The Mom Room

The Mom Room

Renee Reina & Podcast Nation

Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed!

55 minutes 6 seconds

Momposter Syndrome 2.0, with Dr. Tanya Cotler

EP399. Happy Mother's Day! On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this special Mother's Day episode, Renee and Dr. Tanya Cotler sit down and re-visit why so many moms feel like a "momposter".
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

Dr. TANYA COTLER: @drcotler

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9 May 2024, 8:00 am
57 minutes 3 seconds

Rebranding Motherhood, with Tina Cartwright

EP398. Tina Cartwright is the founder & creator behind Rebranding Motherhood. Tina is on a mission to empower and support mothers by showcasing the diverse and authentic experiences of motherhood. She challenges stereotypes, celebrates individuality, and has cultivated a community where all mothers feel seen, heard, and valued.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

TINA CARTWRIGHT: @rebranding.motherhood

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7 May 2024, 8:00 am
38 minutes 49 seconds

SOLO: Quiet On Set, Book Reports, and Perimenopause

EP397. The first half of this episode is a nice chat about current reads, Quiet On Set (which Renee binged last Saturday), why she needs an assistant desperately, and whether she and her husband should go see Taylor Swift in Amsterdam. The last half of this episode is all about perimenopause. Renee shares resources, talks symptoms, and more!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:
Little Spoon
Claritin

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2 May 2024, 8:00 am
46 minutes 9 seconds

Colton Underwood on Coming Out, Finding Love, and Daddyhood

EP396. Renee chats with former Bachelor star Colton Underwood about his journey of self-discovery and "Daddyhood". Colton opens up about coming out to his parents on camera, finding true love, navigating the challenges of male infertility, and he tells us about the process of finding an egg donor and surrogate. Colton's new podcast is called Daddyhood and Renee's episode will be out tomorrow!
Colton Underwood: @coltonunderwood | @daddyhoodpodcast

RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS
Little Spoon
Claritin

Learn more about your ad choices. Visit megaphone.fm/adchoices

30 April 2024, 8:00 am
50 minutes 21 seconds

Sophie Grégoire Trudeau on Parenting and Separation in The Public Eye
EP395. Sophie Grégoire Trudeau is a mental health advocate, public speaker, mentor, and now author of Closer Together. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. In this episode we dive into the following topics:
- Thinking of parenting as a relationship and not something we do.
- Why the real work we all have to do is slow down and checkin with ourselves.
- Sophie's journey with body image and an eating disorder.
- Navigating a separation as public figures with children.
Sophie Grégoire Trudeau: @sophiegregoiretrudeau

RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS
Little Spoon
Claritin

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25 April 2024, 8:00 am
1 hour 5 minutes

Navigating Mealtimes with a "Picky" Eater, with Thalia Eve Prum

EP394. Thalia is the creator behind @family.snack.nutritionist and we go all over the place in this episode! How to tell whether your child is a "picky" eater. How to navigate mealtimes with a child that isn't adventurous. And, so much more!

RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

THALIA: @family.snack.nutritionist

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23 April 2024, 8:00 am
29 minutes 45 seconds

SOLO: 5 Ways To Combat Mom Guilt And Enjoy Motherhood More

EP393. Mom guilt is usually irrational AND it prevents us from enjoying moments in motherhood that should be enjoyable. In this episode Renee shares five strategies she has implemented that have eased the nagging mom guilt feelings and allowed her to enjoy more moments!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:
Little Spoon
Claritin

Learn more about your ad choices. Visit megaphone.fm/adchoices

18 April 2024, 8:00 am
58 minutes 51 seconds

Mom Chats: Transitioning From 1 to 2 Kids & Mental Health in Postpartum

EP392. Mom Chats are back! Renee chats with Hitashi and Amanda! Hitashi recently transitioned from one to two children and Amanda tells us about her struggles in postpartum as a new mom and business owner.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS
Little Spoon
Claritin

Learn more about your ad choices. Visit megaphone.fm/adchoices

16 April 2024, 8:00 am
29 minutes 56 seconds

SOLO: I Made Some People Angry & My Child Mocks Me Now

EP391. Renee talks about preparing for the solar eclipse, how her "parents on smartphones" reel made a lot of people angry, and explains some nuanced parenting situations she has found herself in recently.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:
Little Spoon
Claritin

Learn more about your ad choices. Visit megaphone.fm/adchoices

11 April 2024, 8:00 am
40 minutes 45 seconds

SOLO Hot Topics: Child-Focused Social Media Accounts, Comparing Ourselves to Others, and More!

EP390. A solo episode full of hot topics.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:
Little Spoon
Claritin

Learn more about your ad choices. Visit megaphone.fm/adchoices

9 April 2024, 8:00 am
24 minutes 17 seconds

SOLO: Clickbait Parenting Headlines & Parents On Smartphones

EP389. Renee chats about a recent clickbait parenting headline she came across on social media. Should parents have sex with their newborns in the room? *eye roll* Also, she shares her thoughts on parents and smartphones and why we should all be reflecting on our cell phone use.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:
Little Spoon

Learn more about your ad choices. Visit megaphone.fm/adchoices

4 April 2024, 8:00 am
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