new book, Happy to Help: Adventures of a People Pleaser. The two discuss what a people pleaser is and how she is different after writing the book. Lastly, she shares some of the best advice she’s received before tackling Renee’s rapid fire.  

Be sure to follow @amywlsn, check out her books, and listen to What Fresh Hell wherever you get your podcasts.  

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

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EP448. Renee went to London with Hayu to attend the first ever Hayu FanFest! In this episode she recaps her trip to London, what interviewing Craig & Austen was like, and she spills the tea on Hayu's FanFest! Stay tuned at the end for Renee's interview with Craig Conover and Austen Kroll! Catch up on every season of Southern Charm on Hayu!

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

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EP447. Supernanny Jo Frost joins Renee to further the conversation on the importance of nuance we had last week with Dr. Cotler. Jo explains how she doesn’t follow trends, she does what works, and that hasn’t changed. She stresses the need for nuance and context, something social media reels, infographics, and scripts don’t consider. She makes the distinction between authoritative and authoritarian very clear, explaining how authoritative is the middle ground between authoritarian and permissive which she strives for. She highlights increased challenges for parents in the modern world and emphasizes the importance of community.  

Be sure to follow @jofrost and check out jofrost.com 

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

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EP.446 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!

TODAY’S EPISODE:

Pre-Trip Anxiety

Big Boy Bezos For The Win!

Musical Nostalgia

Will Vanderpump Rules Return?

Taylor Swift's Economic Impact

Social Content: The 15 Minute "Break"

The Library Book

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

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EP445. Psychologist Dr Tanya Cotler, one of Renee’s favourite guests, is back on the podcast to talk about gentle parenting: where it came from, what it was intended to be, and what it became. She highlights the myths of gentle parenting and Renee shares some challenging moments she’s had with Milo recently that sparked this conversation. Dr. Cotler makes sure to bring attention to the nuance, perspective, and boundaries needed to navigate the age of gentle parenting. 

Be sure to follow @drcotler and check out drtanyacotler.com 

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP.444 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!

TODAY’S EPISODE:

00:00 Hanson Nostalgia and Musical Memories

03:00 Concert Outfits

05:59 Midlife Crisis = Mormon Hair & Cute Nails

08:58 Shawn Mendes Album Release Drama

12:02 Taylor Swift's Cultural Impact

15:02 Basic : The New Reality TV Bar

17:59 SAVE THE MILK!

26:31 Liza & Renee share their breastfeeding journeys 😂

29:15 What is Intensive Parenting

41:03 Finding Balance in Parenting and Life

48:00 Should Renee Get Kicked Out of Book Club?

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

LIZA JEAN

Instagram: @thelizajean

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EP443. This new TMR era is all about talking to people Renee actually wants to chat with, without pressure or obligation. It was a no-brainer then that she wanted to have influencer Brittany Ostofe on the pod. She talks about what she was doing before and how this online life got started for her, finding your niche vs. doing what you want in the moment, and opinions of kids on social media. This conversation is truly just an open invitation to hear friends catching up: current coffee order? Still working out? On top of meal prep? Thoughts on boo baskets? What are you watching right now?! Enjoy!  

Be sure to follow @britt.ostofe and @thelaughingcouple  

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP.442 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!

TODAY’S EPISODE:

03:01 Renee's Allergy Appointment

14:02 Taylor Swift's Financial Milestone

24:00 Parenting Questions

29:16 Bedtime Struggles

32:40 Navigating Extracurricular Activities

36:56 The Importance of Unstructured Play

40:44 Parenting Styles and Labels

44:12 Reality TV: Love is Blind

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices