Have you ever felt the sting of a narcissist's manipulation? The way they twist reality, gaslighting their victims into questioning their own sanity. This insidious and dark form of abuse, known as narcissistic abuse, leaves no visible scars, yet the emotional and psychological wounds run deep.
In a society that is quick to judge, the narcissist's public persona often masks the dark reality behind closed doors. The fear of not being believed can silence you, trapping you further in the narcissist's web of control.
It's time to break the silence and approach these delicate situations with empathy and compassion. By having open dialogues and creating safe spaces, we can free ourselves from narcissistic abuse to reclaim our voices and lives.
Only then can you truly begin to understand the complex dynamics of this narcissistic abuse, heal yourself and support others in need.
0:00 Narcissistic Abuse and Coercive Control
1:31 Social Media Reactions and Judgment
4:06 Impact of Judgmental Comments on Abuse Victims
4:34 Challenges of Communicating Narcissistic Abuse
8:45 Importance of Sensitivity and Compassion
9:02 Encouraging Open Communication and Support
10:05 Final Thoughts and Encouragement
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat yourself – it would likely disturb you. But there's a way to improve this. In this episode, I'm discussing the topic of self-care. I admit I neglected self-care after my divorce, but now I've made it a vital part of my life. Because without self-care, true healing becomes difficult.
What you will learn in this episode:
I'll talk about my own self-care routine and share tips for incorporating it into your schedule. Whether it's just 5 minutes of solitude or treating yourself occasionally, these small acts can greatly aid in recovering from your past. Let's agree to make a pact – a promise to each other – that we'll prioritize self-care and extend the same kindness to ourselves as we do to our loved ones.
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
Are you an over-explainer? Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse.
If you have experienced this type of trauma you will often develop a habit of over-explaining as a defence mechanism. It's a way to protect yourself from the perceived judgment or disapproval of others. However, this behaviour can be exhausting and ultimately undermine your self-confidence.
Breaking free from the cycle of over-explanation requires acknowledging the root cause - the core emotional wounds that stem from narcissistic abuse. By recognising this pattern and consciously choosing to respond with clarity and self-assurance, you can reclaim your power and build healthier relationships. The journey may not be easy, but the rewards of self-acceptance and authentic communication are well worth the effort.
https://www.instagram.com/channel/AbanVOLVviNcqPps/?igsh=ajJyYzB3bDZtY2R1
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
Have you been cheated on? I have and I want to help you.
The devastating impact of narcissistic abuse hidden behind the veil of cheating is a calculated tactic used by narcissists to wear down their partner's self-worth, isolate them, and maintain control.
This form of emotional and psychological abuse often goes unrecognized, leaving victims feeling responsible for their partner's actions.
My personal experience with a cheating narcissist is a reminder that cheating is not just a "mistake" but can be a manifestation of a deeper pattern of manipulation and coercive control. By shedding light on this complex issue, I want to empower you to break free from the cycle of narcissistic abuse and reclaim your sense of self-worth.
0:00 Introduction
2:50 The Impact of Cheating on Self-Worth
6:23 Personal Experiences with Cheating
11:24 Understanding Psychological and Emotional Abuse
14:15 The Role of Cheating in Manipulation
14:27 Encouraging Listeners to Seek Support
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
Have you been through the narcissistic abuse cycle? The insidious pattern of love bombing, devaluation, and hoovering can leave you feeling trapped, questioning your own sanity. Caught in the web of this toxic dynamic, the trauma bond becomes a physiological addiction. Your body craves the dopamine highs and cortisol rushes, even as your mind yearns for peace. But know this: the fault lies not with you, but with the manipulative tactics of the narcissist.
Recognising the patterns of this cycle is the first step towards reclaiming your power. Through intentional self-care and somatic healing, you can break free from the narcissistic abuse and rediscover your true, authentic self. The journey may be arduous, but the rewards of liberation and self-love are worth the effort. Take that first brave step towards a life free from the narcissist's control.
0:00 Understanding Narcissistic Behavior
1:27 Caroline Strawson's Journey and Mission
2:29 Challenges of Leaving a Narcissistic Relationship
5:42 The Narcissistic Abuse Cycle: Love Bombing
8:49 The Narcissistic Abuse Cycle: Devaluation
11:14 The Narcissistic Abuse Cycle: Hoovering
13:19 Breaking the Trauma Bond
15:44 The Role of Somatic Healing in Trauma Recovery
17:10 Conclusion and Final Thoughts
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
Ready to leave the narcissist's toxicity behind? It's time to take back control in 2025.
This year, make the bold decision to leave the narcissist in the past. Reclaim your power and your peace of mind. No more walking on eggshells or anticipating their next outburst. Embrace a future free from the narcissist's manipulation and abuse.
Healing is within your reach. By tuning into your body's signals and allowing yourself to fully feel and process your emotions, you can break the cycle. Discover the transformative power of somatic practices that calm the nervous system and restore your wellbeing.
Don't wait another day. Take the first step towards a life unburdened by the narcissist's influence. You deserve to thrive, not just survive. This is your year to break free and create the fulfilling, authentic life you desire.
Free Workshop - The 3 Stages Of Healing Trauma After Narcissistic Abuse
https://www.carolinestrawson.com/three-stages-of-trauma
0:00 Navigating the Year Ahead with Narcissistic Abuse 2:01 Personal Update and Office Move 4:03 The Impact of Narcissistic Abuse on the Body 8:48 Navigating Emotions and Healing 11:30 Upcoming Masterclass and Support 13:56 Commitment to Healing in 2025
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
What can you do to heal from the trauma of narcissistic abuse and regain your power in 2025? You have to set small, achievable goals rather than grand resolutions that often lead to failure.
You have to focus on one manageable step at a time and understand the impact of trauma and narcissistic abuse on your life. You need to heal by doing nervous system regulation and addressing the root causes of trauma.
By breaking down goals into bite-sized chunks and adopting a mindset of "for now," you will empower yourself to build sustainable habits as well as prioritise self-care, even amidst the challenges of healing from narcissistic abuse. With the support of my free masterclass and community, you have to guide you towards regaining your true potential in the new year.
Free Workshop - The 3 Stages Of Healing Trauma After Narcissistic Abuse
carolinestrawson.com/three-stages-of-trauma
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
Are you ready to break free from the shackles of narcissistic abuse and reclaim your life?
Healing from narcissistic trauma requires intentionality and a deep understanding of the impact on your nervous system. Gone are the days of simply waiting for time to heal all wounds. Instead, you must actively engage in embodied practices that address the physiological responses triggered by the narcissist's behavior.
This isn't about changing the narcissist - that's an impossible task. Rather, it's about reclaiming your power by transforming the way your body and mind react to the trauma. With the right support and strategies, you can break free from the cycle of shame and self-doubt, and step into a future filled with self-compassion and authentic connection. Your journey to wholeness begins now, and the path forward is within your reach.
0:00 Navigating Narcissistic Trauma and Abuse 5:08 Creating a Supportive Environment 5:22 Addressing Shame and Self-Care 6:22 The Role of Self-Care in Healing 7:07 The Limits of Talk Therapy and the Importance of Embodied Healing 9:17 The Three Stages of Healing After Narcissistic Abuse 10:50 Community Support and Resources 11:03 The Importance of Intentionality in Healing
12:27 Encouragement and Final Thoughts
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
Have you been dreading the holiday season due to the presence of narcissistic individuals in your life? I have a transformative solution which is guided meditation.
By focusing on grounding exercises and intentional breathwork, you can effectively down-regulate your nervous system and cultivate a sense of safety, even amidst the stress.
Affirmations like "I am allowed to feel joy" and "I deserve peace" empower you to embrace your emotions and reclaim your right to happiness. Rooted in scientific principles, this meditation equips you with practical tools to manage triggers and approach interactions with narcissists from a place of calm logic, rather than survival responses.
With this powerful practice in your toolkit, you can navigate the holidays with greater ease and self-compassion, taking crucial steps towards healing.
0:00 Navigating Holiday Stress with Meditation
3:26 Introduction to the Meditation
5:00 Breathwork and Grounding Techniques
7:09 Embracing Emotions and Building Inner Strength
9:43 Science Behind Meditation and Narcissistic Abuse
12:23 Support and Community
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
Grief can resurface at any stage of your healing journey, even years after a traumatic event, and giving space to these emotions is crucial for your well-being.
I reflect on my own experience of grief resurfacing during a funeral, and how allowing myself to fully feel and express those emotions was essential for my recovery.
By addressing the sensations and emotions in our body, you can better navigate your healing journey from narcissistic abuse, toxic relationships and childhood trauma. Being emotionally aware and using self-compassion, particularly when it comes to the grieving process, is an essential part of the recovery process.
Key Topics Covered:
Addressing grief in healing from narcissistic abuse
Personal experience with resurfacing grief
Stages of grief and the need to process emotions
Suppressing emotions, the nervous system, and physical health
Emotional awareness and self-compassion in recovery
Creating a platform for survivors to share stories
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
It’s almost Christmas time again and the holiday season is starting to get into its swing! Because of the rapidly approaching festive season, I want to share with you how to cope with the narcissist over the next month as it’s very common for the narcissist to ramp up their aggressiveness at this time of the year. From dealing with Christmas dinners with a narcissist to who has the kids for certain events, the holiday season can be really demanding for those who have to deal with a narcissist, so listen in so you can learn how you can cope over the holidays.
What you will learn in this episode:
I’ll also discuss how to set up a new communication method if you need to communicate with a narcissistic person without letting them back into your life. I hope this episode helps you prepare and plan for a great holiday time and helps you stop the narcissist in their tracks so they can’t ruin your festivities.
Resources:
Get a copy of my masterclass: https://carolinestrawson.com/dangers-of-a-narcissist
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/