We're dropping in your feed today to share Dr. Nzinga's new show, Un-Addiction. Is addiction hereditary? Can stress or trauma cause addiction? Can I lead a fulfilling life after addiction?

In Un-Addiction, the podcast, Dr. Nzinga Harrison and her guests will answer these questions and more. Hear hopeful and inspiring stories from your favorite artists, authors, and changemakers as we un-learn what we think we know about addiction, undo the stigma around addiction and uncover the critical conversations necessary to take our lives back from addiction.

Dr. Nzinga Harrison is a board-certified psychiatrist with a specialty in addiction medicine, and co-founder of Eleanor Health, whose mission is to help those affected by addiction live amazing lives. 

In this episode, Ed Popil, AKA Mrs. Kasha Davis, and Dr. Harrison discuss how stigma prevented Ed from finding support sooner in his journey and spirituality as a key role in Ed's recovery journey, allowing him to uncover a much-needed conversation with his father.

If you or a loved one are experiencing addiction, have questions about recovery, or need treatment tailored to you, visit eleanorhealth.com.

Look for Mrs. Kasha Davis' children's story hour, Imagination Station, coming soon to television. Find Mrs. Kasha Davis on Twitter, Instagram, and Threads: @mrskashadavis, or Mrskashadavis.com

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Pre-Order "Un-Addiction: Six Mind-Changing Conversations That Could Save a Life": https://www.nzingaharrisonmd.com/

Find Nzinga on Threads and X (Twitter): @nzingamd

LinkedIn: https://www.linkedin.com/in/nzingaharrisonmd/

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In an eye-opening and powerful episode, In The Bubble host Andy Slavitt talks to Rep. Adam Smith (D-Wash.), one of the most powerful members of Congress, about the debilitating anxiety he faced for years and his road back. Smith tells Andy about the fight against his inner voice that stirred his self-hatred, no matter how much he accomplished and how many people he helped. In his own revealing moment, Andy shares his own challenges with anxiety with Adam and his listeners. We're dropping this special episode here just for you to help share this important message.

To hear more of In the Bubble, head to https://link.chtbl.com/InTheBubble

Keep up with Andy on Post and Twitter @ASlavitt.

Follow @RepAdamSmith on Twitter.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. 

Support the show by checking out our sponsors!

• Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/ 

Check out these resources from today’s episode: 

• Check out Adam’s book, “Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety”: https://www.simonandschuster.com/books/Lost-and-Broken/Congressman-Adam-Smith/9780757324628
• Find vaccines, masks, testing, treatments, and other resources in your community: https://www.covid.gov/

Order Andy’s book, “Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response”: https://us.macmillan.com/books/9781250770165 

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We are excited to share another Lemonada Media show you will love. It's called No One Is Coming to Save Us and it tackles the American child care crisis. No One Is Coming to Save Us has new episodes out every Thursday.

Gloria is back and ready to tackle America’s child care crisis head-on. To kick off season 2, she calls up Lauren Cook, CEO of Ellis Early Learning in Boston. We met Lauren back in season 1, where she walked us through the nitty-gritty of how much it costs to operate a child care center. This time around, Lauren tears up as she talks about how nationwide labor shortages are reverberating through the child care system, what she has to do to keep the lights on at Ellis, and how the ongoing pandemic has made a bad situation continue to get worse.

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The team at In Recovery wanted to share with you a preview of another Lemonada Media series that they know you’ll want to tune in for. The 1954 Supreme Court decision in Brown vs. Board of Education paved the way for racial integration in public schools. But there's an unspoken consequence of this historic moment. Estimates show 38 thousand Black teachers were fired throughout the integration. This means, the number of Black educators in our public schools dramatically decreased during this time. And that number has never gone back up. This has left a huge void in our public schools. That’s why it’s so important we uplift Black leaders working in education today. After 1954, a new podcast from Lemonada Media hosted by Aimée Eubanks Davis, is out now wherever you get your podcasts. 

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 As a holiday bonus, the team at In Recovery wanted to share one of their favorite podcasts of 2021 with you.  New Day from Lemonada Media is a podcast with a simple goal - helping you get through the day and look forward to tomorrow. Every week, Claire Bidwell Smith shares one way to make your day and life a little better. From waking up with more energy to finding contentment with relationships, to keeping your New Year resolutions all year long, Claire and her guests help you answer the big question: How can I lead a more fulfilling life? New Day is back with brand new episodes starting January 5th.

Alua Arthur is a death doula, but her work has taught her how to live. She talks about walking away from unfulfilling work, pursuing joy and how to have hope when you're facing the end of life. This week’s practice is about asking yourself: What must I do to be at peace with myself so that I may live presently and die gracefully? 

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Opioids are killing more people than ever. In 2020, overdose deaths in the U.S. spiked nearly 30% to a record high -- the sharpest annual increase in 30 years. Fentanyl sold on the street and the ongoing toll of the pandemic are the primary drivers. With so many of us affected, there’s a dire need for solutions. That’s why we’re re-releasing episodes 2-12 from season one with new updates from previous guests and fans of the show. Last Day Revisited: The Opioid Crisis is a binge listen that offers essential knowledge, support, and answers for people directly impacted by addiction. PLUS, we reveal what topic we’ll be covering in Last Day Season 3, dropping early 2022. Together, we can reduce stigma and save lives.  On Last Day, we talk about what’s killing us, the stuff that’s hard to comprehend and getting worse every day. Join host Stephanie Wittels Wachs, as she confronts massive epidemics with humanity, wit, and a quest for progress. While Season 1 chronicled the opioid crisis in the US, Season 2 delves into the growing suicide rate, telling real stories, talking to experts, and asking everyone along the way, "How did we get here, and what could we have done differently?"

On the 2-year anniversary of Stefano’s death, and his family is still asking: “How did this happen?” For most families dealing with addiction, treatment can feel like a Rubik’s cube. What works? What doesn’t? Are there Yelp reviews? On this episode, Stephanie talks to David Sheff, New York Times bestselling author of Beautiful Boy: A Father's Journey Through His Son's Addiction, about the morass of confusion that is the rehab industry and Dr. Nzinga A. Harrison about the importance--and effectiveness--of treating the whole person.

To hear more of Last Day, search for Last Day wherever you are listening right now.

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Beth’s daughter Brittany was 14 months sober when she turned 29 and was kicked off her insurance, ending her stint at the one treatment program that addressed both her addiction and her mental health. On June 25th she overdosed and died. For our season finale, we talk to Beth about Brittney’s legacy, how the system failed her, and what we can do to try and prevent it from happening to someone else. 

Where to go to help:

• You can take action in honor of Brittany. Go to https://bit.ly/takeactionASAM to sign up for updates on all legislative advocacy opportunities for addiction medicine.

Where to go for help:

• If you’re looking to find treatment that is the right fit for you, check out treatmentatlas.org

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions

To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.

Follow Dr. Harrison on Twitter, IG, and FB @naharrisonmd

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

See omnystudio.com/listener for privacy information.

This was supposed to be an episode about languishing –– a mental health term that came into the spotlight in COVID that means feelings of emptiness, stagnation, or the absence of happiness. But our expert on languishing canceled, due to their own physical and mental health issues. So we thought this was a great opportunity to answer all of the questions we’ve received about mental health in COVID. 

Where to go for help

• Lasting Marriage app: https://getlasting.com/
• Empathy episode with Dr. Alauna Curry: https://bit.ly/dralaunna
• Grief episode with Claire Bidwell Smith: https://bit.ly/griefepisode
• Nzinga mentioned that she likes watching baby sloth videos. This one is her favorite: https://bit.ly/Nzingababysloths

Please note, In Recovery contains mature themes and may not be appropriate for all listeners. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions

To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.

Follow Dr. Harrison on Twitter, IG, and FB @naharrisonmd

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

See omnystudio.com/listener for privacy information.

It’s easy to recognize when the people close to us are going through a hard time, but recognizing that in ourselves is a different story. In our final AMA of Season 2, Nzinga answers questions from two listeners who aren’t sure how to help their siblings, and another listener who is worried about how his depression could derail his recovery. It turns out - relapse is not a single event. It’s a process. Nzinga breaks down how to identify the warning signs. 

Where to go for help

• To find the right kind of addiction treatment for you or your loved one, go to https://www.treatmentatlas.org/
• Your primary care doc is a great place to start for finding help and navigating the healthcare system. Call the number on the back of your health insurance, Medicare, or Medicaid card

Please note, In Recovery contains mature themes and may not be appropriate for all listeners. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions

To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.

Follow Dr. Harrison on Twitter, IG, and FB @naharrisonmd

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

See omnystudio.com/listener for privacy information.

After criticisms on Twitter turned into a mob of personal attacks, Amanda Jetté Knox sunk into one of the deepest spirals of her life. She checked herself into the hospital for suicidal thinking. But it wasn’t the first time that she’d hit a low point, and she knows now that it won’t be the last. This week she shares how she’s walking the long road of depression and trauma recovery.

• Read more from Amanda here: https://www.amandajetteknox.com/
• Here is a link to The Crappy Childhood Fairy: https://crappychildhoodfairy.com/

Please note, In Recovery contains mature themes and may not be appropriate for all listeners. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions

To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.

Follow Dr. Harrison on Twitter, IG, and FB @naharrisonmd

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

See omnystudio.com/listener for privacy information.

The best way for Dr. Paul Kalanithi to process his terminal diagnosis was to write a book about accepting death. His wife, Dr. Lucy Kalanithi promised Paul she’d see the book through publication. Since then, she has shared her story all over the world and has helped people become more comfortable talking about death, grief, and acceptance. 

• Listen to Dr. Lucy’s podcast, Gravity. 
• Read Paul’s Book, When Breath Becomes Air

Please note, In Recovery contains mature themes and may not be appropriate for all listeners. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions

To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date.

Follow Dr. Harrison on Twitter, IG, and FB @naharrisonmd

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

See omnystudio.com/listener for privacy information.