Free RPE/RIR guide:

https://data-drivenstrength.ck.page/rpe-guide

Greg Nuckols:

https://www.strongerbyscience.com

https://www.strongerbyscience.com/effective-reps/

https://www.instagram.com/gregnuckols/?hl=en

0:00:00 Intro

0:04:50 Overview of New Proximity to Failure Meta-Regression

0:17:00 Common Misinterpretations of the Results

0:20:00 The Resurgence of the Effective Reps Model

0:40:00 The Desire for a Proxy Metric of Hypertrophy

1:18:00 The Mechanistic Rationale of Effective Reps

1:50:00 Other Factors Influencing Muscle Growth

2:09:00 Metabolic Stress as a Mediator

3:05:00 Is Force on the Fiber Level High at the End of a Set?

3:40:00 Practical Applications

Papers Mentioned:

https://sportrxiv.org/index.php/server/preprint/view/295

https://pubmed.ncbi.nlm.nih.gov/30335577/

https://www.strongerbyscience.com/research-spotlight-cardio-bigger/

https://pubmed.ncbi.nlm.nih.gov/37382939/

https://link.springer.com/article/10.1007/s11332-022-00907-2

https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581

https://www.sciencedirect.com/science/article/pii/S1050641123000330

https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1

https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675

https://www.sciencedirect.com/science/article/pii/S105064112300069X

https://pubmed.ncbi.nlm.nih.gov/11102845/

https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral

https://pubmed.ncbi.nlm.nih.gov/16282433/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/

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Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast! 

Timestamps:

00:00 Intro

08:30 Beyond Powerbuilding

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Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below: https://www.data-drivenstrength.com/infinity Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast! 

Timestamps:

00:00 Intro

06:00 Primer Sessions

https://pubmed.ncbi.nlm.nih.gov/31203499/

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We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening! Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength? https://www.mdpi.com/2227-9032/11/3/337 Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast!   

Timestamps: 

00:00 Intro 

02:30 Advantages and disadvantages of velocity loss  

https://pubmed.ncbi.nlm.nih.gov/36823322/ 

https://pubmed.ncbi.nlm.nih.gov/31868099/  

Be sure to sign up to the training takeaway newsletter: 

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If you’d like to submit a question for a future episode please follow the link provided:  

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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:45 Wrinkles to the volume discussion

https://pubmed.ncbi.nlm.nih.gov/35291645/

https://pubmed.ncbi.nlm.nih.gov/27433992/

Volume for Strength (Ep. 37):

https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-w

Be sure to sign up to the training takeaway newsletter:

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Sign up to our nutritional periodization course!

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To learn more about 1 on 1 coaching:

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If you’d like to submit a question for a future episode please follow the link provided:

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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

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Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

02:30 Combining Loading Ranges for Muscle Growth

Be sure to sign up to the training takeaway newsletter:

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Link to Individualized Programming + Self Coaching Toolkit Product Page:

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Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course

To learn more about 1 on 1 coaching:

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If you’d like to submit a question for a future episode please follow the link provided:

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Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

02:00 Muscle length vs. the most challenging portion of the ROM

Link to papers discussed:

https://sportrxiv.org/index.php/server/preprint/view/198

https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069

Links to other related podcasts:

https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213

https://open.spotify.com/episode/6jTJvUy94stznENZBJ41N9?si=ZYUa_6OdSqKIJDhLol_dNg

Be sure to sign up to the training takeaway newsletter:

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Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course

To learn more about 1 on 1 coaching:

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If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

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