We’re all navigating a world where image is everything, but it’s hard to show up as our true selves when so much of life demands a polished facade. When my wife and I had our daughter, Ainsley, our life turned upside down in the best way possible—and then, in a moment of boldness (or madness), I left my stable job to pursue a new path. It was a leap that shifted our lives and pulled me into a new version of myself that even I didn’t quite recognize. In a culture that idolizes a highlight reel, it’s all too easy to lose ourselves in the expectations of others. I share how embracing change forced me to confront the gap between who people think I am and who I really am.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Most of us are playing a role, hoping no one notices the quiet battle between how we want to be seen and how we really feel inside. We try to act confident—dress a certain way, say the right things—but it’s often just a mask. In this episode, I’ll dig into why forced confidence doesn’t work and how our subconscious plays a huge role in our self-assurance.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Podcasting seems simple, right? Just a mic, some recording, and maybe fame follows. But there’s a reality here that most people miss. Drawing on my journey since 2018, I share the grit behind the grind, the hours spent speaking to an audience that wasn’t there yet, and the highs and lows of building momentum. It wasn’t until years in that I climbed the charts and saw meaningful signs of success. And while I love the craft, podcasting comes with its unique set of challenges: constant self-doubt, pressure to stay consistent, and facing down the ever-present numbers game. This is a raw, honest look at what it truly takes to make it as a podcaster. Spoiler alert: it’s about a lot more than just hitting “record.”

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Do you have too many friends? Feeling overwhelmed by a thriving social life? Well, I’ve got the perfect solution: follow this tutorial and you'll have everyone drifting away in no time. In this episode, I dive into ten steps guaranteed to make sure you're left with nothing but your own company—and maybe a cat, if you're lucky.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

We live in a world of speed, where new apps reach millions of users in weeks and our inboxes overflow with notifications. The pace of life has skyrocketed, and while this rapid innovation pushes us forward, it often leaves us feeling overwhelmed, overcommitted, and lost. We’re caught up in the “more” mentality, doing more, chasing more, saying yes to everything. We’ve been conditioned to think that success means doing it all, but in reality, it’s about doing less, better. I’ll break down how embracing less can help you reclaim your time, energy, and purpose.

For more go to: www.scottmlynch.com

This episode is brought to you by:

• BetterHelp

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Ever feel like you're capable of more, but something holds you back? Today’s guest, Matt Dawson, knows a thing or two about pushing limits. As a world record holder, extreme adventurer, and former investment banker, Matt’s journey from corporate burnout to world-class athlete is nothing short of extraordinary. In this episode, we dive deep into Matt’s transformation, from losing two of the most important people in his life to channeling his pain into setting seven world records. He shares powerful insights on holding yourself accountable, breaking mental barriers, and realizing your true worth—without needing external validation. Matt’s shift in mindset, especially during his toughest challenges like trekking solo across Death Valley, offers a masterclass in resilience. If you’ve ever doubted your potential, this episode will show you why your limits are all lies.

For more go to: www.scottmlynch.com

This episode is brought to you by:

• BetterHelp
• SiPhox Health

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

90 days ago, were you thinking about where you'd be today? Probably not. Yet here you are, living the result of the choices you made over the past three months, whether you put in the work or let things slide. Time doesn't wait, and it doesn’t care if you spent those days building better habits or indulging in temporary comforts. All that matters now is what you have to show for it. We hit countless crossroads daily, moments that determine whether we stick to what’s easy or push for something better. But here’s the thing: all that discomfort, all those little decisions—they’re gone now. What’s left is the result. I’ll show you why understanding this can radically shift how you approach the next 90 days.

For more go to: www.scottmlynch.com

This episode is brought to you by:

• Shopify
• Fabric

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

We’ve all been there—hours spent overthinking every little thing. What will people think? Do they like me? Is my shirt giving away the fact that I’m stressing about what people think of me? But what if there was a better way to spend that mental energy? In this episode, I dive deep into a cultural phenomenon that’s been gaining traction—not giving a f*ck. From blogs to podcasts, the message is clear: caring too much about others' opinions is one of the biggest sources of discontent. But despite knowing this, many of us still shrink at the first sign of rejection. I’ll share my own struggles with criticism and how I’ve learned to push past it.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

As a kid, rules felt like the ultimate buzzkill—no TV until homework’s done, don’t run with scissors, and my least favorite, no jumping on the bed. But as it turns out, some rules might actually hold the key to unlocking the life you want. In this episode, I share how the two-day rule changed my life, helping me juggle running my businesses, being a dad, and staying committed to my health. This simple rule transformed my life, and it might just do the same for you.

For more go to: www.scottmlynch.com

This episode is brought to you by:

• This show is sponsored by BetterHelp
• Pendulum

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In a world that feels more divided than ever, how do we bridge the gaps that keep us apart? Today, I’m joined by a guest who’s spent his life working on exactly that—Tim Shriver. Yes, the Tim Shriver. Educator, activist, and Chairman of Special Olympics International. His lifelong mission? Bringing people together, no matter their differences. In this episode, we explore Tim's incredible journey—from growing up in one of America’s most prominent families to leading global initiatives that foster unity. You’ll hear about the surprising places where true wisdom hides, why our culture struggles to truly change, and how to engage in tough conversations without losing our sense of humanity. Whether you're navigating personal relationships or trying to make sense of our fractured world, Tim’s insights offer a refreshing take on finding common ground.

For more go to: www.scottmlynch.com

This episode is brought to you by:

• Head to lumen.me/MOTIVATED for 15% off your purchase.
• Tonal (promo code MOTIVATEDMIND)

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

You know those people who walk into a room, and instantly everyone wants to be their best friend? They seem to have an invisible magnet that draws others in. Ever wonder how they do it? Well, it's not because they hand out free snacks or have a secret handshake. In this episode, I explain what makes certain people truly likable and no, it's not about being a people-pleaser or pretending to like what someone else says. We’ll explore the habits and behaviors of the most likable people I’ve ever met, and more importantly, how you can start sprinkling a little of that charm in your own life.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.