In this episode, Dani Filth, the iconic frontman of Cradle of Filth, opens up about the creation of their 2004 fan-favorite single, "Nymphetamine Fix." He discusses the atmospheric recording sessions with producer Rob Caggiano, which captured the band's signature dark and gothic sound. Dani also explores the song's lyrical themes of yearning and loss, reflecting on its portrayal of a destructive relationship akin to a drug addiction. Additionally, he touches upon the collaboration with guest vocalist Liv Kristine, whose ethereal vocals added a haunting contrast to the track. This episode offers listeners an intimate glimpse into the creative process behind one of Cradle of Filth's most beloved songs.

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Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This week, Anty Horgan of The Bennies sits in to break down the spontaneous creation of the band’s 2016 fan-favorite single, "Party Machine." From their early days performing under the name Madonna to their signature blend of psychedelic reggae and ska punk, Anty shares how the band's anything-goes attitude fueled the song’s infectious energy. He and Chris dig into the wild recording process, the unexpected success of the track, and how Anty quite literally missed the moment it took off because—fittingly—he was out partying. With talk of vocal effects, genre-bending influences, and the raw confidence that comes from capturing the right vibe at the right time, this conversation is as fun and unpredictable as the song itself.

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In this episode, Martin Fry gives a look behind the scenes of ABC’s dazzling 1982 hit, “The Look of Love.” With Trevor Horn at the helm, the song’s lush, high-gloss production helped ABC stand out in the new wave explosion, pushing sonic boundaries with cutting-edge techniques. Martin shares how the band approached the track like a stage production, weaving in drama and grandeur to make every moment feel larger than life. And as if the recording process wasn’t magical enough, a chance run-in with David Bowie at the studio made the experience even more surreal. From orchestral flourishes to cinematic ambition, this episode explores how “The Look of Love” became one of the era’s most groundbreaking singles.

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This week, Josh Goldman of The Raging Nathans joins the pod to discuss the writing and recording of their 2025 single "The Grudge." Josh shares how the song evolved from a casual idea into a powerful track, shaped by thoughtful arrangement choices, layered harmonies, and even some intentional literary references. He also reflects on the recording process for the band's new album Room for One More, highlighting the impact of working with Matt Yonker and the collaborative spirit that drives the band. Along the way, Josh talks about balancing creative risks while staying true to The Raging Nathans’ sound, the rewarding chaos of managing an independent record label, and the straightforward approach of his lyric writing.

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In the first episode of Legends Amplified, Chris DeMakes is joined by co-host and producer Chris Fafalios for an in-depth exploration of Ric Ocasek, the legendary frontman of The Cars. The duo explores Ocasek's early life, the formation of The Cars, and the band's meteoric rise to fame, fueled by their innovative sound and the massive impact of MTV. From their groundbreaking debut album to the chart-topping success of Heartbeat City, they discuss the evolution of The Cars’ music, Ocasek’s unique songwriting, and his influential production work with other iconic artists. They also reflect on the band’s dynamic, the eventual breakup, and Ocasek’s lasting legacy in rock music. Through personal insights and a wealth of musical knowledge, this episode celebrates Ric Ocasek's enduring influence on both the music industry and future generations of musicians.

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This week’s Throwback Thursday revisits Episode 146, originally aired on March 13th, 2023, with special guest Dave King of Flogging Molly. Renowned for their unique blend of punk rock energy and traditional Irish folk music, Flogging Molly captured the hearts of fans worldwide with their 2002 anthem “Drunken Lullabies.” In this episode, Dave shares the inspiration behind the song, its breakneck tempo, and its unforgettable anthemic chorus, while reflecting on the recording process and the enduring legacy of this punk rock classic. Packed with passion and insight, this conversation is a must-listen for fans of the band and the genre.

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This week, Brendan B. Brown of Wheatus sits in to discuss the writing and recording of the band's 2003 single "Lemonade," a fan-favorite song that blends raw emotion with undeniable hooks. He and Chris explore the song’s evolution, from its themes of jealousy and heartbreak to the production choices that gave it its signature sound—including why Brendan spent an outrageous amount of time and effort perfecting the bell sounds. He also shares the story of how he sat on Eve 6’s tour bus, working on the song while Max and the boys played Sega Dreamcast tennis. With stories of resilience, collaboration, and the ever-changing music industry, this episode is a must-listen for any fan of great songwriting.

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This week, Danbert Nobacon of Chumbawamba sits in to break down the writing and recording of the band's massive 1997 hit, "Tubthumping." He and Chris explore the song’s punk-influenced origins, its anthemic structure, and how its themes of resilience and working-class pub culture resonated worldwide. Danbert shares insights into the band's approach to songwriting, the unexpected mainstream success of the track, and how Chumbawamba balanced their political ethos with commercial visibility. The conversation also touches on the lasting impact of "Tubthumping" and Nobacon's latest musical projects, offering a fascinating look at a song that continues to take on new life decades after its release.

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This Throwback Thursday episode of Chris DeMakes A Podcast revisits Episode 143, originally released on February 20, 2023, featuring John Parr discussing the creation of his iconic 1985 hit, “St. Elmo’s Fire (Man in Motion).” While widely recognized from the St. Elmo’s Fire film soundtrack, the song was actually inspired by the remarkable journey of Paralympian Rick Hansen and his Man in Motion tour for spinal cord research. Parr breaks down the writing process, the star-studded recording sessions, and how this powerful anthem became a lasting symbol of perseverance and triumph.

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Tahlena Chikami of Bite Me Bambi sits in this week to break down the writing and recording of their 2024 single "Bad Boyfriend," a song inspired by friends' relationship woes and brought to life with the help of producer Cameron Webb. She and Chris discuss the evolution of ska, the challenge of keeping songs fresh in an era of short attention spans, and the importance of specificity in lyrics to create a relatable story. Tahlena also shares insights on maintaining a live feel in recordings, the role of gang vocals in audience engagement, and the collaborative process behind their album Eat This. From the joys and struggles of touring to the creative freedom that fuels authentic songwriting, this conversation is packed with insights for ska fans and songwriters alike.

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