Thanks for tuning in to the Data Driven Strength Podcast! 

00:00 Intro

03:14 Calf Anatomy

08:29 Exploring the Concept of Resensitization 

29:17 The Role Individualization

36:09 Anecdotal Evidence of Potential Effectiveness

42:16 Practical Resensitization Strategies

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Thanks for tuning in to the Data Driven Strength Podcast! 

00:00 Introduction

01:29 How Do We Train During Vacation

08:26 Grgic Frequency Meta-analysis

14:09 Interpreting the Research and Counterfactuals

23:30 Managing Frequency and Individualization

29:21 Balancing Frequency and Performance

35:17 Wrap Up

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Thanks for tuning in to the Data Driven Strength Podcast! 

00:00 Introduction

02:06 Experience-Driven Coaching Strategies

05:10 Contribution of Muscle Size to Strength

10:47 Periodization 

27:26 Partial ROM Failure

35:58 Wrap Up

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Timestamps

00:00 Introduction

03:24 Where We’ve Been

11:26 The Role of Optimization

26:46 Concepts That Seemed Obvious After the Fact

30:45 Recent Papers

34:02 Wrap up

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Greg Nuckols:

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https://www.strongerbyscience.com/effective-reps/

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0:00:00 Intro

0:04:50 Overview of New Proximity to Failure Meta-Regression

0:17:00 Common Misinterpretations of the Results

0:20:00 The Resurgence of the Effective Reps Model

0:40:00 The Desire for a Proxy Metric of Hypertrophy

1:18:00 The Mechanistic Rationale of Effective Reps

1:50:00 Other Factors Influencing Muscle Growth

2:09:00 Metabolic Stress as a Mediator

3:05:00 Is Force on the Fiber Level High at the End of a Set?

3:40:00 Practical Applications

Papers Mentioned:

https://sportrxiv.org/index.php/server/preprint/view/295

https://pubmed.ncbi.nlm.nih.gov/30335577/

https://www.strongerbyscience.com/research-spotlight-cardio-bigger/

https://pubmed.ncbi.nlm.nih.gov/37382939/

https://link.springer.com/article/10.1007/s11332-022-00907-2

https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581

https://www.sciencedirect.com/science/article/pii/S1050641123000330

https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1

https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675

https://www.sciencedirect.com/science/article/pii/S105064112300069X

https://pubmed.ncbi.nlm.nih.gov/11102845/

https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral

https://pubmed.ncbi.nlm.nih.gov/16282433/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/

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Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast! 

Timestamps:

00:00 Intro

08:30 Beyond Powerbuilding

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Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below: https://www.data-drivenstrength.com/infinity Music by Joystock - https://www.joystock.com

Thanks for tuning in to the Data Driven Strength Podcast! 

Timestamps:

00:00 Intro

06:00 Primer Sessions

https://pubmed.ncbi.nlm.nih.gov/31203499/

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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  

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