Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol.

Nothing like a bit of self education, right?

If you haven't discovered the powerhouse that is zinc, this is the episode for you.

Zinc helps us in SO many ways and you may be surprised by the symptoms that show up when you're deficient.

If you're on a fertility journey - pay special attention to this one!

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

You asked for more Q&A episodes, so we're giving you more Q&A episodes! We absolutely love answering your questions and this ep has some great ones that we think will be helpful for so many of you.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

With all the complexities of PCOS - who doesn't love a simple little hack!!

This is the kind of episode we LOVE making for you guys because we know how much tips like this can help.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

We've got an epic Q+A for you guys! In this ep we covera whole range of topics including:

- Best tips for conceiving

- Topical acne advise

- Improving egg quality

- Coming off the pill

- High testosterone

- Affirmations

- Breast tenderness

We LOVE doing these Q+A eps!

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

On today’s episode Brig deep dives into EVERYTHING you need to know about infrared saunas, and how they can help to reduce stress, balance hormones and even manage PCOS symptoms.

We get into the nitty gritty of how infrared saunas can be the perfect detoxification tool, and why many of us may not be sweating enough!

Big thank you to Johannes from Clearlight Saunas who came on to the poddy to share his wealth of knowledge and personal perspective on it all.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

This episode is all about some of the lesser known signs that your hormones are struggling. Because sometimes we have things going on in our body and we don't even realise that it's actually related to our PCOS or to our hormones.

It's all so connected!

And realising the connection can help us to better target our treatments.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

This episode is for anyone who has recently gone off the pill or any other hormonal birth control OR is planning to.

Because when we came off the pill we had NO IDEA it could have such a huge affect on your body and we wish we had been prepared for it and supported through it.

Coming off birth control is a transition and there's so much you can do to help make it a smoother one and in this ep we give you every tip we've got.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

This episode is for anyone needing some inspiration for breakfast ideas that are PCOS friendly (and SIMPLE).

We're all different and we all need to find our own nutritional approach that suits our body and addresses what's driving our PCOS...but these ideas are what work for us and if they feel good for you to try, we think you will love them.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

There are SO MANY incredible supplements that can help PCOS. We believe the absolute key is to find out exactly what's going on within your own body through thorough testing and then working with a natural health practitioner to create a tailored treatment plan that addresses your exact hormonal imbalances and needs.

However, there are some supplements that really standout when it comes to PCOS due to how many benefits they have and we absolutely loved talking about them on this ep!

Please note that these supplements might not be right for everyone and you should absolutely discuss them with your practitioners.

Here's a link to the research paper we referred to in the ep - https://www.sciencedirect.com/science/article/abs/pii/S1740675720300165

And here's an article about the paper by one of its authors: https://www.larabriden.com/cyclic-progesterone-therapy-for-pcos/

Do you know if you've had thorough PCOS testing done? This episode lists ALL OF THEM, including what day of the cycle is best to get them tested.

Thorough testing can be game changing for PCOS and importantly, can completely change your treatment approach.

PCOS is complex. There are so many factors at play, so many hormones that can be out of balance and so many treatment options - you don't want to be stabbing around in the dark. Thorough testing is like getting a detailed message from YOUR body about exactly what's going on with it.

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

It's fairly common knowledge that inflammation can be a driver of PCOS - but not everyone knows the signs to look for. And some of them are surprising!!

This episode breaks down the signs of inflammation and also shares the powerful ways we can reduce inflammation in our body.

As you will find by our updates in this ep - inflammation has been/IS a huge part of each of our PCOS pictures - we are on this journey just as much as you are.

Hope you enjoy the ep!!

Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo