In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Dr. Carol Tavris, a renowned social psychologist and feminist. They discuss the evolving definition of feminism, the impact of cognitive dissonance on women's health, and the collaboration between Dr. Tavris and Dr. Avrum Blooming on hormone therapy.

The conversation highlights the importance of staying curious, the role of fear in controlling women, and the challenges women face in navigating medical information. Dr. Tavris emphasizes the need for women to advocate for their health and to question outdated medical warnings. In this conversation, Dr. Kelly Casperson and Carol Tavris discuss the complexities surrounding hormone therapy, particularly estrogen, and the societal and medical biases that influence women's health. They explore the implications of labeling estrogen as hazardous, the challenges of mobilizing women for advocacy, and the cognitive biases that affect perceptions of hormone therapy. The discussion emphasizes the need for informed activism, understanding causation versus correlation, and the evolution of medical beliefs over time. Dr. Tavris offers insights on how to engage effectively with both the medical community and the public to foster change in women's health policies.

Takeaways

• Feminism is about equality and justice for all genders.
• Cognitive dissonance can hinder our ability to accept new information.
• Women have historically been misrepresented in medical research.
• Collaboration between psychology and medicine can improve women's health.
• Fear is a powerful tool used to control women's choices.
• Women must navigate a complex landscape of medical information.
• The medical community often overlooks women's health needs.
• Outdated medical warnings can create unnecessary fear.
• Women should advocate for their health and question misinformation.
• Understanding cognitive dissonance can help in making informed decisions. Estrogen patches are being labeled as hazardous without proper justification.
• Women need to mobilize and organize for advocacy efforts.
• Apathy among women in advocacy is a significant barrier to change.
• Cognitive biases can distort perceptions of hormone therapy.
• Correlation does not imply causation, especially in health matters.
• Personal anecdotes can shape beliefs about medical treatments.
• The evolution of medical beliefs often requires a critical mass of evidence.
• Activism should focus on engaging those who are open to change.
• Mistakes in medicine are common, and learning from them is essential.
• Holding beliefs lightly allows for adaptation to new evidence.

Dr. Tavris' Books:

Estrogen Matters

Mistakes Were Made (but not by me)

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In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson addresses a series of questions related to intimacy, sexual health, and relationships in midlife and menopause. She emphasizes the importance of sexual education, communication, and understanding one's body to enhance intimacy and sexual satisfaction. The conversation covers various topics including sexual health tips, overcoming shame, the role of hormones, and the significance of pleasure in sexual experiences. Dr. Casperson also highlights the need for professional help when dealing with sexual dysfunction and encourages listeners to prioritize their sexual health and well-being.

Takeaways

• Midlife sexual health care tips include cardiovascular fitness and lubrication.
• Understanding your body and prioritizing intimacy can reignite sexual drive.
• Sex education and communication skills are crucial for healthy relationships.
• Overcoming ingrained beliefs about sexuality is essential for personal growth.
• Testosterone can be beneficial for libido but is not a one-size-fits-all solution.
• Communication about sexual preferences is key to a fulfilling relationship.
• Painful sex can often be addressed with hormonal treatments and therapy.
• There are many ways to experience orgasm, and it's not a competition.
• Post-menopause, pleasure should be the primary focus of sexual experiences.
• Resources for sexual education and therapy are available and valuable.

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In this conversation, Kelly Casperson discusses the complexities of perimenopause and its associated symptoms, particularly focusing on incontinence and the role of hormone therapy. She emphasizes the importance of vaginal estrogen as a treatment option, debunks common myths surrounding hormone therapy, and highlights the need for early intervention to prevent long-term health issues. The discussion also covers alternative treatments, the connection between hormones and pelvic floor health, and the risks and benefits of hormone therapy, ultimately advocating for patient empowerment and informed decision-making in women's health.

Takeaways

Vaginal estrogen is a safe and effective treatment for urinary issues during perimenopause.

Hormones play a crucial role in preventing diseases associated with aging.

Many women experience urinary symptoms during perimenopause, which can be alleviated with proper hormone therapy.

There is a misconception that hormone therapy is only for post-menopausal women; it can be beneficial during perimenopause as well.

Vaginal estrogen can significantly reduce the risk of urinary tract infections.

Patients should advocate for their health and seek second opinions if necessary.

Hormone therapy can improve quality of life and reduce symptoms of menopause.

Education about hormone therapy is essential for both patients and healthcare providers.

Pelvic floor physical therapy is a valuable resource for managing incontinence.

The medical community needs to shift towards preventative care rather than reactive treatment.

Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.

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Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.

See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi

To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.

Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"

Listen to my Tedx Talk: Why we need adult sex ed

Take my Adult Sex Ed Master Class:

Join my membership to get these episodes ASAP, a private

facebook group to discuss and my private accountability group for your health,

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Interested in my sexual health and hormone clinic? Starts January 2025.

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293. T is a Brain Hormone - Treating the Couple for Low T and Sexual Health

In this engaging conversation, Dr. Joshua Gonzalez and Dr. Kelly Casperson explore various aspects of sexual health, focusing on the importance of language, the journey into understanding female sexual health, and the complexities of erectile dysfunction and libido in men. They emphasize the need to treat couples as a sexual unit and discuss the role of testosterone in overall health. In this conversation, Dr. Joshua Gonzalez and Dr. Kelly Casperson delve into the complexities of testosterone therapy, its historical context, and the stigma surrounding hormone replacement. They discuss the importance of hormones in aging and mental health, the need for responsible hormone management, and the innovations in sexual health products.

The dialogue emphasizes the necessity of rebranding hormones and addressing misconceptions to improve patient care and access. In this conversation, Dr. Joshua Gonzalez and Dr. Kelly Casperson delve into various aspects of sexual health, focusing on male sexual response, the effects of medications on sexual function, and innovative procedures for penile enhancement. They discuss the psychological factors influencing men's desire for enhancement, the importance of understanding the male sexual response, and the implications of medications like statins and finasteride on libido and testosterone levels.

Takeaways

• Understanding female anatomy is crucial for effective treatment.
• Pain during sex is a common issue that needs addressing.
• Sex should not be limited to penetration; intimacy can take many forms.
• Couples should be treated as a unit in sexual health discussions.
• Erectile dysfunction can exist independently of libido.
• Do GLP1s affect desire or other aspects of intimacy?
• Testosterone plays a significant role in both male and female sexual health.
• Screening for low testosterone should be standard practice?
• Hormones should be treated similarly to other medications.
• Historical regulations on testosterone are outdated and need reform.
• The stigma around testosterone affects both men and women.
• Hormones play a crucial role in aging and cognitive function.
• Deregulation of testosterone could enhance patient access.
• Are statins affecting testosterone or libido?
• Penile Fillers
• Supplements to increase ejaculation volume

https://testosteroneproject.com/

https://joshuagonzalezmd.com/

https://www.shoppopstar.com/

For more education about low T and getting started on possible therapy, visit Kyzatrex

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Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.

See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi

To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.

Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"

Listen to my Tedx Talk: Why we need adult sex ed

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Join my membership to get these episodes ASAP, a private

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Interested in my sexual health and hormone clinic? Starts January 2025.

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Dr. Roger Lobo, a renowned expert in women's health, discusses the misconceptions and controversies surrounding female hormones. He highlights the lack of knowledge and understanding in areas such as PCOS, menopause, and hormone therapy. Dr. Lobo also delves into the impact of the Women's Health Initiative (WHI) study on hormone therapy and the importance of individualized treatment.

He emphasizes the need for informed consent and personalized approaches to hormone therapy based on factors such as age, risk assessment, and transdermal delivery. The conversation also touches on the role of progesterone in protecting the uterine lining and the potential risks of bioidentical hormones.

In this conversation, Dr. Kelly Casperson and Dr. Roger Lobo discuss the use of hormone therapy for primary prevention in women. They address the controversy surrounding hormone therapy and the lack of consensus among healthcare providers. Dr. Lobo emphasizes the importance of education and the need for providers to be knowledgeable about hormone therapy. They also discuss the role of estrogen in preventing chronic diseases such as cardiovascular disease and osteoporosis. Dr. Lobo mentions advancements in the field, including the use of estetrol and selective estrogen receptor modulators.

Takeaways

Misdiagnosis and lack of understanding are common in areas such as PCOS and menopause.

The WHI study led to a generation of women being undertreated due to misconceptions about hormone therapy.

Hormone therapy should be individualized based on factors such as age, risk assessment, and transdermal delivery.

Progesterone is important for protecting the uterine lining in hormone therapy.

Bioidentical hormones may still carry risks and should be monitored. There is controversy and lack of consensus among healthcare providers regarding the use of hormone therapy for primary prevention in women.

Education is crucial to ensure that healthcare providers are knowledgeable about hormone therapy and can provide accurate information to patients.

Estrogen has a role in preventing chronic diseases such as cardiovascular disease and osteoporosis.

Advancements in the field include the use of estetrol and selective estrogen receptor modulators.

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To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.

Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"

Listen to my Tedx Talk: Why we need adult sex ed

Take my Adult Sex Ed Master Class:

Join my membership to get these episodes ASAP, a private

facebook group to discuss and my private accountability group for your health,

hormones and life support!

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Interested in my sexual health and hormone clinic? Starts January 2025.

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In this episode of the You're Not Broken podcast, Dr. Kelly Casperson and Dr. Corinne Menn discuss the recent paper by Sasha Taylor and Susan Davis that revisits the recommendations for initiating menopausal hormone therapy. They explore the arbitrary nature of age cutoffs for hormone therapy, the timing hypothesis, and the implications of the Women's Health Initiative data. The conversation emphasizes the importance of understanding the risks and benefits of hormone therapy, particularly for women over 60, and addresses common misconceptions surrounding hormone therapy and its effects on bone health and dementia. The episode concludes with a call to action for women to advocate for their health and seek appropriate hormone therapy.

Takeaways

• Millions of women feel they have been overlooked in hormone therapy discussions.
• The age cutoffs for hormone therapy initiation are arbitrary and not based on solid evidence.
• The timing hypothesis suggests that starting hormone therapy earlier can lead to better health outcomes.
• The Women's Health Initiative data is often misinterpreted and does not reflect the current understanding of hormone therapy.
• Hormone therapy can provide long-term benefits for bone health and reduce the risk of osteoporosis.
• Many women experience symptoms beyond hot flashes that can persist for years after menopause.
• The risks associated with hormone therapy are often overstated and misunderstood.
• Women over 60 should not be denied hormone therapy based solely on age or years since menopause.
• Dementia risk associated with hormone therapy is not as significant as previously thought, especially with proper medication choices.
• Women need to advocate for their health and seek out hormone therapy options that are safe and effective.

Taylor S, Davis SR. Is it time to revisit the recommendations for initiation of menopausal hormone therapy? Lancet Diabetes Endocrinol. 2024 Oct 14:S2213-8587(24)00270-5. doi: 10.1016/S2213-8587(24)00270-5. Epub ahead of print. PMID: 39419045.

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Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"

Listen to my Tedx Talk: Why we need adult sex ed

Take my Adult Sex Ed Master Class:

Join my membership to get these episodes ASAP, a private

facebook group to discuss and my private accountability group for your health,

hormones and life support!

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Interested in my sexual health and hormone clinic? Starts January 2025.

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In this engaging conversation, Dr. Kelly Casperson and Dr. Heather Hirsch discuss the critical aspects of women's health, particularly focusing on menopause, hormone therapy, and sexual health. They explore the importance of education in these areas, the complexities of desire, and the need for personalized approaches to hormone therapy. The discussion highlights the evolving landscape of women's health care and the necessity for continued research and advocacy to improve the quality of life for women as they age.

Takeaways

Menopause is a significant gap in women's health care.

Education is crucial for empowering women about their health.

Hormones play a vital role in sexual health and desire.

The medical community needs to adapt to the changing needs of women.

Personalized hormone therapy can greatly improve quality of life.

Women are increasingly aware of their health needs and options.

The stigma around hormone therapy is slowly changing.

Open discussions about sexual health are essential.

The future of women's health looks promising with ongoing advocacy.

Women should be empowered to make informed decisions about their health.

Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.

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Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.

See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi

To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.

Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"

Listen to my Tedx Talk: Why we need adult sex ed

Take my Adult Sex Ed Master Class:

Join my membership to get these episodes ASAP, a private

facebook group to discuss and my private accountability group for your health,

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Interested in my sexual health and hormone clinic? Starts January 2025.

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In this episode of the You're Not Broken podcast, Kelly Casperson, MD, and Tamsen Fadal discuss the M-Factor documentary, which aims to educate and inform women about menopause. They share insights into the creation process, the importance of real stories, and the impact of the documentary on audiences and communities. The conversation highlights the need for open discussions about women's health and the significance of representation in media. In this engaging conversation, Tamsen and Dr. Kelly Casperson discuss the future of their documentary on menopause, emphasizing the importance of community engagement and the need for accessible resources. They explore the significance of relationships during menopause, the surprising reactions from men who view the film, and Tamsen's personal journey through her experiences. The challenges of documentary production are highlighted, along with reflections on personal growth and the importance of making information accessible to all. The conversation concludes with a focus on international outreach and the ongoing mission to empower women and their communities.

Takeaways

The M-Factor documentary combines expert insights with real women's stories.

Creating the documentary involved collaboration with various professionals and women.

The premiere events have sparked significant audience engagement and discussions.

Community screenings are essential for spreading awareness about menopause.

The documentary aims to create real-time change in how menopause is perceived.

Understanding menopause requires accessible and actionable information.

The film addresses various aspects of women's health, including workplace issues and hormone therapy.

Real stories from women help others feel seen and understood.

The documentary has received positive feedback from both audiences and medical professionals.

Future screenings and translations are planned to reach a wider audience. International outreach is a priority for future initiatives.

Building community connections is essential for empowerment.

Relationships play a crucial role during menopause.

Men's perspectives on menopause are often overlooked but valuable.

Personal experiences shape understanding and empathy.

Documentary production involves overcoming significant challenges.

Access to information is vital for community health.

The journey of creating the documentary was transformative.

Engaging men in the conversation can foster understanding.

Future screenings are planned internationally to broaden reach.

PBS M Factor Link

https://themfactorfilm.com/

Tamsen on IG

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See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi

To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.

Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"

Listen to my Tedx Talk: Why we need adult sex ed

Take my Adult Sex Ed Master Class:

Join my membership to get these episodes ASAP, a private

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Interested in my sexual health and hormone clinic? Starts January 2025.

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Dr. Jim Simon discusses the importance of hormones in sexual health and the intersectionality of ISSWSH and NAMS. He emphasizes the need for all healthcare providers to be comfortable talking about sex and hormones.

Dr. Simon also talks about his paper on menopausal hormone therapy and the misconceptions surrounding hormone therapy and breast cancer. He highlights the importance of individualized risk assessment and informed decision-making. The conversation also covers the future of hormones, the role of lifestyle factors in healthy aging, and the development of new drugs for hot flashes, including Fezolinetant and a new one coming on the market in one year.

In this conversation, Dr. James Simon and Dr. Kelly Casperson discuss various topics related to women's health, including the challenges of getting a female dosed testosterone approved by the FDA, of treating sexual dysfunction, the underutilization of certain medications, and the importance of advocating for better access to care. They also touch on the off-label use of medications and the need for comprehensive education on hormones and sex medicine. Additionally, they explore the role of hormones in sleep issues and the impact of anxiety on menopausal women.

Takeaways

Healthcare providers should be comfortable discussing sex and hormones with their patients.

Individualized risk assessment is crucial when considering hormone therapy.

Lifestyle factors, such as diet and exercise, play a significant role in healthy aging.

New drugs for hot flashes offer more options for women who cannot or should not use hormones. Advocacy is crucial in improving access to care for women's sexual health issues.

Certain medications for sexual dysfunction are underutilized and may be more cost-effective options.

Off-label use of medications can be beneficial and should be considered when appropriate.

Comprehensive education on hormones and sex medicine is needed for healthcare professionals.

Sleep issues in menopausal women should be addressed beyond hot flashes and night sweats.

Anxiety is a common concern for menopausal women and should be treated alongside other symptoms.

Dr. Jim Simon was previously on YANB episode #111 – go back and check it out!

Dr. James A. Simon is a D.C.-based physician providing patient-focused care for women across the reproductive life cycle, from adolescence to childbirth, and through the menopause transition. His unique approach to care encourages women to be a part of their own wellness, disease prevention, treatment and recovery; and through his renowned clinical research efforts, he offers one-of-a-kind opportunities for patients to experience the latest innovations in women’s health.

Levy B, Simon JA. A Contemporary View of Menopausal Hormone Therapy. Obstet Gynecol. 2024 Jul 1;144(1):12-23. doi: 10.1097/AOG.0000000000005553. Epub 2024 Mar 14. PMID: 38484309.

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Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.

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Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"

Listen to my Tedx Talk: Why we need adult sex ed

Take my Adult Sex Ed Master Class:

Join my membership to get these episodes ASAP, a private

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Interested in my sexual health and hormone clinic? Starts January 2025.



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In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson and her brother Hans share their personal journey of sobriety, discussing the challenges and triumphs they faced while quitting alcohol. They explore the emotional triggers associated with drinking, the importance of community support, and the health benefits of living a sober life. The conversation also touches on navigating social situations, the impact of sobriety on relationships, and the emotional work required to maintain a sober lifestyle. Ultimately, they emphasize the positive changes that come from choosing sobriety and the importance of reframing the narrative around quitting drinking.

Takeaways

• Sobriety can lead to greater presence and energy.
• Understanding urges is crucial in the journey to sobriety.
• Support from the community and meetings can be invaluable.
• Social situations can be navigated without alcohol.
• Sobriety has significant health benefits beyond physical health.
• Emotional management skills improve when alcohol is removed.
• Quitting drinking can break generational patterns of alcohol use.
• The language we use around quitting drinking matters.
• Emotional work is essential for long-term sobriety.
• Trusting the process is key to overcoming fears about sobriety.

Quit Like A Woman

Sober Curious

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Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.

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Dr. Louise Newson, a menopause specialist, shares her journey and passion for increasing awareness and knowledge of perimenopause and menopause. She discusses the importance of understanding menopause as a disease and hormone deficiency, challenging the stigma and misconceptions surrounding these terms.

The conversation also highlights the alarming increase in alcohol and drug use among menopausal women as a coping mechanism for symptoms. Dr. Newson emphasizes the need for comprehensive care and access to safe hormone treatments to improve the quality of life for women experiencing menopause.

The conversation between Louise Newson and Kelly Casperson, MD covers various topics related to menopause and hormone therapy. They discuss the importance of helping women feel better and the role of doctors in achieving this. They also delve into the impact of hormones on aging, frailty, and chronic diseases. The conversation highlights the significance of hormones in maintaining bone health, muscle strength, and overall independence in older age.

They challenge the misconceptions and limitations surrounding hormone therapy, particularly in relation to heart disease. The conversation concludes with a discussion about Louise Newson's upcoming theater tour and the Balance App, which aims to provide women with information and support for their hormonal health.

Takeaways

Menopause should be recognized as a disease and hormone deficiency, challenging the stigma and misconceptions surrounding these terms.

There is an alarming increase in alcohol and drug use among menopausal women as a coping mechanism for symptoms.

Comprehensive care and access to safe hormone treatments are essential to improve the quality of life for women experiencing menopause. The role of doctors is to help women feel the most like themselves that they can.

Hormone therapy can play a crucial role in preventing frailty and maintaining independence in older age.

Hormones, such as estrogen and testosterone, have anti-inflammatory effects and can improve heart health.

The use of synthetic hormones, like conjugated equine estrogens, may have different effects compared to natural hormones.

The Balance App provides women with information, support, and the ability to monitor their symptoms and make informed choices about their hormonal health.

https://www.instagram.com/menopause_doctor/

Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.

See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi

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Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.

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Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"

Listen to my Tedx Talk: Why we need adult sex ed

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Join my membership to get these episodes ASAP, a private

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