Caro, an emotional wellbeing coach, joins me to explore topics like female leadership, perfectionism, societal pressure on women, cultural influences, emotional suppression, the loss of community, and the brutal reality of modern work. We also touch on AI, practical embodied tools, the importance of 'landing,' shifting embodiment, niching, and a bit of Colombian perspective. Plus, a reminder that emotions aren’t good or bad—they’re just part of the ride. A practical and engaging chat, especially relevant for coaches.

Find out more about Caro here: https://caropadillacoach.my.canva.site/coaching-bienestar-liderazgo

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Carolina Padilla Villegas is a Colombian Emotional Well-being and Conscious Leadership Coach based in Buenos Aires, Argentina. She is passionate about supporting women leaders in managing their emotions with clarity and confidence, reconnecting with their inner calm, and creating lives deeply aligned with their values—both personally and professionally.

With over a decade of leadership experience in multinational corporations as a Strategic Planner, Country Manager, and Regional Manager, Carolina intimately understands the challenges of high-stakes leadership. Her transformation—from corporate stress and chronic illness to emotional resilience and fulfillment—inspired her mission: to guide women toward authentic, sustainable leadership that integrates success, well-being, and joy.

As a certified Ontological Coach, Embodiment Coach, and Mindfulness Facilitator, Carolina combines her professional expertise with intuitive practices to create profound and actionable transformations. Her holistic approach blends mindset, embodiment, and emotional intelligence to not only address surface-level symptoms but to shift deep-rooted patterns and foster intentional, aligned leadership.

Carolina’s work is grounded in supporting women to lead their lives with calm, clarity, and joy, unlocking their full potential while embracing both purpose and pleasure.

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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

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Connect with Mark Walsh on Instagram 

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As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

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Amos Clifford joins Allison Lindsay to talk about forest therapy, what we can learn from being out in nature, adapting practices to whatever environment we find ourselves in, following our heart intelligence, earth dreamings to remember who we really are, liminal experiences, the pleasures of presence, and healing separation from self.

We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it.

Find out more about Amos here: https://anft.earth/team/amos-clifford/ 

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M. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California.

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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

---------------------------------------------------------

As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/

Therapist and founder of Internal Family Systems (IFS), Dr. Richard Schwartz, joins me to explore the concept of “parts” and the transformative power of IFS. We discuss how every part has a positive intention, the connections to Voice Dialogue and Big Mind, and the role of “exiles” in both our personal lives and society. We also touch on the impact of COVID and much more. In addition, I take part in a deeply personal demonstration. A rich, insightful, and profoundly moving conversation.

We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it.

Learn more about Richard here: https://ifs-institute.com/about-us/richard-c-schwartz-phd

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Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.

--------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

---------------------------------------------------------

As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/

*Find a $100 GIFT below*   

In this Holiday episode Mark gives us the past year review of Embodiment Unlimited, highlighting the courses & podcast episodes that might be useful for you.

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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

---------------------------------------------------------

As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/

Professor Mark Sedgwick joins me for a profound exploration of Traditionalism and its many facets. We dive into the primordial and perennial traditions, unpack why humanity isn't headed for a "Star Trek" future, and discuss key concepts like Kali Yuga, Rene Guenon's influence, and the ongoing meaning crisis. Our conversation touches on Sufism, the sacred underpinnings of modernity, and the often-overlooked roles of racism, caste, and materialism. We also explore New Age beliefs, the pitfalls of ideological extremes, gender dynamics, and the contrast between exoteric and esoteric knowledge. An in-depth, illuminating conversation that challenges modern assumptions.

Find out more about Mark Sedgwick here: Mark Sedgwick — Aarhus University (au.dk)

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Mark Sedgwick is a professor of Arab and Islamic Studies in the department for the Study of Religion in the School of Culture and Society at Aarhus University, Denmark. He trained as a historian at the Universities of Oxford and Bergen, and taught for many years at the American University in Cairo. At Aarhus, he is the coordinator of the Arab and Islamic Studies Research Network (ICSRU). He is also the chair of the Nordic Society for Middle Eastern Studies and president of the European Network for the Study of Islam and Esotericism.

Mark's research focuses on junctions for the transfer of religions and traditions in the late pre-modern and modern periods. His most recent book is Traditionalism: The Radical Project for Restoring Sacred Order (London: Pelican; New York: Oxford University Press, 2023). See the YouTube video here.

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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/

Yoga therapist and experiential anatomist Leila Stuart joins me to talk embodied anatomy vs mindfulness, how it’s done, why it’s done, feet and people pleasing, sensuality, the nervous system, how we’re disembodied, posture, play, the importance of movement, koshas, and more. A great one if you love anatomy.

Find out more about Leila here: https://leilastuart.com/ 

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With a lifelong passion for movement of all types and decades of experience as a clinical massage therapist (retired), yoga teacher and therapist (C-IAYT), Leila is a pioneer in the field of embodied movement education. She artfully synthesizes experiential anatomy, somatic repatterning and embodiment of deep yogic teachings as pathways to whole person healing. Leila is the author of Pathways to a Centered Body with Donna Farhi and Experiential Anatomy, Therapeutic Applications of Embodied Movement and Awareness. Leila lives near Vancouver, BC and teaches in Canada and internationally.

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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/

    * $100 OFF discount down below * 

   Yoga therapist Fiona joins me to talk stress response, cell danger, chronic fatigue, machine culture, ME, long Covid, how to recover when exhausted, shame around rest, yoga for fatigue, hormesis vs soothing, what works for recovery and self compassion. A useful one for anyone who’s ever been frazzled!

   Find out more about Fiona here: https://www.fionaagombar.co.uk/

   YouTube channel with free resources and classes https://www.youtube.com/channel/UCZ_0eOA8GhFNaW9a9TKTYhQ     Supportive Facebook community for those with ME/CFS and Long Covid who are interested in yoga: https://www.facebook.com/groups/560314231255748 

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   Fiona Agombar is an author and yoga therapist in the Viniyoga Tradition. She is accredited as an advanced teacher with the British Wheel of Yoga (BWY). Fiona is passionate about changing attitudes to those with fatigue conditions and describes herself as a Rest Activist. She specialises in teaching yoga for CFS/ME, Burnout, stress and long-Covid and has set up teaching modules on stress and fatigue for Yoga Campus together with CPD training for the BWY.

   Fiona was a key speaker for Global Yoga Therapy Day in August 2020 and a speaker at the Wellness After Covid Symposium in May 2021. In March 2021 she contributed to the British Council of Yoga Therapy on guidelines for teaching those with long-Covid. She runs successful training for teachers on Burnout, CFS and Long-Covid with Sarah Ryan through Yoga Teachers Forum.

   She is the author of Beat Fatigue with Yoga (Cherry Red Books) and Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome (Singing Dragon). Fiona has written a book on Long Covid and fatigue with Nadyne McKie Breathe, Rest Recover which was just published in November 2024 by Singing Dragon. She runs weekly Zoom classes for those with burnout and fatigue, payable by donation.

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    Get $100 OFF our CEC course - use the code CEC100PODCAST on https://embodimentunlimited.com/cec/

    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Founder of "Always Better than Yesterday" & a podcast host Ryan joins me to talk Men vs Women, John Gray, language games, cultures of life and death, cascading care, what women are seeking, Peter Pan, masculine archetypes, leadership, faith, embodied spirituality, we all worship, the split in psychology, and more. This one may be provocative, if you don’t like the truth :-)

   Learn more about Ryan here: https://abty.co.uk/ 

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   Ryan is the founder and heart & mind behind Always Better than Yesterday - the UK's leading heart-centred leadership coaching & consultancy. 

   He is a heart-centred coach, consultant and community leader. He is also the host of the ABTY podcast. Ryan is a Father of two and Husband to one.

----------------------------------------------------   

    Get $100 OFF our CEC course - use the code CEC100PODCAST on https://embodimentunlimited.com/cec/

    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Authour & teacher Dr. Roger Walsh joins me to talk about times of crisis, the meta crisis, social media, Nietzsche, meaning, Matt Walsh, Keith Martin Smith, balance, what we feel called to do, insignificance, wisdom questions, how we respond to threat, the risks of ideals, ethics, and the power of the stop. A deep one.

   Learn more about Dr.Roger Walsh here: https://drrogerwalsh.com/ 

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   Roger Walsh MD, Ph.D. DHL is a professor emeritus of psychiatry, philosophy, and anthropology at the University of California, whose research focuses on topics such as meditation, psychological wellbeing, wisdom, and the psychological roots of our global crisis. His books include Essential Spirituality as well as The World of Shamanism, and his research and writings have received over twenty national and international awards. He is a student and researcher of contemplative practices, an authorized lama in Tibetan Buddhism, and cohost of the podcast Deep Transformation: Self-Society-Spirit with listeners in over 170 countries, www.deeptransformation.io. His more curious careers include having been a circus acrobat, and having had an extremely brief and unsuccessful career as a standup comedian. 

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    Get $100 OFF our CEC course - use the code CEC100PODCAST on https://embodimentunlimited.com/cec/

    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

     *Get $100 OFF https://embodimentunlimited.com/cec/ with code CEC100PODCAST*  

   In this solo episode Mark condenses 20 years of embodiment coaching experience into 20 minutes. He covers the following topics:

1. Clear definitions
2. Avoiding hippie language 
3. Self-awareness 
4. Our own practices 
5. Centring 
6. Practicing a lot (face to face) 
7. The cultural side 
8. PPP 
9. Rhythm 
10. Trauma awareness
11. Bonus: Mistakes to avoid.

A real condensation of Mark's life’s work.

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    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   * $100 OFF discount down below * 

   Trauma expert Steven joins me to tell us what heals trauma, talk about the trauma guru, Peter Levine, positive “analogues” to trauma, modulation, rhymes, dissociation, post trauma growth, rewilding, the weaponisation of trauma, Trump, aikido, and Mediterranean trauma teaching! An informed and relevant one.

   Learn more about Steven here: https://organicintelligence.org/steven-hoskinson/ 

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   Steven Hoskinson is an author and teacher in Post-Trauma Growth. He founded Organic Intelligence® (OI™) and has trained thousands of therapists, coaches and helping professionals worldwide. Steven has been Adjunct Faculty for JFK School of Psychology at National University, Steering Committee for the International Transformational Resilience Coalition, Advisory Board Member for The Trauma Foundation, former Senior International Instructor for the SE® Trauma Institute, and has presented at professional conferences worldwide. Dedicated to empowering healers and teachers, he has created a host of programs for Post-Trauma Growth, including the OI Coach Certification program, the End of Trauma™ Course for personal resilience, and The End of Trauma Podcast.

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    Get $100 OFF our CEC course - use the code CEC100PODCAST on https://embodimentunlimited.com/cec/

    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/